30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping
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- Опубликовано: 25 июн 2024
- Get ready to work your abs and feel that burn in your total core!
#pilatesabs #coreworkout
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:05
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Eleni is one of the best youtuber exercise trainer . Not to many have warm up at the beginning and stretching at the end. You deserve more followers and you are going to get them 😊
Thank you so much 🥹 I love my community❤️
Pppppppppppppppppppppppppppppaqaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa⁰0
I never think I’m going to sweat during these workouts, but with your control and balance moves, it makes the workout really challenging, and I love it!
So true never underestimate a Pilates class😍
Losing my balance so much at obliques crunches! OMG this core workout was so intense i didnt expect myself to be dripping sweats! Thank you for the wonderful video with the cool down at the end❤
Thank youoEleni so much.Please do some more like this for abs and core. It's super and challenging. I'm a senior approaching my 72 yrs of age and I need all the low impact workouts besides walking. Greatly appreciate what you do. Thanks again.
You excelled, the exercises came in a timely manner and removed the previous pain. Thank you Eleni👍🏻♥️
On that last bit, legs and arms up in the air, i kept on rolling down like a ball 😂 but thank you! I continuosly explore your videos! Love the music and how elegant this activity is ❤
Glad you enjoying my workouts. Keep it up🥰
The ending!!! I didn’t even know I could do that! Doing this workout everyday!
😍💪
Piękny trening. Dziekuje💪❤️👏👏👏
I have been working out for almost 2 years now, every single day, and i tried to eat as healthy as possible and i never saw real results, until I found you Eleni. I have never felt so comfortable with my body (since I have eating disorder) after doing your pilates work out. I am so grateful and I hope everyone agree with me.
xx from France
Wow that means a lot to me🥹🫶 I see many parallels between us🥰
Love a good core workout! Thank you!
Thank you Eleni! ❤️ great workout 💪🏾💪🏾
That was awesome. Thank you Eleni.
I really love your workout videos thank you Eleni
excellent routine starter! keep training my core. thank you 🥰
those v ins are KILLER
Thank you so much! You're the best!🎉❤
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are pretty cool.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 as Leon
Thank you🙏🤗
Love it! Thank you!🙏💕
Thank you Eleni💟💟
I had difficulties doing some of the exercises because of my scoliosis and did a different variation that I feel would target the areas. But overall, I broke a sweat and I felt great! Thank you, Eleni ❤❤❤
🙏🥰
Amazing how you can last a minute in the 2nd to the last steps. I struggle some how but I mange to follow you.
That one was great. Thank you.
Amazing Eleni 🤩🤩🎉
Thank you so much 😊🙏🏻❤❤
Beautiful core workout Eleni! This was so well rounded (abs, hips, obliques) I felt a great burn and truly enjoyed this session. Thank you for sharing.
You’re so welcome, glad you like it🤗
Thank you dear Eleni💕✅✅💪
Thanku so much again 🦋☺
Amazingly fun! 🥰💜
Loved this ❤
Thank you ❤❤❤❤ like your program so much🙏🙏🙏🙏🙏🙏
I have been on pause for a pretty good 3 months atleast😓 This exercise is a good start for me again🤩
Loved it Elenaki mou, so perfect full of fun, beautiful music and a great sequence of exercises. Enjoy that you included, balance. Thank you for all the amazing workouts❤️❤️
Ok I definitely gotta try this out! Looks super fun and great choice of music too! You are gonna be a constant for sure❤ excited to be here Eline and keep up the awesome work!
Thank you😍 have fun🥳
Trying this in the morning!!! 🎉❤❤
Thanks❤
This is a lot harder than it looks, I am glad for this challenge!
Thank you! it was so cool :)
❤ so excited to do this tomorrow morning! 🧘♀️ Thank you!
Have fun!💪🥰
I love your pilates lessons ❤
Happy me😍
Eleni, I love your workout....
today:
1.part was 5km runing, 2.part your fantastic workout.... Im so happy... Thanks very much💖💝💐
I do this workout twice a week and it is amazing!!! Fun way to get your core toned… love your videos please keep posting!!!!
Thank you🥰
Do you see differences in your strength after a while?
Great workout..!
Thanks 😊 ❤
Again, very good exercises and the music too. Although I sometimes find it demanding to do pilates, I do it 3 times a week. Thank you for these beautiful shares so much appreciated. Thank you so much. Merci beaucoup 😊👍🥰
You’re so welcome🥰
Amazing!
