30 MIN HIGH INTENSE PILATES | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down

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  • Опубликовано: 18 дек 2024

Комментарии •

  • @komal8361
    @komal8361 4 месяца назад +18

    I love it when you group 5-6 exercises for one side and then repeat it for the other. Time seems to go faster when it's like that because I already know what's coming and I'm mentally prepared for that. Great work, Eleni! Thank you!❤

  • @XR400vsGS12
    @XR400vsGS12 4 дня назад

    Thanks for your consistent and hard work Eleni. Blessings to you

    • @EleniFit
      @EleniFit  3 дня назад

      Thank you so much for your support🤗

  • @NinditaPratiwi
    @NinditaPratiwi 4 месяца назад +22

    One thing i like from your workout is that you have a whole package. Warm up, work out, and cooling down (except for the short ones). I don't have to scroll to search your warm up before wo and cooling down after. It's only need 1 click.
    Thank you Eleni ❤❤
    Oh btw since I follow you in Mei, I already lost 8kg yeay and i don't do any diet at all. I eat like i use to be.
    Eleni you're the best ❤❤❤

    • @EleniFit
      @EleniFit  4 месяца назад +1

      THANK YOU SO MUCH🥹❤️

  • @redeemed5906
    @redeemed5906 3 месяца назад +5

    One of THE BEST pilates workouts to date! But don't quote me, every time I think it's the best, you always surpass it! Thanks a million for your creativity and dedication to this work

    • @EleniFit
      @EleniFit  3 месяца назад

      😁😍🫶

  • @ЛюдмилаДергачева-и8ш
    @ЛюдмилаДергачева-и8ш 4 месяца назад +5

    Спасибо вам огромное за ваш труд!🤩
    Всегда занимаюсь спортом только по вашим видео) стараюсь заниматься спортом исходя из графика выхода ваших видео. Надеюсь, что это не ошибка)
    Благодаря вашим видео-тренировкам, которые не изнуряют я все больше и больше хочу заниматься спортом)
    Еще раз спасибо) и привет из России)❤

  • @moonchildiloveyou
    @moonchildiloveyou 3 месяца назад +1

    The best work out and great playlist ❤ thank you so much, Eleni!

  • @tonyashworth1500
    @tonyashworth1500 4 месяца назад +41

    I hope I wasn't the only one who found some of the moves difficult. It was a great workout.

    • @agatheprunier7956
      @agatheprunier7956 4 месяца назад +2

      I found it very hard too ! 😅 but was so proud of myself for finishing it

    • @tonyashworth1500
      @tonyashworth1500 4 месяца назад +1

      @@agatheprunier7956 Thanks for your comment. It's reassuring to know I'm not the only one.

    • @Hy14899
      @Hy14899 4 месяца назад +3

      No worry. I am with you 😂

    • @laxmipatkar9424
      @laxmipatkar9424 4 месяца назад +2

      I found it highly neck straining in first few minutes and stopped.

  • @anneliesehensler145
    @anneliesehensler145 3 месяца назад

    This was an amazing workout and it was actually easier than I thought it would be, im very proud of myself!!

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад +1

    Eleni this was a perfect intense Pilates practice. A kind of workout that makes you sweat a lot. Thank you ❤️💪💪👌

  • @julieb1603
    @julieb1603 4 месяца назад

    I love how you keep the music fresh!

  • @yellah4704
    @yellah4704 4 месяца назад +2

    Eleni, this is sooo great ! Thank you for this new video ! ❤ I loved it! Super mix with the poses! JUST THANK YOU AGAIN ! 🌈

  • @tinastokley5152
    @tinastokley5152 4 месяца назад +1

    Nice workout! 😍😍😍Great muscle toning with flow!🔥🔥 🔥 Not easy but you always make it look effortless and with a smile😊😊😊. Thank you!!❤❤❤

  • @DanceAK123
    @DanceAK123 3 месяца назад

    Awesome flow! Thanks!

  • @claudiacollini1513
    @claudiacollini1513 4 месяца назад +1

    I enjoied a lot!! Thank you so much🙏

  • @mariasismani6195
    @mariasismani6195 3 месяца назад

    Another great workout👏🏼👏🏼👏🏼❤️

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 4 месяца назад

    Your workouts really change my body and my attitude toward myself Thank you

    • @EleniFit
      @EleniFit  4 месяца назад

      That’s amazing🥹

  • @putrikomaladara1064
    @putrikomaladara1064 4 месяца назад

    Absolutely enjoyed this workout! I love the movements, the upbeat music, and your cute outfit 😍 Thank you, Eleni 💕 You truly have made my fitness journey enjoyable, I look forward to every workout session 💐💕

  • @Whippet4Life
    @Whippet4Life 4 месяца назад

    This one looks amazing! ❤ can't wait to try it tomorrow. Thank you, Eleni, you have the best workouts 🩷 also, love your elegance 😊

