I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.
What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊
How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊
Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family. Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️
This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!
I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️
Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!
I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖
Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid! Thanks so much for all your hard work, you're a real gift
This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️
I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!
Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew
I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤
got the covid vaccine today and was not really feeling up to a workout...im so thankful Caroline has videos for when you don’t feel up to a workout but you still want to do something good for your body!
🤸♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃♀️🎶
I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻
It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤
Perfect stretching for people who are not yogi. All of your exercises are beautifully done, no gimmicks, perfect form & effective. Thank you so much for sharing & inspiring millions of people around the world to become healthy & be the best we can be. You are an absolute god sent & a gem. Amazing work, we are forever grateful for sharing your work out.
Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.
Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew
Caroline, your youtube channel means the world to me! I love the variety, the fantastic music, and your personality! Thank you for providing such a phenomenal platform to get me fired up and pumped for each and every day! You are an angel and an inspiration! I have been up and down the weight loss and weight gain spectrum and your videos help me to feel my best. I used to over-exercise and binge was always resorting to extremes. Your videos and community have helped me to push through all my walls and insecurities to be my best, strongest self!
I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦
Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew
@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!
I'm just now discovering you! I cannot express my gratitude. I've been working out consistently for about a month and I cannot tell you how much better my mental health has gotten working out with you! Love you!!! ❤
Had given myself an afternoon to Myself as no days off or holidays Did warm up Completed Glute Complex Add on Abs Text came a close Relative 20 years younger than my mum just Died Caroline has helped me through ManyDark Days And a Painful journey day by day supporting my very ill mother I did this while grateful for many memories Thank You Always Special Amazing Young Woman For all your Gifts that support me and many others Bless You 🏴
What a wonderful and amazing session. As good as any paid for yoga class. Thank you Caroline for all your work into everything you do. I have got so much out of them ❤
I've tried many stretch routines but I keep coming back to this one. There is absolutely no comparison: the sequence, the music, the quietness and relaxation it brings... And the results! I've done this several times (usually after leg days) and I feel perfect afterwards. With the other teachers... no way! Brilliant, Caroline!!! Absolutely brilliant! 👏
Thank you, Caroline for the amazing FREE content. I am so grateful for the time and resources you have put into each video. It has and continues to be instrumental in my cancer recovery an d fighting back against the drugs I am on that break my body down. You are helping people in more ways than you could possibly know!
Top pro teaching for free. Its been great pleasure to find your blog, from the net universe. Your audience is 95% female, so its an honour to join the community as male. We guys are often stronger but much stifter, so this video clip is for us especially beneficial. I have been training martial arts for 48 years and teaching half on that period, so done and taught lot of streching too, related to our genre, but did find some new adaptations in this clip. When life is continous learning process for curious ppl, that makes every day new and interesting. Keep up your grwat work, You deserve all good that comes way along. 🌹✌️
This is magic! I had leg day yesterday and my soreness reduced by 50 percent after this 20 minutes stretch. This is what I have been missing! thank you so much Caroline!! I will do this everyday
I did it!! Completed this workout….so happy! I was unable to do this a couple of months ago, but with regular workout sessions I was able to complete the squats as low as Caroline goes!
Omg Caroline.... how are you so perfect at everything!!! I find every type of workout per my mood from you... this relaxed me so much! 🤗 Way to go girl
Aww, this is like a sweet spa side of Caroline. 🥰 Her intro voice is so soothing as opposed to her training videos where she's pumped up and ready to smash it. 👊 I truly love this lady. She inspires me every single day. Sometimes I turn on her Q&A videos in the background as I cook and clean just to refresh my memory on her tips and just to hear her charming accent. It's like listening to a dear friend.
These videos are so good.. Only thing that could make them even better would be if they were guided by Caroline talking us through each exercises/stretch as we're going. But I'm not complaining.. Your videos have saved my life through lockdown, and I will keep doing them long after Lockdown ends. Thank you for the time and dedication you put in to all your content, I am so grateful to you.
I'm so pleased there is a stretching one. I've been doing your strength and stretch and they are fab! I do them regularly. Now a new one to add to my collection 😍😍 thank you
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The consistency with which you upload absolute top quality, professional videos for free every freaking day is absurd. Thank you so much Caroline!
