I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks
Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks
Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻
LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭
This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!
You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo
2 1/2 years Longcovid. Two months later I started this program. Just always left out the situp type exercises so I didn't overload the psoas muscle. Finished after three minutes the first time and I was in pain (mostly fascial pain) for six days. Continued to do. Always waited out pain. Six months later at the "dolphin" after 28' there is still a smile on my face.
That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u
This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷
This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓
So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!
Definitely one of my most favourite workout videos so far. I've been doing pilates for quite a while now, but never have I felt as elegant and graceful doing it as today 💜💜 the pace is just perfect and I love how you can follow along simply focusing on music and your own body and mind. Thank you so much for this one!
i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!
By far one of the best at-home pilates workout i’ve done that made me sweat a lot in only 30 minutes! Every workout was a challenge, yet, very possible to finish! Will add this to my routine ✅
Thank you. I have PCOS and autoimmune hypothyroidism (Hashimoto's thyroiditis), and with my "zero" energy, I was able to this workout. I'm so glad. Thank you again!
i haven't been doing pilates for a long time so i was expecting to be exhausted by the time i was done with this, but surprisingly i ended up really enjoying the workout, it went past extremely quickly and I felt really empowered afterwards!
Love your workouts! Only 15 days with you and It's wonderful what you're doing for my health and my body. I'm 55 years old and sometimes I don't have the same balance and coordination to do the exercises as you do...with the same grace, but little by little a lot is changing and I'm loving it! Thank you very much for that!
Thank you! I exercise with motivation and joy. Your tutorials are easy to follow, but effective for my body. After 5 days of the workout I feel stronger and look fitter.
First time doing one of your workouts and I loved it!! I love how you just have the music and timer. It drives me nuts having to listen to people talk during workouts. I do better when I’m able to focus on my muscles. Thanks for the workout!
4 days ago I completed this workout to 71%. That was huge for me. Today, after a few days of sore muscles, I completed this workout to 100%. I am so proud of myself. Thanks for sharing ❤
This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️
This was a great pilates workout. Music is same as others, bad vibes. Bring healing Music...no words! To add calorie burn, add light weights...grateful❤
Usually I hate slower music while I'm working out but all of the music was perfect. Loved this workout. Did it while in isolation with Covid and it was perfect. Thank you!
Wowww this is amazing!!! Every exercise in this workout is not hard to do, which make people consist until the end, but it unexpectedly makes people super sweaty🔥🔥
I really love Elenis’ Pilates series. As I am having my period come, so I tried a mild combination this morning: Eleni’s 20min stretch + 30min yoga Pilates + this new 30min Pilates…. It’s just perfect! 😌
My first time doing Pilates and I loved it! Your video was nice to follow along with and I enjoyed the music! Im so excited to continue doing this Pilates workout. Great first experience 🥰
I fell in love with this routine. Honestly I've been trying to be consistent with workouts for years and I want to come back to this workout everyday. It makes me feel connected to my body. Huge thanks to YOU!!
Burned 170calories for this and i felt so refreshing after this. Your channel is so underrated! Been doing your workout for a week and i love it soo much🥳
First time I’ve tried pilates, I usually just stick to other forms of workouts such as hiit, or stretching, however this was great. Shame that it burned only 180 calories, but still surprised because it wasn’t high impact exercises so it’s all good. Thank you ☺️ Great work.
I though it would burn 300 like the title says but I’m assuming everyone burns calories at a different pace☺️ , since you’ve done it, would you recommend doing this to tone ? And lose weight ? 🫶🏽
@@sandrataylorfatloss3201 not to lose weight... but to tone up and get more flexible to shed fat you ll need long sessions of steady state cardio + a compound weighted workout of at least 25 min preferably 3 x week...im currently doing some weighted workout from " juice toya " chznnel and i used to do workouts like the " fitnessblender upper body tabata" or their " saddlebag" and " cardio and butt thigh " workouts. The last obe is a hiit routibe, thats the sort of workout that will make you lose fat...
33°C with 86 humidity on my balcony sweating buckets, I Just finished this again also with your other vid 20mins pilates booty workout. I want to master these 2 vids. Thank you very much 💜 you made me move despite the heat 🔥 🥵🥵. Good motivation. Stay healthy 💪❤️
Honestly I never comment but THIS was amazing! Perfect workout before ending the day! The chill music makes you forget you’re working out and time flew
Thank you sooo much for this ❤ This was my first pilates session ever, and I can’t believe how much I liked it. I want to teach yoga, so I thought pilates might not be my thing, but I loved this. Connected me to my feminine energy and made me feel powerful. Loved the playlist, too!!
