I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.
Absolutely agree! The timers and silence make it so easy to focus and create your own flow. These videos are truly the best on RUclips-thank you for making them! 🙌✨
This is so relaxing that I almost fall asleep while stretching. And my whole body feels so much lighter and soft afterwards. Thanks for the video. I really love the format.
I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!
Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊
This is my favourite stretch routine! Also love your style of timers, no speaking and the preview videos! Thank you! Would love some videos good for postpartum or pelvic floor etc
I followed this for the first time (I've literally just back at my pc!) and I've got to say that that was the fastest 20 minutes! I used to do karate for 7.5 hours a week, hold a 1st Dan black belt and was very flexible, this made me realise how much flexibility I've lost over the last six years (not to mention all the weight I gained!) : o For now the only room I have to do these is actually on my bed, I know that throws posture out but once I can rearrange some rooms I'll be breaking out my old mat for sure! Thank you for this!
I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.
Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍
This is so relaxing..... I've never felt this relax and easy, my mind is so much relax and my body is getting lighter with each step..... Thank you for this amazing video......
Thank you so much for this workout! My back feels so happy after it 🥰I spend the whole day working in a shrimp posture😁🦐, so this yoga is a real lifesaver right now.
I’ve never felt my body this way 😭 omg i’ve never felt this connection and, today I felt each body part the way it was, the breath, the tranquility, feeling myself for the very first time with no pressure, no achievement, just being a human being 🥹
Loved this. The music, ambiance and sequence were so peaceful and relaxing. The lights along the wall behind you are such a pretty touch too! Thank you for this 💙
I love this video and my name is Eleni and I’ll be doing the stretch every night for the next year and such a good stretch. I feel so relieved and I just love this video. ❤❤❤❤❤❤
Thanks for this!! You are the best pilates coach!! I love your smart combination of exercise that gives such good results in my body.. Please use little pilates ball and magic ring! Greetings from Greece! Me and my family love you.❤❤
This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘
Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic. With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.
Thank you so much😍
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Wow so Good
Absolutely agree! The timers and silence make it so easy to focus and create your own flow. These videos are truly the best on RUclips-thank you for making them! 🙌✨
Yoga
This is so relaxing that I almost fall asleep while stretching. And my whole body feels so much lighter and soft afterwards. Thanks for the video. I really love the format.
😍👏
Love all your workouts! Thank you for updating frequently!❤
I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!
Aw thank you so much🥹😍🫶
do they actually relieve stress?
@macy-yi8fw any type of slow exercise (=stretching, yoga) decreases tension in body and removes stress. So, yes, they do
That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?
I love home made BBC Z❤
Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊
Glad you like it🥰
This is my favourite stretch routine! Also love your style of timers, no speaking and the preview videos! Thank you! Would love some videos good for postpartum or pelvic floor etc
As a 28 fit, boxing & gym oriented male,
would never believe myself that I would enjoy doing 'girls' stretch guide.
All the best, doing great work
GM
Большая благодарность за ваши упражнения!! Очень нравится 😊
Best compilation of yoga poses ❤
I followed this for the first time (I've literally just back at my pc!) and I've got to say that that was the fastest 20 minutes! I used to do karate for 7.5 hours a week, hold a 1st Dan black belt and was very flexible, this made me realise how much flexibility I've lost over the last six years (not to mention all the weight I gained!) : o For now the only room I have to do these is actually on my bed, I know that throws posture out but once I can rearrange some rooms I'll be breaking out my old mat for sure! Thank you for this!
Love this , first time do it, here for a good nite sleep.
I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.
This was an incredible stretch exactly what I’ve been needing! I’m coming back to this video every night
Thanks!
Thank you💕
Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤
Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍
Thank you😍🫶
Merci de Nouakchott. Séance parfaite en temps de Ramadan
It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫
Great practice. Music is soothing and relaxing.
I am not a sports person or flexible so i couldnt finish video but i believe if i keep working i can make a progress and finish it one day
Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening
Beautiful yoga, best music!
Ideal for calm down I love this kind of sesh too, thanks Eleni
I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊
I really enjoy coming back to this routine, ty
Thank you Eleni. Just what I was looking for
Thank you so much! Had an amazing time cooling down. Thank you
Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏
The best end of a day ❤ thank you ❤
This stretch helped me to relax and feel good, I'm gonna do this daily thank u ♡
Looks good. I’ll check it out😊.
First time I follow your sessions and I love it ! No speaking - so relaxing. And awesome stretch❤
Thank you🥰
Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup
Thank you! This is lovely 🙏💜🥰
Perfect, peaceful, quiet, kickass stretch.
