First day of workout and this exercise feels way better than other videos and it's very knee and legs friendly. Unlike other videos where your knees are getting more tired than your body just jumping thru the exercises. Will definitely try this out for a few weeks.
Among all the 30 mins workouts video i’ve done, this is the best so far. Easy to follow. Sweating more compared when i walk for 30 mins. Burned about total 240 cal. . Just have to drag myself to do this everyday . 😂
I stumbled across this program searching RUclips for workout challenges. I subscribed because of the great reviews, awesome videos, and calendar. I started the workout today so I could catch up. I’m looking forward to losing weight and getting healthy. I weigh 210 lbs which is 95 kg. This is happy weight I WANT to lose. Let the challenge begin 🎉
Mizi I really appreciated the music selection for this workout as there were moments I struggled with the exercise but the music pushed me to complete :)
It is my day 37. Thanks for those amazing workout that is the only one I have done for 37 days. Now, I have smaller belly and more anergy! MIZI is my best coach on YT. 😜
@@amudhaparimala9314It's real The work out helps My mom has been on it Because of the improvements it gave her Even I started it Consistency is the issue though
Hi mizi..I'm from Bangladesh.. I am 23..And my weight is 71😔..Today is day 1 doing this exercises.And i only can complete 9 minutes.. But i will gradually increase the time..tomorrow i will do it for 15 minutes.. Wish me luck everyone. Thank you
Over the past few weeks, I've been trying to do workouts from RUclips, but I haven't been able to complete any of them. However, her videos are the only ones I've completed. I found her videos and started doing the program. It's my second day, and I can really feel the burn all over my body. Thank you so much Mizi. I've never dropped a comment on any RUclips channel, but she deserves it.
Aww Nancy thanks for dropping by! Stay consistent, if you have any problems or concerns, comment here, i will reply and some subscribers of the community will reply too! You are not alone ❤️😘
Day 1: January 1st, 2025 Waist - 35 inches Hips - 38 inches Weight - 73 kg I just did 10k steps, then did this workout, which lasted for 55 minutes. Did pause a lot to breath, rest, and drink water. I also paused a lot to see if I am following it right. I couldn't reach my toes well, lol. Wish me luck, guys! Day 2: January 2nd, 2025 Waist - 35 inches Hips - 37. 5 inches Weight - 73 kg I woke up with terrible body pain. I am about to go on a 10k-steps walk. I did the workout routine for 50 minutes, with 4 breaks in between. I paused and went back to make sure I was doing it right. I was sweating so much after the workout. I still couldn't reach my toes well, but I am trying. Day 3: January 3rd, 2025 Waist - 35 inches Hip - 37.5 inches Weight - 73 kg I woke up with a lot of pain, mostly on my stomach and thighs. I went to a drink all you can alcohol day, then did my 10k steps, and then by midnight, I did the workout routine. Finished it in 45 minutes. I had to double-check if I was following the steps right. I still couldn't reach the toes. I had to pause for water break as my mouth kept getting dry with the heating on. Day 4: January 4th, 2025 Waist - 35 inches Hip - 37.5 inches Weight - 72.5 kg I woke up with minimal pain. I did my 10k steps and then did this workout (with breaks in between) for 41 minutes! I still can’t reach my toes, but I feel pretty good about the workout. I sweat a lot! I have been eating a lot for the past few days, and I have started eating minimal food today. Day 5: January 5th, 2025 Waist - 35 inches Hip - 37 inches Weight - 72.5 kg I woke up with no pain, yay! I did my 10k steps then did this workout (with breaks in between) for 32 minutes! I still could not reach my toes. It’s winter here, but I did not turn on the heating whole doing the workout, but I still sweat a lot! By the way, I have been walking for 10k steps a day since Sept 29th of last year. Today, I had a nice lunch and a sweet potato for dinner. Dieting sucks, but oh well!
Hey mizi I am 13 from America I am overweight I am trying to loose weight I have done these for 3 days 1 inch difference 😊😊 I am so happy now doing this for a month let’s see thankuuuu miziiiii
I did this for 7 days and I lost 2 inches off.my waist!! Feeling awsome.. thanks so so much.. will continue for.another 7 days to hopeully lose off from lower abz
Hi mam.. i see the video 3 wks befor and i am start the workout regularly and dieting too ( mrng or evng) my starting weight was 57 now am 53(1-1-24) and also reduce my waist 2 inches. thank you so much for the video ❤🎉
This one feels awesome! I used to be a runner. In the last 10 years I quit and ballooned up to 200 lbs. I just sweat my butt off but it felt great!!! 😊 thanks for this workout
I've been very slim my entire life... I'm 60 now and have developed a Tummy during the last year. Today is my first day of Determination !!! Wow !! A little tuckered but this is Doable ... Thank you ❤
You're so lucky to have maintained staying slim. I used to be slim once. I'm 53 now and have been looking like a whale the past 30 years because of genetics and pregnancy hormones and now menopause
Love this exercise set, Mizi! Have been patiently following for about 6 weeks, and I can feel some real muscles in my midsection now, and have great energy. Enjoying your other sets, also, for variety. Thanks so much.
