UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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- Опубликовано: 13 янв 2021
- 20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!
Make this routine personal to you... hold certain stretches for longer if you wish.
Each hold is for approximately 30 minutes but transition simply when you are ready.
NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE
Feel proud of the work your body and mind has accomplished.
Movement is so powerful.
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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The consistency with which you upload absolute top quality, professional videos for free every freaking day is absurd. Thank you so much Caroline!
I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.
@@MegaBabygal1l😅
Yes, she truly is awesome.
@@MegaBabygal1she gets paid ykkk
"Make it your own" , I did this while eating chocolate, it was perfect
I did this while eating special K protein cereal 😎🤩
Bwhahha! I did mine while drinking a bulletproof afternoon coffee 🤪👏
I love this attitude!!
Hahahahaha
Yesss now cheers to that!!🍫🍷
How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊
It is good if you know the cues and how to breathe😊
Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family.
Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️
Hi Thyiff...lovely comment! I so much agree with all that you say here! Matthew
Totalmente de acuerdo
What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊
So happy she gave us this stretching routine and love it 😍
Careful folks, she reads minds! 😄 this is just what I was searching for too. Thanks 😊
Hi Tidda...yes I think she can read minds...she always knows what her community wants! Have a lovely day! Matthew
I think she knows what we all need and being asked for.
@@matthewalmond4688 you guys have fun
Why did I get so emotional during this?? What a tribute to our bodies that have worked so hard through many of your programs. ❤️✨
Me too, I almost cried 😅😅
Thing about this workout is not only brings you flexibility, it brings you calm. Thank you Caroline ❤️
Caroline do be spoiling us y'all!
Best stretching video ever! Without all the talking and totally relaxing. Thank you for another great video.
This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!
Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid!
Thanks so much for all your hard work, you're a real gift
Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!
I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻
This is one of my favorite stretch routines, I keep coming back to it. The whole 20 minutes are so relaxing. Thanks for all that you do Caroline!
This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️
This was fab Caroline and just what I needed. Is there anything you can’t do.. yoga too 🙏🏻🥰 Thank you 😊
Did u read my mind or whattttt 😩 I was just thinking about asking for a stretch routine! Thank u 💜
She's a definitely a mind reader becoz I need that 🤣😘. Will do it tomorrow 🙏
Exactly, I was hoping for the same! A perfect stretch routine for tomorrow!
I know she is in tune with our mindset and our physical states hehehe
It's official guys, Caroline has become a mind reader. Thanks for this coach!!!
Can't wait for more surprises!!!
This is my go-to stretch routine which I’m doing at least once a week. It complements Beast Mode perfectly ! 😊
I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️
me too. I do it five times a week and would love another at least !
Two in a day, what a treat! This looks perfect, thank you!
It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤
I thought the same thing! Just the right video for post workout..or rest days!🤩
I could have fallen asleep in the child's pose; wonderful end to the day thank you🥰
This is what my active rest days look like.. week 2 .. day 9..epic heat.. could I be anymore thankful. ❤️
Oh, such a blessing after these so challenging Powerful trisets❤🤗
This stretch was absolutely perfect, especially since I just completed today's EPIC II Dumbbell Trisets. Thank you, Caroline!
The video was so perfect. The atmosphere, the sound effects, and the poses!! I felt so stiff this week from working, this tackled so many things!
Doing this after a HIIT workout feels amazing🤣💕
Thank you so much for this wonderful video 😍😍😍😍😍 ✅👌🏼💪🏼
Love it 🙏💕 I just double Time for stretching deeper my 💪
Finally a stretch from Caroline!!!! I am doing this today!!!!
I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖
That will 7 days straight of workouts! You spoil us Caroline 😘
Yessss I always wanted a 20 min cooldown video from you with timer!! Thank you soooo much!! 😭❤️😭❤️ I love youuuu! 💓💓💓
Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.
Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew
I love this... With all the strength training in Epic, I would love to see you add a mobility routine to the mix. Thank you for all that you do!
Mobility warmup for before and flexibility /cool down stretch for afterwards would be amazing
this was just what I was looking for after a week of heavy gym work, relaxing and amazing stretches. Thank you 😊
I just did this and wow this is sooo relaxing!!
I am so addicted for your workout mam. I hardly see anything on RUclips rather than your channel 😍✌🏻💪🏻🏋🏻♀️grow stronger
I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!
I've been doing this stretching routine for over a week now and I feel more flexible after each time, thank you!
Ohhh perfect!!!! Thanks Caroline! You gave us a lot of brilliant warm ups and now stretching!!! 💟💥🙋♀️🥰
I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦
Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew
@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!
professional quiet videos to help us to connect with what our body needs. Thanks so much from Uruguay!
Love this unwind. I come back to it week after week. Especially after a long day in front of the computer. Thank you for all you share with us❤
I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤
I love this stretch routine I will definitely do it everyday
Thank you ! 🌷💗
This is exactly what I needed to stretch my body out entirely. Thanks Caroline you knows exactly what we need. 🙏❤️
This is simply the best stretch of my life. I performed this training in one breath. Caroline, you are a wonder 🫶🏼
You always give what people are asking for. Thank you Caroline xx
Hi hannah, she's definitely listening to us 😍
Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew
I'm so pleased there is a stretching one. I've been doing your strength and stretch and they are fab! I do them regularly. Now a new one to add to my collection 😍😍 thank you
Felt like body therapy! You are such a therapist. Love your videos
Thank you! Gonna do this on my rest day before HIIT tomorrow!
