30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired | NO REPEAT
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- Опубликовано: 2 сен 2023
- Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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![ian - Fit Check (Feat. VonOff1700) [Official Music Video]](http://i.ytimg.com/vi/sDGWDBg45Dw/mqdefault.jpg)
Never thought I would actually look forward to a 30 minute stretch…but I do love setting that much time aside to give my body that kind of love. ❤
Thanks for making another full body stretch of 30 min. You are the best on youtube in this section if you ask me ;)
Thank you so much😍🙏
Check also out Mady Morrison 😊
Doing pilates is so good unwind the body mind spirit soul
The best stretch I’ve done online! An actual stretch and not yoga! Love it! ❤
😍🫶
Нравится заниматься с вашими новыми разносторонними упражнениями, вы молодец.
Perfect for Sunday! So calm,music perfect,thank you!
Perfect Yoga and stretching class. Just did it now. Wow I needed this. Thank you soo much Coach Eleni. 🙏🙏🧘♂️Nemasti.
OMG!! What a great way to start the week, the month, the new cycle of the year...the routine is so kind, with so much awareness of the body and at the same time of what is coming to us this month...thank you very much Eleni.❤❤. Thank you for so many months of work, company
and challenges given...😊
You’re so welcome😍🫶
Thank you so much!! I've been without training for more than a week, and this routine has been perfect to start again❤❤❤
I loved this 30 min morning stretching. Thank you so much for putting together this session.🎉❤ Will you please do a 30 min full body yin yoga as well? thank you so much.
What a charm 🤩🤩🤩 I didn't want to train today, and this workout is perfect for gentle practice 🤗🍁🍂
Dziekuje Eleni. Wiedziałaś czego mi dziś potrzeba. Byłam bardzo spięta a ty mi pomogłaś. ❤💪👏
This is my best tonic for the morning. I love your trainings. Thank you very much ❤
So relaxing. Tried it after 20 mins walk and my body and mind are thanking you for this session
This was so perfect, i definitely needed a slow movement today. Thank you Eleni ❤
Thank you, I feel so cozy and relaxing after this stretching
Loved this stretch! Especially after doing the Pilates HIT work out from yesterday ❤
I love your stretch and flexibility workouts, they are a vibe 🙂 is it possible to make one with longer “work” periods, or allow space between moves for transitions? Love what you do, Miss! ❤
music, mood, exercises, your outfit. they are perfect!
I divided this program into 2 times and did it for two days. It was cool.❤
Thank you very much for the lovely stretching! My fatigue has completely gone!
I absolutely love ur stretching videos,so relaxing ,no voice ,just a peaceful music which helps me to dive in that quiet yet blissful ambience.......thanks for this awsm session ma'am ,no one parallel to ur stretching videos on RUclips so far❤❤❤👍👍👍
These few days what I need is stretching.... thank you so much. 🙏
Прекрасное видео, просто шедевр!можно, пожалуйста , побольше таких видео!!!
Thank you so very much! Long ago, I was a NYC dancer and you've brought back so many memories. I appreciate the grace and clarity of how beautifully you demonstrate the work. The silence is gorgeous!!!! ana
Thank you so much Ana🥰
Jan and I both enjoyed doing this class what a great start to our day.😊😊
Thank you so much! Amazing movements, easy to follow, and peaceful.
Самые замечательные тренировки), спасибо❤
Such a good stretch after a long summer break and sitting (long drive). Thank you as always!😘 Wow! in less than one year, over 500 000 more have subscribed to your channel! Well done!
Thank you so much😍
A much needed stretch. Love the flow and the variety.
This is so calming and nice, and yet super effective for loosening up tight muscles. Amazing!🤩
This will be for tomorrow morning gentle workout.❤ thank you!
Thanks so much for sharing these wonderfully, well-thought out workouts. I have seen noticeable definition and tone in my body since consistently incorporating your workouts in my workout routines for the past 4 months. Continue doing great work!
That’s awesome😍 keep it up💪
This is essential for a post workout recovery 🙏🖤
It's a total treat! My body was bored with stretching, so the workout was easy and enjoyable. The music is wonderfully chosen, uplifting and sets the mood for a productive day. Thank you Eleni, you are a miracle! ❤❤❤
Glad you enjoyed it😍🥳
😍 oh tat das so gut gerade! Perfekter Start in den Tag. Alle Verspannungen gelöst, alle Muskeln wieder entzerrt und dankbar für deine tollen Videos.🥰
Das freut mich😍🫶
Gracias Eleni, el aplauzo es para ti, por tu guia con la variedad de ejercicios de flexibilida, un abrazo dd le admira y aprecia🙏💋❤️🍅🦋💯🇨🇴
I can't convey in words how this practice made me feel like 😍 absolutely amazing, as always
😍🫶
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
That's just exactly what I needed today!!
Just what I need ❤
Amazing workout , so relaxing❤please do more video with yoga 😊
Тренировка невероятно понравилась. Благодарю за ваш труд!
