I appreciate you making + labeling vids specifically for no jumping and no squatting. It is very difficult for me to find accessible workout videos that I don’t have to constantly modify. I hope one day soon I can build up the core connection to do the higher impact videos but these lower impact ones are absolutely necessary until then so I really commend you for catering to that demographic. And thank you for making them fun!😊
such a good workout. not done much exercise in a while and am trying to get back in shape. this was definitely a great one to start off with. 245 calories down and the sweat is unreal!
You are such an inspiration to me. 😊Every day after work, I come home and have dinner. 🍴, rest for an hour, and then do my workout 💪. Just because of you, I get motivated. Thank you so much! ❤💓💞💕
Thanks, Eleni! These standing abs, No jumping videos are my go-to’s. Thank you for putting them out frequently. I really like that you change up your moves, but keep the moves similar. I appreciate that you challenge our balance. I’d never do it on my own. I know it’s important. Keep these videos coming. Thanks! 💖
Such a great workout: absolutely love it! In my opinion it's the best for the waistline and burning fat. In spite of no jumps it's really sweaty. The moves are so wonderful: it makes you feel more like dancing. Also I really appreciate the choice of music: fits altogether perfectly!💝🥰
ONE of the Best AB workouts EVER!!! After two weeks of vacation and eating croissants for mornings! I needed this workout!! Thank you again for your generosity to share your talent!!!
Just found this workout and I thoroughly enjoyed it. At 72 years of age I can't do a lot of jumping. What I especially like is the music, no talking and cheerleading all through the workout which can become annoying if you choose to do the workout daily. Also like the clock ticking down...helps me to realize there is an end in sight. Thanks for all you do. Janice
me encantan tus rutinas , aunque mas pausadas y tranquilas que otros canales que sigo y hago ejercicio con ellos, contigo noto que trabajo bien al hacer todo mas tranquilo, gracias
This appeared in my RUclips "feed" and I didn't notice that it's a recent one at that! I've been working out most often with the numerous excellent workouts that you posted months( and even a year or more) ago. This was another great workout. I have to admit I just haven't been one to work my abs/core even though it would help stabilize and improve my deteriorating disc issues. So this is a workout that I will save and hope to do at least on my in-between days. I realize as I noted this that I save 96% of the workouts I've done with you bc they are such excellent and worthwhile workouts. Thank you so much.
I have started following your videos. Congrats for the warm-up, it is really complete workout sessions, where we can stretch and warm-up as well, this is so important
i didn't complete the december challenge! but i lost 2.9kg , I'm on a diet too but not a restricted one ! but halfway of it and my body felt dif ofc some of my clothes are bigger now ! so I'm here for the january one and I will not give up and continue all of it this time 🙏🏻 thank u eleni
Thank you very much 😊!! I loved it...I really enjoyed it because my cervicals can't stand the abdominals lying down and this session has been perfect... Thank again!!
I love doing home workout with your videos Eleni and I do it everyday for three weeks straight already. Thank you so much for motivating me to be fit and healthy. ❤
Thanks for making this video! I hv feet injury that need a long time for healing but still want standing workouts sometimes. This moderated version is just what I need! Would be great if there're more videos involving less jumping and running so people like me can still enjoy the fun 😁
Felt low and disgusted at myself knowing my foot pain kills me when I work out. Thankful I found this video bc it was straight to the point, catered to me, and I’m proud, PROUD- I made it half way through sweating. Thank you.
Amamos los videos de estiramientos!! Algunos para la mañana también estaría bueno, aunque sea uno de 5min para arrancar el día y sacarnos el cansancio ❤
Me encantan sus rutinas son muy profesionales soy una mujer de 60 años y con estas rutinas sobre todo pilates e recuperado resistencia y flexibilidad y las de cardo sin brincar están estupendas muchas gracias Dios la bendiga
I love all your workouts. I don't know why but I have enjoyed this one so so so much. I didn't even realize and it was over 😉There were a few demanding exercises which also involved staying focused and using my brain so as not to be confused with the movements and their order😛It was excellent!!! Thank you that you took my request into consideration and you showed one of the exercise stading with you side🤩
i've always been active and in shape and just recently had my first baby at 42 and trying to get back in the game lol i was able to get through this entire workout but i must say it did kinda kick my arse. THANK YOU!!! girl you are gonna help me lose my baby weight! mucho amor desde mexico 💚
I love this workout. It is the only one I love from all the videos I've tried so far. I was looking for something easy for me to do and this is it. Thank you, Eleni!!
