30MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR POSITIVE ENERGY
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- Опубликовано: 9 фев 2025
- THIS IS A 30 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
You can't imagine how happy I am to see a black women showing us how to do pilate ! love thiiiiiiis !!!!!!!!
lots of love :-)
I NEVER have commented on a RUclips video but I must for you... I started a new routine incorporating pilates 2x a week now I have never done pilates before but I thought I would give it a try. I don't know if I searched for black girl pilates but anyways I found you and I'm so happy... I usually don't like a lot of talking during my workouts but you have a soothing nature to your voice that doesn't feel intrusive or annoying lol... I clicked to do this video today because I loved the orange outfit u are wearing... So surprising to me I legit started crying during the breathing in and out at the end of the workout when we were just laying there... and the thought came that we never really know how much we are carrying until we give ourselves opportunities to release... Thank you for sharing your gift and giving me my opportunity... PLEASE DON'T STOP!! ❤️
you are going to make me cry! What a beautiful testimonial. THANK YOU
It’s 8:30 a.m. here in New York and I just started my day taking your class. It was a wonderful challenging workout. Your positive energy is contagious.
Her energy really is
I did this a month ago and couldn't do a lot of it because I wasn't strong enough and I just did the whole workout today I'm literally crying because I'm so proud of myself thank you for uploading these ❤
Well done!
Well done! I'm so proud of you! I'm saving this routine to my workout playlist so I can come back and see how much my strength changes with different isawelly classes every other day. 💜💜
keep going Annie!!
The four point kneeling never fails to turn my arms to noddles
Thank you for sharing so many wonderful classes. This is my new favorite way to start my day and it is so helpful with my back pain from many hours of driving. Your pace and method is very correct and healthy and I love the helpful reminders that you share for form and correction. You are a fantastic teacher and thank you so very much.
I absolutely love your pilates workouts Isa! I often choose them as a reset to re-energise, or during my luteal and menstrual phases. They are the perfect intensity. Soft and challenging yet not pushy and demanding. Thank you for your service
I have been making an effort to prioritize pilates and I started my morning with this lovely flow. I started off feeling tight all over and now I feel great! I’m so glad that youtube suggested this channel! Thanks
I feel the positivity!😃
This class was really great!!! I found it challenging, approachable with the transitions, and relaxing!
Isa you are such a great Pilates instructor.I love your videos
You always infuse so much joy into your workouts. The time flies by so quickly! Thank you for making it so joyful, positive, challenging and relaxing (by the end) for the body. 🧡
Your workouts are majestic 💫 It feels like I can do even more and more and feel even better after, not exhausted . Thanks for your work!
Thank you so much Isa! This was a great flow 🧡 I've started working out according to my cycle so when I get into my luteal phase, it's pilates time! You're a great instructor and your strength is admirable (those pilates balls?? Incredible!) I'll be back on my mat tomorrow ✨
This was amazing, i love how you included a meditative part at the end, it was such a calming transition 🤍
wow!! i’m so glad i found your channel. this was my first video i did of yours and it was amazing. i feel so great. i was shocked the 30 minutes went by so fast! i love your whole personality that you share. you’re calm, yet encouraging and so fun! you have an avid subscriber now. thank you ♥️
Yess this is my first video of hers as well Same thoughts!!!
I need to start my days with this video because that was amazing ❤❤
This felt amazing! Thank you, Isa, for this practice! I'm already a fan of this channel!
That was energetic and I felt powerful from within ❣️
Instant mood booster. Thank you so much!
My first IsaWelly video and it was great!
Thank you! This was fun and I found it a bit challenging, so just right for my morning practice. I appreciated your cues and instruction. Hugs!
What I love about pilates is that it's easy on my knees and definitely feels it in my core, which is something I'm trying to work on. I've been feeling my strength and flexibility in improving! I appreciate you and until next time ❤
Amazing IsaWelly !! I loved the end the most 😅! Thank you
Really loved this class. Thank you 🙏🏻
I had an amazing time with this and my body feels both calm and energized. For me, who still hates workouts most days that feels like a miracle. Thank you for sharing this!
Loved this class! I could feel myself becoming more relaxed and energized as it went on!😊
11PM in Bishkek, Kyrgyzstan. Was a little irritated during the day and wanted a relaxing workout. This was perfect! Thank you so much!
thank you Isawelly!🥰
Thank you! As always an amazing class!!
This was a very lovely flow. I enjoyed the variety of movements and, post-workout, feel the positive energy flowing. Many thanks, Isa!
