30 Min Cardio Pilates ABS + BOOTY | Build Lean Muscle, Feel Strong + Balanced, No Repeat

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  • Опубликовано: 18 дек 2024

Комментарии • 160

  • @Kaskadead
    @Kaskadead 2 года назад +77

    I love your Pilates workouts 😍😍 I seriously hate hiit workouts with jumping or going to the gym 😂 I found your Pilates workouts and I do them now for 5 months almost every single day!! Please give us more no jumping Pilates or yoga workouts!!!

  • @vinci.allensteward
    @vinci.allensteward Год назад +4

    Every workout is just as wonderful and full of the peace that I crave. Thank you being you and (your team) for sharing your talents and gifts. 💜

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you so much for your support😍 I’m glad you’re enjoying my workouts🫶

  • @jimenaledgard6149
    @jimenaledgard6149 2 года назад +14

    really really nice! quite calming and flowy, perfect for a mobility day when you still want to work out but don't want to feel exhausted!

  • @DanceQueenEva
    @DanceQueenEva 2 года назад +3

    WONDERFUL relaxing background music! usually I mute workout videos, cause I always find the music choice annoying, not here! This workout calmed me down after my shitty day, thank you!

  • @michelewhybrow1539
    @michelewhybrow1539 Год назад +8

    What a lovely workout - elegant and effective. Loved it!

  • @nickistlouis
    @nickistlouis Год назад +1

    That was great! I thing that what one of the things that I love about your workouts is that you work the abs without excessive crunches. Plus I use ankle weights for these workouts, so I definitely feel the burn!

  • @mz6829
    @mz6829 16 дней назад

    Thank you Eleni. Your videos help my scoliosis tremendously to avoid surgery. I appreciate you

  • @ericachungmd8163
    @ericachungmd8163 Год назад +8

    Thank you so much for this workout!!! Just the right tempo, fun routines, couldn’t feel it was 35 min long! TOTALLY enjoyable!! Your muscle contours are soooo beautiful, graceful postures: aesthetics + athleticism !! 100%🎉🎉🎉🎉!!

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much🥹🫶 keep it up🥰

  • @jenday8048
    @jenday8048 Год назад +1

    Thank you! I have been working out alot thru the years and am now 50. My body is changing thru peri-menopause sadly and I have been walking alot and need something to add to that. All I can say is your videos are a joy to do. They are tough! But, I actually feel like they will help me. So, again...thank you.

    • @EleniFit
      @EleniFit  Год назад +1

      You’re so welcome, glad you’re adding my workouts to your routine🥰

  • @smallwomanbigemotions
    @smallwomanbigemotions Год назад +1

    New favorite workout video! Exactly what I was looking for. Loved there was no jumping. Simple but challenging!

  • @__miaelizabeth__
    @__miaelizabeth__ Год назад +6

    Added some ankle and wrist weights to this and it was a great workout, got sweaty too and felt like it was a great stretch. Thank you Eleni :)

  • @katehoernchen
    @katehoernchen 4 месяца назад

    The perfect training. So in love with the exercises, the timing and music. Thank you ❤

  • @katieclement2719
    @katieclement2719 2 года назад +5

    Thank you for this awesome workout. These are amazing and so unique on youtube. Keep bringing them!

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you😍🥰

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 2 года назад +6

    Awesome workout ❤ As always your Pilates workouts are the best! 😘

  • @virginiecanicio4267
    @virginiecanicio4267 2 года назад +2

    So Great for wake up in energy !! Thank you so much for your amazing work !!! 🎉🙏🏻👍🏻🇫🇷

  • @glaredolarsy2842
    @glaredolarsy2842 Год назад +1

    more workouts like this. i am a fan of tracy andersons method so your workouts have been a refreshing move for me. her subscriptions are too pricey. i could only afford metamorphosis but was so effective for me i reckon i dont need her online streaming anymore. so thank you for this!