This one really kicked my butt. It’s been 3 years since I stopped working out , had a baby & I’m finally pushing myself again & this one had me sweating so much 😭
These Pilates workouts have been really helpful during this ramadan, i was worryin about how my progress was going to be ruined and losing my strength, that's until i found your channel so thank you so much for these incredible videos.
Thank you for this amazing workout ! I had absolutly no motivation today and I finished it easily ! Is it possible to add, at the beginning of each exercices, when we have to inhale and exhale ? Because I know that my Pilates teacher is always correcting me on this point ! 😄
Это была великолепная тренировка, спасибо!🌺 Очень люблю пилатес и давно искала его в активном исполнении для сжигания калорий🥰 Очень жаль что нет комментариев на русском)))
I've stumbled upon this workout two days ago, since then I'm completely in love with it. Thank you for sharing videos, they're as precious as you are. Keep going 🩰🤍
Great workout! Here, for the first time, I am giving tips for other timers - 1) I definitely didn't burn 300 Calories, closer to 200 total cals & 150 active cals. 2) there are no voice directions, so you need to be able to follow along with the video. I like the timer and countdown, though. It made it easy to follow along with and helpful when you have that feeling of "is it over yet?!" lol, cheers
Oh my, this was perfect. I only discovered you yesterday. Today I was having one of those down days and was in the mood for literally nothing. I wanted to sweat/move my body but didn't feel like doing anything too exerting either. Then I remember seeing pilates videos on your channel yesterday then came just randomly chose one. Absolutely perfection. I moved my body, got my heart rate up, and sweat quite a bit, but was still so, so relaxed. It's exactly what I needed and the playlist was 🤌🏼. Thank you. Seems I've found a new favorite FitTuber!
Besides how enjoyable this workout is, the songs are also good. I feel relaxed throughout the workout like being comforted in some way. The moves you incorporated are so beautiful. It reminds me how much I used to enjoy ballet and dancing too! Thank you❤
This is amazing. This is the first video I've ever seen from you and definitely not last one. You're so elegant and beautiful! ❤ I've probably never been so sweat in my life but I did most of those exercises so I'm proud of myself. Definitely one of my favorite workouts right now. It's really awesome ❤ thank you for your work❤
Holy CORE! 😮 sooo I just realized I have zero core strength since having my son(2yrs ago) 😅😅 awesome workout! Could only do about 60% of it and 170 calories burned. But 100% doing this multiple times a week to build up!
It was amazing 👏 I sweating and it wasn't race my heart fast. That's perfect. Thank you for lovely music 🎶 it makes me relax n happy. Have a beautiful day everyone 💕
Loved this workout!! It was the perfect thing for low impact, active rest days. Felt so good after doing it 😊 appreciate that this sequence is knee-friendly (with a few modifications), as I tend to skip Pilates workouts because many of the moves require kneeling on knees 😢 thank you Eleni, and hope to see more like this!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I love your choices of songs for your workout videos. Whenever Im watching others I would usually mute the video and listen to my own music as some of them aren't really my type of songs. But I love yours it makes me feel magical and calm while working out. Thanks so much!
I didn't know i was going to sweat so much, thank you. I have interview today so the music along with the workout has calmed my mind and body. I feel ready. On another note what is the name of the last song?
What a welcome change, just stumbled across this video and loved the concept of this class, the music, everything. Cant wait to do this, you looked so graceful in the postures. Thank you
I loved this! I’ve been doing it regularly for a while now and I am seeing improvements in my body! Such a great feeling. I’ve had three kids with not very good care of my body, so my body was in need of some healthy input!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks!
Thank you❤️🤗
This was just hard enough to get me sweaty, but not so hard that it made me want to give up. Thanks for the great workout!
Perfect😍🙏
I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks
Please don’t feel ashamed! Everyone is on a different level and you can be so proud of yourself that you kept up😍🥳
@@EleniFit thank you ☺
It was not easy. It was challenging and enjoyable.
It was not easy I think so it does not say anything about you that you found it not easy!
