30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

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  • Опубликовано: 26 сен 2024

Комментарии • 205

  • @endirajam9369
    @endirajam9369 Год назад +80

    Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖

    • @EleniFit
      @EleniFit  Год назад +12

      Wow thank you so much Endira😍 that means a lot to me🥹

  • @DaniaRotatori-l7u
    @DaniaRotatori-l7u Год назад +28

    Thank you for including warm up and cool down exercises, so much appreciate it!

  • @evahantzi
    @evahantzi Год назад +46

    Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤

  • @izabelakodos4529
    @izabelakodos4529 Год назад +12

    I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤

  • @agniesska
    @agniesska 7 месяцев назад +3

    this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me

    • @MirtheJonnaOudeAlink
      @MirtheJonnaOudeAlink 7 месяцев назад +1

      Same here! I died when doing bicycle crunches and the plie squats, so took two extra breaks of like 30 secs. But finished it regardless! Curious about your progress. :)

  • @gabrielacardenas7624
    @gabrielacardenas7624 Год назад +20

    Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.

  • @ariannavaladezz
    @ariannavaladezz 6 месяцев назад +2

    I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕

  • @jenniferdunlay8413
    @jenniferdunlay8413 Год назад +5

    New favorite ab workout. Thanks!

  • @jasminehasan7193
    @jasminehasan7193 7 месяцев назад +2

    Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤

    • @EleniFit
      @EleniFit  7 месяцев назад +1

      Thanks for joining me😍 keep it up💪 sending lots of love and energy to Japan🫶

  • @giging7968
    @giging7968 Год назад +6

    I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗

  • @smithwordfort9756
    @smithwordfort9756 Год назад +8

    🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏

  • @Juszes
    @Juszes Год назад +7

    I loved the workout! I just wished You would talk to us and explain all exercises 😊

  • @natalie6660
    @natalie6660 Год назад +3

    As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!

    • @EleniFit
      @EleniFit  Год назад +1

      Wow what a great compliment🥹 thank you so much that means a lot to me🫶

  • @ashleydericco
    @ashleydericco Год назад +8

    I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!

  • @anaperezstylist
    @anaperezstylist Год назад +9

    Oh wow, it's on my favorites list, along with another 25 videos of yours ☺️😍

  • @ralitzapopova7218
    @ralitzapopova7218 Год назад +8

    It was great! Thanks! I’ m toned and relaxed at the same time WOW ❤❤❤

  • @sreepillai7253
    @sreepillai7253 Год назад +23

    I love your workouts 😍 so good and the best part is it is only 30 minutes and very effective 🙏🏻😍

  • @0791andreacleon
    @0791andreacleon 7 месяцев назад +3

    You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤

  • @munchkinjhi
    @munchkinjhi 9 месяцев назад +1

    Perfect low impact workout. Loved the music selection too. Thank you!

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you😍

  • @fermentationpassion
    @fermentationpassion Год назад +5

    Eleni, great thanks for this workout, that was definitely the thing I needed. Think this workout is great to be done almost every day.

  • @mirabelajaegwu
    @mirabelajaegwu Год назад +3

    this is by far the hardest workout I’ve ever done 😭

  • @milliefeliciano5703
    @milliefeliciano5703 Год назад +5

    Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.

  • @lelaniejoylagat2666
    @lelaniejoylagat2666 10 месяцев назад +1

    tried Pilates cardio workout and I love it. there is a feeling of calmness right what my body needs. thank you, Eleni.

  • @nathaliebaron1788
    @nathaliebaron1788 Год назад +2

    Merci Eleni pour tes séances d'exercices qui me font beaucoup de bien à l'esprit et au corps 😊

  • @eitinimarie7552
    @eitinimarie7552 Год назад +6

    Needed this. Thank you, Eleni!

  • @frederiquebidaux1203
    @frederiquebidaux1203 Год назад +3

    Super séance, on sent bien les abdos travailler. Et on ne s'ennuie jamais. Je ne m'en lasse pas. Thank you ❤

  • @lamin19
    @lamin19 6 месяцев назад +1

    Love it! And the music is so relaxing

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa9466 Год назад +2

    me gusta mucho tus rutinas me das mucha paz...gracias

  • @ГульбахираЕрмекбаева

    Это так грациозно и красиво!👏👏👏🔥🔥🔥

  • @steffdittrich5841
    @steffdittrich5841 Год назад +2

    Amazing workout! Abs on fire. I'm feeling sweaty + happy😅❤‍🔥

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад +1

    Привіт Елені🤗Обожнюю такі тренування на прес, пілатес дужу чудовий! 🤩✌️Спокійний але ефективний! 👍Дякую вам! 🦋🌸

  • @antytaa
    @antytaa Год назад +1

    Loved this practice to start my day. It was energizing and also slightly sweaty at some points. Really felt that core connection. Thank you so so so much !!!