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome😍🙏

  • @mia_snowy
    @mia_snowy 2 года назад +1

    Am happy having you Eleni here on RUclips , that how my morning beginning with beautiful music and I feel like I enjoying this Pilates without jumping 😊 THANK YOU SO SO MUCH 👏❤️❤️❤️🎶🌟💕

    • @EleniFit
      @EleniFit  2 года назад

      I'm happy you join me😍

  • @sfiordalis6739
    @sfiordalis6739 2 года назад +1

    Another Perfect Pilates wkout with excellent wu and cd....keep them coming please.....🙏

  • @eidetic-mo6pl
    @eidetic-mo6pl 2 года назад +1

    Hi Eleni. I thoroughly enjoyed this workout. You incorporated some unique Pilates moves that hit the spots! Looking forward to all your ongoing videos😊

  • @lematvlema4464
    @lematvlema4464 2 года назад +1

    Good morning Eleni, perfect pilates workout to start this cold day!! 💯💥 Thanks!! Greetings from Hidalgo. Mexico 👋💕☺

  • @alwaabdrashid8644
    @alwaabdrashid8644 2 года назад +1

    I managed to go through all the moves except for the sit up reach up. I have never been able to do that. Weak stomach muscle I guess. Hope to achieve that some day....🙃. I love Pilates. The moves are so graceful. Eleni is graceful. Thanks dear.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you, keep it up💪

  • @kristen4610
    @kristen4610 2 года назад +3

    Loved this! Out of the box moves make it go fast! Thank you!

  • @domkabiedronka2521
    @domkabiedronka2521 2 года назад +3

    Totally love your pilates excercises!!

  • @susanwang8791
    @susanwang8791 3 месяца назад

    Love love this exercise! It’s always my go to workout if I can’t go to my regular Pilates class.

    • @EleniFit
      @EleniFit  3 месяца назад

      Happy me😍

  • @jette4288
    @jette4288 2 года назад +6

    a nice workout to end your day on a position and active note, so calming and yet somewhat challenging 🙂🧘🏻‍♀️

  • @giging7968
    @giging7968 2 года назад +2

    Great exercise to tone the muscle in a relax and calm mood.😊 Thank you❤

  • @InYudeBaybee
    @InYudeBaybee Год назад +1

    This was amazing, much prefer this to my 30 mins of daily Cardio! X

  • @hope8736
    @hope8736 Год назад +1

    best pilates session so far

  • @christinelamour7057
    @christinelamour7057 2 года назад +1

    Superbe séance 🔥🔥 j’ai beaucoup aimé 💖💖 un grand merci Eleni pour ces superbes séances 🙏🙏

  • @mariolarogala1967
    @mariolarogala1967 Год назад +1

    Uwielbiam pilates z panią ❤ to jak poezja o poranku .... Dziękuję

  • @pianoandsoul4303
    @pianoandsoul4303 2 года назад +4

    This felt so good! Thank you! Love your Pilates workouts! :)

  • @NataUkraina_2022
    @NataUkraina_2022 2 года назад +1

    Great exercises! For a cheerful morning, what you need! 👍🌞🤩

  • @fabefabe78
    @fabefabe78 Месяц назад

    It feels so good to start the day getting great abs ☘️🇮🇪 Danke Schon 😊

  • @rakelmeetsworld
    @rakelmeetsworld 2 года назад +4

    this was exactly what my body needed today! thank you x

  • @basuanny
    @basuanny Год назад

    I Usually follow boho beautiful, for the first time I tried your channel and immediately became fond of it. Gonna try the other routines as well

    • @EleniFit
      @EleniFit  Год назад +1

      Glad you like it😍🫶

  • @MarTha-qq7ij
    @MarTha-qq7ij Год назад

    Thank you very much for this practice ! You are so elegant and full of energy! I like you and I recognize myself on your workout!

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much🥰

  • @emilielouise1379
    @emilielouise1379 2 года назад +1

    Amazing workout, thank tout! I love pilates workout, it's totally different from HIIT ans it's a perfect combinaison 🙂😁

    • @EleniFit
      @EleniFit  2 года назад

      Thank you😍🫶

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Fantastic workout thank you Eleni fit

  • @AnastasiaLazorenko
    @AnastasiaLazorenko Год назад

    Thank you, beautiful Heleni for magic 30 min!

