30 Min PILATES SMALL WAIST + ABS | No Jumping, Fat Burning, No Repeat, Warm Up + Cool Down

Поделиться
HTML-код
  • Опубликовано: 19 янв 2025

Комментарии • 144

  • @lebahmadu81
    @lebahmadu81 6 месяцев назад +32

    I just wanna tell you that by now I have a playlist named "Eleni Fit Channel" because I love your workouts. Thank you🫶

    • @EleniFit
      @EleniFit  6 месяцев назад

      😍💕

    • @sharonsimba5257
      @sharonsimba5257 4 месяца назад

      Haaha same here! I even recruited some friends

    • @lebahmadu81
      @lebahmadu81 4 месяца назад

      @@sharonsimba5257 wow...sounds fun 😊

  • @Morgane___
    @Morgane___ 6 месяцев назад +15

    Very smooth but effective video. 🙂 I could not go through with it because it was too painful for my abs and neck to do the exercises lying down 🥵. I held up to about 75%. But glad I held three quarters of the video 😁

  • @imienazwisko9084
    @imienazwisko9084 6 месяцев назад +15

    Hii Eleni, I absolutely love your workouts!! I've been doing them for over a year now and I can't even describe how much they've changed my body as well as my mindset. Love you girlie🙌❤

  • @lolazaripova4267
    @lolazaripova4267 6 месяцев назад +10

    I knew it! Sunday evening- new workout from beloved adorable coach!!! Love it!!!

  • @nataliahan1702
    @nataliahan1702 6 месяцев назад

    Thanks

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thanks for supporting me🥰

  • @pinkie0811
    @pinkie0811 6 месяцев назад +2

    the last 5 minutes was fire!! thank you eleni for today's session ☺

  • @NataUkraina_2022
    @NataUkraina_2022 6 месяцев назад +1

    Спокійне , класне тренування для ранку, щоб проснутися, з гарною музикою! Я зробила із задоволенням, щиро дякую Елені 🌸🤩🫶

  • @nitzaguiealbarrancortez4889
    @nitzaguiealbarrancortez4889 3 месяца назад +1

    I love your work, thank you for share!

  • @butterflylake11788
    @butterflylake11788 6 месяцев назад +1

    Okay, that was amazing! Definitely one of my faves. Thanks, Eleni!

  • @El_FzEq
    @El_FzEq 6 месяцев назад +7

    I know you get compliments a lot, but I still want to chime in and say that:
    I LOVE your to-the-point style! I enjoy the music you choose, but I also listen to my fave podcasts/music when I work out, so this simple format really works for me. Thank you so much!

    • @EleniFit
      @EleniFit  6 месяцев назад +1

      Thank you so much it means so much to me💕

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 6 месяцев назад

    have a great vacation there thanks for this amazing workout

  • @gilang21samudera23
    @gilang21samudera23 6 месяцев назад +12

    Hello dear Eleni,welcome to July ❤❤❤ morning spirit,thank you 💪💪🙏

  • @frauleinjanezic1105
    @frauleinjanezic1105 6 месяцев назад +7

    Good Morning 🎉and done my Workout 🏋🏼‍♀️

  • @MonicaESCOBARLOPEZ
    @MonicaESCOBARLOPEZ 5 месяцев назад +1

    Justo mañana cumplo 6 meses... estoy feliz con los resultados gracias a tus maravillosas clases 🎉❤ orgullosa de mi misma ❤

  • @nancymartin668
    @nancymartin668 6 месяцев назад +2

    Eleni, thank you for your wonderful workouts. There were 3 sets of ads throughout the workout. Usually they don't appear until the water break, which is fine, but not this time.

    • @EleniFit
      @EleniFit  6 месяцев назад

      Sorry it's not me putting all those ads into this workout😕

  • @hacertugceorhan8553
    @hacertugceorhan8553 6 месяцев назад +1

    Harika bir antrenman daha karşımızda 🎉Sen bir harikasın ❤

  • @stevkasamselyova5385
    @stevkasamselyova5385 6 месяцев назад

    Oooo, it was soooo gooood! I feel my muscles were working 🤩 Thank you, Eleni!

