30MN PILATES WORKOUT - FULL BODY WORKOUT FOR STRENGTH AND FLEXIBILITY
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- Опубликовано: 21 авг 2024
- THIS IS A 30 MIN PILATES WORKOUT. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
the ending flow was LOVELY
And a dancer myself, I loved the jazz hand addition!! It made the flow of the movements even better ❤
Such a great stretch! I feel stronger and more connected to my body.
Girl I just love your energy 🥰you are my go to in the morning ☀️my body thanks you💪🏻thank you for the awesome Pilates classes ❤️🌸you rock 😃
This was such good movement. It's not always about sweating it out, but sometimes just about moving your body. Thanks!
I love your laugh, your Bada-bada-ing, your light-heartedness! Deeply appreciate you sharing your gifts with us!
incredible class i feel so much better after and your energy is infectious!
Lovely to see you back ❤ would be great to have some 30 min videos again as I feel 20 mins is a bit short and I tend to skip tham. love your lessons
AMAZING class!! I especially love how you transitioned the music to jazz when you impromptu brought the jazz hands in lol
Saving this for weekly use ❤
there is no one like you! i love all of your classes
lovely class, thank you for the positive energy
i feel so good after this class!!! thank you
Thank you Isa for such a beautiful session. I really enjoyed it. With love from South Africa 🇿🇦
This was great - I’ll definitely be doing this one again. Thank you ❤️❤️
Love your energy! Keep the classes coming ❤
This is a nice ease back into my Pilates after roughly two months off. Also, I just ran a 10K race two days ago! Isa, thanks to following your Pilates courses over the past two years, I can run again! Over two years ago I suffered a bad ankle injury on both ankles that caused a lot of pain. Your Pilates helped bring me back. Please keep going! And don't forget about us Intermediate/Advanced Pilates students as well! 😄
That was great, Isa! Thank you!
I just discovered your channel and I must say, I love everything about it !!! Your energy is amazing, I love your "param-pam-pam"s 😃 And I really appreciate when you guide us through the movements whether it's about breathing or the description of the movement itself. I will definitely try other videos from your channel ❤🌸
This was suuuuuch a fab workout. jazz hands all day 🫶🏼🪩🕺🏼
Love this workout! It’s one of my go to practices and I can really feel a difference in my body afterwards. Thank you!
That was so great!! And that last one was simply deliciousness!!
Your direction allows such smooth transitions - especially noted as it was the first time practicing this routine. ❤ NICE!!
im a guy, maybe it's because my legs are just heavier and i'm super not flexible, but man this workout is a challenge.
Nah Pilates is just hard😂
I love your Pilates classes. The bridges to stretch out the hip flexors are just heavenly 🤩🙏
Best night workout, i feel so much better, thank you!
This is definitely one to revisit and enjoy! Thank you! I love flexibility classes and don't want to skimp on the workout. This was wonderful!
Wow! Exactly what I need today❤ Having been pushing my body so hard the past few months that I forgot how deliciously nourishing a slowed-down session like this can be. Thank you for creating this magical space for everyone✨🙏🏼
You're so welcome!
Love your channel so so much! Everything about the production is so amazing from the way you describe each movement and the reasons we want to do them to the background music 🤌🏽🙌🏽🙌🏽
i feel so weak, thank you, isa. i will come back to this class many many times
wow! just what i needed. thank you💕
Thank you, Isa!❤❤❤
you are great you helped me get my body back after replacement surgery
Just lovely , Isa. Perfect for myday,Friday.
Great morning workout. Thank you.
Your workouts are perfect. I love this one, thank you❤️
Lovely class, thank you. second time I'm doing it, will keep coming back.
Thanks Isa!!!! Enjoyed the class very much !!
happy to find you! you're pro! it's hard to find pure pilates workouts. greetingS from ISRAEL♥
So gentle, your voice, the movements, everything is so great!! I've been very unmotivated to move my body lately but your videos have been helping me a lot. Sending a lot of lov from brazil💖
The perfect class for my body today. Thank you! Love your vibe, I'll be back. 🙂
My first video of yours and def not the last! I like the pacing on this.
Whoaw this is great i tried to do this its whoaw keep it up girl
I was thinking oh hell no at the beginning but knew I would feel amazing at the end. Thank you!!
That went soooo quick I truly enjoyed it thank you so much 😊❤
One of the best pilates workout I’ve ever done 👍🏼 beautiful 😍
absoluetly perfect routine i love it thank you so much!
Love this ! your voice is soothing ...thank you for sharing
This is amazing! Thank you!
I'm going to check out more of these classes, this is easily one of my fav pilates videos ive tried
Yes jazz hands! 😄
I'm falling in love with your classes! ❤❤❤
This one i really liked and will add to my repertoire
Love your videos thank you for being so genuinely you 🤎✨
The musical inserts are my favorite part by the way 😉
Wow! What a great workout and stretch. It wasn't too much, yet you could feel your muscles working with the simplest moves. New sub 🤗 Thank you!
Another great one! Thank you Isa!!
Love your classes Issa! ❤
Love love love, such a great flexibility class!!
Nice Class!! Loved it!! ❤
Oh my gosh this was so lovely. You are my new favorite, I happily watched the ads to support you! Thank you so much!!
Thank you!
Amazing workout class as always! ❤
Thank you!! Loved this 🥰
This was so good! I was wondering if you had been a dancer at any point with your counting and then you mentioned it 😂
Oooo, that was lovely! I found this video right after a bike ride and my legs were loving it ❤
That was a lovely class ❤
Good stretch and strength combo
The way you explain things is inspiring playful no pressure just faith….the music fantastic. Thank you.
KATEPINA from greece
Isa, thank you for your bubbly and bright spirit! A wonderful class to build strength and flexibility! Bisous!
Love your class. My favorite off all i found in youtube. I was going to ask why do you sing sometimes because you already put really nice music for us, but you answer in this video, hihi. I imagine is hard to remember all the time that its not a regular in person class. I wish you all de luck and hope you go far. Im portuguese and i live in Angola, so you already came a far away. :)
I enjoyed this. Thank you! ❤
I really enjoyed this! My body is so tight and this was a great loosener - I’ll be subscribing now and returning for more. Thank you!
Love this class!! ❤
Love this! Thank you!
Love your classes!
Oh yes girl your amazing 😊
Loved this flow.
I felt so strong doing this. I plan on following this, you are a fun instructor! Is it okay to do this alternative days?
you are so skilled and adorable I'm glad I found your channel!
Loved! The sass at the end of the class I was strutting away with you Isa 🎉
:-)
thank you so much!
Wonderful!
Great class🤗
i love u queen
thank you!
she's awesome.
This was amazing thank you so much. Do you have patreon?
thank you x I have a donation link you can use. you don't need to have paypal for it but it's on paypal. You can use any bank card x www.paypal.com/donate/?hosted_button_id=3Z8QUHCN3SVKU
You my darling are a delight. ❤
ahhh ishhh ohh
Hi Isa welly i’ve been watching your videos for the last 3 weeks I’m getting stronger, but my only thing is, I cannot sit on my legs when it comes to. Child’s pose so I set up like I’m praying. Is there something I can do to modify it other than a block
❤❤😊
Very yummy and beautiful 😻
Love this