  • @debo1a
    @debo1a 7 месяцев назад

    I love it love it love it ❤❤❤❤ thank you dear Eleni ❤❤

  • @Jen-0182
    @Jen-0182 2 года назад +35

    Is it just me, or does anyone else feel like they’re working out with Celine Dion?? She looks just like her!!!! ❤❤❤❤❤

    • @jumana2624
      @jumana2624 Год назад +1

      Yes I agree . When i saw her in the first time I thought she is Celine dion

    • @aleksandratanska
      @aleksandratanska Год назад +1

      Omg exactly and I thought there was only me who has such perseverance of her,,, ,,,;))

  • @elizabethjimenez9340
    @elizabethjimenez9340 2 года назад

    I appreciate your warm up and cool down
    I enjoy the work out!

  • @brianthompson8338
    @brianthompson8338 2 года назад

    I love your soundtracks!!and workout too!

  • @mrsozturk2433
    @mrsozturk2433 3 месяца назад

    I just found out I'm pregnant yesterday and I am planning to carry on doing ur workouts. Hopefully I will be more strong and not too fat 😅

    • @EleniFit
      @EleniFit  3 месяца назад

      Congratulations😍🥳

    • @mrsozturk2433
      @mrsozturk2433 3 месяца назад

      @@EleniFit thank you 🥰

  • @ineshausherr4903
    @ineshausherr4903 2 года назад

    Thank you for your workouts :) this one is perfect for everyday :) I love your pilate's workout !

  • @suelyn9746
    @suelyn9746 Год назад +1

    Love this.

  • @Cdcrd6424
    @Cdcrd6424 2 года назад +1

    absolutely loved this workout!🤩

  • @mysterynobody2824
    @mysterynobody2824 2 года назад

    Loved ❤️So feel good 👍 thanks for high quality exercises

  • @NhungNguyen-zf3bh
    @NhungNguyen-zf3bh 7 месяцев назад

    Thank you so much. I love this🎉❤

  • @YouCanStartLateAndFinish
    @YouCanStartLateAndFinish Год назад

    This is an awesome workout wow. Thank you

  • @cwb1400
    @cwb1400 Год назад

    Although I prefer workouts with cuing, I still looooved this! Great workout!

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez6768 Год назад

    Estupenda práctica, gracias!!!

  • @kavithasampathkumar5403
    @kavithasampathkumar5403 2 года назад

    Too good thank u so much .more like this pls 🙏 with the same speed.

  • @Bratwurschtkack
    @Bratwurschtkack Год назад

    ich bin bei der ,,cool down" übung bei 33:08 fast verreckt :D danke fürs workout. waren schöne Pilates Übung dabei und werds mit sicherheit nochmal wiederholen.

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад

    Great exercise and thank you ❤❤

  • @otiscomunistabs
    @otiscomunistabs 5 месяцев назад

    Desde mexico❤ me encantan tus clases .,💯👍🏼💯🔥

  • @Cecilia_Hdez98
    @Cecilia_Hdez98 2 года назад

    I love your pilates classes💥💕

  • @josiebradley1831
    @josiebradley1831 Год назад

    Don't' let this Pilate exercises fool you. They still pack a punch in developing long lean muscles.

  • @joannakerr207
    @joannakerr207 2 года назад

    Giving this a try tomorrow morning!! 👌🙃

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 2 года назад

    This helped me wake up this morning 🌄

  • @JasmineMaynardPantaleo
    @JasmineMaynardPantaleo 2 года назад

    Could you list where your go to shops for your workout clothes are??? I literally love everything you wear 💕🔥

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you🥰 this outfit is from @nobadaddiction❤️

  • @bernpri7580
    @bernpri7580 2 года назад

    perfect workout,ing to die from the intensity but i still want to feel something and get my sweat on - these are the perfect workouts for that

  • @zeynepsenturk4508
    @zeynepsenturk4508 2 года назад

    Love love love! Thank you 😍

  • @oulanka1
    @oulanka1 Год назад

    thanks! relaxing and so powerfull!

