30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down

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  • Опубликовано: 19 дек 2024

Комментарии • 143

  • @JacobGloud
    @JacobGloud 2 месяца назад +50

    You're graceful like a ballerina, meanwhile I'm over here shaking like a Nokia phone

  • @nannynachanok7335
    @nannynachanok7335 2 месяца назад +4

    ชอบมากเลยค่ะ ทำแล้วหายปวดเมื่อยสุดๆ ทำอยู่บ้านไม่มีอุปกรณ์พิลาทิส สะดวกมากๆ ติดตามมาหลายคลิปแล้วค่ะ ❤❤❤

    • @EleniFit
      @EleniFit  2 месяца назад +1

      Thank you so much🫶🥰

  • @toniyahhh
    @toniyahhh 2 месяца назад +33

    this exercise was over too quickly; this may be one of my most favorite workouts yet! i feel so good, even my period pains even went away. love this channel so much!

    • @ЮляШкаленова
      @ЮляШкаленова 2 месяца назад +1

      I also have a period pain today 😢 hope, this session will help me

    • @toniyahhh
      @toniyahhh 2 месяца назад +1

      @@ЮляШкаленова im so sorry to hear that, let me know how it goes!

    • @ЮляШкаленова
      @ЮляШкаленова 2 месяца назад +1

      ​@toniyahhh I just finished. The pain in my back and lower abs has stopped) 2nd day of period 😢Thank for your support

    • @toniyahhh
      @toniyahhh 2 месяца назад +1

      @@ЮляШкаленова congratulations, thats the worst day for me, happy for you!!

    • @barbarad4147
      @barbarad4147 2 месяца назад

  • @kevetiver
    @kevetiver 2 месяца назад +7

    Yay! 🥳New Morning Pilates release! I am so glad and excited about this new session as the older ones are on repeat weekly!!! Much needed! Thank you!!!

  • @inoutcoaching
    @inoutcoaching 28 дней назад +2

    Amazing start to my day. Bless you.

  • @bladatwarz8877
    @bladatwarz8877 3 дня назад

    Dziękuję za piękny trening. Pozdrawiam serdecznie i miłego dnia!

  • @yalitheartist2776
    @yalitheartist2776 2 месяца назад +1

    I discovered your channel a month ago and since then every day at 6.00 am I meet with you for Pilates training. Thank you ❤❤

  • @NataUkraina_2022
    @NataUkraina_2022 2 месяца назад +4

    Класне тренування👏👏👏спокійне, з гарною музикою, для ранку це чудово🧘🏼‍♀️✨🌸Дякую Елені🤗

  • @tetyanagrella9866
    @tetyanagrella9866 2 месяца назад +1

    Спасибо!

    • @EleniFit
      @EleniFit  2 месяца назад

      Thanks for your support🥰

  • @tines.5415
    @tines.5415 6 дней назад

    Thank you, Eleni, for this great workout! ❤ I feel so good now. 😍 And I am happy that I have discovered your channel a few months ago. I really like your slow but challenging exercises and the music fits perfect! Really good job! 🤗👏

    • @EleniFit
      @EleniFit  5 дней назад

      Thank you so much😍 glad you found me🥳

  • @drea-nj9wp
    @drea-nj9wp 2 месяца назад

    so loving the no words! thank you for making pilates videos healthy for the body and mind

  • @XR400vsGS12
    @XR400vsGS12 7 дней назад

    thanks for today workout Eleni, greetings from Bulgaria

  • @debo1a
    @debo1a 2 месяца назад +2

    Love this one! Today is my 40’s birthday. I’m glad to have accomplished this exercises . Thank you for sharing ❤❤

  • @bessybabu1536
    @bessybabu1536 2 месяца назад +3

    Hi eleni , am a great fan of your work outs , please can you do a 20 minute standing dumbbell working for abs , waist and thigh… thank you

  • @АннаРепина-о9р
    @АннаРепина-о9р Месяц назад

    Very good morning evening workout!!! Thank you, Eleni!❤

  • @paolaventura1503
    @paolaventura1503 27 дней назад +1

    so so so good! love it, the music choice, the routine, the elegance of your moves!falling in love with pilates every video I make! Glad i found this channel 😍😍😍!