Woow.. I stated to do this exercises..Today is my firstday....I feel so energetic..I will continue this workout and hope to achive my targed..thank you for the Amazing vedio❤❤❤
Hiii Mizi... Today is my first day 😊 My weight is now at 55kg. The first day went smoothly. Even though this is my first day of the period 🥲. I hope I can do it in the next 30 days. Day 1 ✅ 55.15kg Day 2 ✅ Day 3 ✅ Day 4 ❌ Rest Day 5 ✅ 53.75kg Day 6 ✅ Day 7 ✅ Day 8 ❌ Rest Day 7 ✅ 52.8kg Day 8 ✅
This workout is very helpful for you people's you can do this without and get a beautiful results a very good experience his workout me use 10 days this my belly fat 35 and me get a beautiful results for 10 days 15 Inches losee fat i am very happy thanks ❤❤
Hello! I’m going to be trying this workout for 2 weeks! I will update on the progress if this workout to see if it truly works, please like this comment to remind me to update, thank you! 2 WEEKS: DAY 1 DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:
Mizi, you are amazing, I am 65, started today, I thought I would do 10 minutes, but your nice smile, type and organization of exercises, music, breathing made me immensely enjoy it till the end, thank you so much.
Wonderful! At 65 you are so amazing! When you set your mind. You can do everything! Thanks for the honest feedback 🥰😘 i will make more good workout routine!
1st day - Completed the workout , I am literally so sweaty right now !! I am feeling sooo happy and proud after completing the workout without any stop! 😊 Will update you guys tomorrow - 2nd day - Completed , again sweaty 🥵 3rd day - Didn't do, and instead played badminton for 2 hrs (10000steps and 440 calories) 4th day - Did it 5th day - Didn't do , was lazyy 6th day -
Hi mizo started workout on 19 november aim to reduce weight by 10kg current weight 80kg and losse belly by 3 inches till 1st feb 2025 as i am getting married 19nov->completed 🎉 20nov->completed 🎉 21nov->completed 🎊 22nov->completed 🎊
I’m following the weight loss program of 30 days : Day 1 : I’ve completed the walking workout of 40 minutes ( Saturday. I took a break Sunday ) Day 2 : today, I’ve done this workout of 30 mins Day 3 : tomorrow, I’m gonna do the standing booty +slim legs My current weight is between 78-80kg My goal would be 70kg, and at the best 65kg / height 1,60cm and age 25 I also want to inform that I have been working out for over 1 year almost everyday, with different programs. I also walk on treadmill from time to time. I try to eat clean but sadly my metabolism is very slow. I really hope seeing results soon 😅
This was an amazing workout.... Been feeling down lately. But thus workout rite here, help me sweat some of those unwanted chemicals out my body and got my heart pumping. Try a get this summer body ready and take off from there.
Day 1: I'm at 146.4 lbs, It wasn't hard but I can still feel the burn, and I'm pretty confident in this working, my goal is to be 139 lbs or 140 and this is a great, slow start going to update tomorrow!
I'm an out of shape woman over 40 who really appreciates this workout!!! THANK YOU! goodvibes
Thank you so much🩷🩷🩷
I trying my 7 days ❤️ love this video pinawisan ako❤@@MIZILEE
Starting this today 17th January ….. wishing myself the best of luck 😊❤
First day of workout and this exercise feels way better than other videos and it's very knee and legs friendly. Unlike other videos where your knees are getting more tired than your body just jumping thru the exercises. Will definitely try this out for a few weeks.
results plss!!
So what's the outcome?