🤸♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃♀️🎶
More of this please! 💕🧘🏽♀️💕 Thank you Caroline.
Thank you. I'm trying to prioritize and value warm up and stretching for this EPIC II round
Thank you! I have a field hockey match today and this was great to do in the morning
Thank you so much for this. I finished the one hour epic II a few hours ago and was starting to feel pretty stiff.
this looks positively serene, and like it will be much needed after your workouts :)
She looks like a serene monk . So perfect .
Hi Adelle...yes just what’s needed! I shall do this tomorrow to relax! Enjoy your day! Matthew
I've been back to this several times now. I love this 20 minutes. It's very relaxing just before bed and a great stretch too. Thanks, Caroline
This is by far the most helpful and complete full body stretch routine there is. My muscles can't thank you enough!
This is a great bedtime stretch- and the sounds track is so calming! 🥰
Caroline never disappoints, felt like a noodle after this stretch.
I did this before bed it felt so good and I woke up so refreshed.
This is such a great stretch Caroline. Not sure if anyone else has said but I’d love an even longer one pretty please 🙏🏾
this is the best full body stretch that i have found! loved it 🥰 thank you Caroline! 🫶🏼
LOVE this video. This is almost exactly my own stretching routine so I am very happy to have this follow along with Caroline, great music, and timer/beeper. Will be used daily! Thank you.
I'm a dancer, so I use this video constantly. Thank you Caroline 🥰
Also just what I needed today but I didn't notice it so I did the 20 minute stretch from Epic day 49. I shall save for Monday after my PT session and Caroline class.
I’m going to try this tomorrow morning
I’m so tired from a Muay Thai workout I did today then it’s all back to Caroline exercises 💪👍
I was hoping for a stretching routine from you for a while! I'm extremely grateful for all the amazing content, thank you!
Thanks for the stretch, I needed that before going into your AB workout
Something so relaxing about Caroline's presence 🥰 I always come back to this one! Thank you for all that you do!! Please post more of these types of videos! Love you Caroline 💝
u read our minds? i was wondering about a stretching routine
Exactly what I needed after today's tough workout! Just in tume, thank you!
Shalom. I needed this stretch after this week’s workout. Thank you for doing this. I’ll be incorporating this daily from now on.
why i havnt done this one before is beyond me...absolutely divine
This was lovely and hit everywhere, I loved the lizard stretch!!!!will keep this as my go to!🤍🤍🤍🤍🤍
Oh my god! I really need this from Caroline.☺️ So kind of you for making my wish fulfilled. Really appreciated. Thank you. 🙏 I’m doing it now!
This was a really lovely stretch. Nothing complicated just feel good stretches. Just what I needed after today's workout. Music was really nice too. Thanks Caroline😀. Will use this often.
got the covid vaccine today and was not really feeling up to a workout...im so thankful Caroline has videos for when you don’t feel up to a workout but you still want to do something good for your body!
thank you!! finally a stretch!
Fantastic! As we say in the states, “You’re the greatest thing since sliced bread!!”
no words to describe this video! SIMPLY AMAZING
Great stretch after a long week of lifting
At the beginning of the week I was hoping for something just like this. Thank you for this magical stretching sequence. 😉
Just what I needed after the one hour Day 15 session. I did not feel super sore the entire day even though I was so drenched in sweat during the hour long workout. Thank You Caroline, again :)
I keep coming back to this one, it makes you feel so good. Thank you Caroline!
Omg i did this one after my 11k run today and it got me so relaxed. The poses, the music. My body was in full rest mode at the end. Love these kind of stretches. Caroline is the best!! I am so happy I found her 😊
Oh! Lovely!! Will really enjoy this after workout today, much needed. Thank you! 🙏💜
Amazing stretching! It's just what I needed in my active rest day. Thanks a lot for this routine and everthing you do. Thanks 🙏💫🥰
This is such a great wind down stretch that is like "coming home" to me. It's totally my go-to stretch vid. It helps me unwind from the tough workouts, centre myself on a tough day and just lets my muscles release all that tension away. Thank you Lovely Caroline!
I keep coming back to this. It's such a great overall stretch and so relaxing.
I did this after an intense HiiT day 16 , feels sooo good. Thank you very much caroline. 🤗🤗🤗
Oh wow thank you for giving us stretch routine! You are a mind reader 😂😁
Hi Mora...yes this looks really good! Very useful for all of us I think! Enjoy your day! Matthew
@@matthewalmond4688 I don’t have to look around for a stretch routine anymore 😁 have a good day.
Amazing session 🤗
She give us everything what we need..she is amazing Mora🥰😊
@@nikolinajosipovic7611 omg yes she is! So happy to have this option with her.
Woaah I need this after 5 days brutal workout with you Caroline! Thank you.
This flowed so well! Thank you for making this
I really want to know the 3rd song name of this video ...btw amazing stretching done after full cardio workout ✅
Come back to me by Katnip :)
Your all workout really amazing 😍😍
Love this! My husband and I are on week 8 of Epic 1 and do this every night before bed!
This is one of my favorite stretch routines, I keep coming back to it! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