I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.
@@MegaBabygal1l😅
Yes, she truly is awesome.
@@MegaBabygal1she gets paid ykkk
What I appreciate the most about this stretching Routine is the fact that you dont´t talk. That makes it so much better than other ones. Thank you!
but yu know that there is a mute button, right?
@@monnoo8221 If they mute they cant hear the timer
What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊
So happy she gave us this stretching routine and love it 😍
How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊
It is good if you know the cues and how to breathe😊
Loved this. I think I need to end my daily workouts with this. Didn’t realize how tight I was!!!
Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family.
Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️
Hi Thyiff...lovely comment! I so much agree with all that you say here! Matthew
Totalmente de acuerdo
"Make it your own" , I did this while eating chocolate, it was perfect
I did this while eating special K protein cereal 😎🤩
Bwhahha! I did mine while drinking a bulletproof afternoon coffee 🤪👏
I love this attitude!!
Hahahahaha
Yesss now cheers to that!!🍫🍷
Careful folks, she reads minds! 😄 this is just what I was searching for too. Thanks 😊
Hi Tidda...yes I think she can read minds...she always knows what her community wants! Have a lovely day! Matthew
I think she knows what we all need and being asked for.
@@matthewalmond4688 you guys have fun
Why did I get so emotional during this?? What a tribute to our bodies that have worked so hard through many of your programs. ❤️✨
Me too, I almost cried 😅😅
Thing about this workout is not only brings you flexibility, it brings you calm. Thank you Caroline ❤️
Love this so much
Best stretching video ever! Without all the talking and totally relaxing. Thank you for another great video.
This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!
the calmness that prevails post this stretch routine is unmatched. indeed grateful to Caroline.
This is one of my favorite stretch routines, I keep coming back to it. The whole 20 minutes are so relaxing. Thanks for all that you do Caroline!
I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️
me too. I do it five times a week and would love another at least !
Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!
The video was so perfect. The atmosphere, the sound effects, and the poses!! I felt so stiff this week from working, this tackled so many things!
Caroline do be spoiling us y'all!
I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖
Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid!
Thanks so much for all your hard work, you're a real gift
Felt like body therapy! You are such a therapist. Love your videos
This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️
Love this unwind. I come back to it week after week. Especially after a long day in front of the computer. Thank you for all you share with us❤
Two in a day, what a treat! This looks perfect, thank you!
I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!
Same!!
You always give what people are asking for. Thank you Caroline xx
Hi hannah, she's definitely listening to us 😍
Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew
I've been back to this several times now. I love this 20 minutes. It's very relaxing just before bed and a great stretch too. Thanks, Caroline
I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤
got the covid vaccine today and was not really feeling up to a workout...im so thankful Caroline has videos for when you don’t feel up to a workout but you still want to do something good for your body!
Finally a stretch from Caroline!!!! I am doing this today!!!!
🤸♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃♀️🎶
I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻
This is my go-to stretch routine which I’m doing at least once a week. It complements Beast Mode perfectly ! 😊
This stretch was absolutely perfect, especially since I just completed today's EPIC II Dumbbell Trisets. Thank you, Caroline!
One of the best stretching videos ever!! Thank you Caroline so much!
Oh, such a blessing after these so challenging Powerful trisets❤🤗
I love this woman! She’s an amazing teacher! Thank you Caroline for sharing your experience with us! 🙏🏻❤️❤️❤️
Ohhh perfect!!!! Thanks Caroline! You gave us a lot of brilliant warm ups and now stretching!!! 💟💥🙋♀️🥰
This is what my active rest days look like.. week 2 .. day 9..epic heat.. could I be anymore thankful. ❤️
It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤
I thought the same thing! Just the right video for post workout..or rest days!🤩
I'm a dancer, so I use this video constantly. Thank you Caroline 🥰
This was fab Caroline and just what I needed. Is there anything you can’t do.. yoga too 🙏🏻🥰 Thank you 😊
I keep coming back to this one, it makes you feel so good. Thank you Caroline!
This is exactly what I needed to stretch my body out entirely. Thanks Caroline you knows exactly what we need. 🙏❤️
Perfect stretching for people who are not yogi. All of your exercises are beautifully done, no gimmicks, perfect form & effective. Thank you so much for sharing & inspiring millions of people around the world to become healthy & be the best we can be. You are an absolute god sent & a gem. Amazing work, we are forever grateful for sharing your work out.
