I worked out for about three years.. then I had a long break. My favorite trainings were dumbells and strenght training. I started with Jilliana Michaelis, then Chloé Ting, Pamela Reif as ''relaxing traning next to strenght training with weights''. Then I discovered Jordan Yeoh's training, Caroline Girvan and Growningannanas videos. I loved to traning my body, not only to feel better and healthier..but i escaped from my own thoughts and depression.. but one day it ended...I started to feel very tired after just waking up every morning, i sleep during the day and didn't eat very well.. (junk food, etc.). My life was a one big party for almost one year. I tried to continue with working out, but without success. My friend told me, that I was overtraning for a long time - I lost about 35 kilos durning the one and half year..I was happy when my scale showed me 63 kilos, I was dreaming abobut that number for a long time, I felt nice and beatiful that time... Now I want to start once again, ready to make a grade..and I want to say BIG THANK YOU, I found your channel and It changed my opinion for pilates. I enjoy every moment when I work out with you and i feel changes in my body and my mind too. Exercise doesn't seem complicated and difficult, but it can do wonders. Plus, as a bonus from strength training, I don't feel pain in my knees and joints. Thank you for helping me find the lost one again.
Bin richtig glücklich deine Workouts entdeckt zu haben. Bin nämlich ein richtiger Sportmuffel und ich kann morgens noch keine hardcore Power Musik hören. Deine Pilates und Ballett Workouts sind soooo gut - da starte ich mental entspannt in den Tag und der Körper powert sich aus. ❤️
Wow das freut mich so sehr zu hören, vielen Dank für deinen support 🥰😍 ich folge deinem Kanal schon sehr lange und bin begeistert von all deinen leckeren Rezepten❤️
I love how everything is so infused and coordinated - in some of your HIIT videos some of the movements are pilates-inspired, and the same goes for your Pilates videos...your exercises are definitely one of a kind since they are so thoughtfully designed and not just there to attract views and be on the top...wish you all the best!
It was so good! Balancing vs. little moves is very good. I liked it. I choose to change tipes of excercises every day to keep my body move more "creatively" so some cardio vs. HIIT pilates is very good combination I think. Thank you, Eleni.
Love waking up to one of your new workouts! 30 minutes are my fave! Great, creative moves-especially the leg pulses and hip opener! When I’m concentrating on balance and doing the move, I barely notice the time and work! Fun! Thank you!
I really love her workouts. This one wasn't too complex, still tough but I am wildly uncoordinated. Getting my arms and legs to work together is an issue. My ONLY, little, tiny bit of constructive advice is, it would be great if there was a way to jump back to the last move. I OFTEN have to go back three of four times just to get my body to do the things and move the way I'm instructed too. I'm not complaining about that part, I'm down to do it, but not having a way to just jump back to the start of the last exercise means I'm fumbling for it and it slows my heart rate down. And since I'm trying new ones all the time to keep my weight loss going I never really learn a specific routine. Probably nothing that can be done but there it is. All in all, I love these workouts and hope that someday I just might be something close to elegant. Although I doubt I'll ever come close to her grace. Lol
No worries! I have to go back, too, so I can make sure that I'm moving my body correctly. It's also hard to be elegant when I'm getting tired or I'm feeling the burn! 🤣
Thank you! I enjoyed doing this as my workout today. (: The floor exercises kicked my butt. I tried to be as graceful as you but it's challenging when you get tired or it's burning! 🤣
Hi Elini. I'm from Brazil and I wanted to say that you do a wonderful job. you are a constant burning machine, an inspiring body. Keep helping us with training.
I love you❣️❣️❣️ Thanks to you, I started to do sports again and fell in love with pilates very much. I think I've reached my favorite type of workout. Thank you! You are so beautiful girl🫶🏼
Again, these are very good exercises and are very varied. The music is very good too. Thank you for sharing your know-how which is super fun to do. Thanks a lot👏👍🥰🇨🇦
I usually do workouts with weights but wanted to try something new today.....This was so good! I'm surprised at how good of a burn it was! I feel so energized now!
ok, for a first time doing hiit workout again after giving birth 10 months ago… i congratulate myself for giving up at 15:47 min. I’m dead. But i’m coming back tomorrow. And that until I succeed to do the total 30 min.