  • @carolineconsten1999
    @carolineconsten1999 2 месяца назад

    another great sweaty workout !!!! Thank youuuuu Eleni

  • @kuranowa
    @kuranowa Год назад

    Благодарю тебя, Милая, Прекрасная, Восхитительная Елена за эту волшебную тренировку🙏♥️😘

  • @shakyragomez7082
    @shakyragomez7082 6 месяцев назад

    I loved working out with you ❤ it was smooth but got a really good workout.. also loved that warm up & cool down exercise 🫶 thank you 🙏

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад +3

    Another great training ❤

  • @AmandaExpanded2514
    @AmandaExpanded2514 10 месяцев назад +1

    This was killer. Thank you so much!!!

  • @tanjaheine9503
    @tanjaheine9503 Год назад +1

    Thany you , Eleni ❤

  • @TheEarnestReader
    @TheEarnestReader Год назад +1

    My abs are burning now 😂 Much love Eleni!!

  • @vinkinch5720
    @vinkinch5720 Год назад +3

    Thank you Eleni! Indefinitely feel it in my abs
    Great workout as always 💪🏾💪🏾

  • @chamberofsecretstarot8965
    @chamberofsecretstarot8965 3 месяца назад

    Good one ❤😊 Lovr your workouts 💪 thx you for taking the time to post for us it is appreciated 👏

  • @akd7310
    @akd7310 Год назад +1

    Love it! ❤❤❤Thanks Eleni for knowing what Girls need!

  • @mariamorando3810
    @mariamorando3810 Год назад +2

    Thank you Eleni!! Divino entrenamiento! As always ❤❤❤

  • @stelacolun6149
    @stelacolun6149 Год назад +1

    Thank you dear Eleni!!!

  • @KAI-kj8qv
    @KAI-kj8qv Год назад +1

    Super! Thank you! 😊❤

  • @cookingwithria7428
    @cookingwithria7428 10 месяцев назад

    Another excellent workout

  • @МаріяГарбар-ч8д
    @МаріяГарбар-ч8д Год назад +2

    Great workout ❤

  • @MrsRivera777
    @MrsRivera777 Год назад +1

    Plz more like this!

  • @sofiaflores3598
    @sofiaflores3598 Год назад +2

    I love all your videos 💗 Thank you!

  • @Salwaartistic
    @Salwaartistic 3 месяца назад

    This is my first time trying pilates, It was so good. I sweat like alooot! But enjoyed this workout

  • @ΚατερίναΠαρδακά
    @ΚατερίναΠαρδακά Год назад +2

    Πολύ καλό!! ❤

  • @おちゃ-f6g
    @おちゃ-f6g 3 месяца назад

    Thank you for today too🙋

  • @sophievasseur-cn5ei
    @sophievasseur-cn5ei Год назад

    Super Classes Thank you Eleni. From Paris, France : Sophie, Charlotte, Isabelle and Christine !!!

    • @EleniFit
      @EleniFit  Год назад

      Thank you girl😍 sending love all of you🫶

  • @ck6271
    @ck6271 11 месяцев назад

    First time on your Chanel. Pilates has always been my thing. The workout is comfortable but intense if that makes any sense. You are absolutely fantastic. I feel sweaty. I feel like I’ve worked out in the correct manner. Thank you for a brilliant session. I have definitely subscribed 😅❤

    • @EleniFit
      @EleniFit  11 месяцев назад

      Yay welcome to my channel😍🥰

  • @estellaweeks2537
    @estellaweeks2537 7 месяцев назад

    Eleni, just finished this and absolutely LOVED it. Looking forward to doing more.

  • @melisag403
    @melisag403 4 месяца назад

    Thank you! That was amazing ❤

  • @silviadalbello1534
    @silviadalbello1534 Год назад

    Dear Eleni can you make a full body workout diastasi recti safe? I don't know which exercises I need to skip in order to protect my belly and which ones to do safely to straighten my abs... Great channel, anyway, once found never leave!

  • @saraziali9598
    @saraziali9598 Год назад +1

    Me encantan estos vídeos con música con tiempo suficiente para ver cómo hacer el ejercicio!❤️
    Por cierto es una muñeca esta chica super guapa!❤

  • @appleoli3767
    @appleoli3767 3 месяца назад

    Thank you!!!!!!❤❤❤❤

  • @TheOrlil
    @TheOrlil Год назад +2

    Great workout! Love it❤

  • @sallymaeefittt
    @sallymaeefittt Год назад +1

    Love this workout!!

  • @royakamyab9252
    @royakamyab9252 Год назад +1

    It was great! Thanks!😍🥰

  • @26-himanshiyadav90
    @26-himanshiyadav90 4 месяца назад

    Thank you !!!! it was great ....❤

  • @gifkae3325
    @gifkae3325 8 месяцев назад

    Thank you for the great activity, I really like it.