  • @nandaamilia
    @nandaamilia 6 месяцев назад +3

    Amazing. Thankyou eleni

  • @MattyMonsterguy1941
    @MattyMonsterguy1941 6 месяцев назад +2

    The dancer and martial artist in me appreciates this work week opener 😁🖤💪

  • @mariarc8280
    @mariarc8280 6 месяцев назад +1

    Thank you very much!! Have a nice day💚💚

  • @w_andrearczyk
    @w_andrearczyk 6 месяцев назад

    I love your videos Eleni! This was very good workout and I will be coming here in the future! ❤

  • @babina6055
    @babina6055 6 месяцев назад

    Omg ❤ I did it . I have like around 6 month without any type of sport ❤❤❤❤ thank you ❤

  • @ericajane5465
    @ericajane5465 6 месяцев назад

    That was just what I needed today 🎉! I always enjoy working the core ❤ Thank you so much, Eleni! Wishing you all the best!

  • @shrutisachan1587
    @shrutisachan1587 4 месяца назад +1

    Great workout vedio ❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 6 месяцев назад +1

    Amazing Pilates practice that pretty much covers all the essential body parts. Thank you, Elteni.❤👌💪

  • @KamolaM-c7s
    @KamolaM-c7s 6 месяцев назад

    Спасибо большое за регулярные тренировки, уже целый год занимаюсь и тело подтянулось хорошо, правда не похудела, надо ещё и диетолога найти 😁

  • @alansimmonds9030
    @alansimmonds9030 6 месяцев назад +3

    Thank You Eleni.

  • @hanashehzad3637
    @hanashehzad3637 6 месяцев назад

    Hi Eleni, thanks for your awesome workouts. You always incorporate some interesting move and I love it.

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thank you😍

  • @irenanikolova9185
    @irenanikolova9185 6 месяцев назад

    Amazing workout! 💪 👏 Thanks Jacinta! ❤

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 6 месяцев назад +2

    Always with grace and style!!🙂🙂❤

  • @emilycarin
    @emilycarin 6 месяцев назад

    That floor series after the water break, WOW, sooo good. 💪❤Thank you!

  • @hadasitalki7247
    @hadasitalki7247 6 месяцев назад +2

    Thank you Eleni! ✅❤️‍🔥💪

  • @daria_desha
    @daria_desha 6 месяцев назад

    I did it!
    I like it!
    Thanks a lot!
    Eleni, you are amazing 🤗🥰

  • @gifkae3325
    @gifkae3325 6 месяцев назад

    I really like it. The poses are light and slow but burn very well. No need to jump but burn a lot. Love you.❤️❤️❤️❤️

  • @Nasim1919
    @Nasim1919 6 месяцев назад

    I enjoy working out with your videos 😍 thank you 🙏🏼

  • @ОльгаОсотовская
    @ОльгаОсотовская 6 месяцев назад

    Благодарю за отличное начало дня ❤️!

  • @lispourmoi
    @lispourmoi 5 месяцев назад

    Why have I only discovered you now?! I felt sore after I tried it out the first time, and even saw some changes at the waist 😮. The sweat was sooo worth it ❤

  • @suleuysal8854
    @suleuysal8854 6 месяцев назад +1

    Bugün yeni başlangıç ❤ teşekkürler 🤗

  • @hy8501
    @hy8501 6 месяцев назад

    항상 잘 보고 있어요~
    덕분에 많이 건강해졌어요~^^
    근데 항상 속도가 넘 느린 것 같아 아쉬워요.
    운동 속도가 조금 빨리졌으면 좋겠어요!
    부탁드립니다~~😅

  • @DanceAK123
    @DanceAK123 6 месяцев назад

    Great flow! Thanks!!

  • @shauryasrivastava9221
    @shauryasrivastava9221 6 месяцев назад

    Adorably wonderful and sweet workout session 🎉❤. Never knew 30 mins could run away so quickly

  • @jessicaadabache4633
    @jessicaadabache4633 6 месяцев назад +2

    Great!! Thanks

  • @sandraclevenot5262
    @sandraclevenot5262 6 месяцев назад

    Eg hop,j'ai fait cette séance en seconde 😂😊🎉
    Je n'ai rien lâché, ah siiii le ménage de la maison se fera demain hihihi 😅😅 (1heure de travail avec Eleni c'est genial mais ça épuise 😂😅❤)
    Thank you!!!!🎉

  • @saiyaara555
    @saiyaara555 5 месяцев назад

    This was so enjoyable!

  • @заметкибудущегоуфолога
    @заметкибудущегоуфолога 6 месяцев назад

    Целый месяц был вынужденный перерыв от нагрузок ! О Боже как я кайфанула позанимавшись с тобой Элени 😃💪! Соскучилась невероятно ❤

  • @TracyB-q7g
    @TracyB-q7g 6 месяцев назад

    Loved it ❤only had one adv during the break 😊😅

  • @ElnazEskashi
    @ElnazEskashi 6 месяцев назад

    I did enjoy doing this workout tnanks a million❤❤❤

  • @HoorTalib
    @HoorTalib 6 месяцев назад

    Thanks Eleni for this nice exercise. I just finished it❤

  • @oplanchukregina4839
    @oplanchukregina4839 5 месяцев назад

    I dont really leave the comments on the videos, but this one is really really good. It was PLEASURE.