Hi, fellow breastfeeding mom checking in! I love finding quick and effective workouts because I just don’t have the time I had pre-kids for exercise. Thanks for sharing this!
Thank you thank you thank you!
this was my favorite class I've ever done from you! lower back pain - gone 🥳
This is the first video of yours that I found and I loved it! Subscribed!
Beautiful thoughtful workout
Perfect class thanks so much for this. It's just what I needed challenging but not impossible. Best way to start the day!
omg the yoga teacher of my dreams ❤
Loving this workout ! Challenging and relaxing at the same time
amazing practice Isa Welly !
This was awesome. You’re the BEST
My favourite workout ❤
I definitely feel GOOD.
Love your classes! My go to channel for at home Pilates 🖤
This was amazing! I’ve been doing your workouts for the past 2 months and I’ve become much stronger and flexible. I love the little song moments in there…they really push me through the hardest exercises. You’re an incredible teacher, thanks for your energy ❤
I definitely want more flow and flexibility in my life. Enjoying your classes so far. Thank you!
That was really beautiful. Thank you so much
Thank you!
Thanks again for another great video
Thank you Isa - a great start to the day here in London🌻
Thank you for this video! ALWAYS FEEL GOOD after your workouts
Your classes r very humbling
Amazing as always ❤
Thanks!! Wonderful class❤
Absolutely loved this work out though my hip flexors say otherwise. Thank you for these videos there are much appreciated especially how they make me feel more energised and positive.
Loveeee your videos! Thank you
feeling awesome after this one!! this might be my new favourite class
loved this!
I felt it ! ❤
adored this, thank you!
This was amazing!
Thank you for your beautiful energy Isa! this was a great workout.
Love your work!
Awesome class this was. I appreciate you sharing these with us. ❤❤❤❤❤
You literally do feel good from this!
Thank you so much, I feel amazing and so happy that I was able to push myself 💚
Amazing class , so relaxed after my busy day xx
I love your videos!
Perfect from start to finish, a great way to begin the day! Love your workouts.
Excellent class. Your classes have been helping me get into pilates more. I love your queues and your overall presence as an instructor. Awesomeness all the way around ❤
This felt amazing. I hurt my back a few days ago lifting weights and have realized I need to be doing more for my core. This is like the perfect medicine. ❤
First time doing one of your classes. Loved your energy and can't wait to do more!
Thank you for this beautiful class, this was amazing for me after a very emotional and active day ! Tu es vraiment très douée pour insuffler une ambiance et une intention différente à chaque séance !
Bravo 🌼
Bisous et merci :-)
So good to be redoing this wonderful class🫶🏻🫶🏻.
Beautiful. Thank you so much. =)
Good class❤️
This was truly amazing!!! 30 minutes went by so fast! I love you sing the rhythm it helps get through the movements!
Thank you so much 😊 perfect for my morning routine, immediately after bed❤
Soooo nice
I wish you could do more videos like that but shorter
Beautiful workout! 😍 Feeling stressed and this was perfect!😊 Balance of intense and relaxing moves. Love movement with the breath. Thank you so much!!❤❤❤
Love your classes ❤
That was lovely, thank you❤
Wow❤️ thank you😊
What an amazing class!! Thank you so much for sharing your knowledge with us 🙏🏽❤
Thank youu
It was a feel good classe😍🤩 I enjoyed myself and i was grateful to God for the ability to move my body🥰
Thank you so much ma'am 😘 God bless you
So excited to do this one!
Wonderful balanced workout, so energizing and relaxing at once! I especially loved the short rest at the end, sometimes it's too easy to jump off the mat and get going--a good reminder to stay present and let the experience sink in. Thank you!
Amazing flow. Great way to start a Wednesday ! Thanks
ah te voila la soeur!!!
This was AMAZING! Loved everything about this thank you!!
Love your energy so much!!! Thank you for an incredible class. It felt so good as a workout, but also somatic nervous system calming and tension release. ❤❤❤❤
My first class with you, and I loved it. The moves were so smooth and felt great and you have beautiful energy and the music is soulful. I loved it all, thank you.
Thank you!! This is just what I needed, perfect practice!!
Love this class!
This was fantastic. Definitely a challenge for me but really enjoyable. Thank you.
What a great session!
Loved it, thank you ISA ❤
I just came across your channel, and OMG! I loved this workout. Will be doing more.
Thank you Issa, this was amazing. My upper back and neck especially bless you. I'll be coming back often.😊
I'm new to your channel Isa 😊
Wow, what a great workout. I really loved your energy and humor. You will definitely find me here again.
Thank you Isa for this super flow & strength class, enjoyed it a lot 😊