I did this because i feel very badly about smth. i am grateful for your vid im feeling better❤
Sending you lots of positive energy🫶❤️
Thank you! I love this video and do the practice for a week already before bed. LOVE IT!
I agree I love there is no talking, I can really focus on each moment. Fabulous routines!
Thank you🥰
Все прекрасно! Упражнения, мелодия, голос
Ксюша, спасибо тебе огромное ❤️
Love this no talking nice music. Feel good stretches. Love it❤
This is so relaxing..... I've never felt this relax and easy, my mind is so much relax and my body is getting lighter with each step..... Thank you for this amazing video......
I have never been so consistent with a routine until I found your videos! Thanks for the amazing and relaxing content 😊
You're so welcome! Glad you’re enjoying my workouts🥰😍
I have a test tomorrow, and this helped me to feel relaxed.
Thank you so much for this workout! My back feels so happy after it 🥰I spend the whole day working in a shrimp posture😁🦐, so this yoga is a real lifesaver right now.
I’ve never felt my body this way 😭 omg i’ve never felt this connection and, today I felt each body part the way it was, the breath, the tranquility, feeling myself for the very first time with no pressure, no achievement, just being a human being 🥹
Wow that’s amazing, I'm so happy for you🥹 stretchings can be so important😍
thank you so much! i feel healed after a day of studying a lot of hours in a row ~
so good for beginners ❤, easy to follow and not complicated. I am willing to do again and again. I do like the arrangement of the timer
Amazing, as always ❤
Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.
Loved this. The music, ambiance and sequence were so peaceful and relaxing. The lights along the wall behind you are such a pretty touch too! Thank you for this 💙
Thank you so much🥰
I love this video and my name is Eleni and I’ll be doing the stretch every night for the next year and such a good stretch. I feel so relieved and I just love this video. ❤❤❤❤❤❤
🫶🥰
20min to find my self.. thank you🔥
This was just amazing! I feel so fresh before going to bed, all my backpain went away. Huge thanks, recommended!!!!
😍👏
Thank you for this. It's very helpful especially like me in 40's experiencing hormonal imbalances.
This has changed my lifestyle and mental health.
Thank you so much ❤
😍🫶
Can you please do one for facial yoga like double chin?🙏❤️❤️
Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!
just so relaxing helps with anxiety and depression .. my body feels like a feather
3 workout already and i feel so light and relaxed. Decided to make this video as a routine. Thanks dear
Loved this. Loved the silence to slip into the calm of night and bedtime. First time here and I will definitely be back soon. 🙏
Very nice, exactly what I needed, thanks! :)
Thank you! This is lovely ❤❤❤❤
Thanks for this!!
You are the best pilates coach!!
I love your smart combination of exercise that gives such good results in my body..
Please use little pilates ball and magic ring!
Greetings from Greece!
Me and my family love you.❤❤
Thank you so much😍 lots of love to Greece🫶
oh im sleeping GOOD tonight holy cow
amazing video!! many thanks! really enjoying the practice before going to sleep.
The best yoga practice I've ever done! 😌 Thank you for your work 🤗🫶🏻
Amazing! Such a stress relief 🧘♀ Thank you❤
I tried for first time and IT was awesome! 🤩🤩🤩🤩🤩
Loved this. Thank you!
Thank you. Sometimes you need an easy stretch and this was it for me❤
Thank you for another wonderful yoga flow! ☺
This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘
Thank you so much😍 greetings to Italy🫶
You're a good yoga teacher. Trust me❤
Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic.
With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot
A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘♂️
This is super amazing. I feel so good
I just did this and I feel so good
Thank you so much for this! You are a helper from god❤
🫶
This was a much relaxing session for my body and soul. Thank you so much ❤😊 . Feels like it's healing me from inside. New subscriber🤗🤗
Thank you so much ! I found my yoga paradise
🥹😍
Its so relaxing i think i do yoga evey single day i love it soo much❤
I have an asthma, yoga helped my breathing better
YES THANK YOU finally a stretch agai
That was wonderful! Thank you!
Thank you!! It was better than I imagined ❤
Incredible figures!! I've allready practised and I really like it! Thank you 👏👏👏
Спасибо за тренировку!
Thank you so much 🎉❤
I'm excited to do every night before I sleep 😴
My favorite stretching video ever!
Loved it so much, thank you Eleni
Các bài tập thật tốt and thư giãn❤
I really love your videos.thank you so much. I enjoy every minute of this wonderful workout.❤❤❤❤❤
So good joga yoga class 🙏🏼
It was great👍it felt very good🥰thank you Eleni👏👏👏
This is just what I need! Thank you 🙏🙏
Thank you, it was very relaxing for the end of the day😊❤
Omg awesome ❤ super for mens and stres 😊 feel good😊
super! thank you sooo much!
Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you