    • @EleniFit
      @EleniFit  5 месяцев назад

      Thank you😍

  • @ErikoBelshaw
    @ErikoBelshaw 6 месяцев назад

    We enjoyed it very much.
    Thank you and Arigato 🦘🐨

  • @culaem
    @culaem 6 месяцев назад

    Thank you for this workout! ☺💜

  • @Jophinelle
    @Jophinelle 6 месяцев назад

    Gentle but it burns. Thank you for wonderful new workout ❤.

  • @samantha.b-28
    @samantha.b-28 6 месяцев назад

    ❤grazie per questa lezione intensa e bellissima 😅

  • @tauhiti2526
    @tauhiti2526 5 месяцев назад

    Hallo eleni i love it your workouts, thanks.👍

  • @bhavnajina5215
    @bhavnajina5215 6 месяцев назад

    Oh wow!! Can feel my abs now😅😂😂 thank you for the workout🥰

  • @gifkae3325
    @gifkae3325 5 месяцев назад

    🎉🎉❤❤I love you. You have good advice for many people. It's very good.

  • @DDsquared112
    @DDsquared112 6 месяцев назад

    Thank you. ❤ perfect for a Monday morning 😊

  • @angelaholmes8888
    @angelaholmes8888 Месяц назад

    Wow this workout left my abs on 🔥🔥🔥 i also used my ankle weights for this one to make it more difficult

  • @moonsonowalfitness
    @moonsonowalfitness 6 месяцев назад

    I always wait for your New video ❤️ , I am inspired

  • @myriamyanethalfonsosarmien4972
    @myriamyanethalfonsosarmien4972 6 месяцев назад

    Gracias desde Bogotá Colombia

  • @the_moon_of_my_night5588
    @the_moon_of_my_night5588 6 месяцев назад

    Loved it, thank you 😁👏

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 6 месяцев назад

    Amazing job its tricks all muscles and its sweaty my face like 😅

  • @sang08106
    @sang08106 5 месяцев назад

    doing for three days and feeling the impact

  • @AnnaTulaZR
    @AnnaTulaZR 6 месяцев назад

    Спасибо за тренировку 👍👍👍👍🔥

  • @yanaminalieva8394
    @yanaminalieva8394 5 месяцев назад

    Thank you so much!

  • @annagiuliaalessandrini8626
    @annagiuliaalessandrini8626 6 месяцев назад

    Bellissima lezione❤

  • @gulchink
    @gulchink 6 месяцев назад

    İlk denemede 20 dk yapabildim,127 kalori yaktım 👍

  • @ibukuatchannel
    @ibukuatchannel 6 месяцев назад

    I really like it, becouse postpartum so I need slowly no jump.. thankyou so much❤

    • @EleniFit
      @EleniFit  6 месяцев назад

      You're so welcome😍🫶

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 6 месяцев назад

    Buenos dias. Que este sea de lo mejor. ❤😅🎉

  • @anaperezstylist
    @anaperezstylist 6 месяцев назад

    🎉🎉🎉🎉🎉yeahhhhh i love pilates ☺️☺️

  • @tonyashworth1500
    @tonyashworth1500 6 месяцев назад

    I could really feel the stomach crunching exercises. Hopefully looking a little more toned than before.

  • @mlak_kabyr
    @mlak_kabyr 6 месяцев назад

    Thank you so much 💓, but I wish you could talk in your workout videos❤

  • @annetteondieki4483
    @annetteondieki4483 6 месяцев назад

    Awesome workout ‼️❤️😃👍💯💞🌞🎆

  • @kamoo506
    @kamoo506 5 месяцев назад

    In the beginning I said: “Oh, this is easy! I’m not even breaking a sweat!” And then we got towards the end-and I was indeed fighting for my life 🙊 I had to stop for a few seconds but I kept going and finished it all 💪

  • @wendywu5380
    @wendywu5380 3 месяца назад +1

    My ab is on fire

  • @albertocontreras5148
    @albertocontreras5148 6 месяцев назад

    Gracias!

