30 Min PILATES SMALL WAIST + ABS | No Jumping, Fat Burning, No Repeat, Warm Up + Cool Down

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  • Опубликовано: 30 сен 2024

Комментарии • 142

  • @lebahmadu81
    @lebahmadu81 2 месяца назад +28

    I just wanna tell you that by now I have a playlist named "Eleni Fit Channel" because I love your workouts. Thank you🫶

    • @EleniFit
      @EleniFit  2 месяца назад

      😍💕

    • @sharonsimba5257
      @sharonsimba5257 19 дней назад

      Haaha same here! I even recruited some friends

    • @lebahmadu81
      @lebahmadu81 18 дней назад

      @@sharonsimba5257 wow...sounds fun 😊

  • @Morgane___
    @Morgane___ 3 месяца назад +9

    Very smooth but effective video. 🙂 I could not go through with it because it was too painful for my abs and neck to do the exercises lying down 🥵. I held up to about 75%. But glad I held three quarters of the video 😁

  • @imienazwisko9084
    @imienazwisko9084 3 месяца назад +13

    Hii Eleni, I absolutely love your workouts!! I've been doing them for over a year now and I can't even describe how much they've changed my body as well as my mindset. Love you girlie🙌❤

  • @gilang21samudera23
    @gilang21samudera23 3 месяца назад +12

    Hello dear Eleni,welcome to July ❤❤❤ morning spirit,thank you 💪💪🙏

  • @lolazaripova4267
    @lolazaripova4267 3 месяца назад +9

    I knew it! Sunday evening- new workout from beloved adorable coach!!! Love it!!!

  • @frauleinjanezic1105
    @frauleinjanezic1105 3 месяца назад +7

    Good Morning 🎉and done my Workout 🏋🏼‍♀️

  • @leylabyrgn2305
    @leylabyrgn2305 2 месяца назад

    Hellooo Eleni🥰zevkle yaptığım bir çalışma daha💃🏻🫶🏻teşekkürler☀️☀️

  • @El_FzEq
    @El_FzEq 2 месяца назад +3

    I know you get compliments a lot, but I still want to chime in and say that:
    I LOVE your to-the-point style! I enjoy the music you choose, but I also listen to my fave podcasts/music when I work out, so this simple format really works for me. Thank you so much!

    • @EleniFit
      @EleniFit  2 месяца назад +1

      Thank you so much it means so much to me💕

  • @MonicaESCOBARLOPEZ
    @MonicaESCOBARLOPEZ Месяц назад +1

    Justo mañana cumplo 6 meses... estoy feliz con los resultados gracias a tus maravillosas clases 🎉❤ orgullosa de mi misma ❤

  • @nancymartin668
    @nancymartin668 3 месяца назад +2

    Eleni, thank you for your wonderful workouts. There were 3 sets of ads throughout the workout. Usually they don't appear until the water break, which is fine, but not this time.

    • @EleniFit
      @EleniFit  3 месяца назад

      Sorry it's not me putting all those ads into this workout😕

  • @NataUkraina_2022
    @NataUkraina_2022 2 месяца назад +1

    Спокійне , класне тренування для ранку, щоб проснутися, з гарною музикою! Я зробила із задоволенням, щиро дякую Елені 🌸🤩🫶

  • @haharain3624
    @haharain3624 3 месяца назад +1

    beautiful girl😍~~thank you~~😍😍😍

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 3 месяца назад +2

    The dancer and martial artist in me appreciates this work week opener 😁🖤💪

  • @pinkie0811
    @pinkie0811 3 месяца назад +2

    the last 5 minutes was fire!! thank you eleni for today's session ☺

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 3 месяца назад +1

    Amazing Pilates practice that pretty much covers all the essential body parts. Thank you, Elteni.❤👌💪

  • @mlak_kabyr
    @mlak_kabyr 2 месяца назад

    Thank you so much 💓, but I wish you could talk in your workout videos❤

  • @nandaamilia
    @nandaamilia 3 месяца назад +3

    Amazing. Thankyou eleni

  • @hy8501
    @hy8501 3 месяца назад

    항상 잘 보고 있어요~
    덕분에 많이 건강해졌어요~^^
    근데 항상 속도가 넘 느린 것 같아 아쉬워요.
    운동 속도가 조금 빨리졌으면 좋겠어요!
    부탁드립니다~~😅

  • @hadasitalki7247
    @hadasitalki7247 3 месяца назад +2

    Thank you Eleni! ✅❤️‍🔥💪

  • @hacertugceorhan8553
    @hacertugceorhan8553 3 месяца назад +1

    Harika bir antrenman daha karşımızda 🎉Sen bir harikasın ❤

  • @suleuysal8854
    @suleuysal8854 3 месяца назад +1

    Bugün yeni başlangıç ❤ teşekkürler 🤗

  • @butterflylake11788
    @butterflylake11788 2 месяца назад +1

    Okay, that was amazing! Definitely one of my faves. Thanks, Eleni!

