15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
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- Опубликовано: 23 май 2021
- Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 seconds rest. We'll perform 7 different exercises, twice through with one bonus exercise at the end! All you need is a light set of dumbbells. Today I'll be using 3 pound weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
USING THE ECO JUTE AJNA WELLBEING MAT:
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#barrefitness #armworkout #barre
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I just love you!!! I am creeping 50 and wanted to look good in a dress for my son’s wedding in May. I sure wish I could post photos. Other people would be astounded! I take one right after I do your arm workouts and the pictures don’t lie. 15 workouts, 15 pictures and my results are unbelievable! I’ve never been so motivated to keep going. Thank you so much!! 💪
Love the short light weight workouts and how in each video you remind us when to exhale and inhale ..that is very helpful👏👏and I appreciate you not yammering on about your new house or wedding or baby ....thank you
I have tried so many different workouts at home over the course of my life and yours are by far my favorite! I have not been more "addicted" to a regular workout routine ever! So glad to have found your routines. They work perfect for my super chaotic schedule, so whether I have 15 minutes or an hour, I get my burn in every day!! Thank you!!
I have autoimmune issues so the workouts I use to enjoy doing actually have a negative impact on me now. I love and adore your workouts because I never get bored… love the no repeat workouts… and you are so good at the encouragement and support as we work our bodies to become their best. I add them to my power walking and my rebounder workouts. ❤
I love your workouts. I started about three weeks ago with the 10 minute routine, and I almost died. I can't believe that today I could finish this workout. Thank you for your sweet disposition and creative exercises.
Found ur channel recently and I love it. There aren’t a lot of light weight arm workouts AND that actually burns ur muscles. Thank u!
I love all your barre classes!!! You make these classes count as well as make them so interesting and fun!!
Bench arms - on 🔥! I have fallen in love with your workouts, especially pilates and barre 💖 I do them five times a week - thanks Mik!
So simple & yet so effective, burning arms happy me❗️ Thank you‼️
This was fantastic and I did it with 2 lbs weights because I am 77 yers old, but loved evey minute of it. Doing it again tomorrow!
I love all these barre arm workouts
Wow! That burned! Legs, shoulders and chest! Great workout - thanks!
This is the best arm workout I've done in awhile! Please do more 15-minute arm workouts like these!
I love love your arm workouts!
Best arm workout! My arms were on fire!
I love your workouts!!!!! I am having so much fun incorporating 3 videos a day into my new work routine! I LOVE YOU!! thank you for providing such an incredible part to my everyday
I love all of your barre classes! This one was a killer!!!!
I’m so glad that I found your channel!
I love the light weight arms workouts. Today I did itcas a burn out after shoulder workout. Thank you ❤
..SO GRATEFUL to have FOUND YOU ☺️🧸!!
this was my Christmas Day 2023 Barre Arms workout! so special--thank you
Omg - never thought a light dumbell workout could be so hard 💪🏻😂
Thank you for this workout! I feel the burn 🔥
loved it.
✅ used a mix of 3&5lb weights AFTER doing my standing back workout with weights 😭 so proud of myself
Yet another nice workout which I’d not done. Thanks to your April Choose your workout Calendar, I discovered this one! ❤❤❤
Great workout! I like all of your workouts but this is one of my favorites
Burner! 🔥🔥
Loved this one!!
Sold on barre. Great combo of strength, aerobic, mind. Thanks! Oh yeah: love the beach scenery.
I am so happy to have found your exercises. They always make me sweat. That's a great thing. Fab at 51
love this one!!! Used my 1kg dumbbells 💪 😆💜
Thank you simple but i tell you pressure. I will definitely continue to workout with you cause i feel the muscles working and paining. At 76 i really need muscle tone.
Thank you!!! Love your workouts!!!!
I just love these workouts , thank you!
I’m so glad that I found your channel. This was a great burn!
This one is made for me as I am still weak in my arms, but this workout I will be able to strengthen them💪💪💕❤️💯. Thank you for your dedication.