This was such a challening, yet relaxing workout, thank you so much!!! ❤️ Personally for me the break up songs were a bit too much but the music had good rythm anyways. 😊
Resume after Christmas with this video and it feels so good ! 😊 Some exercises still difficult but I feel that I worked well all my body without hurting myself. 💪I loved your music too. Go on like that ! 🧡
I'm trying to get back into healthy habits with (semi)regular exercise. Found this when looking for a video that has warm up+workout+cool down all in one. Reminding myself that it will take some practice and commitment to build strength and stamina back up. Though I wasn't quite ready for that cool down, to go from step burpees to just sitting still, I was shaking. I jumped ship to find a more dynamic cool down before coming back to a relaxing stretch at the end of the video.
Today´s workout was a challenge for my performance. Thank you. I love how your excercises challenge every aspect, mobility, endurance, strength, relaxing, reaching up to the sky.
Première séance de Pilates pour moi Habituée aux séances de growingannanas 😅 Je suis très surprise et très satisfaite des sensations et des exercices !!! Très belle séance proposée Merci bcp !!!
I worked out for about three years.. then I had a long break. My favorite trainings were dumbells and strenght training. I started with Jilliana Michaelis, then Chloé Ting, Pamela Reif as ''relaxing traning next to strenght training with weights''. Then I discovered Jordan Yeoh's training, Caroline Girvan and Growningannanas videos. I loved to traning my body, not only to feel better and healthier..but i escaped from my own thoughts and depression.. but one day it ended...I started to feel very tired after just waking up every morning, i sleep during the day and didn't eat very well.. (junk food, etc.). My life was a one big party for almost one year. I tried to continue with working out, but without success.
My friend told me, that I was overtraning for a long time - I lost about 35 kilos durning the one and half year..I was happy when my scale showed me 63 kilos, I was dreaming abobut that number for a long time, I felt nice and beatiful that time...
Now I want to start once again, ready to make a grade..and I want to say BIG THANK YOU, I found your channel and It changed my opinion for pilates. I enjoy every moment when I work out with you and i feel changes in my body and my mind too.
Exercise doesn't seem complicated and difficult, but it can do wonders. Plus, as a bonus from strength training, I don't feel pain in my knees and joints. Thank you for helping me find the lost one again.
🫶🥰
Bin richtig glücklich deine Workouts entdeckt zu haben. Bin nämlich ein richtiger Sportmuffel und ich kann morgens noch keine hardcore Power Musik hören. Deine Pilates und Ballett Workouts sind soooo gut - da starte ich mental entspannt in den Tag und der Körper powert sich aus. ❤️
Wow das freut mich so sehr zu hören, vielen Dank für deinen support 🥰😍 ich folge deinem Kanal schon sehr lange und bin begeistert von all deinen leckeren Rezepten❤️
I love how everything is so infused and coordinated - in some of your HIIT videos some of the movements are pilates-inspired, and the same goes for your Pilates videos...your exercises are definitely one of a kind since they are so thoughtfully designed and not just there to attract views and be on the top...wish you all the best!
Morning pilates done 6h am
I love your content and will never get tired of thank you for it !!!
Thank you so much😍💕
Did I miss the water break?!? Whewwww killer workout!! Thanks! ❤😂
No water break in this one. But it SURE would have been nice LOL
It was so good! Balancing vs. little moves is very good. I liked it. I choose to change tipes of excercises every day to keep my body move more "creatively" so some cardio vs. HIIT pilates is very good combination I think. Thank you, Eleni.
My fav so far - gentle, yet challenging. Keep ‘em coming! 🙏
Thank you🥰
Loved this workout! One of the first pilates workouts where I actually feel like I worked out. Your music choice was bomb also ❤🔥
Happy me😍🥰
Birthday workout done! As usual, your Pilates HIIT energizes me so well. Thanks Eleni. 😘
Happy belated birthday hun! 🎊🎉🎊 Hope you enjoyed!
