20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

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  • Опубликовано: 22 ноя 2024

Комментарии • 221

  • @hannah1946
    @hannah1946 8 месяцев назад +115

    I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.

    • @EleniFit
      @EleniFit  8 месяцев назад +7

      Thank you so much😍

  • @somerequired
    @somerequired 9 месяцев назад +8

    Love all your workouts! Thank you for updating frequently!❤

  • @Ay-ue5np
    @Ay-ue5np Месяц назад +16

    This is so relaxing that I almost fall asleep while stretching. And my whole body feels so much lighter and soft afterwards. Thanks for the video. I really love the format.

  • @elizabethm557
    @elizabethm557 7 месяцев назад +30

    I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!

    • @EleniFit
      @EleniFit  7 месяцев назад +3

      Aw thank you so much🥹😍🫶

  • @heyangel77
    @heyangel77 8 месяцев назад +8

    That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?

  • @Masha-weyrazdorowie
    @Masha-weyrazdorowie 8 месяцев назад +15

    Большая благодарность за ваши упражнения!! Очень нравится 😊

  • @kuranowa
    @kuranowa 9 месяцев назад +21

    Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊

    • @EleniFit
      @EleniFit  9 месяцев назад +3

      Glad you like it🥰

  • @ooshabeephan8623
    @ooshabeephan8623 9 месяцев назад +6

    Best compilation of yoga poses ❤

  • @Matet-10Pendi
    @Matet-10Pendi 9 часов назад

    I'm excited to do every night before I sleep 😴

  • @nicolekerhouant8946
    @nicolekerhouant8946 8 месяцев назад +2

    Merci de Nouakchott. Séance parfaite en temps de Ramadan

  • @saram4233
    @saram4233 2 дня назад

    Perfect, peaceful, quiet, kickass stretch.

  • @beckyesperanza9793
    @beckyesperanza9793 7 месяцев назад +1

    Love this , first time do it, here for a good nite sleep.

  • @michaelschlatter3593
    @michaelschlatter3593 Месяц назад +2

    20min to find my self.. thank you🔥

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 9 месяцев назад +5

    It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫

  • @chara4018
    @chara4018 Месяц назад

    This is my favourite stretch routine! Also love your style of timers, no speaking and the preview videos! Thank you! Would love some videos good for postpartum or pelvic floor etc

  • @susanatorres9322
    @susanatorres9322 9 месяцев назад +2

    Great practice. Music is soothing and relaxing.

  • @kandem7750
    @kandem7750 Месяц назад +1

    I have a test tomorrow, and this helped me to feel relaxed.

  • @akshitatyagi6592
    @akshitatyagi6592 8 месяцев назад +2

    Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤

  • @itgirl1782
    @itgirl1782 8 месяцев назад +1

    My favorite stretching video ever!

  • @anima.sensibile_
    @anima.sensibile_ 8 месяцев назад +2

    Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍

    • @EleniFit
      @EleniFit  8 месяцев назад +1

      Thank you😍🫶

  • @sacred406
    @sacred406 20 дней назад

    Loved this. Loved the silence to slip into the calm of night and bedtime. First time here and I will definitely be back soon. 🙏

  • @fatimaehtesham892
    @fatimaehtesham892 Месяц назад

    This is so relaxing..... I've never felt this relax and easy, my mind is so much relax and my body is getting lighter with each step..... Thank you for this amazing video......

  • @Farihaglobalclassroom
    @Farihaglobalclassroom 22 дня назад

    You're a good yoga teacher. Trust me❤

  • @surayahakimi1399
    @surayahakimi1399 23 дня назад +1

    I tried for first time and IT was awesome! 🤩🤩🤩🤩🤩

  • @catherinetobin1176
    @catherinetobin1176 2 месяца назад +4

    I really enjoy coming back to this routine, ty

  • @lesliecarrera7939
    @lesliecarrera7939 7 месяцев назад +4

    I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊

  • @olympiamilan63
    @olympiamilan63 8 месяцев назад +1

    Eλενη μου υστερα απο ενα αυπνο βραδακι ,σημερα θα κοιμηθώ σαν αγγελάκι...😉💗 χιλια ευχαριστω...

  • @caramelli6437
    @caramelli6437 Месяц назад

    thank you so much! i feel healed after a day of studying a lot of hours in a row ~

  • @Football444535
    @Football444535 Месяц назад +3

    I love this video and my name is Eleni and I’ll be doing the stretch every night for the next year and such a good stretch. I feel so relieved and I just love this video. ❤❤❤❤❤❤

  • @Video-pq9sc
    @Video-pq9sc 9 месяцев назад +2

    Ideal for calm down I love this kind of sesh too, thanks Eleni

  • @christinelamour7057
    @christinelamour7057 8 месяцев назад +1

    Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

  • @jn8044
    @jn8044 8 месяцев назад +1

    Thank you Eleni. Just what I was looking for

  • @sheresewoodley1711
    @sheresewoodley1711 4 месяца назад

    I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.