    • @EleniFit
      @EleniFit  24 дня назад

      Thank you🥹🥰

  • @bhavnajina5215
    @bhavnajina5215 Месяц назад

    Thankyou, Eleni perfect for those low energy days.

  • @jankitrivedi4987
    @jankitrivedi4987 2 месяца назад +1

    Thank you Eleni.
    As always awesome.🎉
    Nice way to start the morning 🌄

  • @marcelavega237
    @marcelavega237 2 месяца назад

    Have a beatiful day for you too!!! Thanks for this awesome pilates ❤

  • @kennethmontoya6731
    @kennethmontoya6731 2 месяца назад

    Thanks Eleni this was a fantastic practice really unique exercises I really feel amazing and loosen up u are a very talented instructor I learned a lot about Pilates and yoga keep up the great work u rock see you next time have a beautiful day 😊

  • @somando2024
    @somando2024 19 дней назад

    It was awesome, thank you Eleni

  • @ZoeLessi
    @ZoeLessi 2 месяца назад +1

    What an amazing start of the week. Well needed! Kalimera Eleni mou. ❤

  • @ScottAndJulie
    @ScottAndJulie 2 месяца назад

    This was perfect for what I needed today! Thank you!

  • @Missnoemit
    @Missnoemit 2 месяца назад +1

    Your workouts are like a breeze of fresh air, so fun and enjoyable to do. Thanks for creating truly enjoyable exercise videos for us💜🙏

    • @EleniFit
      @EleniFit  2 месяца назад

      Thank you🥹🫶

  • @JolitaNorbutaite
    @JolitaNorbutaite 2 месяца назад +1

    it was so good for the start of day. Love it! 🥰🙏

  • @luluinnes1790
    @luluinnes1790 Месяц назад

    Love Love Love ELENI FIT. Perfect sequence every time...Thank you !

  • @DanceAK123
    @DanceAK123 2 месяца назад

    Super smooth! Thanks!!

  • @nadirahsaeed548
    @nadirahsaeed548 23 дня назад

    Nice stretch thankyou ❤❤❤

  • @deannaschunkewitz724
    @deannaschunkewitz724 2 месяца назад +1

    That was so good. Thank you.

  • @vinkinch5720
    @vinkinch5720 Месяц назад

    Thank you Eleni, this was perfect ❤
    I’m sweating, shaking and my muscles are definitely sore 😅

  • @MrsRivera777
    @MrsRivera777 2 месяца назад

    Loved this. Not too much before work!

  • @roxanaemanuela6668
    @roxanaemanuela6668 2 месяца назад

    Was looking forward to it since last week’s peek and I loved it, thank you, Eleni!❤

  • @mariarc8280
    @mariarc8280 2 месяца назад

    Thank you very much. Have a lovely day!!🧡🧡

  • @alexandrafabian3419
    @alexandrafabian3419 2 месяца назад +1

    Very good and toning workout as always 💕

  • @gifkae3325
    @gifkae3325 Месяц назад

    It's good for your life, it's good for your heart, it's a gentle but super-burning workout.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 2 месяца назад

    Just did this practice now. The truth is that the combination of these great Pilates circuits along with the relaxing music was a perfect blend. Thank you so much, dear Eleni. Happy New Month ❤🙏👌

    • @EleniFit
      @EleniFit  2 месяца назад

      Thank you☺️ happy new month!

  • @anitavarga1783
    @anitavarga1783 Месяц назад

    I love it so much! 😊 it’s a great beggining of mornings. I felt so good during the training.Thank you Eleni!❤

    • @EleniFit
      @EleniFit  Месяц назад

      You're so welcome, glad you like it🥰

  • @MarynaTykhomyrova
    @MarynaTykhomyrova 2 месяца назад

    I love your workouts, thank you so much!!! ❤

  • @chapletgymworkout
    @chapletgymworkout 2 месяца назад +1

    Wiw i will try this workout because just watching it gives me joy and to do something on my channel

  • @dreamlily7797
    @dreamlily7797 2 месяца назад +1

    So stretching & energizing & exerciseful👌🏼💯😌

  • @inoutcoaching
    @inoutcoaching Месяц назад

    Brilliant! God bless you

  • @ronigaled6239
    @ronigaled6239 2 месяца назад

    Thank you,it’s a beautiful workout!