Happy me and happy belated birthday to you😍🫶
I am so grateful for your expertise❤ Love your workouts. Thank you for creating them😊
Love waking up to one of your new workouts! 30 minutes are my fave! Great, creative moves-especially the leg pulses and hip opener! When I’m concentrating on balance and doing the move, I barely notice the time and work! Fun! Thank you!
Thank you😍🥰
I really love her workouts. This one wasn't too complex, still tough but I am wildly uncoordinated. Getting my arms and legs to work together is an issue. My ONLY, little, tiny bit of constructive advice is, it would be great if there was a way to jump back to the last move. I OFTEN have to go back three of four times just to get my body to do the things and move the way I'm instructed too. I'm not complaining about that part, I'm down to do it, but not having a way to just jump back to the start of the last exercise means I'm fumbling for it and it slows my heart rate down. And since I'm trying new ones all the time to keep my weight loss going I never really learn a specific routine. Probably nothing that can be done but there it is. All in all, I love these workouts and hope that someday I just might be something close to elegant. Although I doubt I'll ever come close to her grace. Lol
No worries! I have to go back, too, so I can make sure that I'm moving my body correctly. It's also hard to be elegant when I'm getting tired or I'm feeling the burn! 🤣
Ben
Bran hsvdv the have of dB DVD end any by baby dog
Bye bye
Thank you! I enjoyed doing this as my workout today. (: The floor exercises kicked my butt. I tried to be as graceful as you but it's challenging when you get tired or it's burning! 🤣
i was in the mood for pilates this morning and here i have your workout !!
thank you Eleni! Burn fat in a relax mood 🥰 love the start of cool down. Feel the breath and listen to oneself.
🫶🥰
Amazing workout and thank you Eleni fit
Just found you two days ago omg love these workouts! I love pilates and these are so great! ❤
Thank you😍 glad you like it🫶
Hi Elini. I'm from Brazil and I wanted to say that you do a wonderful job. you are a constant burning machine, an inspiring body. Keep helping us with training.
Thank you I really appreciate it😍🫶
Great morning workout! 👍💪🤩Thank you💙💛
Loved it!
What a great workout! Enjoy it so very much. Nowdays you are part of my daily routine in the morning. Thank you ❤
Love to be a part of your daily routine😍🫶
Wszystkie twoje treningi są rewelacyjne. Dziękuję❤
❤️🥰
Thank you, this Pilates workout was amazing. My waist feels it ❤😅😊
Keep up with the well-controlled movements that ensure good form! and as always, great choice of music!
Thank you🥰
I love you❣️❣️❣️ Thanks to you, I started to do sports again and fell in love with pilates very much. I think I've reached my favorite type of workout. Thank you! You are so beautiful girl🫶🏼
So glad you like it😍 thanks for joining me🫶
That was excellent Eleni. I love the low impact for my age. thank you so much.
Beautiful. And strong Thxs ❤
Hi Eleni excellent pilates workout and the music too, i like it so much this routines,💯💥 Thanks so much!! 😀Greetings from Hidalgo, Mexico 👋💕😊
thanks for this perfect Pilates workout 😊💪
Again, these are very good exercises and are very varied. The music is very good too. Thank you for sharing your know-how which is super fun to do. Thanks a lot👏👍🥰🇨🇦
Thank you so much🥰🙏
Thank you for this workout ❤️❤️
It was a beautiful workout ❤
New Pilates workout in my playlist 😍 tomorrow at 6 am I have a date with you!😂👌🏽
Amazing workout thank you I am liking your channel be active everyday
Thank you🥰🥳
I usually do workouts with weights but wanted to try something new today.....This was so good! I'm surprised at how good of a burn it was! I feel so energized now!
So glad you like it🥰🙏
This one was killer 😊 Loved it 👏 ❤️ 👌 thx you for the video felt Amazing !!!!