  • @lingjunzhao9217
    @lingjunzhao9217 8 месяцев назад +1

    Beautiful yoga, best music!

  • @vladyslava_ks
    @vladyslava_ks 3 дня назад

    Thank you!! It was better than I imagined ❤

  • @curb_your_english6504
    @curb_your_english6504 28 дней назад

    Thank you! I love this video and do the practice for a week already before bed. LOVE IT!

  • @ToLiftYouUp
    @ToLiftYouUp 29 дней назад

    Thank you for this. It's very helpful especially like me in 40's experiencing hormonal imbalances.

  • @_alisa05
    @_alisa05 8 месяцев назад +2

    YES THANK YOU finally a stretch agai

  • @kennethmontoya6731
    @kennethmontoya6731 9 месяцев назад +1

    Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening

  • @loky69923
    @loky69923 2 месяца назад +3

    Amazing, as always ❤

  • @chapamonde
    @chapamonde Месяц назад

    This was just amazing! I feel so fresh before going to bed, all my backpain went away. Huge thanks, recommended!!!!

  • @empressgoals-ur3bz
    @empressgoals-ur3bz 5 дней назад +1

    Elene I love your work
    You have made some of us out here to get out of our lazy butts 😂😂😂😂
    May God grant you grace to continue with the work❤❤

  • @МаринаГончарова-п9й
    @МаринаГончарова-п9й 9 месяцев назад +1

    The best end of a day ❤ thank you ❤

  • @mesmeric490
    @mesmeric490 5 месяцев назад

    Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic.
    With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot

  • @ЕлизаветаГуцол-л3ц
    @ЕлизаветаГуцол-л3ц 2 месяца назад +2

    Спасибо за тренировку!

  • @fattydoo7848
    @fattydoo7848 20 дней назад

    I just did this and I feel so good

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад

    Thank you. Sometimes you need an easy stretch and this was it for me❤

  • @ayahami4335
    @ayahami4335 Месяц назад

    Its so relaxing i think i do yoga evey single day i love it soo much❤

  • @mpey4051
    @mpey4051 2 месяца назад +3

    Thank you so much for this! You are a helper from god❤

  • @joshimpinto159
    @joshimpinto159 Месяц назад

    Thank you for another wonderful yoga flow! ☺

  • @FazilatRozmetova-d3x
    @FazilatRozmetova-d3x 2 месяца назад +3

    Thank you! This is lovely ❤❤❤❤

  • @tonyashworth1500
    @tonyashworth1500 9 месяцев назад

    Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.

  • @ilovemartyk
    @ilovemartyk 4 месяца назад

    I agree I love there is no talking, I can really focus on each moment. Fabulous routines!

    • @EleniFit
      @EleniFit  4 месяца назад

      Thank you🥰

  • @sandraG-m5g
    @sandraG-m5g 9 месяцев назад

    Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup

  • @krystacreator3374
    @krystacreator3374 8 месяцев назад +1

    Thank you! This is lovely 🙏💜🥰

  • @aleksandrrra-x
    @aleksandrrra-x 24 дня назад

    amazing video!! many thanks! really enjoying the practice before going to sleep.

  • @NR-ri4ik
    @NR-ri4ik 6 месяцев назад

    This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thank you so much😍 greetings to Italy🫶

  • @SusanPrevost
    @SusanPrevost 7 месяцев назад +1

    Looks good. I’ll check it out😊.

  • @eitinimarie7552
    @eitinimarie7552 9 месяцев назад +1

    Loved this. Thank you!

  • @rebecaaltaji7087
    @rebecaaltaji7087 2 месяца назад +1

    Yes luv the no talking 😊

  • @agnieszkawisniewska8775
    @agnieszkawisniewska8775 8 месяцев назад

    Amazing! Such a stress relief 🧘‍♀ Thank you❤

  • @manuelarusu5073
    @manuelarusu5073 3 месяца назад

    Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!

  • @mare8076
    @mare8076 2 месяца назад +2

    Very nice, exactly what I needed, thanks! :)

  • @МаринаЛыскова-й7о
    @МаринаЛыскова-й7о 9 месяцев назад

    Элени, вы очень красивая и вдохновляете на регулярные тренировки с вами! Спасибо!😍❤

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you girl🥹😍

  • @adilahosainy1030
    @adilahosainy1030 4 дня назад

    This has changed my lifestyle and mental health.
    Thank you so much ❤

    • @EleniFit
      @EleniFit  2 дня назад +1

      😍🫶

    • @adilahosainy1030
      @adilahosainy1030 2 дня назад

      Can you please do one for facial yoga like double chin?🙏❤️❤️

  • @EiriniXous
    @EiriniXous 9 месяцев назад

    Thanks for this!!
    You are the best pilates coach!!
    I love your smart combination of exercise that gives such good results in my body..
    Please use little pilates ball and magic ring!
    Greetings from Greece!
    Me and my family love you.❤❤

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you so much😍 lots of love to Greece🫶

  • @nanseysinclaire1716
    @nanseysinclaire1716 Месяц назад

    That was wonderful! Thank you!