Keep it up! I’m new to Pilates but I weight lift and this was very challenging for me.. great work out ! Keep it up pink ranger
Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks
That’s awesome girl, happy you liked it and get your energy back😍🤗
omg thanks for sharing , that's exactly what I need!
@@Nov8th take care of yourself🥺
Fvfb
😊😊😊😊😊😊
Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻
🎉super! Well done!)
Thank you. Honestly one of the best workouts I’ve ever followed along to. I really actually enjoyed it and I hate working out. 😭
Aaww thank you girl🥹😍
LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭
No please no talking. Lots of videos where the instructor talks you find it everywhere. I can concentrate way better with no voice.
@@LLuna95second the no talking. During the breaks there are previews for the next move. I only subscribe to trainers with this format.
Pls no talking ❤🖐️
No. 4 supporting the No Talking - in fact one of the reasons I subscribed to your Channel. It‘s effizient and well pictured 🤗
No talking I concentrate better
This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!
That’s awesome🥰 keep it up💪
Thank you 🙏🏻 ❤
What a great workout! Perfect combinaison of strength, mobility, flexibility, stretching and relaxation with wonderful musical background. Thank you!
Thank you so much🙏🥰
You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo
Thank you so much😍 sending you lots of love✨
Thank you for all your videos! Merci! Danke!
Thank you so much for your support😍🫶🥳
this is the first time I tried it and I'm certain that this is now one of my favorite pilates workout!
2 1/2 years Longcovid. Two months later I started this program. Just always left out the situp type exercises so I didn't overload the psoas muscle. Finished after three minutes the first time and I was in pain (mostly fascial pain) for six days. Continued to do. Always waited out pain. Six months later at the "dolphin" after 28' there is still a smile on my face.
Wow thank you so much for sharing your story🥹 I’m so glad you’re feeling better and didn’t give up💪😍 thanks for your support✨
That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u
Just did this one this morning and really enjoyed it. I worked up a sweat and feel ready to take on the day!
First time I’ve tried it too. Burned 250 cals! My heart rate even got super high. I was puffed by the end. But it was so worth it.
How do u measure how much u hurn
for me it was just 140 cal lol but it was nevertheless a super workout
How do you know your body burns 180 calories?
This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷
How did you burn so much. I only burned 60 calories 🙈
This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓
Happy me🥰🥳
So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!
Thank you so much🙏 love to offer you guys new exercises😍
Definitely one of my most favourite workout videos so far. I've been doing pilates for quite a while now, but never have I felt as elegant and graceful doing it as today 💜💜 the pace is just perfect and I love how you can follow along simply focusing on music and your own body and mind. Thank you so much for this one!
Wow thank you so much for your lovely feedback🥰
i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!
😍🙏
loved this! future me if you see this: do this workout you won’t regret it! it burns lots of calories and feels so good
Thank you so much, Dear 💝!
Thank you so much for your support😍❤️
Really love that I can do this over and over again and not be annoyed by the same talking from the trainer each time.
🫶🥰
Thank you for the workout. I've lost 2kg in 5 days! (Intermittent fasting, calorie deficit included)
Great job!🥰🥳
Hey, what was the intermittent fasting like? How many hours did you fast and what were you eating?
In just thirty minutes i am sweating and got a good workout before 6am. Thank you!
🙏🥰
Yooo you’re better than me- I have to wait till at least 8 and a cup of coffee before I even THINK about it!
By far one of the best at-home pilates workout i’ve done that made me sweat a lot in only 30 minutes! Every workout was a challenge, yet, very possible to finish!
Will add this to my routine ✅
Thank you. I have PCOS and autoimmune hypothyroidism (Hashimoto's thyroiditis), and with my "zero" energy, I was able to this workout. I'm so glad. Thank you again!
I'm so glad too😍👏
so i got a new pcos diagnosis and i couldn't find the type of sport suitable for me. your comment got me excited, I'll get started right away 💖
i haven't been doing pilates for a long time so i was expecting to be exhausted by the time i was done with this, but surprisingly i ended up really enjoying the workout, it went past extremely quickly and I felt really empowered afterwards!
Love your workouts! Only 15 days with you and It's wonderful what you're doing for my health and my body. I'm 55 years old and sometimes I don't have the same balance and coordination to do the exercises as you do...with the same grace, but little by little a lot is changing and I'm loving it! Thank you very much for that!