  • @melbrasil6
    @melbrasil6 4 месяца назад

    I absolutely love these workouts because I get an amazing sweat & burn while strengthening my core 💪🔥

  • @w_andrearczyk
    @w_andrearczyk 4 месяца назад

    I love your workouts Eleni!! I will keep going!! ❤️❤️

  • @giging7968
    @giging7968 4 месяца назад +2

    Thank you! 🥰 New songs and new move 👍... Nice to have the side view for Eagle Pose. This posture is not easy for me but will try my best to maintain for 40s 😂

  • @latta-88
    @latta-88 4 месяца назад

    i like this one a lot! new combinations of movements and challenging exercises ⚡️⚡️ thank you for your workouts !

  • @vendyplackova3740
    @vendyplackova3740 4 месяца назад

    Amazing workout, thank you very much🌼

  • @SA-94-E
    @SA-94-E 4 месяца назад

    Deine Workouts sind so super !!!! mache Sie regelmäßig 🥰 was aber sehr schön wäre z. B. bei Full Body Workouts auch mehr Übungen für die Arme wären, da finde ich sind wenigere/kaum Übungen im vergleich zu Bauch/Beine/Po🙂🙂🌸

  • @blakekehr2593
    @blakekehr2593 4 месяца назад

    yay can’t wait to do this today! for apple watch purposes, what would you call this one? pilates or hiit? i never know what to choose haha

  • @MaharaniSalim
    @MaharaniSalim 4 месяца назад

    Amazing workout with nice music love it thanks Eleni ❤️

  • @hadasitalki7247
    @hadasitalki7247 4 месяца назад +1

    Thank you Eleni! ❤️‍🔥✅💪

  • @lolazaripova4267
    @lolazaripova4267 4 месяца назад

    WOW 🤩 New elements!!!!! Love ❤️ it, especially first half, absolutely amazing abs workouts!!!!! ❤❤❤ Thanks Eleni

  • @HAYEDEHSABOUNI
    @HAYEDEHSABOUNI 4 месяца назад

    Thanks alot. I have done it today. I really enjoyed doing the workout ❤🎉😘😘🫠😍🥰

  • @MorghanaLutchmeeOothendee
    @MorghanaLutchmeeOothendee 4 месяца назад

    Love pilates so much!! But somehow get demotivated when there are repeated exercises.. this one's perfect!!

  • @byrdfamily9034
    @byrdfamily9034 3 месяца назад

    That was really nice...a lot more difficult then it looks. My hips are too tight to do the eagle pose properly but maybe I will succeed if I keep trying!

  • @nadirahsaeed548
    @nadirahsaeed548 4 месяца назад

    Great work thankyou 🎉🎉🎉

  • @miquelina8126
    @miquelina8126 4 месяца назад

    Great ! Its friday today here Brasil! 💪👏👏 I love it ! 🎉

  • @candacedawn357
    @candacedawn357 4 месяца назад

    I felt like a dancer while doing this which I loved!

  • @ksss5530
    @ksss5530 4 месяца назад

    ❤❤❤
    Отличная, практика!
    Благодарю 🌹

  • @AnnaTulaZR
    @AnnaTulaZR 4 месяца назад

    Спасибо большое за тренировку, от души позанималась👍👍👍🔥🔥🔥🔥🔥😘😘😘

  • @gifkae3325
    @gifkae3325 4 месяца назад

    It's a palate that makes me tired and sweaty. It burns well.🎉🎉🎉🎉

  • @EvitaPraag
    @EvitaPraag 4 месяца назад

    Nice one , thanks 😊

  • @MariIgoreva
    @MariIgoreva 3 месяца назад

    Обожнюю Ваші тренування😘😘😘👏👏👏🙏намасте!

  • @Phuongthanh0128
    @Phuongthanh0128 4 месяца назад +1

    Thank you so much 😘😘

  • @sandraclevenot5262
    @sandraclevenot5262 4 месяца назад

    😢Ca me ma.que tellement..... Mon corps subit des douleurs nouvelles et non du à mon dos (oui tombée de 4 etages et la colonne et d'autres choses ce jour là, m'ont laissé des sequelles ,mais grâce à toi j'avais reconnecté avec mon corps ❤)
    Non je suis en attente d'examens et résultats, pour ma santé....
    Du coup je ne peux pour le moment rien faire....ça démoralise !
    Ca me manque tellemenf 🙏🌺hâte que tout revienne à la normale !! Pleins de pensées à toutes !!🎉😊

    • @EleniFit
      @EleniFit  4 месяца назад +1

      I hope you get well soon🙏

    • @sandraclevenot5262
      @sandraclevenot5262 4 месяца назад

      @@EleniFit ooh Thank yoOu ! Tu n'imagine pas comme ça me touche, que tu aïs vu et répond merci beaucoup..
      Une excellente soirée et semaine à toi Eleni!!🙏😘

