10 MIN Pilates Booty Workout | Butt Lift + Round Booty | Low Impact | No Equipment, No Repeat

This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! This low impact workout is perfect to focus on your mind-muscle-connection.
❀Booty Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@saniazaheer3244]

This 10 minutes workout are amazing thank you Eleni

[@zeeshanniazi9915]

Please keep posting workouts without equiment love

[@Morgane___]

This video is very nice and simple (but effective !). It was very good to perform it 🙂 Thanks and see you soon 😉

[@stevkasamselyova5385]

Oh yes! It was amazing after your 30 min Body Fat burn Kick boxing style. Thank you. I will do this one after some cardio I think, because I feel it works. Thank you. THANK YOU, ELENI! Have a nice day.

[@gifkae3325]

Wow, Burns is awesome. I need a lot of bodyweight exercise.

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@jayjaycoyote]

love how this alternated left/right throughout

[@meganv4761]

Love these short targeted Pilates sessions!

[@cecilegillardeau7533]

Super séance pilates booty que j'ai accompagné des séances du samedi car c'est un jour où je n'ai pas l'occasion de faire du sport donc voilà c'est, j'attends demain avec impatience. Merci Eleni 😍🥰😘

[@zeeshanniazi9915]

Love you and your workouts ♥️

[@gifkae3325]

I like bodyweight exercises, especially my butt and legs, because I feel like I burn really well.

[@zeeshanniazi9915]

More 10 minutes workouts ♥️

[@user-ik3ll3if4l]

Did this after one hour spin felt sooo good❤

[@user-ik3ll3if4l]

Did this after 50 min spin felt sooo good❤

[@FitLara_BarrePilates]

Wonderful workout!! Danke du Liebe 😘

[@khaledawadalla2012]

Very good job 🔥👍💪
Thanks Eleni ⚘🇪🇬

[@LubnaKhalid-qd7lh]

Love you and your work out 💞

[@maritamaltezaki8588]

Loved it!❤

[@hachmihamdi2963]

You are a great coach
Thank you for your efforts

[@appleoli3767]

Thank you ❤❤❤

[@tatiaarchvadze2343]

Let's try this tomorrow morning 🌅🏋️❤️

[@DoseofFitness]

awesome watch!

[@ilianamazariegos7232]

Thank you for sharing this new video

[@paulamendonca1241]

Olá from Portugal. To end celulite should I do this workout everyday? Thank you.

[@bekw8880]

Thanku again xxx

[@user-ws9vt7xr5z]

Good morning, for loss belly fat better abs or cardio?thanks

[@coco.nut.o]

Cardio

[@myuhhh]

cardio!!

[@hananabughazala7346]

Should i mix them ?

[@user-wc6ev7cd7g]

謝謝你，這一切都太完美了，練臀肌的好運動

[@DDsquared112]

Thank you ❤

[@frederiquebidaux1203]

Bravo ! Séance courte et toujours aussi efficace. Merci !

[@EleniFit]

Thank you🥰

[@tolkinayseitova1699]

Благодарю!😘🙏🔥

[@maymaylibrando7336]

how many times to do this work out in a week?

[@gifkae3325]

10 months have passed I come back again Flooded with sweat again as usual.😅😅

[@rosalinamorales5492]

Buenas noches gracias por enséñame Aser egersisio hace 30 años q no asia . egersisio .. gracias...

[@khaledawadalla2012]

WELL DONE 👍🇪🇬❤⚘💪🔥

[@izabelakodos4529]

Cool❤

[@frederiquebidaux1203]

👍🏼❤

[@katarzyna3047]

❤❤❤

[@luisacheuquianapoderadomax6875]

Buena buena

[@moonchildiloveyou]

❤

[@mdshahzad8010]

👍

[@Alexafair1]

😍❤️

[@giging7968]

Butt is very tired 🤣

[@Anastazjaaaaaaa]

💌💌💌

[@eastlamb9949]

That is an absolutely tremendous 🍑

[@BassappaAdaragunchi]

ಸೂಪರ್ ಒಣ ಯಾಎಮ ಆರೋಗೇಕೆ

[@PrincessSaavedra-xf4iu]

CAN I USE RESISTANCE BAND?

[@EleniFit]

Of course💪