30 Min ALL STANDING SMALL WAIST + ABS | No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

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  • Опубликовано: 28 янв 2025

Комментарии • 184

  • @jsmnfisher4
    @jsmnfisher4 Год назад +3

    I must say, I really appreciate how you chose music that’s on beat with the workout movements!! This makes the workout way more enjoyable because it kind of feels like I’m dancing while working out. Great music choices too. Very uplifting!! Thank you so much for your workouts. My body is transforming!! 👏🏾👏🏾

    • @EleniFit
      @EleniFit  Год назад +1

      Happy you like it🥰

    • @Leechowave
      @Leechowave 4 месяца назад

      i felt exactly the same! it actually felt like a mini rave party here in my workout room haha! :P So upbeat and energetic! love your workout in general

  • @agnesduf3506
    @agnesduf3506 Год назад +6

    20/04/2023 Amazing workout done ! Thank you Elenis and see you soon ! I love your workout and your smile motivates me !

  • @VictoriaCampbell-r5n
    @VictoriaCampbell-r5n Год назад +1

    WOW! Just when you think you are in pretty good shape you take one of Eleni's classes. BRAVO! AMAZING! Thank you Eleni!

    • @EleniFit
      @EleniFit  Год назад

      Glad you like it😍💪

  • @СветланаКсенофонтова-с4э
    @СветланаКсенофонтова-с4э 6 месяцев назад +3

    Вы лучшая, все Ваши тренировки обожаю, благодарю за Ваш труд

  • @inhabitantofearth
    @inhabitantofearth Год назад +2

    I've been doing your Pilates HIIT workouts for the past couple of days, and they are not as easy as they looked when I previewed them! I feel sore in new places! 😅I love them though because they are challenging. I love how they challenge my balance and coordination. I also love the format of your workouts; the length of the intervals, the music, and how easy it is to follow. I appreciate that the warm up and cooldown is included in the workout. I have been looking for workouts that are more of yoga, Pilates, and HIIT blend and your workout are perfect for that. Thank you! 😊

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much for your lovely feedback🥰🫶

    • @piaserut7758
      @piaserut7758 Год назад

      Yea i did too and my whole body are sore too , but i think it is really working ❤️❤️🥰🙏🏻thanks eleni for workouts to start and get fit .Godbless u and family

  • @barbarad3598
    @barbarad3598 Год назад +27

    I absolutely adore your all standing workouts 🤩

  • @kristinfonte
    @kristinfonte Год назад +5

    Loved this one. Thanks, Eleni! These standing, no jumping, waist and abs videos are my favorite! Please keep them coming. They are the best! You are the best! 🙂

  • @laethousedance1640
    @laethousedance1640 Год назад +3

    I love your workouts! This one is such a good idea! All standing and with the music i want to dance! Thank you. Kisses from Paris

  • @candacedawn357
    @candacedawn357 Год назад +9

    I like! 😍 This was a fun workout that was both aerobic and helpful for working the ab muscles. Not sure if I've said this before, but I really appreciate how you include a warm up, cool down, and a small break in the middle. 👍🏾

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you I appreciate it🥰🫶

    • @candacedawn357
      @candacedawn357 Год назад

      @@EleniFit You're welcome! ☺

  • @wanjikukamau420
    @wanjikukamau420 5 дней назад

    Here's to thank you for these moments Eleni. God bless you

  • @NaomiNguyen1215
    @NaomiNguyen1215 Год назад +3

    Bured 216 calories, so sweaty right now but feeling happy. Thank you Eleni ❤

  • @mckenzie8341
    @mckenzie8341 Год назад

    Thanks!

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much for your support😍🙏🥳

  • @Giannnnnnna
    @Giannnnnnna 20 дней назад

    GIRL!! You never dissapoint, loved this!! Challenging and super sweaty but did NOT felt depleted at aaall after, thank you so much, you are a blessing :)

    • @EleniFit
      @EleniFit  18 дней назад

      Aw thank you🫶🥰

  • @TheVixenWorkout
    @TheVixenWorkout Год назад +1

    Great excercies , thank you so much Eleni

  • @michelesab6789
    @michelesab6789 Год назад +4

    Nice work Eleni. Thank you very much for all your great knowledge in this area which is so appreciated by all.👍🥰