Yessss I always wanted a 20 min cooldown video from you with timer!! Thank you soooo much!! 😭❤️😭❤️ I love youuuu! 💓💓💓
If I could give this video more thumbs up, I would!! Thank you Caroline! LOVE this one and I return to it again and again. 💕💕🧘♀️
I could have fallen asleep in the child's pose; wonderful end to the day thank you🥰
this was just what I was looking for after a week of heavy gym work, relaxing and amazing stretches. Thank you 😊
Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.
Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew
Caroline, your youtube channel means the world to me! I love the variety, the fantastic music, and your personality! Thank you for providing such a phenomenal platform to get me fired up and pumped for each and every day! You are an angel and an inspiration!
I have been up and down the weight loss and weight gain spectrum and your videos help me to feel my best. I used to over-exercise and binge was always resorting to extremes. Your videos and community have helped me to push through all my walls and insecurities to be my best, strongest self!
this is the best full body stretch that i have found! loved it 🥰 thank you Caroline! 🫶🏼
My entire body was feeling a bit stiff and this stretching routine was perfect! Thank you, Caroline, you're an angel!
Did u read my mind or whattttt 😩 I was just thinking about asking for a stretch routine! Thank u 💜
She's a definitely a mind reader becoz I need that 🤣😘. Will do it tomorrow 🙏
Exactly, I was hoping for the same! A perfect stretch routine for tomorrow!
I know she is in tune with our mindset and our physical states hehehe
It's official guys, Caroline has become a mind reader. Thanks for this coach!!!
Can't wait for more surprises!!!
This is absolutely the best stretch routine on RUclips
I was hoping for a stretching routine from you for a while! I'm extremely grateful for all the amazing content, thank you!
much needed stretch. Miss you on this platform Caroline.
I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦
Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew
@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!
I love you Caroline! Thank you for all that you do for us😘
That will 7 days straight of workouts! You spoil us Caroline 😘
I'm just now discovering you! I cannot express my gratitude. I've been working out consistently for about a month and I cannot tell you how much better my mental health has gotten working out with you! Love you!!! ❤
Doing this after a HIIT workout feels amazing🤣💕
Had given myself an afternoon to Myself as no days off or holidays
Did warm up
Completed Glute Complex
Add on Abs
Text came a close Relative 20 years younger than my mum just Died
Caroline has helped me through ManyDark Days
And a Painful journey day by day supporting my very ill mother
I did this while grateful for many memories
Thank You Always Special Amazing Young Woman
For all your Gifts that support me and many others
Bless You 🏴
Thank you so much for this wonderful video 😍😍😍😍😍 ✅👌🏼💪🏼
Love it 🙏💕 I just double Time for stretching deeper my 💪
What a wonderful and amazing session. As good as any paid for yoga class. Thank you Caroline for all your work into everything you do. I have got so much out of them ❤
I love this stretch routine I will definitely do it everyday
Thank you ! 🌷💗
I've tried many stretch routines but I keep coming back to this one. There is absolutely no comparison: the sequence, the music, the quietness and relaxation it brings... And the results! I've done this several times (usually after leg days) and I feel perfect afterwards. With the other teachers... no way! Brilliant, Caroline!!! Absolutely brilliant! 👏
I love this... With all the strength training in Epic, I would love to see you add a mobility routine to the mix. Thank you for all that you do!
Mobility warmup for before and flexibility /cool down stretch for afterwards would be amazing
Absolutely love this stretching routine. I do it at least 2 times a week. Thank you a million times Caroline!!
I am so addicted for your workout mam. I hardly see anything on RUclips rather than your channel 😍✌🏻💪🏻🏋🏻♀️grow stronger
This just became apart of my daily stretching routine a few times a week. This is perfect!
Had an intenseeeeeee leg day before this... this was needed very much. I could have fallen asleep in every stretch. So relaxing
Came across this looking for a stretch routine. Very glad I did. I appreciate that there is no talking, makes the exercise relaxing!
Exactly what I needed after today's tough workout! Just in tume, thank you!