baru ngikutin gerakan yg ini, tapi menurutku gerakannya terlalu rumit tapi sepanjang ngikutin gerakkanya sih ya gombyos kak. emang aku pribadi kurang suka gerakannya sih kak, aku coba ngikutin video lain ya kak❤
Vielen Dank für deine Geburtstagswünsche, habe mich sehr über deine Aufmerksamkeit gefreut. Mit Spaß habe ich dein Workout durchgeführt. Beine Muskulatur fühlt sich gut an. Von Herzen grüße ich Dich Eleni😘🤗😘
I started the workout and thought “wow I can do this” and laughed when you said “workout starting now”. Lmao it was just the warm up. I still stick with it and loved it. Thank you ❤❤
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I appreciate you making + labeling vids specifically for no jumping and no squatting. It is very difficult for me to find accessible workout videos that I don’t have to constantly modify. I hope one day soon I can build up the core connection to do the higher impact videos but these lower impact ones are absolutely necessary until then so I really commend you for catering to that demographic. And thank you for making them fun!😊
The only motivation I have to do this workout is "Don't stop when it's hurt , stop when you're done"💪
I did this workout yesterday, today I woke up feeling sore in my sides of my abs/torso - so I guess it’s working 💪🏻✨
Please share your experience, goal complition
Of course 😂
such a good workout. not done much exercise in a while and am trying to get back in shape. this was definitely a great one to start off with. 245 calories down and the sweat is unreal!
Proud of myself for showing up and move my body today…. Thank you Eleni for this amazing workout ❤🥵🫶🏻
🥳🥰
You are such an inspiration to me. 😊Every day after work, I come home and have dinner. 🍴, rest for an hour, and then do my workout 💪. Just because of you, I get motivated. Thank you so much! ❤💓💞💕
🥹🙏
Thanks, Eleni! These standing abs, No jumping videos are my go-to’s. Thank you for putting them out frequently. I really like that you change up your moves, but keep the moves similar. I appreciate that you challenge our balance. I’d never do it on my own. I know it’s important. Keep these videos coming. Thanks! 💖
Thank you🥰
Wow … i sweat like crazy. Love these moves. Thank u so much Eleni
Such a great workout: absolutely love it! In my opinion it's the best for the waistline and burning fat. In spite of no jumps it's really sweaty. The moves are so wonderful: it makes you feel more like dancing. Also I really appreciate the choice of music: fits altogether perfectly!💝🥰
Thank you😍🙏
ONE of the Best AB workouts EVER!!! After two weeks of vacation and eating croissants for mornings! I needed this workout!! Thank you again for your generosity to share your talent!!!
Aw thank you so much🥰🤗
Just found this workout and I thoroughly enjoyed it. At 72 years of age I can't do a lot of jumping. What I especially like is the music, no talking and cheerleading all through the workout which can become annoying if you choose to do the workout daily. Also like the clock ticking down...helps me to realize there is an end in sight. Thanks for all you do. Janice
You can be so proud of yourself😍🫶
me encantan tus rutinas , aunque mas pausadas y tranquilas que otros canales que sigo y hago ejercicio con ellos, contigo noto que trabajo bien al hacer todo mas tranquilo, gracias
Great workout!!! Not to hard, not to soft, brilliant moves to great music. This is pure sweaty fun!!!!
This appeared in my RUclips "feed" and I didn't notice that it's a recent one at that! I've been working out most often with the numerous excellent workouts that you posted months( and even a year or more) ago. This was another great workout. I have to admit I just haven't been one to work my abs/core even though it would help stabilize and improve my deteriorating disc issues. So this is a workout that I will save and hope to do at least on my in-between days. I realize as I noted this that I save 96% of the workouts I've done with you bc they are such excellent and worthwhile workouts. Thank you so much.