  • @abirsworld8477
    @abirsworld8477 3 месяца назад +1

    ❤❤❤❤

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 3 месяца назад +2

    Always with grace and style!!🙂🙂❤

  • @alansimmonds9030
    @alansimmonds9030 3 месяца назад +3

    Thank You Eleni.

  • @nitzaguiealbarrancortez4889
    @nitzaguiealbarrancortez4889 6 дней назад

    I love your work, thank you for share!

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 2 месяца назад

    Buenos dias. Que este sea de lo mejor. ❤😅🎉

  • @gulchink
    @gulchink 2 месяца назад

    İlk denemede 20 dk yapabildim,127 kalori yaktım 👍

  • @giging7968
    @giging7968 3 месяца назад +1

    Eleni, I love the workout but I did not enjoy much this time because of the frequent adv. 😭Don't know why they cut in so frequently this week. Before, they usually popped up during break time and right before cool down. That's fine to me. But this week, instead of breaktime, they cut in at strange time (e.g., 40/10, they cut in at 38 sec, 20 sec OR even at 10sec of the last exercise) and I had to press "skip" after 10-20sec of the adv. 😭Totally 5 times in this workout. That's really disturbing. As usual, I connect YT at TV without log in when I do the workout. 😅And I find when I log in YT at laptop, this does not happen. I wonder if that is the main cause. I raised this up because I have seen similar comments few days before. May be you need to take a note.

    • @EleniFit
      @EleniFit  2 месяца назад

      I'm so sorry I really don’t know why this happens😭 I definitely would never put so many ads in one workout. I'll try to contact RUclips and hopefully it’ll change as soon as possible🙏

    • @giging7968
      @giging7968 2 месяца назад

      @@EleniFit Updates for you! 😄 I have done experiment today. I logged in YT at TV to do workout this afternoon. 🥰My enjoyment is BACK!! Totally NO crazy adv cut in. Thus I believe YT is "punishing" those who are too lazy to log in at TV OR those who have not subscribed the channel 🤣 The bad experience may discourage those who have not yet subscribed your channel. Thus hope YT can change this asap. ... 💃Glad that I can resume the happy moment with u.

    • @EleniFit
      @EleniFit  2 месяца назад

      Thanks for your update❤️

  • @sandraclevenot5262
    @sandraclevenot5262 3 месяца назад

    Eg hop,j'ai fait cette séance en seconde 😂😊🎉
    Je n'ai rien lâché, ah siiii le ménage de la maison se fera demain hihihi 😅😅 (1heure de travail avec Eleni c'est genial mais ça épuise 😂😅❤)
    Thank you!!!!🎉

  • @Mesecym
    @Mesecym 3 месяца назад +1

    Yeah perfect ❤🎉

  • @Video-pq9sc
    @Video-pq9sc 3 месяца назад

    with this one we are ready to go to the beach with a tiny bikini

  • @gillianrubydiana
    @gillianrubydiana 2 месяца назад

    🧡🧡🧡🧡🧡🧡🧡🧡🧡

  • @Sofi215.5
    @Sofi215.5 2 месяца назад

    Γεια σου Ελένη 👋🇬🇷

  • @gifkae3325
    @gifkae3325 Месяц назад

    🎉🎉❤❤I love you. You have good advice for many people. It's very good.

  • @esrasuluoglu2760
    @esrasuluoglu2760 Месяц назад

    ı dont know how ı sweated so much

  • @HivaGarshasbi
    @HivaGarshasbi 3 месяца назад

    💕💕💕💕💕💕💕

  • @gifkae3325
    @gifkae3325 3 месяца назад

    I really like it. The poses are light and slow but burn very well. No need to jump but burn a lot. Love you.❤️❤️❤️❤️

  • @tonyashworth1500
    @tonyashworth1500 3 месяца назад

    I could really feel the stomach crunching exercises. Hopefully looking a little more toned than before.