Thank you so much Mari🥰🫶 keep it’s a progress and thanks for your support❤️
@@EleniFit
This was my absolute first time doing Pilates and I’m so glad I tried something new, Thank you for a great workout 😊💕
So happy you tried it😍🫶
An amazing start of the day! 🥰 Great for the back and the whole body! Thank you!
P.S. Hit 203 kcals this time. Looking forward to improvement! 💪
Thank you! I exercise with motivation and joy. Your tutorials are easy to follow, but effective for my body. After 5 days of the workout I feel stronger and look fitter.
Amazing😍 keep it up🥳
First time doing one of your workouts and I loved it!! I love how you just have the music and timer. It drives me nuts having to listen to people talk during workouts. I do better when I’m able to focus on my muscles. Thanks for the workout!
Thank you so much, glad you like it🥰
Just did this, my first ever pilates! I will be coming back for more 🙂 thank you Eleni!
Love the fact that there is no talking and with the addition of the pre-moves video’ the moves flow into each other, great workout…. Thank you
Thank you🥰
Great workout. Broke a sweat around minute 14 and was pretty gentle for these 46yo joints. I'll be checking out more of your videos. Thank you.
🙏🥰
4 days ago I completed this workout to 71%. That was huge for me. Today, after a few days of sore muscles, I completed this workout to 100%. I am so proud of myself. Thanks for sharing ❤
I'm proud of you too. Love your willpower💪🥰
This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️
Thanks for your lovely feedback😍 we are all beautiful🤗
This was a great pilates workout. Music is same as others, bad vibes. Bring healing Music...no words! To add calorie burn, add light weights...grateful❤
Estou extremamente satisfeita com a variedade, seriedade e profissionalismo deste canal. Estou adorando sinceramente. Parabéns Eleni!!!
Usually I hate slower music while I'm working out but all of the music was perfect. Loved this workout. Did it while in isolation with Covid and it was perfect. Thank you!
Thank you girl, happy you like it🥰
Wowww this is amazing!!! Every exercise in this workout is not hard to do, which make people consist until the end, but it unexpectedly makes people super sweaty🔥🔥
😍🫶
I really love Elenis’ Pilates series. As I am having my period come, so I tried a mild combination this morning: Eleni’s 20min stretch + 30min yoga Pilates + this new 30min Pilates…. It’s just perfect! 😌
Great😍🥳 keep it up💪
My first time doing Pilates and I loved it! Your video was nice to follow along with and I enjoyed the music! Im so excited to continue doing this Pilates workout. Great first experience 🥰
So glad you liked it🥰
I truly enjoy this workout ... Thank you for putting it together ... God bless you and who read this message 🙏🤗
I fell in love with this routine. Honestly I've been trying to be consistent with workouts for years and I want to come back to this workout everyday. It makes me feel connected to my body. Huge thanks to YOU!!
Thank you I really appreciate that😍
Burned 170calories for this and i felt so refreshing after this. Your channel is so underrated! Been doing your workout for a week and i love it soo much🥳
Thank you so much, happy you like to workout with me🤗💪
How do you know your body burns 180 calories?
First time I’ve tried pilates, I usually just stick to other forms of workouts such as hiit, or stretching, however this was great. Shame that it burned only 180 calories, but still surprised because it wasn’t high impact exercises so it’s all good. Thank you ☺️ Great work.
Thank you girl, glad you’ve tried my workout and liked it😍💪
I though it would burn 300 like the title says but I’m assuming everyone burns calories at a different pace☺️ , since you’ve done it, would you recommend doing this to tone ? And lose weight ? 🫶🏽
@@sandrataylorfatloss3201 it helps me tone my stomach and burn those calories, idk why but i only burn calories less than 100 :/
😂❤
@@sandrataylorfatloss3201 not to lose weight... but to tone up and get more flexible to shed fat you ll need long sessions of steady state cardio + a compound weighted workout of at least 25 min preferably 3 x week...im currently doing some weighted workout from " juice toya " chznnel and i used to do workouts like the " fitnessblender upper body tabata" or their " saddlebag" and " cardio and butt thigh " workouts. The last obe is a hiit routibe, thats the sort of workout that will make you lose fat...
Danke!