Thank you for this! I really appreciate it. This is hip friendly 😌
😍
I have started following your videos. Congrats for the warm-up, it is really complete workout sessions, where we can stretch and warm-up as well, this is so important
🥰🙏
I really appreciate such workouts like this 'cause I'm trying to train everyday to loose that waist fat. Thank you very much🌺
Thank you so much, because of the heat I had no motivation but I did it and feel so good and I'm in such a good mood 🥰🥰☺️☺️
i didn't complete the december challenge! but i lost 2.9kg , I'm on a diet too but not a restricted one ! but halfway of it and my body felt dif ofc some of my clothes are bigger now ! so I'm here for the january one and I will not give up and continue all of it this time 🙏🏻 thank u eleni
Dear Eleni,
greetings from Europe, Slovakia. I really like your workouts! Blessings + !
Thank you very much 😊!! I loved it...I really enjoyed it because my cervicals can't stand the abdominals lying down and this session has been perfect... Thank again!!
I love doing home workout with your videos Eleni and I do it everyday for three weeks straight already. Thank you so much for motivating me to be fit and healthy. ❤
Thanks for making this video! I hv feet injury that need a long time for healing but still want standing workouts sometimes. This moderated version is just what I need! Would be great if there're more videos involving less jumping and running so people like me can still enjoy the fun 😁
Here is my low impact playlist 🥰 ruclips.net/p/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR
What a wonderful workourt, I love those ones which target some groups of muscle, very effective
You are more than wonderful. I felt like I was exercising my heart muscle with you. You are full of positive energy. Keep going
🥹😍❤️
Thank you Eleni! ❤ great workout 💪🏾💪🏾
Super sweaty and I really enjoyed it ☺️
Felt low and disgusted at myself knowing my foot pain kills me when I work out. Thankful I found this video bc it was straight to the point, catered to me, and I’m proud, PROUD- I made it half way through sweating. Thank you.
Amamos los videos de estiramientos!! Algunos para la mañana también estaría bueno, aunque sea uno de 5min para arrancar el día y sacarnos el cansancio ❤
Thank you for this! I really appreciate it
Me encantan sus rutinas son muy profesionales soy una mujer de 60 años y con estas rutinas sobre todo pilates e recuperado resistencia y flexibilidad y las de cardo sin brincar están estupendas muchas gracias Dios la bendiga
I love all your workouts. I don't know why but I have enjoyed this one so so so much. I didn't even realize and it was over 😉There were a few demanding exercises which also involved staying focused and using my brain so as not to be confused with the movements and their order😛It was excellent!!! Thank you that you took my request into consideration and you showed one of the exercise stading with you side🤩
🥰🫶
Thinking: Only standing can not be soooo hard 😂😂🤣👏👍🏻🫶
😁💪
But it is
@@angelaholmes8888she’s being sarcastic
Thank you Elemi !!! Excellent workout ❤
This is rad af. I just discovered your channel and everything I have watched/ done has been so sweaty, effective, and downright enjoyable. Thank you!
😍🙏
i felt the same when i found her channel 😍
Дякую за тренування, воно чудове, мені сподобалось стоячи та все працює 👍🔥💪🌸
Great workout. Thanks especially for the cool down!
First day of the January schedule!! I really liked the workout and hope to do all of them 💪🏽😆 Thanks for the video ❤
Wow❤ love it thank you Eleni much appreciated
Love it, on my list for later in the day. You never dissapoint my sweetheart Eleni mou. Big hugs🤗❤️
I loved this!!! Thank you. Your amazing
Wow, I really like this. It makes me relax I like to exercise like this. miracle for me
Thank u for this work out no need a wide space .
i've always been active and in shape and just recently had my first baby at 42 and trying to get back in the game lol i was able to get through this entire workout but i must say it did kinda kick my arse. THANK YOU!!! girl you are gonna help me lose my baby weight! mucho amor desde mexico 💚
subscribed!
😍👏
I love this workout. It is the only one I love from all the videos I've tried so far. I was looking for something easy for me to do and this is it. Thank you, Eleni!!
Thank you Eleni for posting this video . I have been doing this regularly and it has certainly helped my menopausal body 😊
I love this !!❤🤩 I needed this so bad and it’s a really good experience! Thank you so much !👍🏋🏻🧘🏻♀️🏋🏻♀️🤸🏽♂️❤️
สนุกมาก ทำตามได้เหงื่อชุมช่ำดีสุด❤
This was sooo good really focused In on the abs but still really felt I got an all over work out ❤
ขอบคุณสำหรับการออกกำลังกายที่ยอดเยี่ยม ขอบคุณEleni❤❤❤
I really like it, I like all your clips. I wake up in the morning and feel happy every day, exercising with you.