Thank you, Caroline for the amazing FREE content. I am so grateful for the time and resources you have put into each video. It has and continues to be instrumental in my cancer recovery an d fighting back against the drugs I am on that break my body down. You are helping people in more ways than you could possibly know!
This was lovely and hit everywhere, I loved the lizard stretch!!!!will keep this as my go to!🤍🤍🤍🤍🤍
This is so amazing. I try to do it twice week.
this looks positively serene, and like it will be much needed after your workouts :)
She looks like a serene monk . So perfect .
Hi Adelle...yes just what’s needed! I shall do this tomorrow to relax! Enjoy your day! Matthew
Top pro teaching for free. Its been great pleasure to find your blog, from the net universe. Your audience is 95% female, so its an honour to join the community as male. We guys are often stronger but much stifter, so this video clip is for us especially beneficial. I have been training martial arts for 48 years and teaching half on that period, so done and taught lot of streching too, related to our genre, but did find some new adaptations in this clip. When life is continous learning process for curious ppl, that makes every day new and interesting. Keep up your grwat work, You deserve all good that comes way along. 🌹✌️
Fantastic! As we say in the states, “You’re the greatest thing since sliced bread!!”
I did this before bed it felt so good and I woke up so refreshed.
Thank you so much for this. I finished the one hour epic II a few hours ago and was starting to feel pretty stiff.
This is magic! I had leg day yesterday and my soreness reduced by 50 percent after this 20 minutes stretch. This is what I have been missing! thank you so much Caroline!! I will do this everyday
Oh wow thank you for giving us stretch routine! You are a mind reader 😂😁
Hi Mora...yes this looks really good! Very useful for all of us I think! Enjoy your day! Matthew
@@matthewalmond4688 I don’t have to look around for a stretch routine anymore 😁 have a good day.
Amazing session 🤗
She give us everything what we need..she is amazing Mora🥰😊
@@nikolinajosipovic7611 omg yes she is! So happy to have this option with her.
I did it!! Completed this workout….so happy! I was unable to do this a couple of months ago, but with regular workout sessions I was able to complete the squats as low as Caroline goes!
Omg Caroline.... how are you so perfect at everything!!! I find every type of workout per my mood from you... this relaxed me so much! 🤗 Way to go girl
Aw fantastic Anu! I love a relaxing stretch even sitting watching a movie but definitely don’t do it as much as I’d like to! Thanks for joining me cx
I've been doing this routine every day for the last couple of weeks and it's been so helpful! My lower back pain is finally gone.. Thank you Caroline!
I just did this and wow this is sooo relaxing!!
This is the best full body stretch routine I've ever done
Yesss. I use this one ever since i started stretching. It’s the best!!
thank you!! finally a stretch!
Amazing! The best stretching video on RUclips
Wow ! The Boss has been working Hard !! 2 in one Day 👏🏻
Will be needed after Epic Powerful !! Very Soon
👀🏴☑️👌🏻
Hi Linda...this looks great! I shall do it tomorrow to relax on our rest day! Matthew
Love it , no chatting, lovely music, lovely setting and beautiful person. Brilliant
Your all workout really amazing 😍😍
This is just gonna do it for me every single time
Thank you so much for this really relax moment
Excellente vidéo elle est très pro, j'adore ses cours
Aww, this is like a sweet spa side of Caroline. 🥰 Her intro voice is so soothing as opposed to her training videos where she's pumped up and ready to smash it. 👊 I truly love this lady. She inspires me every single day. Sometimes I turn on her Q&A videos in the background as I cook and clean just to refresh my memory on her tips and just to hear her charming accent. It's like listening to a dear friend.
u read our minds? i was wondering about a stretching routine
These videos are so good.. Only thing that could make them even better would be if they were guided by Caroline talking us through each exercises/stretch as we're going. But I'm not complaining.. Your videos have saved my life through lockdown, and I will keep doing them long after Lockdown ends. Thank you for the time and dedication you put in to all your content, I am so grateful to you.
I'm so pleased there is a stretching one. I've been doing your strength and stretch and they are fab! I do them regularly. Now a new one to add to my collection 😍😍 thank you
Absolutely loved it. I needed it after tough week, day 28 epicgame ❤