I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.
I feel grateful that I have access to workouts like these. Some muscles I haven't felt in a while - some excercises I've never done before. Thank you for such a diversity in workouts! :D
I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.
😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️
@@nalaalba7815You can't. She must be confusing a booty band with a rubber resistance band. And she's wrong cause booty bands work fantastically for inner thigh and glutes.
Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤
Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!
I screamed then woke my cats up when doing this workout with bands 😂 cannot say love or hate but sweat a lot more than every workout i did before ! finally finished!!(New Challenge September 2024)🙏💪thank you ,Love you
I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos
Love, love, love this series! 30 mins is perfect, and I love the two videos today. I tried using ankle weights for the booty and thighs. Challenging! Thank you.
Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.
I am working on my inner tights. They rubbed each other and turned purple after a half marathon. I know it’s funny but one of my dreams is to run in shorts. Thank you Mik, your clips are fun and useful. Your pictures on insta are my inspirations to look pretty and healthy by doing what you are doing not liposuction or a stomach surgery. Thank you❤
I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤
I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!
Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!
Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤
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Can you do more 20 minute full body workouts?! Yours are by far the best on RUclips
Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.
I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.
Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤
Loved this style of workout would love more of these - your Pilates and barre too
Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!
Loved this, would love to see more strength with Pilates workouts.
Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤
I feel grateful that I have access to workouts like these. Some muscles I haven't felt in a while - some excercises I've never done before. Thank you for such a diversity in workouts! :D
Great workout in addition to the 10min legs with weights for this weeks schedule! Loved this combo Mikayla! ❤
I have never done Barre workouts but yours are PERFECT!! So happy I found this channel
Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰
I tried 2 reps of these. They are good
This is exactly what I wanted. Hope you could do a longer version of booty & thighs!
Thank you Myk for all your great workouts.
Hope you have a wonderful 2024.
I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.
😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️
How can u break a booty band??😮
@@nalaalba7815You can't. She must be confusing a booty band with a rubber resistance band. And she's wrong cause booty bands work fantastically for inner thigh and glutes.
Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤
Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!
I screamed then woke my cats up when doing this workout with bands 😂 cannot say love or hate but sweat a lot more than every workout i did before ! finally finished!!(New Challenge September 2024)🙏💪thank you ,Love you
I ❤ these pilates workouts! Please do more of them! So fun and love the results!
Would love to see more Pilates and Barre workouts!
I would love this too!
I love all of your workouts, but the Barre and Pilates ones are my favourite. Would love more of those!
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Loved the chill vibes and music, perfect for a nighttime workout.😊
I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos
Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik
Great lower body workout. I too love your 20 min full body workouts!
I loved this one; simple movements but tough! I would love to see more inner thigh workouts.
Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤
Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you
OMgggg...feeling the BURN from here! Gotta try this workout for sure!
Amazing lower body combo. First time I've done your pilates workout loved it. Thank you Mik!
Added this one too for this evening, really good basic excercises that are alsways good.
I hope to do this more often. Thankyou !
I am loving all the low impact workouts! No lungs/squats and pushups are my favorite
Love, love, love this series! 30 mins is perfect, and I love the two videos today. I tried using ankle weights for the booty and thighs. Challenging! Thank you.
Wow I don’t know how I missed this one! Absolutely loved this style and the burn is real! ❤ thank you Mik!
Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.
I am working on my inner tights. They rubbed each other and turned purple after a half marathon. I know it’s funny but one of my dreams is to run in shorts. Thank you Mik, your clips are fun and useful. Your pictures on insta are my inspirations to look pretty and healthy by doing what you are doing not liposuction or a stomach surgery. Thank you❤
Wonderful 🔥 Going to try to be consistent with this one🙏
Pilates style is my favorite 🤩
Great burn! Somehow this was more difficult than the first 10min stretch video (following week 1 of the Fall 2024 workout plan). Thank you!
Loved this! Would love more like this! Thankyou 🧡
Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!
You really have the best workout videos on RUclips. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!
That was a great workout.. Thank you for all that you do ♥️
Watching this in bed, ready to start it in the morning 😊
Same! 😂
Every day😂😂😂
Literally me rn 😂
I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤
Such a good one, the burn is real!!
Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout
I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!
Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊
Ouch! Love this workout and the new background!
I loved this one! Short and intense!
Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!
Absolutely loved this one!
Absolutely loved this workout ❤ thank you so much...
That was amazing! I used booty bands and it was perfect burn! 💪🏼
Loved it! Would love to see a 30 minute booty workout with dumbbells only!
Thank you for this workout! ☺💜
This was great! More inner thigh exercises please.
amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!
Thank you Mik💕💪✅!
By far my favorite need more of these routines. Easier on the body than lunges😅
Great as always!
Love it, thank you!
Oh yeah... I felt the burn!!!
Love this! Thank u❤
Great workout! Than you! ❤
I love these routines, greetings!!❤ 😊
Yayyy thanks coach 🎉
Loved it. Thank you. Great workour❤
..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸
I LOVE your workouts! Can you do a few more ab workout videos please?
We need breaks Mik hahaha, thank u for this workout !
After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!
This was awesome!
You are the best trainer 🥰🥰🥰
Yes band & weights great xx
I really enjoyed that, thankyou😊
Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤
Thank you, You are great !
BRUTAL i loved it :)
Loved it! Can u link the bottom? Is that from Womensbest?🎉
Oooof! That one burrrned!! Thanks:)
Where did you get those pants? Love them!
I've just found you. I'm in love. Awesome workouts
Did this one instead of dumbbells the week before the period
Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!
I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪
I like the combination
Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!
I would like more like this with the band . Thankd
Was great
AWESOME WORKOUT ❤❤❤
AMAZING!!!...and ouch!! Thank you. ;)
You’re the best
Me gusta mucho el entrenamiento
I’ve never underestimated a workout more in my life sweating 😅
🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷
Grazie.
The beginning was so hard on my knees even w/ a yoga mat.
You look absolutely beautiful. Just asking how long personally do you workout each day?