  • @sheeshjg4164
    @sheeshjg4164 2 года назад

    thank you Eleni!!!🤩

  • @rosylongo9461
    @rosylongo9461 Год назад

    Meraviglioso lavoro!!!

  • @rosalbaaguirre7229
    @rosalbaaguirre7229 Год назад

    This workout is amazing, thank u so much.

  • @leannethomas3778
    @leannethomas3778 2 года назад

    ❤ perfect for active recovery days❤️

  • @isabelfolhadela5046
    @isabelfolhadela5046 2 года назад

    Great class!👏👏

  • @madelcarmenpadilla8706
    @madelcarmenpadilla8706 Год назад

    Grcias, super excelente!

  • @gifkae3325
    @gifkae3325 Год назад

    I like your workout .very good

  • @geenajones5447
    @geenajones5447 2 года назад

    SO GOOD!

  • @soledadescobar4138
    @soledadescobar4138 2 года назад +1

    Perfecta para mañana 🤗🤗🤗

  • @DinaWithTube
    @DinaWithTube 3 месяца назад

    Love it ❤

  • @JuliaBell-g4n
    @JuliaBell-g4n Год назад

    That was amazing, thank you!!

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад

    Great exercise

  • @kavitaho2916
    @kavitaho2916 2 года назад

    🤩🤩🤩 loved every minute....❤

  • @KateRina-wu2oq
    @KateRina-wu2oq Год назад

    nice💮thanks a lot

  • @venusvenus3932
    @venusvenus3932 2 года назад

    Loved it 🤩🤩

  • @viktoriatolstorog7446
    @viktoriatolstorog7446 11 месяцев назад

    ❤🎉 Thank you!!!!

  • @ermeenu10
    @ermeenu10 2 года назад

    Awesome practise 😊

  • @bobaal9641
    @bobaal9641 2 года назад

    really beautiful workout 👍👏

  • @fatiezzahra1301
    @fatiezzahra1301 2 года назад

    Okey . This was amazing . Thankyou darling

  • @lissetttovar
    @lissetttovar 2 года назад

    Loved it Thxs!

  • @suchayameister2834
    @suchayameister2834 2 года назад

    Thanks you very much for workouts❤

    • @EleniFit
      @EleniFit  2 года назад

      You’re so welcome😍

  • @Moonlightxlovee
    @Moonlightxlovee 2 года назад

    This was sooo enjoyable, one reason probably being on the floor a bunch 🙈😂♥️

  • @viktoriatolstorog7446
    @viktoriatolstorog7446 Год назад

    ❤❤❤ Thank you!! My favorite workout !

  • @sunittra-kv5wx
    @sunittra-kv5wx 2 года назад

    Thanks so much ❤️❤️❤️

  • @froulinjacob2024
    @froulinjacob2024 2 года назад

    Really good workout!

  • @vvaannhhaaddaa
    @vvaannhhaaddaa Год назад

    3:16 투명의자가 있는 것 같아요.이게 인간이 가능한 자세인가요?😂😂😂

  • @silkescholz1876
    @silkescholz1876 Год назад

    Super ☺

  • @minakshimahadule3796
    @minakshimahadule3796 3 месяца назад

    This exercise can help build lean muscle and look slim and tone my body please reply me??????????

  • @nesrieosman2180
    @nesrieosman2180 Год назад

    🌺💞🧘‍♀️Tack så mycket

  • @hardcandylee
    @hardcandylee 2 года назад

    Love this one in particular because if the very nice background music🤎thanks!

  • @carolel1706
    @carolel1706 2 года назад

    Superbe!🙏

  • @زهراحیدرپور-ك3د
    @زهراحیدرپور-ك3د 2 года назад

    Great 👍

  • @estrellalopezvargas6180
    @estrellalopezvargas6180 2 года назад

    Lo máximo 🙌 👏 😍 💕

  • @gulshanbano3168
    @gulshanbano3168 2 года назад

    Wow ......workout

  • @oxaoxa6890
    @oxaoxa6890 Год назад

    ❤❤❤❤

  • @ontheroaddaily3165
    @ontheroaddaily3165 2 года назад

    Looooove❤❤❤