Thank you! Recognition of great work should not be unexpected🌸
Thank you so much I really appreciate that🥹🙏🥰
Wow this was amazing, I normally do high intensity workouts but my neck is killing me lately, this felt soooo good
Yay thank you🥰 happy you like it😍
33°C with 86 humidity on my balcony sweating buckets, I Just finished this again also with your other vid 20mins pilates booty workout. I want to master these 2 vids. Thank you very much 💜 you made me move despite the heat 🔥 🥵🥵. Good motivation. Stay healthy 💪❤️
Wow amazing work🥵💪
Honestly I never comment but THIS was amazing! Perfect workout before ending the day! The chill music makes you forget you’re working out and time flew
Thank you, so glad you like it 😍🥰
Thank you sooo much for this ❤ This was my first pilates session ever, and I can’t believe how much I liked it. I want to teach yoga, so I thought pilates might not be my thing, but I loved this. Connected me to my feminine energy and made me feel powerful. Loved the playlist, too!!
Yay thank you, glad you enjoyed it🥰🫶
This one really kicked my butt. It’s been 3 years since I stopped working out , had a baby & I’m finally pushing myself again & this one had me sweating so much 😭
Love it, keep it up🥰💪
Doing this before work is so refreshing, i feel like the anxiety i had totally disappeared thank u ❤️
😍🥳
These Pilates workouts have been really helpful during this ramadan, i was worryin about how my progress was going to be ruined and losing my strength, that's until i found your channel so thank you so much for these incredible videos.
Thanks for your feedback🤗💪
Exactly my concern during Ramadan and with the lack of energy during fasting this type of workout is really helpful and not long and enjoyable
omg same here
Thank you for this amazing workout ! I had absolutly no motivation today and I finished it easily !
Is it possible to add, at the beginning of each exercices, when we have to inhale and exhale ? Because I know that my Pilates teacher is always correcting me on this point ! 😄
Это была великолепная тренировка, спасибо!🌺 Очень люблю пилатес и давно искала его в активном исполнении для сжигания калорий🥰 Очень жаль что нет комментариев на русском)))
Зато ваш первый и мой второй ❤
Спасибо за тренировку!
I've stumbled upon this workout two days ago, since then I'm completely in love with it. Thank you for sharing videos, they're as precious as you are. Keep going 🩰🤍
Thank you so much, I really appreciate that🥰
BEST workout ever, FOR SURE😀 i feel so relieved and calm. Thank you so much, the 30min went by in a rush🌸
Thank you so much😍
Great workout! Here, for the first time, I am giving tips for other timers - 1) I definitely didn't burn 300 Calories, closer to 200 total cals & 150 active cals. 2) there are no voice directions, so you need to be able to follow along with the video. I like the timer and countdown, though. It made it easy to follow along with and helpful when you have that feeling of "is it over yet?!" lol, cheers
Oh my, this was perfect. I only discovered you yesterday.
Today I was having one of those down days and was in the mood for literally nothing. I wanted to sweat/move my body but didn't feel like doing anything too exerting either. Then I remember seeing pilates videos on your channel yesterday then came just randomly chose one.
Absolutely perfection. I moved my body, got my heart rate up, and sweat quite a bit, but was still so, so relaxed. It's exactly what I needed and the playlist was 🤌🏼.
Thank you. Seems I've found a new favorite FitTuber!
Aw thank you so much for your lovely feedback😍 I’m so glad you found me🫶
Besides how enjoyable this workout is, the songs are also good. I feel relaxed throughout the workout like being comforted in some way. The moves you incorporated are so beautiful. It reminds me how much I used to enjoy ballet and dancing too! Thank you❤
Thank you that makes me so happy😍
love this workout! I've been doing pilates since i was 14 but fell off my workout routine lately. This reminded me why i love pilates so much
That’s awesome thank you🥹🥰
This is amazing. This is the first video I've ever seen from you and definitely not last one. You're so elegant and beautiful! ❤
I've probably never been so sweat in my life but I did most of those exercises so I'm proud of myself. Definitely one of my favorite workouts right now. It's really awesome ❤ thank you for your work❤
Thank you so much😍 keep it up💪
Holy CORE! 😮 sooo I just realized I have zero core strength since having my son(2yrs ago) 😅😅 awesome workout! Could only do about 60% of it and 170 calories burned. But 100% doing this multiple times a week to build up!
You can do it!💪🥰
I never thought that pilates workout will be this enjoyable. Thank you so much..