  • @steffdittrich5841
    @steffdittrich5841 Год назад +14

    I'm doing HIIT workouts for about 2 years now and recently discovered your channel. This workout is just perfect❣❣❣

    • @EleniFit
      @EleniFit  Год назад +1

      So glad you’re joining me🥰🤗

  • @angelicagranadosgonzalez7461
    @angelicagranadosgonzalez7461 Год назад +3

    Hello, I recently discovered your channel and I'm happy to have found you. Thank you for your routines that have been wonderful for me. greetings from Bogota Colombia 🤗🇨🇴

    • @EleniFit
      @EleniFit  Год назад

      Hello, glad you found me🤗🥰 keep it up💪

  • @ailunashamurzaeva2713
    @ailunashamurzaeva2713 5 месяцев назад

    Thank you, Eleni! Wonderful easygoing workout

  • @sylviadavis8162
    @sylviadavis8162 8 месяцев назад

    I still go back to this one as it’s one of my favorites, as it keeps me from doing crunch type exercises on the floor.

  • @inmadiaz9218
    @inmadiaz9218 Год назад +2

    Muchas gracias Eleni...🎉!!! I need it!!

  • @yeseniafelipe3115
    @yeseniafelipe3115 Год назад +4

    Your workouts the best! Thank you Eleni!❤

  • @Terminatrix0214
    @Terminatrix0214 Год назад

    Köszönjük!

    • @EleniFit
      @EleniFit  Год назад +1

      Thanks for your support💕🥰

  • @evahantzi
    @evahantzi Год назад +3

    Loved this workout my abs and waist is on 🔥. Your creativity in your workouts is superior to many other youtubers. Thank you koukla mou❤️❤️

  • @Nephorlepis
    @Nephorlepis Год назад +5

    Another great workout! Thanks!!!

  • @belinachiang3488
    @belinachiang3488 Год назад +2

    Thank you so much for this apartment-friendly workout. Very suitable for my menstrual phase workout. Love it.

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome🥰🤗

  • @Benedikte.K
    @Benedikte.K Год назад +2

    This was amazing. Had no motivation so thought that a standing workout would be calm and easy to move al little. This was not easy and holy heck my body is shaking but it was so good! I am absolutely going to do this again

    • @EleniFit
      @EleniFit  Год назад +1

      Glad you liked it😍

  • @Naoliht1112
    @Naoliht1112 Год назад +1

    thank u so much Eleni for the time you spend making all these videos for free. it s helping me so much , practising sport at home :)🙏

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome😍🫶

  • @Angielionheart
    @Angielionheart 11 месяцев назад

    Oh wow that was a great workout!! Totally sweat more than expected but in a good way!! Loved it! 🎉

    • @EleniFit
      @EleniFit  11 месяцев назад

      Thank you🥰

  • @nannieliza
    @nannieliza Год назад

    one of my favorite all standing workout thank you

  • @valoneill1475
    @valoneill1475 Год назад +1

    Wooo! Loved this so much! The pace was perfect! Thank you! ☺

  • @ДашаКалитюк-ч9ш
    @ДашаКалитюк-ч9ш Год назад

    Займалась по вашим відео і скинула за 2 місяці 7 кг!! В моїй країні війна і єдине на що я можу відволіктись це тренування.Дякую вам за вашу працю!!! Ви мій приклад для наслідування🫶🏼💌

  • @wongwilliam5427
    @wongwilliam5427 Год назад

    LOVE YOUR VIDEO, JUST MUSIC AND TIME BEEP。 I FOLLOW THEM FIRST THING IN THE MORNING。 NO HUMAN SOUND HELPS ME KEEP MY MIND CLEAR WHILE EXERCISING。 THANKS FOR YOUR CHANNEL。

  • @siman4499
    @siman4499 Год назад

    Thank you very much 😊😊😊good workout

  • @KeaneLuvr
    @KeaneLuvr Год назад +3

    I'm ready to get off my bum and do this straight after work!😊
    Edit: Great pace, this went by fast!

  • @wendyhall495
    @wendyhall495 Год назад +4

    Awesome! Thank you!😀

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад +2

    Today was good day for this training ❤

  • @marinabrener1215
    @marinabrener1215 Год назад

    i love your classes!