  • @carolel1706
    @carolel1706 3 месяца назад

    🙌🏿🙌🏿🥰🥰

  • @user-tatianapav
    @user-tatianapav 11 дней назад

    ❤❤❤❤

  • @shrutisachan1587
    @shrutisachan1587 20 дней назад

    Great workout vedio ❤

  • @K.PLEPLE
    @K.PLEPLE 27 дней назад

    ❤❤❤

  • @KamolaM-c7s
    @KamolaM-c7s 3 месяца назад

    Спасибо большое за регулярные тренировки, уже целый год занимаюсь и тело подтянулось хорошо, правда не похудела, надо ещё и диетолога найти 😁

  • @stefaniepapaspiros6158
    @stefaniepapaspiros6158 2 месяца назад

    ❤❤❤❤❤❤

  • @ericajane5465
    @ericajane5465 2 месяца назад

    That was just what I needed today 🎉! I always enjoy working the core ❤ Thank you so much, Eleni! Wishing you all the best!

  • @mathlagacarole433
    @mathlagacarole433 2 месяца назад

    I those she was a computer
    Wow

  • @adas5104
    @adas5104 2 месяца назад

    ❤❤❤

  • @PeopeoNezPerce-t4w
    @PeopeoNezPerce-t4w 2 месяца назад

  • @BeataSobieraj
    @BeataSobieraj 2 месяца назад

  • @belen5345
    @belen5345 2 месяца назад

    ✨✨✨

  • @lidiabed6927
    @lidiabed6927 3 месяца назад

    ❤❤❤

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 3 месяца назад

    ❤❤❤

  • @shauryasrivastava9221
    @shauryasrivastava9221 3 месяца назад

    Adorably wonderful and sweet workout session 🎉❤. Never knew 30 mins could run away so quickly

  • @catia6515
    @catia6515 2 месяца назад

    👏🌸🙏

  • @zuleyhaguler6785
    @zuleyhaguler6785 3 месяца назад

    🧡🙏🌸

  • @mercesaguiar4927
    @mercesaguiar4927 2 месяца назад

    🎉❤ maravilhoso 😅

  • @w_andrearczyk
    @w_andrearczyk 2 месяца назад

    I love your videos Eleni! This was very good workout and I will be coming here in the future! ❤

  • @moonsonowalfitness
    @moonsonowalfitness 3 месяца назад

    I always wait for your New video ❤️ , I am inspired

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 3 месяца назад

    Amazing job its tricks all muscles and its sweaty my face like 😅

  • @babina6055
    @babina6055 2 месяца назад

    Omg ❤ I did it . I have like around 6 month without any type of sport ❤❤❤❤ thank you ❤

  • @irenanikolova9185
    @irenanikolova9185 2 месяца назад

    Amazing workout! 💪 👏 Thanks Jacinta! ❤

  • @ErikoBelshaw
    @ErikoBelshaw 3 месяца назад

    We enjoyed it very much.
    Thank you and Arigato 🦘🐨

  • @jessicaadabache4633
    @jessicaadabache4633 3 месяца назад +1

    Great!! Thanks

  • @BlessedLife291
    @BlessedLife291 14 дней назад

    Done ✅

  • @ElnazEskashi
    @ElnazEskashi 2 месяца назад

    I did enjoy doing this workout tnanks a million❤❤❤

  • @myriamyanethalfonsosarmien4972
    @myriamyanethalfonsosarmien4972 2 месяца назад

    Gracias desde Bogotá Colombia

  • @daria_desha
    @daria_desha 2 месяца назад

    I did it!
    I like it!
    Thanks a lot!
    Eleni, you are amazing 🤗🥰

  • @tauhiti2526
    @tauhiti2526 2 месяца назад

    Hallo eleni i love it your workouts, thanks.👍

  • @Jophinelle
    @Jophinelle 3 месяца назад

    Gentle but it burns. Thank you for wonderful new workout ❤.

  • @bhavnajina5215
    @bhavnajina5215 3 месяца назад

    Oh wow!! Can feel my abs now😅😂😂 thank you for the workout🥰

  • @stevkasamselyova5385
    @stevkasamselyova5385 3 месяца назад

    Oooo, it was soooo gooood! I feel my muscles were working 🤩 Thank you, Eleni!