🥰🙏
Dear Eleni,
You are the undisputed number one and happy to have you!
Thank you so much for each of your shares...
Zühre
From Ankara/ Turkey
You’re so welcome, thanks for exercising with me💪🥰
workout complete!!! loved the music🎶🎶❤❤
Yay🥰
It was amazing 👏 I sweating and it wasn't race my heart fast. That's perfect. Thank you for lovely music 🎶 it makes me relax n happy. Have a beautiful day everyone 💕
Thank you🥳🥰
love your style of teaching! i hate repetition so the variation was so fun. subscribed! :)
Yay thank you🥰🙏
Loved this workout!! It was the perfect thing for low impact, active rest days. Felt so good after doing it 😊 appreciate that this sequence is knee-friendly (with a few modifications), as I tend to skip Pilates workouts because many of the moves require kneeling on knees 😢 thank you Eleni, and hope to see more like this!
🙏😍
Oh my God! I make me feel so relaxing and happy. I really appreciate this!!
I am extremely satisfied with the variety, seriousness and professionalism of this channel. I am sincerely loving it. Congratulations Eleni!!!
Thank you so much😍✨
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
This is so weird to say but I felt so beautiful and happy working out! 😊
No it’s not weird it’s true🤗✨
I love your choices of songs for your workout videos. Whenever Im watching others I would usually mute the video and listen to my own music as some of them aren't really my type of songs. But I love yours it makes me feel magical and calm while working out. Thanks so much!
Thank you I really appreciate it😍
I really love it! I felt like i was doing ballet, i feel so grateful 💗
Glad you liked it😍🩰
it's great to have pop songs as the background music which boosts up the energy and motivation. gonna try it tonight. Thank you.
Thank you happy you like it🤗
These cardio pilates workouts are just amazing! my favorite ones. Thank you for your job!
Thank you really appreciate that😍
this is such a feel good workout after a whole day of sitting at the office. I burned only 210 kcal but i got to sweat soooo much. Thank you.
I didn't know i was going to sweat so much, thank you. I have interview today so the music along with the workout has calmed my mind and body. I feel ready.
On another note what is the name of the last song?
What a welcome change, just stumbled across this video and loved the concept of this class, the music, everything. Cant wait to do this, you looked so graceful in the postures. Thank you
Thank you so much Samantha, glad you like it🥰🫶
I only burned 105 calories, but it's still a very good Pilates workout 💪 I'll definitely be coming back to this video!
How much do you weigh? If you don't mind me asking of course
@@sannunkimalama64 I weight 52 kg. Why ?
How about your height?
@@che33366 168cm why ?
@@Nicole-r Thanks. Because i'm trying to guess how many calories i might burn doing this workout. I weigh 68 Kg so i guess i should burn more
Thank you for teaching. us the proper techniques . we learned a lot from it thank you 🙏🙏👏👏💕💕
this was amazing! my fitbit said 215 cals, but I was sweating like crazy! love it and would def do it again :)
Hvala.
Thank you for your support🥰💪
This was truly fabulous! Such a beautiful cool down too. Thank you!
I loved this! I’ve been doing it regularly for a while now and I am seeing improvements in my body! Such a great feeling. I’ve had three kids with not very good care of my body, so my body was in need of some healthy input!
😍🙏
so beautiful and flowing workout , found my inner peace after a difficult day, thank you 💟
I love the music and timer-only video! What a great workout!❤
Just did this exercises and loved how they made me feel! Thank you, Eleni!
You’re so welcome, happy you like it😍
I have been doing it everyday for 2 weeks and i feel much stronger. First time i enjoy an online workout😊Thank you!
Yay😍💪
This workout got me sweating sooo much. Some moves were too complicated to follow but some were perfect to give me something to think about
So wonderful! And no voice was so relax and amazing ❤
Estou encantada com seu canal, era o que estava procurando para me exercitar, parabéns amei seu canal 👏👏🇧🇷🇧🇷🇧🇷
Such a wonderful routine to start off my week after the Easter holiday ☺
I've been looking for a workout like this forever!! Beautiful, relaxing AND challenging!! Thank you! :)
Glad you found me😍
Burned 186 calories! Thanks for this great pilates workout! Got me sweating as usual ~
Great work🥳 thank you🙏
How do you know your body burns 180 calories?
@@Monkeydluffy2k9 fitbit