  • @cookingwithria7428
    @cookingwithria7428 11 месяцев назад

    Powerful workout and thank you eleni fit 💪

  • @carinapereira1673
    @carinapereira1673 Год назад

    Good morning from Portugal 😊 tank you for the bountiful training ❤️🙌

  • @meggiemaggo7628
    @meggiemaggo7628 Год назад

    Merci pour ce moment de bien-être after work, best

  • @nikolettaszekeres8188
    @nikolettaszekeres8188 9 месяцев назад

    thank you Eleni, it was a great workout!!!!!!!!!!! you made my day ;-)

  • @MorrisBand
    @MorrisBand 5 месяцев назад

    thank you! it was wonderful

  • @Carolina-cb6hp
    @Carolina-cb6hp 17 дней назад

    Thank you

  • @thebearbeef
    @thebearbeef 10 месяцев назад

    this one was amazing!! Added it to my playlist!

  • @johannatampogao3922
    @johannatampogao3922 10 месяцев назад +1

    Idk if I'm doing the work out right. If my form is alright or not.. 😢 and if my breathing is correct.. but i did sweat a lot and at the first part where i felt that my tummy is being toned

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Thanks Eleni fit amazing workout

  • @birgitweigelt6998
    @birgitweigelt6998 Год назад

    Beautiful work is absolutely right ❤

  • @hachmihamdi2963
    @hachmihamdi2963 Год назад

    Thank you
    You are a great coach
    I have a question
    These exercises are for men

  • @IsseyVen
    @IsseyVen Год назад

    -this workout was so good❤thank you eleni,we love you from philippines...

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад

    La debía esta clase pero ahora está hecha Gracias 🎉🎉🎉🎉

  • @jnsvx
    @jnsvx 8 месяцев назад

    100/10 workout

  • @mariaklarissa9724
    @mariaklarissa9724 Год назад +1

    Hi Eleni! I'm from Indonesia 🇮🇩 It's nice to know you 😊
    I usually did my workout at 05.00am (indonesian time), the new video uploaded at 09.00am (indonesian time), can you upload it earlier? It would be nice D-1, so I can learn it first 😂 Thank you 😊

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s Год назад +1

    Great work out. Pilates not my favorite but after I workout I feel good relaxed and stretched. One day it will be my favorite. ❤. Keep on the good work. I look forward excercising every morning becuz of u. ❤❤❤

  • @fatilammame2455
    @fatilammame2455 Год назад

    One of my fav videos. Thanks honey❤❤❤❤❤

  • @cookingwithria7428
    @cookingwithria7428 11 месяцев назад

    Another excellent

  • @Ayoooo766
    @Ayoooo766 7 месяцев назад +31

    Why does my neck hurts so much 😂😂

    • @NikaGuteGaming
      @NikaGuteGaming 3 месяца назад +10

      I think we are not supposed to give the neck the weight. Concentrating in the muscle u are training for it helps a lot! I always had neck pain till i learned this trick! Keep motivated and don't forget to have fun 🎉😊

    • @nehasingh-dk3qi
      @nehasingh-dk3qi 17 дней назад +1

      Mine too, but for few workout in beginning.

  • @imagina_conbts07
    @imagina_conbts07 10 месяцев назад

    Amo tus videos me han ayudado mucho

  • @hadasitalki7247
    @hadasitalki7247 6 месяцев назад

    Thank you beautiful Eleni!💕💪✅💕💪✅

  • @core_army
    @core_army 2 месяца назад

    You are amazing, but my doubt is do these actually help in loosing fat, and weight. In that case how long will it take until I actually see the results

  • @Sprout-r2q
    @Sprout-r2q Год назад

    Omg! Day one for me! And I’m burning! Possibly cramping 😂

  • @marinabrener1215
    @marinabrener1215 Год назад

    the best!!!!!!🧡

  • @mariahandro
    @mariahandro 8 месяцев назад

    This was such a killer!!!!😅❤ thank youuu

  • @iinmargaretha
    @iinmargaretha Год назад

    I really like this workout. Thx u

  • @arbereshakrasniqi5663
    @arbereshakrasniqi5663 Год назад

    Thank you ❤

  • @lalicam18
    @lalicam18 Год назад

    Amazing thanks

  • @LavaCreeperPeople
    @LavaCreeperPeople Год назад +1

    yesssss

  • @bekw8880
    @bekw8880 Год назад

    Wonderful just what i need 🌷⚘💛 thanku

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад

    Great work out love it

  • @nataliya5972
    @nataliya5972 6 месяцев назад

    Thank you so much, Eleni. 😍A great workout on days with low energy for me. Grace and power. 🥰 So grateful for the work that you do. 🌺

  • @evangelina3024
    @evangelina3024 Год назад

    Beautiful Amazing thanks 😘

  • @senayisik6014
    @senayisik6014 Год назад

    Many thnx ❤

  • @fatima-zahrarabtaoui3810
    @fatima-zahrarabtaoui3810 Год назад

    I am in I love your pilates workouts

  • @Vilayat_Khan
    @Vilayat_Khan Год назад +1

    Damn this is hard