  • @dezifrancis2649
    @dezifrancis2649 2 месяца назад

    Hi eleni..i need help i struggle to keep my balance what can i do more to not fall over when doing some moves please...thank u

    • @jilliansen1
      @jilliansen1 2 месяца назад

      You can try using a chair or wall to help stabilize you ❤

    • @dezifrancis2649
      @dezifrancis2649 2 месяца назад +1

      @@jilliansen1 thank u🌸

    • @jilliansen1
      @jilliansen1 2 месяца назад

      @@dezifrancis2649❤❤❤

  • @Nasim1919
    @Nasim1919 2 месяца назад

    I enjoy working out with your videos 😍 thank you 🙏🏼

  • @ibukuatchannel
    @ibukuatchannel 3 месяца назад

    I really like it, becouse postpartum so I need slowly no jump.. thankyou so much❤

    • @EleniFit
      @EleniFit  2 месяца назад

      You're so welcome😍🫶

  • @sang08106
    @sang08106 Месяц назад

    doing for three days and feeling the impact

  • @samantha.b-28
    @samantha.b-28 3 месяца назад

    ❤grazie per questa lezione intensa e bellissima 😅

  • @dayedi3973
    @dayedi3973 2 месяца назад

    Merci ❤

  • @TracyB-q7g
    @TracyB-q7g 2 месяца назад

    Loved it ❤only had one adv during the break 😊😅

  • @rridafitness2340
    @rridafitness2340 3 месяца назад

    💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏

  • @oplanchukregina4839
    @oplanchukregina4839 Месяц назад

    I dont really leave the comments on the videos, but this one is really really good. It was PLEASURE.

  • @заметкибудущегоуфолога

    Целый месяц был вынужденный перерыв от нагрузок ! О Боже как я кайфанула позанимавшись с тобой Элени 😃💪! Соскучилась невероятно ❤

  • @kamoo506
    @kamoo506 2 месяца назад

    In the beginning I said: “Oh, this is easy! I’m not even breaking a sweat!” And then we got towards the end-and I was indeed fighting for my life 🙊 I had to stop for a few seconds but I kept going and finished it all 💪

  • @DDsquared112
    @DDsquared112 3 месяца назад

    Thank you. ❤ perfect for a Monday morning 😊

  • @annetteondieki4483
    @annetteondieki4483 3 месяца назад

    Awesome workout ‼️❤️😃👍💯💞🌞🎆

  • @hanashehzad3637
    @hanashehzad3637 2 месяца назад

    Hi Eleni, thanks for your awesome workouts. You always incorporate some interesting move and I love it.

    • @EleniFit
      @EleniFit  2 месяца назад

      Thank you😍

  • @peripagi
    @peripagi 3 месяца назад

    After min 20.. i'm dying! 😂😂

  • @terelechuganava6957
    @terelechuganava6957 3 месяца назад

    Hola, gracias por ña rutina

  • @culaem
    @culaem 2 месяца назад

    Thank you for this workout! ☺💜

  • @HoorTalib
    @HoorTalib 3 месяца назад

    Thanks Eleni for this nice exercise. I just finished it❤

  • @oliviaputri3137
    @oliviaputri3137 3 месяца назад

    Good Pilates smille waist 😊

  • @DanceAK123
    @DanceAK123 2 месяца назад

    Great flow! Thanks!!

  • @bozanadavidov2858
    @bozanadavidov2858 3 месяца назад

    Good morning but nothing new 😮

  • @saiyaara555
    @saiyaara555 2 месяца назад

    This was so enjoyable!

  • @ΚατερίναΠαρδακά
    @ΚατερίναΠαρδακά 3 месяца назад

    Πάρα πολύ ωραίο !❤

  • @mariarc8280
    @mariarc8280 3 месяца назад

    Thank you very much!! Have a nice day💚💚

  • @anaperezstylist
    @anaperezstylist 3 месяца назад

    🎉🎉🎉🎉🎉yeahhhhh i love pilates ☺️☺️

  • @lispourmoi
    @lispourmoi Месяц назад

    Why have I only discovered you now?! I felt sore after I tried it out the first time, and even saw some changes at the waist 😮. The sweat was sooo worth it ❤

  • @layalbash6334
    @layalbash6334 3 месяца назад

    ❤❤🌹🌹😘

  • @minwall9924
    @minwall9924 3 месяца назад

    ❤🙏