  • @VivRocks_Yoga
    @VivRocks_Yoga 4 месяца назад +1

    Superb Mam 👍👍👌🔥

  • @btslaraworld
    @btslaraworld 4 месяца назад

    I love the songs amazing workout 😊

  • @marikajacquot3387
    @marikajacquot3387 4 месяца назад

    Oui oui oui 😃👏👏 j'adore merci ❤

  • @jaimeroberts6452
    @jaimeroberts6452 3 месяца назад

    So difficult but made it through 🎉

  • @piniginadance
    @piniginadance 3 месяца назад

    nice pro level tnx❤❤❤

  • @bhavnajina5215
    @bhavnajina5215 4 месяца назад

    🥰love it! Thank you ❤

  • @kozibaanitaoteng6788
    @kozibaanitaoteng6788 4 месяца назад

    ❤❤❤ enjoyed!

  • @DuongBui-zi8wg
    @DuongBui-zi8wg 4 месяца назад

    Thank you, ❤ tôi theo dõi tập theo bạn cũng lâu giờ giới thiệu các bạn của tôi theo dõi kênh của ban, mong bạn ra thêm clip 20 phút cho người mới

  • @mariaviviana8324
    @mariaviviana8324 4 месяца назад

    Super!🎉 Gracias.💕

  • @viktoriaskraba
    @viktoriaskraba 4 месяца назад

    Wow, it’s perfect 👍 ❤

  • @KhawkhaKhawkha-f4c
    @KhawkhaKhawkha-f4c 4 месяца назад

    I love you from the bottom of my heart, Elena😘😘😘

  • @gracenuevocosmetic358
    @gracenuevocosmetic358 4 месяца назад

    Love it ❤❤

  • @DDsquared112
    @DDsquared112 4 месяца назад

    Thank you Eleni ❤😅

  • @dasha67102
    @dasha67102 4 месяца назад

    Ah, wasn't able to make it without pauses, but it was great!

  • @Frenchy_marnie
    @Frenchy_marnie 4 месяца назад

    Thanks 🌻

  • @РозалияСабирова-б3я
    @РозалияСабирова-б3я 4 месяца назад

    thank you 😍

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 4 месяца назад

    Muy buenos los ejercicios de hoy. Que tengais un buen dia chicas. Un abrazo para to@s.❤🎉😅😊

  • @Sohad-oi1sc
    @Sohad-oi1sc 4 месяца назад +1

    شكرا لك

  • @GimooSharmaJourney
    @GimooSharmaJourney 4 месяца назад

    Love the music

    • @EleniFit
      @EleniFit  4 месяца назад

      Thank you🥰

  • @waqarahmad9217
    @waqarahmad9217 4 месяца назад +1

    How to remember all excercises?

  • @ValePala-pk9eh
    @ValePala-pk9eh 4 месяца назад

    Bravissima 😊

  • @ChevonJBenzo
    @ChevonJBenzo 3 месяца назад

    16:48 I’ve done this workout before but I must’ve missed this. Is that my girl Zella Day? 💛

  • @maryamamiri543
    @maryamamiri543 4 месяца назад

    Perfect

  • @Video-pq9sc
    @Video-pq9sc 4 месяца назад

    The eagle position was a challenge for me lol

  • @songulgulen8277
    @songulgulen8277 4 месяца назад

    Is it okay if I wear ankle weights, Eleni?

    • @EleniFit
      @EleniFit  4 месяца назад

      Of course🥰

  • @comet77779
    @comet77779 4 месяца назад

    does anyone know how many calories this burns?

  • @mamathamadhu7342
    @mamathamadhu7342 4 месяца назад

    ❤❤❤❤

  • @nataliaiankilevitch923
    @nataliaiankilevitch923 4 месяца назад

  • @waqarahmad9217
    @waqarahmad9217 4 месяца назад

    Oh it's new video?

  • @juriabesty35
    @juriabesty35 4 месяца назад

    The song

  • @carolel1706
    @carolel1706 4 месяца назад

    👏🏾🥰

  • @fo6di9gyg8y
    @fo6di9gyg8y 2 месяца назад

    ❤🎉

  • @layalbash6334
    @layalbash6334 4 месяца назад

    😘🥰😌

  • @mariarc8280
    @mariarc8280 4 месяца назад

    Thank u very much!!💙💙

  • @debo1a
    @debo1a 4 месяца назад

    I love it ❤❤❤ really love it

  • @Sohad-oi1sc
    @Sohad-oi1sc 4 месяца назад

    ❤❤❤

  • @barbarad4147
    @barbarad4147 4 месяца назад

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 4 месяца назад

    ❤❤❤

  • @senayisik6014
    @senayisik6014 3 месяца назад