Thank you so much Eleni!! I take you as my mentor 😄, so far this has been my favorite workout. (BTW the songs were awesome)
Thank you🥰
I did cardio & HIIT workouts since the beginning when i started to workout. But i started to see results after i starting the pilatws only😍😍 it is fun and best for tone ur body. Her workouts are best❤️❤️
😍🫶 so true Pilates can really tone your body☺️
OMG, I really really love this ❤❤❤ I usually go cycling on Sunday, but it's too hot lately. I scrolled all of your videos and just found this, perfect for my Sunday morning🎉😊 Thank you so much❤
Thank you🥰😍
i enjoy her exercices so much! She’s the only one, who really is doing REAL pilates workouts with amazing results
Wow thank you I appreciate that😍🙏
EXELENTE ☺️ ESTÁ INCREÍBLE TODA LA SESIÓN ! OJALÁ PONGAS RETOS POR SEMANA🙏. TKS😅
Amazing 🤩
thanks a lot 🥰
Great!! Thank you, amazing 🎉🎉
😍🙏
Genial..me encanto
Vous êtes un trésor MERCI
Thank you so much! Music thery nice and I really like your color scheme😊
Thank you🥰
I have ACL injury and doing pilates with you helps a lot, no need surgery now. Thanks Eleni xx
Awesome😍
Waouh very veru nice workout❤
Wooooow! Loved this one 😍😘
🤗🙏🥰
Thank you...
I'm very sweaty. Light but burns a lot. I really like it.
Very good 🎉❤
What a cool finish-exercise :D
Super!!!
Muy bueno algo diferente para mí 🎉🎉🎉exc😢gracias
Obrigada
best ive ever done enoyed much
😍🙏
thahk you 🌸🌸🌸
Congrats on your 500k subs 🎉❤
Thank you😍
wow🔥
I love your playlist, but more importantly thank you for showing us Pilates doesn’t always have to be done with this new reformer
So true😍
Starting Feb.29 and I’ll update my results end of March.
Hallo Eleni ich habe viele Yoga Apps ausprobiert aber du bist die beste.
Oh was für eine Ehre😍 danke das freut mich so sehr🙏🥳
Loved the workout. Could you make sure the timer bell is louder though? Missed the start and end a few times.
Thank you - from Ethiopia, Africa
Mom of three - you have helped me lose weight
Love the exercise and the music
Great Job
Great job💪 I’m glad you’re enjoying my workouts🥰 greetings to Ethiopia🤗
Beautiful woman with beautiful smile. Doing exercises every day and most of the times I choose Eleni (others just for a change). Keep it up 👍 you are the best
Thank you I appreciate it😍🤗
Buen día Eleni quisiera hacer una pregunta, se puede lograr con piltaes un core fuerte y estable? Estoy comenzando a levantar pesas y me ayudaría en ese sentido. Gracias desde Argentina te sigo 😊
Top❤
Thankyou so much ma'am 😘😘😘😘 super duper work out 😘😘😘😘.....pls next video uploaded brest size reduction
❤
Hey Eleni, do you find that having long legs makes some of the workout positions easier? I am guessing you are around 5" 8 to 10?
Loved it😅
🥳🥰
My core is pretty weak but I'm about to start this workout, I'm gonna fight thru it!! 🙏🏽💪🏽 Only discipline will create progress. The beauty of pilates is that I could do it everyday!
Yay keep it up💪🥰
❤❤❤❤❤❤❤❤
❤❤❤❤❤
🥰🥰🥰
Anyone knows which song it is during the stretching at end? ❤❤
Пілатес класний, 👍прес горить 🔥дуже сподоболось 🌸😜Дякую вам Елені 🤩🫶
We love Pilates🫶🥰
How do you do the Open Leg Rocker??? I was rolling like a drum all over the mat to attempt it even 😂😂😂. But if it's pilates it HAS to be with Eleni Fit ❤
😂😂😂 never give up💪🥰
너무 아름다운 운동입니다 몸매도 아름다워질거 같아요^^
😍🙏
How much calories does this workout burn?
Does this snatch waist??
Is it meant to be painful? I got to the 27% bar and my legs and shoulder were screaming. I don't think I have any core
That was so hard for me but i made it. 🎉
Yay I’m so proud of you💪🥰
👏👏👏😊❤️🙏
Me in the last one : ⚽️ 🎱 ✨
🤍🤍🤍
Ddia
I cannot subscribe as I have rolled out the room at end of the last exercise :)))))
أحسه تكرهني 😂