A lovely one thanks Eleni
Very good 🔥💪
Thanks ELENI 🇪🇬🧚♀️
Superbe séance 🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏🙏
Belated thanks 👍
thanks!
amazing, loved it thank you
Thank you, so much! From Brazil!
Thanks you for your video clip i love and enjoy it
Love this!! Thank you
MEEEERCI TOUT DU PLAISIR AVEC VOUS
Excelente rutina👋👋👋
I loved, excelente.
Super duper no words
Amazing!❤
Grazie
ok, for a first time doing hiit workout again after giving birth 10 months ago… i congratulate myself for giving up at 15:47 min. I’m dead. But i’m coming back tomorrow. And that until I succeed to do the total 30 min.
Congratulations on the birth🥰 keep it up💪
Love it❤
Mother of god this one kicked my ass so badly, I never felt so out of shape in my life 🤣
You smashed it🥳🫶
More pilates one hour please 🥰
Pilates with weights will be nice😍🥰
Top ❤
good work indeed
Love the outfit!!!! Where did u get it
From TEVEO☺️
Love Ur workouts always, but the next time can we get an even more creative one
😊
🙏
Do those templates and colors matching looks exactly like Pamela Reif or is it just me
Your workouts are so inspiring for my own teacher-practice. Thank you Eleni.💜
😍🫶🙏
👏👏🙏
Great! Loved the all the glutes exercises! 🤩🤩🤩🥰🥰🥰🥳🥳👌
🥰❤🩹👌
очень нравятся ваши тренировки, потому что они без болтовни
Loooove the no Repeat workouts! I'd love to see more of them
All my workouts are no repeat🤗
Great for my evening workout today 🧘🏻♀️💕🥰
This was such a challening, yet relaxing workout, thank you so much!!! ❤️
Personally for me the break up songs were a bit too much but the music had good rythm anyways. 😊
You’re so welcome🥰
Thank you Eleni !! Excellent and súper complete workout ♥️
Resume after Christmas with this video and it feels so good ! 😊 Some exercises still difficult but I feel that I worked well all my body without hurting myself. 💪I loved your music too. Go on like that ! 🧡
Thank you so much🥰
that was a really good workout! Nice allrounder for all musceltipes! Thank you!
I enjoyed this routine and I was feeling better afterwards 😌
I thought i saw weights in the cover photo. Also there was no water break. But, still a very great and effective workout. Thank you as always.
Thank you
I'm trying to get back into healthy habits with (semi)regular exercise. Found this when looking for a video that has warm up+workout+cool down all in one. Reminding myself that it will take some practice and commitment to build strength and stamina back up. Though I wasn't quite ready for that cool down, to go from step burpees to just sitting still, I was shaking. I jumped ship to find a more dynamic cool down before coming back to a relaxing stretch at the end of the video.
I'm sweating like crazy. Feeling good
That was my first Pilate workout. It was tough but will do it again. Thank you.
You made my day! Thank you
😍🙏
Спасибо от всей души
😍🥹🙏
Today´s workout was a challenge for my performance. Thank you. I love how your excercises challenge every aspect, mobility, endurance, strength, relaxing, reaching up to the sky.
Thank you so much🥹😍
Γεια σου ωραια Ελενη. 30 λεπτα απολαυσης να εισαι καλα❤️👍
Teşekkürler ❤
Love this training!!! thank you
Very refreshing work out 💕💕
Calming and yet effective✨️✨️
Meraviglioso, appena terminato, mi sento rigenerata!!!
Loved it thank you 🙏🏼😘🔥
Great work out 😍 thank you ❤
Première séance de Pilates pour moi
Habituée aux séances de growingannanas 😅
Je suis très surprise et très satisfaite des sensations et des exercices !!!
Très belle séance proposée
Merci bcp !!!
Thank you so glad you like it🥰🫶
Thank you so much 💌
Amazing thank you!
I love this one❤
a great one thank you
Thank you ❤
That was great. Loved the well rounded exercises. Thank you.
Thank you🥰
Thank you💜
Very Nice …!
I've never seen or done some of these movements. So fun and challenging!
🥰💪