  • @natalijaskursten6565
    @natalijaskursten6565 9 месяцев назад

    Thank you for this routin,for music!❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 9 месяцев назад

    A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘‍♂️

  • @Melissa-si4ho
    @Melissa-si4ho Месяц назад

    Loved it so much, thank you Eleni

  • @marjankeykhosravi1889
    @marjankeykhosravi1889 2 месяца назад +3

    Thanks you so much

  • @پریساق
    @پریساق Месяц назад

    I really love your videos.thank you so much. I enjoy every minute of this wonderful workout.❤❤❤❤❤

  • @randomglow4007
    @randomglow4007 3 месяца назад +2

    This was a much relaxing session for my body and soul. Thank you so much ❤😊 . Feels like it's healing me from inside. New subscriber🤗🤗

  • @tereroberts6885
    @tereroberts6885 2 месяца назад +2

    Lovely thank you

  • @kulwindersahotasahota8815
    @kulwindersahotasahota8815 Месяц назад

    So good joga yoga class 🙏🏼

  • @ineswiesenmuller343
    @ineswiesenmuller343 9 месяцев назад

    Schöner Abschluss am Abend 😊😊😊❤❤❤❤❤

    • @EleniFit
      @EleniFit  9 месяцев назад

      Das freut mich😍

  • @hacernurayarar2399
    @hacernurayarar2399 9 месяцев назад

    It was great👍it felt very good🥰thank you Eleni👏👏👏

  • @senayisik6014
    @senayisik6014 9 месяцев назад

    Omg awesome ❤ super for mens and stres 😊 feel good😊

  • @adeluv
    @adeluv Месяц назад

    I'm very enjoying thiss yoga 🤩

  • @Shantilili77
    @Shantilili77 6 месяцев назад

    Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you

  • @jinwang4927
    @jinwang4927 6 месяцев назад

    This is the best yoga/stretching video YET just wow 🙏🏻 thank you so much 🤍💚🤍

  • @erito4453
    @erito4453 9 месяцев назад

    Thank you, it was very relaxing for the end of the day😊❤

  • @andreiamendes9116
    @andreiamendes9116 9 месяцев назад

    This is just what I need! Thank you 🙏🙏

  • @Marie-pw1rs
    @Marie-pw1rs 6 месяцев назад

    Merci beaucoup pour ce sublime yoga🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🤍🕊️

  • @constellaxion
    @constellaxion 4 месяца назад

    I absolutely loved this!! I felt soo tired at the end ahh

  • @urszulabierlein9397
    @urszulabierlein9397 2 месяца назад

    Thank you! Danke schön, üben mit dir macht viel Spaß! 👍❤

    • @EleniFit
      @EleniFit  2 месяца назад

      Das freut mich😍

  • @mint_tae
    @mint_tae 7 месяцев назад

    i love your yoga videos 💕

  • @abigailyacht2278
    @abigailyacht2278 8 месяцев назад

    super! thank you sooo much!

  • @leila2367
    @leila2367 9 месяцев назад

    Best yoga session 😍

  • @WonderWoman4
    @WonderWoman4 9 месяцев назад +1

    😊❤nice. Thanks 🧘🏻‍♀️

  • @anne-ceciletanguy5441
    @anne-ceciletanguy5441 5 месяцев назад

    Thank you, it felt great!

  • @MoMo-im5jc
    @MoMo-im5jc 9 месяцев назад

    Soooo good! 👍🏼

  • @theinttheint4127
    @theinttheint4127 3 месяца назад +1

    I like this music🎉

  • @bchunloy
    @bchunloy 9 месяцев назад

    love this video, hope you create more like this❤

  • @zoex7993
    @zoex7993 Месяц назад

    that was really nice- thank you! :)

  • @klaudiawidera2908
    @klaudiawidera2908 7 месяцев назад

    Dziękuję za super trening. Pozdrawiam

  • @albertohernandez4558
    @albertohernandez4558 8 месяцев назад

    Gracias por tu guia, increible corta y relajante,un abrazo🙏🙏🇨🇴🇨🇴💋💋❤️😘🍅

  • @userangelcat
    @userangelcat 2 месяца назад

    it was super, thank you ❤

  • @ifeomatoluoniwo4833
    @ifeomatoluoniwo4833 7 месяцев назад

    Loved it. 🙏🏽

  • @RelaxingMusicForYou-g5j
    @RelaxingMusicForYou-g5j 2 месяца назад

    Such a peaceful yoga routine before going to bed, I tried this 3 months ago to get more relaxed before going to bed and it really helped once I built a routine, so thanks a lot! To everyone that is struggling with good sleep and is trying to start a routine as well: I hope you can stay on track, I used relaxing sleeping music to support my sleep and also started creating my own - check it out if you like, maybe this could help you as well!