  • @Sherlockhamilton
    @Sherlockhamilton 2 месяца назад

    Loved this so much thank you 🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @mariamorando3810
    @mariamorando3810 2 месяца назад

    Thank you Eleni ! I loved it ❤

  • @vittorialuisasesta5416
    @vittorialuisasesta5416 2 месяца назад

    Grazie . Very beautiful class. Enjoy your talent

  • @pilates_nine8900
    @pilates_nine8900 2 месяца назад

    War ein sehr angenehmes Workout ♥️

  • @mariamayormorera8544
    @mariamayormorera8544 2 дня назад

    Thank you!❤❤❤

  • @svetag.8493
    @svetag.8493 2 месяца назад

    Great pilates ❤❤❤ enjoyable movements . Thank you a lot , Dear Eleni ❤❤❤

  • @agatheprunier7956
    @agatheprunier7956 2 месяца назад

    Thank you for that amazing workout 😊

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 2 месяца назад

    I hope doing morning pilates in the afternoon is no problem🤣🤣🤣 Always with grace and style🙂🙂❤

  • @juliaz6886
    @juliaz6886 2 месяца назад

    Спасибо огромное ! Побольше хочется пилатес 🌺

  • @БабусяХитра
    @БабусяХитра 2 месяца назад

    Thank you very much it was great. You are a genius.

  • @nalleliluevanos1507
    @nalleliluevanos1507 2 месяца назад

    Rico entrenamiento, que gran dedicación a hacer ejercicio sintiendo de a poco nuestro cuerpo. Gracias ❤

  • @debo1a
    @debo1a 2 месяца назад

    Did this again! I love it

  • @loucitrouille3295
    @loucitrouille3295 2 месяца назад

    I just discover this channel. It was amazing 😍😍😍 especially the 3,2,1 and little noise to change the move, I love it, like that we can do on our own time :)

    • @EleniFit
      @EleniFit  2 месяца назад

      Welcome to my channel😍🫶

  • @micaelapacheco6404
    @micaelapacheco6404 2 месяца назад

    incredible routine!!

  • @pilarflorescubos5233
    @pilarflorescubos5233 2 месяца назад +1

    Thank you Eleni

  • @viktoriaskraba
    @viktoriaskraba 2 месяца назад

    Thank you Eleni ❤❤❤

  • @linang4373
    @linang4373 2 месяца назад

    Thanks for sharing!!

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez6768 2 месяца назад

    me encantan sus rutinas, gracias!

  • @mariahandro
    @mariahandro 2 месяца назад

    Loved it!! Thank you ❤

  • @SuperJosyan
    @SuperJosyan 2 месяца назад

    Great! Thank you!

  • @fitnessoverfifty-suncoastfit
    @fitnessoverfifty-suncoastfit 2 месяца назад

    Oooo I really loved the music in this one! I also use Epidemic Sound. Is there a way for me to see what songs you use in that platform? Thanks for the lovely workout 🙏

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Eleni! ✅❤️‍🔥💪

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 2 месяца назад +2

    A must do ❤

  • @gulsahozturk7193
    @gulsahozturk7193 2 месяца назад +1

    Thank you my friend 🌹🇹🇷👋🏻

  • @nadiaherrera1332
    @nadiaherrera1332 2 месяца назад

    La mejor manera de empezar el dia❤

  • @aries1208
    @aries1208 2 месяца назад

    sooo good 🔥🙏🏾

  • @Iana_razepina
    @Iana_razepina 2 месяца назад

    thank you so much ❤

  • @aries1208
    @aries1208 2 месяца назад

    keep it coming with my requests 😇

  • @Celine-fe8yf
    @Celine-fe8yf 14 дней назад

    Amazing Workout, thank you so much ❤

  • @DirkaOtBublika-z4b
    @DirkaOtBublika-z4b 2 месяца назад

    Очень-очень приятный утренний комплекс❤❤❤ кайф в каждом движении. Спасибо, Elena. Всех благ тебе❤❤❤