Woohoo! Yay perfect Karine! And as you progress, you can always increase your weights once you’re ready 😊 You’re doing great! 💕💕
Wowza!! that was an unexpected burn! Thank-you
Thanks Mary-Ann! 😊🥳💪
I watch this often, and honestly you really cheer me up bc it’s a great addition to any workout and you’re just so happy lol
Great workout!! Just found your channel and i love all your videos!!
Thank you for your videos. I actually enjoy working out. The beach ones are my favorite. Also thanks for modifying some of the moves.
Great barre class ❤😊
This was great!
Me encanta tanto ésta rutina en la playa que vuelvo a repetirla❤
that was awesome.. i'm coming back to this one..
Fantastic workout! Thank you
thank you Mik! 💕💪
killer workout! Please do barre legs series :)
Loved it, thanks for posting, it's hard finding prolapse safe workouts!
Wow my shoulders are burning 💪☺️😍 loved this workout ❤️
Love your upper body workout!! Tried few videos and all of them are good 👍 looking forward for a underarm burn 🔥
thank you so much love your videos I feel like a mighty warrior afterwards. tytytytytytytytyt you rock!!!!
Love it
I really liked it so much, thank You!!!!
I’d like to see a quick arm burn with 3 lb weights! (Love your workouts!!!)
Fantastic workout! Absolutely amazing stuff! Loved it! :)
Thank you 😊😊
Great workout
Thank you 🙏
Good workout on arms.. thxs ❤
i love it!!
😃🥳💕
PERFECT
Loved it! Can't believe 3 lbs. weights can be such a killer! 😬
Awesomely awesome
So funny the random old guy in the background! Love your workouts BTW! All of them! Thank you!
It makes me feel better when you are suffering.😂 Great routine!
Wow wow ❤
This was awesome! More of these please. And do you ever do Pilates legs?
Excelente 😅!
Love bar arms please do more
So good 🔥🔥🔥
Omg killer arms 🎉 🔥
Very useful exercises!
😊😊
Frik Ive only just got thru the first set and my arms are blown...and Ive done quiet a few of your arms routines...geee this barre stuff is great lol...ok rest over back to the second set
Hermosa Playa! Pensé que ya no usaría las mancuernas de 1 k 😅
You’ve really blossomed compared to your most recent videos. You’re too cute!!!
Cool 😎
Very nice arm workout
This is a REAL burner for sure!!! :-))
Great workout! Thanks. New to your channel.
Ouch and thank you!
Nicee!
Great arm workout
Thanks Jennifer! 😊😊
Wow that was really tough with 3#, especially the second round!
I'm sure I'll struggle putting on deodorant tomorrow after this work out. Whoosh!
Love the work out! Also, where is this beautiful beach?
That was hard work, but everything for beautiful arms! 😅💪🏼. Where is this beautiful beach?
Megaaa 🎉
Great girl 👍
Another good one. Some laying down abs would be great.
Hey Jayne! Thanks so much! Do you mean laying down arm exercises, or laying ab routines? 😊😊
@@fitbymik Laying down. I can't do those knee spider thingies. I'm old 🤷♀️
my arms are totally burn 🔥🔥🔥 my goshh
Stability ball workout would be great
..it was REALLY HARD 😅!!
..YES, the HARDEST YET 😅😅😅
Is it normal that I'm using 3 pound weights and am not feeling my arms get tired at all? Should I us 5 pounds?
oh oh my god!!!!!! That was damn intense... My arms are burnt out girllllllll... I am on my 75 hard mission.. definitely gonna do your arms workout 3 x a week. And witness my amazing journey!!! Thank you.. Just wanted you to know that my hands are shaky while I type this comment🥵🥵🥵🥵🥵🥵🥵🥵🥴🥴🥴🥴🥴🥴
Well my aim is to complete this workout 😅 Onwards and upwards 😅😅😅
Too effective
Buns with bands.
My shoulders burned w/ every exercise 😅
Best arm workout! My arms were on fire!