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Год назад +3

    To będzie mój ulubiony trening. Dziękuję ci 😘💪👏👏❤️

  • @frederiquebidaux1203
    @frederiquebidaux1203 Год назад

    J'ai bien transpiré. Encore une fois très bonne séance ! Merci

  • @AzzaYCF
    @AzzaYCF Год назад

    Love it! A challenging yet achievable workout :D

  • @eve6945
    @eve6945 Год назад +3

    ❤✅ this was sooo good 😌 thank you xx

  • @عثمانملاحی-خ5خ
    @عثمانملاحی-خ5خ Год назад +1

    I was so great with your sports. Continue to the card you are best❤️

  • @sanjalipovac4454
    @sanjalipovac4454 Год назад +1

    I needed this,thank you so much, greetings from Croatia.❤

    • @EleniFit
      @EleniFit  Год назад

      Happy you like it🥰

  • @anjumkhan4920
    @anjumkhan4920 Год назад +1

    Superrr ! Love you for super sweaty workout ❤

  • @ТаняМаня-х7ю
    @ТаняМаня-х7ю Год назад +1

    Элини,вы чудо! Спасибо большое!

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад

    Привіт Елені, супер тренування! 👍💪Для бадьорого ранку, то що требо 🌞🤗Було весело з вами займатися 😜Дякую 🌸

  • @delaraamahmadyi9134
    @delaraamahmadyi9134 Год назад +2

    Excellent as ever.😊👏

  • @tammycovell805
    @tammycovell805 Год назад +5

    Looks awesome ❤❤❤ can’t wait to do this one!!

  • @Kker448
    @Kker448 Год назад +4

    Amazing 🤩 workout

  • @afreenshah-v4i
    @afreenshah-v4i Год назад

    its my 3rd day doing your workout and i feel so great

  • @ewaczerko8859
    @ewaczerko8859 Год назад

    Your trainings are just fabulous 😍 love them all

  • @김승희-p8j
    @김승희-p8j Год назад +1

    오늘 운동도 너무 좋아요 열심히 따라했습니다❤

  • @monirahal-sharif738
    @monirahal-sharif738 Год назад +1

    I really liked these exercises, thank you very much ♥️♥️👌🏻

  • @ninabenichou90
    @ninabenichou90 Год назад +1

    i love this workout so much !

  • @aleksandrarosalima5744
    @aleksandrarosalima5744 Год назад +1

    Treino Top, muito obrigada tem-me ajudado muito ❤

  • @lissetttovar
    @lissetttovar Год назад +1

    So fun! Thxs!!

  • @Bynie17
    @Bynie17 Год назад

    That was fun! Thanks!

  • @Andromeda2976
    @Andromeda2976 Год назад +1

    Loved it, great start of my morning, thankyou! 💞

  • @archanagoswami5031
    @archanagoswami5031 Год назад

    Loved doing this workout today😊 can I request to please upload more workouts with weights- which are not too intense please🙏

    • @EleniFit
      @EleniFit  Год назад

      ruclips.net/p/PLXveHlnlr0uRPV_iB8nj0vdZtqfK346EX 🥰

  • @hadasitalki7247
    @hadasitalki7247 9 месяцев назад

    Thank you Eleni! 💕💪✅

  • @FitLara_BarrePilates
    @FitLara_BarrePilates Год назад +1

    Great standing workout! Thank you so much ☺️

  • @carlosramos2144
    @carlosramos2144 Год назад

    Gracias eleni me ayudo mucho el ejercicio danke schön 😊

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 9 месяцев назад

    Thank you ❤

  • @izabelakodos4529
    @izabelakodos4529 Год назад

    After this im gone, i burn 236 kcal, thank you, u are amazing ❤

  • @julyamichel5062
    @julyamichel5062 Год назад +1

    Exactly what I needed it today 🎉 thanks Eleni ❤

  • @suebuchan9626
    @suebuchan9626 Год назад

    I have been workout with you tube for 4 years and only found you today 😩 On no 3 this morning and all are fantastic 🎉 Do you do any standing abs with a cardio move in between each ab exercise? ❤