Thank you so much , i did it till the end 🎉😊 greetings from France
Thank you girl, another beautiful morning because of you :*
🫶🥰
Thank you making working out fun!❤️
Thank you for this excellent workout! Have a bless day every day beautiful!
Doing this today because I have an appointment and I woke up late. ❤❤❤💪💪💪 My arms are done!!!
This is such a good workout!!! I feel so amazing after
Obrigada, amanhã cedo eu quero fazer, obrigada 😘
I watching your video 5x a week while doing workout 😊
Thank you
너무 좋아요 오늘 하루 마무리 이운동을 했습니다 뿌듯합니다^^
Happy me😍💪
🌼🌼🌼🌷🌷🌷Thank you!🌻🌻🌻🌺🌺🌺 Have a great week!🌹🌹🌹🏵🏵🏵
Dziękuje ten trening był dla mnie ♥️ bo nie musiałam obciążać kolan🖐️🌹
I'm trying to lose weight in order to better myself and my kids. Hope this is the 1st right step.
Merci Eleni, you help me to do my exercises every day ! To feel beter !
baru ngikutin gerakan yg ini, tapi menurutku gerakannya terlalu rumit tapi sepanjang ngikutin gerakkanya sih ya gombyos kak. emang aku pribadi kurang suka gerakannya sih kak, aku coba ngikutin video lain ya kak❤
Wow this exercise makes me sweat a lot .You deserve subscription
🙏🥰
Thank you for this great workout ! ❤ i love it ! 😊
Thanks a lot for your videos ❤ I never get bored of the exercises ❤
powerful as well as graceful! so beautiful and strong exercises, thank you Eleni! 🙌💛🌟
Thankyou for amazing workouts
Ciao Eleni 😊ho appena finito questi nuovi esercizi.. Mi sono piaciuti molto.. Grazie 😘
Happy me😍
Thanks a lot, fire training!!!!!!
OMFG I loved this workout I am sweating like crazyyyyy !! Thank you so much
謝謝！
🙏🥰
You excises are the best of the best. Thanks!!!
Thank you Eleni! You're awesome!
🥹🫶
Freaking YAS! This was amazing! Keep it up :)
Thank You, happy new year. 🎉❤
thank you Eleni!!! 💕💪
Thank You ❤ I have already now jointed your channel. It's very good and enough hard for me.
Workout completed its 5.30am here,now im going to get ready for work
Superbe séance Eleni 🔥🔥🔥 j’ai adoré 💖💖💖 .merci beaucoup 🙏🙏🙏
AWW I LOVE IT!!! Thank you sooo much 💜💪🏻🎉
Thank you❤️I like it so mich
Excellent workout as always Eleni! Thank you for always motivating us with your beautiful smile 😃
Vielen Dank für deine Geburtstagswünsche, habe mich sehr über deine Aufmerksamkeit gefreut. Mit Spaß habe ich dein Workout durchgeführt. Beine Muskulatur fühlt sich gut an. Von Herzen grüße ich Dich Eleni😘🤗😘
Very interesting moves- thank you!
Thank you for all the videos, they are great.
Thank you for a great workout.
I started the workout and thought “wow I can do this” and laughed when you said “workout starting now”. Lmao it was just the warm up. I still stick with it and loved it. Thank you ❤❤
😁🥰
I love it ... this is my second time doing your standing abs and I am Very SORE😬 everywhere But feeling stronger today ...
Great work💪🥰
Thank you so much, because of the heat I had no motivation but I did it and feel so good and I'm in such a good mood
Beautiful exercise Thank you ❤💜
Thank you!
Excellent 🎉Could you do similar with a cardio move in between 🙏🥰
Gracias excelente rutina, saludos desde Lima Perú 🇵🇪❤
completed this workout. Thank you so much
Super genial, muchas gracias! 😻😻😻😻😻
Knee friendly solid cardio ❤
Am benefitting from these work outs. Thank you.
Loved this one! ❤