15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation

Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO SQUATS. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get ready to feel the burn! 💞 xox Mik
💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
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#homefitness #bootyworkout #noequipment

[@laurabeck2738]

This workout is a real burner and I love, love, loved it!! All the exercises were fantastic and I could feel my butt toning with every movement!!
Week 7/Day 4 of the Winter Workout Challenge 2023 is done ☑️ with a wowza smile 😁!!!!!

[@chantalhawat2340]

Week 3 of the january calendar and still going strong. By far my favorite new channel! Simple yet challenging workouts

[@fitbymik]

Yay amazing work Chantal! You’re smashing it! 🥳 Thanks so much 🥰

[@kamilarajendra2894]

LOVE the addition of what's coming next and what is required!!! Amazing!

[@lizdoyle]

A great little workout and I love the breaks between each exercise. Thank you 💚

[@fionareid2837]

Week 7 Day 4 COMPLETE ! Thanks for the outfit code hopefully it still is active .

[@Sarahh_Avery]

Definitely felt the booty strengthening in this one- thank you, Mik!

[@strayfromtheheart9083]

Love this. No equipment.

[@iyulsss]

Amazing workout! Thank you❤

[@Mayu94n]

Just finished and really loved this workout 😍👍 thank you !!

[@DenikaMalik]

I loved this workout! I used ankle weights and my booty and thighs were burning by the end. 😍

[@hasafonso]

Loved that it was a relaxed workout!

[@callmesupreme1533]

Yessss!!! I added this to my next workout 🔥 session look like a good one

[@julieforbes1392]

I really like your workouts, the music doesn’t overcome your instruction. 💪❤️

[@lynniemaggio3180]

Love these floor workouts felt great! Thank you!!!❤👍👏🙌

[@marjanwitzel]

Great workout (and btw, I love love love your outfit!☺️☺️)

[@anthonypantliano6911]

Great workout for a rushed morning. Thank you!

[@margaretlong5508]

Excellent workout 💪🏾💪🏾💪🏾

[@tanashea]

Wooo the burn!!! Great booty workout.

[@tammycovell805]

Awesome as always ❤️❤️❤️😘😘🔥🔥🔥

[@jacintaditchburn4354]

Loved this one

[@marjanwitzel]

Loved the exercises. Love your outfit!

[@CharlotteOHara1]

Loved this one!

[@hadasitalki7247]

thank you Mik! 💞💪

[@FlossontheMill]

Week 7 day 4 ✔️ of the Winter Challenge complete. Great quick butt workout to add o to the standing arms for today. Thank you Mikala.

[@alexandrajacksonville]

You're the best Mik ! Thank you for this

[@maritamaltezaki8588]

Great!❤

[@lapizproduce]

Excelente ejercicio 🔥💪

[@Robloxplayer351]

This is best for my back pain. Best workout after long sitting from work

[@adrianaleon4071]

I always love doing bridges. With doing a lot of your workouts, my bum has been looking good 👍🏽

[@dalenamoore9443]

Tysm Mik ❤

[@karinegelade5586]

Good workout and the fire is stiil on💯🔥💗😍

[@jennifercastella]

wow!!!

[@reginaberryman8561]

Should I stretch before?

[@chantibergwerff4251]

Loved the burn!!😁

[@hillarywilliams1492]

How do I keep my wrists from hurting? I couldn’t complete it due to wrist discomfort.

[@tolkinayseitova1699]

Благодарю!🔥🙏😘

[@momomew2238]

I never knew my butt could hurt this way

[@SylviaZoe1]

Great butt workout. Thank you!

[@theyounghomesteader8786]

I loved the fact that there were no squats in this routine!

[@isaacdiazhuertas1202]

genial

[@sophiedumas3830]

❤

[@mimim5708]

it burns so good 🤣

[@katiemarten6535]

👍

[@ashleylyon1975]

Love this, bum is on 🔥 Also loving the Women's Best clothes ❤️ Thanks for the discount code 👌

[@katemiller3573]

mid-workout i realized you resemble hailey baldwin-bieber

[@NaturalHealingAlchemist]

✨🍑✨

[@terranuovabiochar]

I started shaking when I stood up