  • @leylabyrgn2305
    @leylabyrgn2305 6 месяцев назад

    Hellooo Eleni🥰zevkle yaptığım bir çalışma daha💃🏻🫶🏻teşekkürler☀️☀️

  • @Mesecym
    @Mesecym 6 месяцев назад +1

    Yeah perfect ❤🎉

  • @vanitas3223
    @vanitas3223 6 месяцев назад

    Excelent ❤ thank you❤🎉

  • @debo1a
    @debo1a 6 месяцев назад

    I love it

  • @iwonaswiderek9241
    @iwonaswiderek9241 6 месяцев назад

    Thank You soo much ❤

  • @mariaviviana8324
    @mariaviviana8324 6 месяцев назад

    Gracias.👏💪

  • @terelechuganava6957
    @terelechuganava6957 6 месяцев назад

    Hola, gracias por ña rutina

  • @Its_me_77-i7q
    @Its_me_77-i7q 6 месяцев назад

    Dear Eleni thank you so much for this Pilates class I really enjoyd it and now I'm going to school by have a good day

  • @blumeblume4056
    @blumeblume4056 6 месяцев назад

    Thank you 😊

  • @ΚατερίναΠαρδακά
    @ΚατερίναΠαρδακά 6 месяцев назад

    Πάρα πολύ ωραίο !❤

  • @Sofi215.5
    @Sofi215.5 6 месяцев назад

    Γεια σου Ελένη 👋🇬🇷

  • @haharain3624
    @haharain3624 6 месяцев назад +1

    beautiful girl😍~~thank you~~😍😍😍

  • @lab4897
    @lab4897 6 месяцев назад

    Done! 🎉🎉

  • @วลัยภรณ์รุ่งเรือง

    Thank you❤❤❤❤❤

  • @frederiquebidaux1203
    @frederiquebidaux1203 6 месяцев назад

    Merci ❤😊

  • @BlessedLife291
    @BlessedLife291 4 месяца назад

    Done ✅

  • @giging7968
    @giging7968 6 месяцев назад +1

    Eleni, I love the workout but I did not enjoy much this time because of the frequent adv. 😭Don't know why they cut in so frequently this week. Before, they usually popped up during break time and right before cool down. That's fine to me. But this week, instead of breaktime, they cut in at strange time (e.g., 40/10, they cut in at 38 sec, 20 sec OR even at 10sec of the last exercise) and I had to press "skip" after 10-20sec of the adv. 😭Totally 5 times in this workout. That's really disturbing. As usual, I connect YT at TV without log in when I do the workout. 😅And I find when I log in YT at laptop, this does not happen. I wonder if that is the main cause. I raised this up because I have seen similar comments few days before. May be you need to take a note.

    • @EleniFit
      @EleniFit  6 месяцев назад

      I'm so sorry I really don’t know why this happens😭 I definitely would never put so many ads in one workout. I'll try to contact RUclips and hopefully it’ll change as soon as possible🙏

    • @giging7968
      @giging7968 6 месяцев назад

      @@EleniFit Updates for you! 😄 I have done experiment today. I logged in YT at TV to do workout this afternoon. 🥰My enjoyment is BACK!! Totally NO crazy adv cut in. Thus I believe YT is "punishing" those who are too lazy to log in at TV OR those who have not subscribed the channel 🤣 The bad experience may discourage those who have not yet subscribed your channel. Thus hope YT can change this asap. ... 💃Glad that I can resume the happy moment with u.

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thanks for your update❤️

  • @mercesaguiar4927
    @mercesaguiar4927 5 месяцев назад

    🎉❤ maravilhoso 😅

  • @azadpreetkaur916
    @azadpreetkaur916 4 месяца назад

    hab noch nie so krass geschwitzt 😅❤

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 6 месяцев назад

    Wow ❤

  • @chudo_radio
    @chudo_radio 6 месяцев назад

    обожаю!

  • @oliviaputri3137
    @oliviaputri3137 6 месяцев назад

    Good Pilates smille waist 😊

  • @dezifrancis2649
    @dezifrancis2649 6 месяцев назад

    Hi eleni..i need help i struggle to keep my balance what can i do more to not fall over when doing some moves please...thank u

    • @jilliansen1
      @jilliansen1 6 месяцев назад

      You can try using a chair or wall to help stabilize you ❤

    • @dezifrancis2649
      @dezifrancis2649 6 месяцев назад +1

      @@jilliansen1 thank u🌸

    • @jilliansen1
      @jilliansen1 6 месяцев назад

      @@dezifrancis2649❤❤❤

  • @abirsworld8477
    @abirsworld8477 6 месяцев назад +1

    ❤❤❤❤