I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you
Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤
I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you
That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤
I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more
Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!
I LOVE YOU!!!! ❤❤❤ It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!! A thousand thanks!!!❤❤❤
I've tried many of the RUclips workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!
Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.
Whooo this was a tough one! I've been doing your workouts for a year now and I still found some of the moves in this one a little challenging - I absolutely loved it! You were not kidding, this one buuuuurns 🔥🔥🔥🔥
I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.
Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!! Strong, fantastic workout!! Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!
Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊
This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!
I LOVE ❤❤❤ your standing weight videos. I have a bad knee and these are great to work my arms with minimal knee strain. There are at least 6 workouts I do (plus the 4-minute warm up)
I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC
If I am doing this workout, a 5 lbs weight, 6 days a week. How long before I will start seeing results. I love these workouts, they are so obtainable for so many of us. Totally gets me motivated!
Loved this workout!! I’ve been doing your workouts consistently the past 7 weeks as part of the Winter Workout Challenge and I think it’s time to up my weight from 8 lbs to 10 lbs! Some of these moves felt a little to easy :)
Nice!! Do you think as a sorta beginner it’s reasonable to do this workout with two 5 LB weights or do you think that’s too light for this workout? Thanks :)
I absolutely love your channel! I try to do one of your workouts everyday. I love any of your Standing workouts and would love more cardio and strength Standing workouts :-D Keep up the great work!
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
Yeah and Its the best feeling
Thank you!!
I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you
Her workouts are my favourite I love them so much omg!!!!
Love this workout and love your coaching style! Thanks 🙏
Agree!
Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤
Me too
Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤
I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I love standing workouts!
I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you
it is really good
That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤
Loved it. Finally increased weight from 5 to 8lb dumbbells. 💪 made a huge difference ❤
You are the best! ❤
Perfect for at home weight days! Thank you ❤
Arms, back and core: give us more! Thanks!
Fun thank you.
I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more
quick little burner in the morning. loved everything about it ☺
Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!
My 3rd workout and I’m loving it!! 💪🏽
I LOVE YOU!!!! ❤❤❤
It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!!
A thousand thanks!!!❤❤❤
My arms are gonna feel this one thanks!!
I've tried many of the RUclips workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!
Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.
Wow I love this weight workout after my aerobics workout thank you 😊
Whooo this was a tough one! I've been doing your workouts for a year now and I still found some of the moves in this one a little challenging - I absolutely loved it! You were not kidding, this one buuuuurns 🔥🔥🔥🔥
i love your classes you are good in what you teach, no talking in between just you
Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪
Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.
great workout ! you are a fabulous instructor and the music is great, not too loud or canned songs. I enjoy so many of your workouts Mikala !
Enjoy a good arm day 💥
killer!
This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!
Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!
I started with 10 minutes then 12 min, now I’m up to 18 min. I’m out of breath more than my arms feeling the burn. Thank you. I love these workouts.
I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.
Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!!
Strong, fantastic workout!!
Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!
Loved it! Please keep posting this type of standing workout videos 🥰
I am on my 4th workout video. I am loving it. Thank you!
I really like your workouts, no talking just focusing on what I'm doing along with you. THANK YOU.
Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊
Back for another day of working out those muscles 💪.
Love the standing workouts!!❤
Can I just simply say I love you? Your workouts ROCK!!
Your a awesome instructor keep up the great work. 2/16/23 thank you!
I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !
Super challenge! I love it!
Burn baby burn, love it❤!
omg! such an effective workout! i love short workouts especially finishing with my arms trembling and sore!
Love standing arm workouts! I have problems with knees these are great! More please:):)
Love your workouts
Loved the workout. Especially the twist with the leg lifts.
This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!
Great workout
ANOTHER WINNER! THANKS. LOVED IT!❤
Brilliant workout, fitbymik is so inspiring. Best arm workouts on RUclips 😊
Thanks Mikala I loved it!🔥💪😅❤️🔥
I loved this standing arm workout. I agree with Claire-Jane and would enjoy a 30 min standing are workout. 💕💕
I LOVE ❤❤❤ your standing weight videos. I have a bad knee and these are great to work my arms with minimal knee strain.
There are at least 6 workouts I do (plus the 4-minute warm up)
Thank you. I love your arm workouts!
Thanks for the no plank workouts.😅 I really loved this one.❤
I just found you workouts, I love your standing outs, thank you ❤
This was a refreshing change-up in between the various dumbbell workouts. Very nice!
sending so much love and appreciation
I followed your workout tutor from 1 month ago and it was so much fun!. I really enjoy working out because of your videos!, thank you very much ♡
Great as always! Thank you for helping build my muscles!!
These are amazing and so helpful more 20 min workouts please!
Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤
Really good, actually quite shaky, recovering from a back muscle pull, so this arm workout was ace . Thank you 🤩
Loved this standing arm workout. The time flew by, but I could definitely feel my arms getting stronger!
Fantastic routine! Effective and efficient, you really respect our time. Love your style of coaching! Thank you so much! 💯😁👍❤️👌😍💪🙏
Great quick arms workout for when you need a good workout fast
I love your arm workouts! 💪🏻Also, red is so your colour! Looking beautiful as always.
I really enjoy doing this at home and find it invigorating! thank you so much.
我喜歡這個重量的訓練
Great instruction, great pacing. I love this workout!
Just finished the workout and am feeling stronger for it!!!!😅😅😅😅
Love this workout, I have an injury thats keeping me in a chair for now. I was able to do this from my chair with no problem, Thank You!!
I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC
This has become my favorite dumbbell workout! Thank you! I’m so glad I found your channel. Highly recommend! 💪🏼
Awesome workout really felt the burn .
Thank you
I used to be fighting for my life at the end of these sessions, but now I can feel myself getting stronger! Thanks Mik ❤
Love this ❤
These quick and dirty burns are good! I think I’m going to graduate to the next heavier set of weights!💪🏽💪🏽💪🏽
If I am doing this workout, a 5 lbs weight, 6 days a week. How long before I will start seeing results. I love these workouts, they are so obtainable for so many of us. Totally gets me motivated!
Perfect 🥰
Loved this workout!! I’ve been doing your workouts consistently the past 7 weeks as part of the Winter Workout Challenge and I think it’s time to up my weight from 8 lbs to 10 lbs! Some of these moves felt a little to easy :)
Nice!! Do you think as a sorta beginner it’s reasonable to do this workout with two 5 LB weights or do you think that’s too light for this workout? Thanks :)
Just start with whatever is best for you! If it feels too easy, move up!
I absolutely love your channel! I try to do one of your workouts everyday. I love any of your Standing workouts and would love more cardio and strength Standing workouts :-D Keep up the great work!
I am LOVING your workouts. I am so happy I came across your page.
Feeling stronger every time l do your workouts. Making me enjoy working out again!
Really love your standing arm work outs💪🏻! Started with 5mins and now up to 20 😊
I know I’m a bit late in joining the party but I’m loving the combos you do on your workouts. Thankyou ❤
I love the pace of your videos. It's perfect for me to make sure my form is correct. Thank you so much!
Loved this one...had to save it for later to do again. I will be increasing my weights next go round. Thanks!
this was challenging. great length and love all standing exercises.
I'm burning and love it.
I love your arm and ab excercises!!
I did this exercise after a 15 minute balance exercise (no weights) and was all in when both were over. You're terrific. Thank you!
Omg 😳 I felt that
Thank you! Great workout and just what I was looking to do today. Love your workouts - efficient, challenging and you explain everything so well.