I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!
I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!
This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤
Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕
Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?
Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!
Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!! Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀
I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤
Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx
They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though. - Mik 💕
I'm really enjoying your workout video's. At 66 years young I do my best at keeping in shape at home. Thank you for a great workout everytime 👍
That’s incredible!!! Love the 66 year young approach👏🏼
I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!
Short and sweet. Loved this one for a nice little burn without raising my heartbeat so much. Exactly what I needed today.
Your workouts never disappoint. Always interesting, challenging and you are so motivating. Thank you. XX
Thank you for this workout! I tore a knee ligament and can no longer do squats. I really appreciate this knee friendly content!
I am glad that u are back indeed. U are my favorite trainer 😊😊😊 don't drop us anymore please. Keep doing more and more. Thanks a lot
I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!
Just done the 10 min lower body which complements this one. Amazing mat pilates routine. Great exercises and music. You're the best Mik, thank you.
This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤
Great workout - LOVED the stretch at the end
This was such a fantastic workout!! 🎉
All your workouts are great! Like the wide variety of exercise movements. Every workout is different. Keeps it interesting
so glad I found your channel. Love the format
I like that you included a stretch at the end.
This was perfect! Would love to see more Pilates workouts like this!
Great! Short und targeted workouts are great! Best ofcourse with no Pauses! Thanks
I loveeee your workouts so much I used to hate exercise but now i look forward to working out every morning 😋
As always, an excellent workout - clear and demanding. Just what I was looking for!
That was a great short workout. Thank you!
love this routine! i do it every week! ❤
Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕
I can’t do squats anymore either, if I do, my knee will give out. That’s why I love floor Pilates workouts.
I felt the burn. Thanks!
Your workouts are excellent! Thank you! 😊
Thank you , we missed you 🤩
Beautifully balanced workout. Thank you 🌻
Thank you so much! Great routines!!!
Absolutely loved the workout and the background music especially!! Thank u ❤
Love tights workouts! So useful to prevent football injuries!! Great job!!
These exercises are sneakily tuff by the end. ❤
Thank you Mik! 💪❤️🔥✅
Great exercise I'm no longer a spring chicken but I found this is easy to follow and I really enjoy it. Thank you 😊
Fav workout, doing every 2 days❤
I like your video's because you always know when to remind me to correct my posture. I also love how well you explain each exercise. Thank you ❤
Great que'ing giving us the encouragement and clarity to the form we need. Was exactly what my body needed. thank you
Hurrah! Just finished this new workout and really enjoyed it. I’m so glad you’ve done another routine for us all. Thanks Mikala! ❤❤❤
I agree!!🙂
I loved this specially for my knees. I would love to see a special knee pain workout too. Your videos are awesome. Thank you.
Great!! Felt the burn. Loved that the heel lift was optional as I injured my achilles on Friday.
Thank you i loved it xx
Great class thank you! Subscribed
Loved it...short and sweet burn❤
Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?
I loved this one! My knees have been struggling abit with the crunches and lunges so this workout no crunch break was nice
Great one loved this workout , I enjoyed the no Knees for something different ❤
You are the BEST! I love you/your videos so much. Would you consider making a 20-30 min barre arms and legs video? 😘
I love all of your videos!!!! ❤
I loved your workout!❤
Thank you, really nice workout❤❤
LOVE THIS!!
Thank you. Love the 20 minute workouts ❤
You’re the best!!❤
Perfect workout for the legs!
..THANK YOU SOO MUCH MIK ☺️❤️🧸
I am super exciting to see you back. I did really enjoy the workout as having a pain in my left knee. I found it very useful . Thank you so much 💯💪🔥🙏
I enjoyed this so much! It was good tough work but also relaxing. It reminded me of my younger days in dance class ❤️
loved it!!
Love your videos, easy to do for overweight beginners.
This my favourite butt videos. Doable but tough and a little break really helps to get ready to be in the right position etc. Thank you 💜
Just finished your workout! Enjoyed it! Keep these videos coming😊
this was great work out
Just finished this workout, I loved It , thank you 🫶🫶
Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!
Loved it..... congrats!!
Week 3 day 4....going great!
Thank you so much Mikala ☺️ really enjoyed this one!
I feel like it is only 5 minutes! Good one🎉
Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!!
Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀
Thank you 😊
Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️
Thank you m
Great workout
Loved it. Felt the burn in the inner tighs and the side glutes.
Thank you so much ❤️❤️❤️
Its even make my day.great
12 min goes fast when you're having fun 😀
This is Kathy, Thank you love this.
I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤
Thank you for this your truly the besr
Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx
Hi 😊 great workout, please do more videos of stretching for the arms and upper body.
Grazie ❤
Thanks for great workout
❤❤
MORE MORE MORE PLEASE 😊
Leg and booty, awesome! Thank you.
Very good thanks you
i underestimated this workout when looking through the exercises, but when i did it- THE BURN
Please create more videos like this!
Hope to do this daily n see what happens ❤
Brill can’t wait to do this!!
Do you have a abs workout with dumbbells only?x
I do have an older video that has abs with weights. I also have some standing ones with weights 🙂🤗
- Mik 💕
@@fitbymik Thank you! I'm loving doing your workouts!
I felt the burn! Good workout! Thank you!
Hi Mik,long time. Ramadhan wishes to all muslims here,you can still workout after breaking your fast, thanks to Mikala.
Hey, guys, does anyone know how many calories it burns?
P.s. Amazing workout, thanks a lot 😍
Can i do this workout to gain muscle on my thigh & booty.? Because i have thin thighs and small booty.
Just finished this one. Omg my legs and booty were burning. What an intense Bootylicious workout!
完成，感謝
Harikasın👍
Anyone know what leggings these are the color is awesome??
They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though.
- Mik 💕
❤❤❤
Holy glute 🔥 😂❤
How timely your video came out! I was just looking for a buttock workout! 🍑 Thanks!
Done
Well! That kicked my A$$… & thighs! 💯 💪🏾