Thank you! Love a good stretch routine to follow ❤
I LOVE your stretching videos😍so easy to follow, no talking and always the best choice of music!🙏
Happy me😍
my back was hurting so much and this routine help me to sleep well ! thank u
Happy me😍
Thank you ! It's the best stretch routine i have ever tried ❤
اختيار وتنسيق الموسيقى ابدااع وروقان✨️🥰
What a beautiful relaxing stretch!! Love the music & graceful moves 😍 Amazing for recovery, ty lovely!! 🩷
Thank you😍
What a great stretch, love this and your other stretching videos they all reach the places I need! Thank you 😊
Thank you yet again Eleni!
I've been doing this routine consistently for the past two months, and it was made a significant improvement in my back pain and flexibility 😊! Thank you so much.
😍👏
Great! I feel so relaxing🙏🧘♀️
That was just really needed by the end of the day. Loves every second of it!❤ thanks so much for your workouts, dear Eleni 🙏🌈☀️
🙏❤️
Чудесная растяжка! Чудесная Eleni! Это было прекрасно!
It's the best stretching video I've ever seen on YT. ❤ Calming music, no words, pleasent colours 😊
Glad you like it😍🙏
One of the best stretching videos, exactly what I need, the music is also very well chosen. Very relaxing. Thank you Eleni for your work.❤
😍🙏
Tökéletes gyakorlatsor! köszönöm .
Thank u Eleni! I absolutelly loved the routine. I wish you peace❤😘😘
What a beautiful stretch! Thank you! 😍🤩
Thank you! That's exactly what I needed this morning ♥
Thanke you so much,perfect Eleni❤❤️❤️🙏👌👌👌
I enjoy this 30 minute stretch and the music made it that much better! Thank you
I'm from Nebraska, looking forward to exercising with you
Continuó 🎉🎉🎉🎉gracias hacía falta
This was absolutely amazing 👏 thank you
C’est vendredi on se détend. Bonne séance faite pendant ma pause déjeuner. Merci
Thank you so much for making such a wonderful stretch video. I have followed many yoga videos, but this one is the best. Full stretch for whole body, so comfortable that I could have a sound and deep sleep in the night. Thanks again!❤
Thank you so much🥰🙏
Thank you for making another excellent workout thank you Eleni fit
Thank you Eleni ❤
I think I pulled a muscle in my back earlier in the week so this was exactly what I needed today
I’m feeling better already 😌
🙏🥰
a much needed session, thank you!!!
Thank you. I feel sooo relaxed
Great stretch❤You're terrific, Eleni...thanks so much!!
Love it!!! Feels amazing ❤️
Thanks for stretch video...i need it for recovery❤
One of my favorites! ❤
This was great for my old bones this morning!
absolutely LOVED this one
This felt amazing after walking all day. Thank you💜
Thanks very calming for my body
Eleni this was a fantastic relaxing flow work out after doing a long hit work out today really calming for the body I really appreciate you all your work out are amazing u are a fantastic teacher and style and technique is unique keep up the great work and I will see you next work out this week have a wonderful evening see you
Thank you so much😍🙏
Прекрасная растяжка, благодарю вас 😊 🌞🌞
I can't thank you enough for this lovely routine! 98% of the poses were doable and were very effective at targeting those stiff muscles, the 2% is due to stiffness in my own body and I am certain if I continue to do this routine I will improve. I just did the routine for the first time and have already noticed improvements in the muscles. Just what the doctor would have ordered! Thank you, thank you Eleni!❤
You're so welcome🫶 glad you like it🥰
I just nearly found your sterches and I fell in love with them! Thank you for your work
😍🙏
BGM was soooo soothing along with the stretches 😊😊
Love your videos ..the style and the way you give lessons❤
Thank you🥰
Beautiful stretch routine - relaxing *and* refreshing! Wonderful for freeing up my stiff lower back too. Thank you *very* much! :-)
thank you so much, i love thí video
Omg i love it 😍 💞 thanks for adding the sound to switch legs, it's now more convenient 😁
Thank you🥰
I’m a hairstylist and I did this before work , feels amazing to get a good stretch in I’ve been slacking and my hamstrings were super tight felt great to stretch and I’m glad it’s only 30 min perfect for before work
Glad you like it🥰🫶
That was great! Thank you for uploading this
Thanks 🙏 ❤️ it was amazing💕
😊🌹🌹🌹🌹🌹Many thanks for beautiful stretching! I wish everyone wonderful day!🤩❤🙂 🤗😊🌹🌹🌹🌹🌹😊
This is so good on rest days too. Thank you👏🥰💪💪💪🙏❤️🔥🔥💓🌞😎🌟⭐️⭐️🎊🎊🎊🎊🎊🎊🎊
Such an amazing stretch
Amazing..Just A-MA-ZING!!!🎉❤
This is a good stretch! Would appreciate it if there's at least 5 sec transition time before the timer starts for the next stretch. Nevertheless, I enjoyed this
I don't know if I could lost weight or not with this stretching since I'm too tired to do full workout, but this is so relaxing thank you 🙏
I enjoyed this. Thank you.
Great stretch session. I really enjoyed it!
Awesome! Would you please do a one hour session of Stretching, Yoga combined with Palates & light weight lifting, all in one for one hour? That would be a total complete body workout for everyone who wants to do all in one hour like me. Thank you so so much!🥰🙏🏻❤️
Thank you - this was perfect to loosen off after a long car journey. 😃