    • @EleniFit
      @EleniFit  Год назад +1

      Welcome to my channel
      😍🫶

  • @annetteondieki4483
    @annetteondieki4483 Год назад +2

    I really like this workout ❤️😂💯💞🙌🏼‼️😃🦋👏🏽👍💙

  • @user-fq8dd6qw6w
    @user-fq8dd6qw6w Год назад

    Super duper work out 👍..... second day ✓Completed see you tomorrow 😘😘😘😘

  • @kimbuyagan5968
    @kimbuyagan5968 Год назад

    Thank you very much, i loved it

  • @casamanita4833
    @casamanita4833 Год назад

    Fantastic...workout...👏🏽👏🏽👏🏽👏🏽👏🏽

  • @DDsquared112
    @DDsquared112 Год назад

    Thank you. Excellent ❤

  • @TiffanyLerman-sx3fy
    @TiffanyLerman-sx3fy Год назад

    Yess thank you 😊❤

  • @vinkinch5720
    @vinkinch5720 Год назад +1

    Thank you Eleni! ❤ definitely had me sweating 😅💪🏾

  • @alexasmith8726
    @alexasmith8726 Год назад

    Used ankle and wrist weights. Thank you!

  • @salonbella3875
    @salonbella3875 Год назад

    Estou amando seus treinos ❤️

  • @anniezou8901
    @anniezou8901 Год назад

    Great workout

  • @christinelamour7057
    @christinelamour7057 Год назад

    Superbe séance 🔥🔥🔥 j’ai beaucoup aimé 💖💖💖 merci beaucoup Eleni 🙏🙏

  • @katarzyna3047
    @katarzyna3047 9 месяцев назад

    Loved it ❤

  • @2akunamatata
    @2akunamatata Год назад

    Thank you 🙏🏻 ❤!!!

  • @АлексейАлексеев-ъ5п

    Perfect❤

  • @ОльгаКальмай
    @ОльгаКальмай Год назад

    Eleni, я влюблена в Вас и Ваши тренировки!😍

  • @giging7968
    @giging7968 Год назад

    have done this today. fun workout which I will certainly repeat! thank you for keep on motivating us 🥰

  • @miss..katerina
    @miss..katerina Год назад

    Hi! What track song did you used for 73% and 91% workout? its soo amazing

  • @GothicPanic
    @GothicPanic Год назад +1

    I really loved this one ❤❤❤

  • @วลัยภรณ์รุ่งเรือง

    Thank you 😂❤❤❤❤❤❤❤

  • @cl106
    @cl106 Год назад

    ❤Love this one so much!

  • @analorenasalazaraguilar6753
    @analorenasalazaraguilar6753 Год назад

    Felicitaciones por esta rutina, paso a ser una de mis favoritas, muy bien indicados los cambios, se siente el trabajo, su actitud de muy positiva e invita a seguir, mi único comentario es la música que acompaña debe cambiar con cada ejercicio porque la del minuto 23 al 27 es muy aburrida y se siente extensa. Lindo dia

  • @valeriefrojo2803
    @valeriefrojo2803 Год назад

    Magnifique 👍
    Merci !

  • @seicoono6022
    @seicoono6022 Год назад

    あなたの運動大好きです✨ありがとう💖

  • @abyvr490
    @abyvr490 Год назад

    This was awesome

  • @KAI-kj8qv
    @KAI-kj8qv Год назад

    Thank you! ❤😊

  • @angelaholmes8888
    @angelaholmes8888 Год назад

    Great workout routine it really was easy for me to do with a backache right now I'm so sweaty 🙂🥵

  • @ritahoayek6198
    @ritahoayek6198 Год назад

    Simply perfect ♥️

  • @elsmassart3033
    @elsmassart3033 Год назад

    Great ❤

  • @Leticia-rd5wl
    @Leticia-rd5wl Год назад

    En verdad que la combinación de ejercicios es perfecta para ejercitar todo el cuerpo. Me ejercite y lo fisfrute mucho, además me ayudo con el estrés. Mil gracias por tu maravilloso trabajo con el cuerpo ❤

    • @EleniFit
      @EleniFit  Год назад

      Thank you🥰 so glad you like it😍

  • @zuza2759
    @zuza2759 Год назад

    Really loved this workout :)

  • @sharlynmemoracion
    @sharlynmemoracion Год назад

    Thank you so much Eleni fit

  • @claudiayanethgomezramirez2389
    @claudiayanethgomezramirez2389 Год назад

    Excelente rutina

  • @enedinaespinoza2395
    @enedinaespinoza2395 Год назад

    Hola.
    Excelentes tus ejercicios.
    Gracias .😉🤗👍👌

  • @Richa-zn6ol
    @Richa-zn6ol Год назад

    Yippeeee done🎉❤😊