  • @oliviaputri3137
    @oliviaputri3137 2 месяца назад

    Good morning pilates 😊

  • @yolandepiquemal4235
    @yolandepiquemal4235 5 дней назад

    Super merci

  • @СветланаДмитриева-д8ч
    @СветланаДмитриева-д8ч 2 месяца назад

    Thank you a lot❤❤❤

  • @allLoveeMusic
    @allLoveeMusic 12 дней назад

    Not me thinking I would look as graceful with all this shaking 😌💕

  • @stefaniepapaspiros6158
    @stefaniepapaspiros6158 2 месяца назад

    Thank you ❤

  • @marjankeykhosravi1889
    @marjankeykhosravi1889 2 месяца назад

    Thanks you so much

  • @veronicaramirezh9940
    @veronicaramirezh9940 Месяц назад

    Great 🎉gracias ❤

  • @danielaangelova1432
    @danielaangelova1432 2 месяца назад +1

    SUPER!!! ❤

  • @carinapereira1673
    @carinapereira1673 2 месяца назад +1

    ❤tank you 🇵🇹🫶😊

  • @annetteondieki4483
    @annetteondieki4483 2 месяца назад +1

    Awesome workout 😃🌞‼️‼️👏🏽💛💯🦋☀️🩷💞🎆

  • @timnewcomb8987
    @timnewcomb8987 2 месяца назад

    You could wear these pants every workout, and it wouldn’t, bother me at all. Keep up the good work this body is fire.

  • @jessicaadabache4633
    @jessicaadabache4633 2 месяца назад

    Great! 🎉

  • @estyp2024
    @estyp2024 23 дня назад

    Is it normal to do saddle pose? I'm very flexible, but I haven't managed this. Is there an exercise that can get me there?

  • @Mamilagrito
    @Mamilagrito 2 месяца назад

    Hello! The cool down first position is hard to lay down!

  • @claudineiasantossouza9627
    @claudineiasantossouza9627 2 месяца назад

    Consegui fazer quase tudo😂😂😂

  • @sophieshearer6193
    @sophieshearer6193 2 месяца назад

    Which exercise setting should I use on my Apple Watch for this workout???

    • @katem6810
      @katem6810 2 месяца назад +1

      Pilates 😅

  • @nata-fw6iz8wi2j
    @nata-fw6iz8wi2j 2 месяца назад

    Милая, красавица 😍 Элени , благодарю за такую прекрасную тренировку 😘😘

  • @tonyashworth1500
    @tonyashworth1500 2 месяца назад

    I managed most of the exercises to a satisfactory standard. My body warned me not to do the saddle pose unless I wanted to end up in the hospital casualty department. I managed to get over halfway back but was worried I might not get back up again..

    • @EleniFit
      @EleniFit  2 месяца назад

      You can also support yourself with your elbows to not have that extreme stretch in your thighs🥰

    • @tonyashworth1500
      @tonyashworth1500 2 месяца назад

      @@EleniFit Thanks for the advice Eleni. I am going to practice this and see if I can improve.

  • @ВикторияКойша
    @ВикторияКойша 2 месяца назад

    Very cool 🆒

  • @NucciaOliverio
    @NucciaOliverio 17 дней назад

    Great workout, but I noticed that I can follow the video better when you wear colorful outfits, for the contrast with the white wall.

  • @aarushdubai3268
    @aarushdubai3268 2 месяца назад +2

    Plz upload 40 minutes no jumping pilets excercise with dumbbell

  • @gilang21samudera23
    @gilang21samudera23 2 месяца назад +1

    Lobe love love 😍😍😍🧘💪

  • @isabellebeylier8692
    @isabellebeylier8692 2 месяца назад +1

    Très bonne séance comme d'habitude mais cette fois-ci je n'ai pas aimé la musique 😢

  • @Sanu-e4b
    @Sanu-e4b 2 месяца назад

    Is this good for pcos ?😢

  • @suemarch4281
    @suemarch4281 2 месяца назад

    I love getting lost in the music :)

  • @meow4kameow343
    @meow4kameow343 14 дней назад

    Thank you so much🎉 it was so hot and interesting ❤❤❤

  • @ilianamazariegos7232
    @ilianamazariegos7232 2 месяца назад +1

    ❤❤

  • @mercesaguiar4927
    @mercesaguiar4927 2 месяца назад

    🎉🎉🎉🎉❤😅amei 😍