Among all the 30 mins workouts video i’ve done, this is the best so far. Easy to follow. Sweating more compared when i walk for 30 mins. Burned about total 240 cal. . Just have to drag myself to do this everyday . 😂
I stumbled across this program searching RUclips for workout challenges. I subscribed because of the great reviews, awesome videos, and calendar. I started the workout today so I could catch up. I’m looking forward to losing weight and getting healthy. I weigh 210 lbs which is 95 kg. This is happy weight I WANT to lose. Let the challenge begin 🎉
ขอขอบคุณ
Thank you for your support❤
Mizi I really appreciated the music selection for this workout as there were moments I struggled with the exercise but the music pushed me to complete :)
It is my day 37. Thanks for those amazing workout that is the only one I have done for 37 days. Now, I have smaller belly and more anergy! MIZI is my best coach on YT. 😜
Is it real u got changes in belly fat ??
@@amudhaparimala9314It's real
The work out helps
My mom has been on it
Because of the improvements it gave her
Even I started it
Consistency is the issue though
Smily s sbko cnfus kr dia
Hi mizi..I'm from Bangladesh.. I am 23..And my weight is 71😔..Today is day 1 doing this exercises.And i only can complete 9 minutes.. But i will gradually increase the time..tomorrow i will do it for 15 minutes.. Wish me luck everyone. Thank you
কি অবস্থা আপু? কন্টিনিউ করছেন?
@@jannatulrayhan3 day 2 - 13 minutes..
Day 3- Got my period🙂
In my 1st day i only can complete in 8min..wish me luck too for the next..❤
I'm proud of you, keep going queen 🫶
In my first day I did till 19 mins wish me luck for next 😅❤
Great video! Love that there're no breaks, no repeats, keeps heart rate up, not boring, doable, and you get right to the exercises
Over the past few weeks, I've been trying to do workouts from RUclips, but I haven't been able to complete any of them. However, her videos are the only ones I've completed. I found her videos and started doing the program. It's my second day, and I can really feel the burn all over my body. Thank you so much Mizi. I've never dropped a comment on any RUclips channel, but she deserves it.
Aww Nancy thanks for dropping by! Stay consistent, if you have any problems or concerns, comment here, i will reply and some subscribers of the community will reply too! You are not alone ❤️😘
Men kecha boshladim 16 minut qila oldim yoshim 29 da vaznim 75 kg natijasini allbata yozib qoldiraman O'zbekistondan alangali salomlar
Its my 7days now.. my belly lose 3inches.. from 38 down to 35.. thankyou❤
Omg did you follow any specific diet?
@@apurvaacreepyidk about her try interment fasting it really helps
U follow any diet?
WAIT REALLY?
Really
I just found this workout on random and it’s by far the best I’ve ever done. Thank you see you for day 2 😊
Results?
results plsss!!
Hello results please !!!
Lost some weight and lost inches was able to fit in my clothes again. You ha e to be consistent .
Me gusta tus ejercicios 😊
Day 1:
January 1st, 2025
Waist - 35 inches
Hips - 38 inches
Weight - 73 kg
I just did 10k steps, then did this workout, which lasted for 55 minutes. Did pause a lot to breath, rest, and drink water. I also paused a lot to see if I am following it right. I couldn't reach my toes well, lol.
Wish me luck, guys!
Day 2:
January 2nd, 2025
Waist - 35 inches
Hips - 37. 5 inches
Weight - 73 kg
I woke up with terrible body pain.
I am about to go on a 10k-steps walk. I did the workout routine for 50 minutes, with 4 breaks in between. I paused and went back to make sure I was doing it right. I was sweating so much after the workout. I still couldn't reach my toes well, but I am trying.
Day 3:
January 3rd, 2025
Waist - 35 inches
Hip - 37.5 inches
Weight - 73 kg
I woke up with a lot of pain, mostly on my stomach and thighs. I went to a drink all you can alcohol day, then did my 10k steps, and then by midnight, I did the workout routine.
Finished it in 45 minutes. I had to double-check if I was following the steps right. I still couldn't reach the toes. I had to pause for water break as my mouth kept getting dry with the heating on.
Day 4: January 4th, 2025
Waist - 35 inches
Hip - 37.5 inches
Weight - 72.5 kg
I woke up with minimal pain. I did my 10k steps and then did this workout (with breaks in between) for 41 minutes! I still can’t reach my toes, but I feel pretty good about the workout. I sweat a lot! I have been eating a lot for the past few days, and I have started eating minimal food today.
Day 5: January 5th, 2025
Waist - 35 inches
Hip - 37 inches
Weight - 72.5 kg
I woke up with no pain, yay! I did my 10k steps then did this workout (with breaks in between) for 32 minutes! I still could not reach my toes. It’s winter here, but I did not turn on the heating whole doing the workout, but I still sweat a lot! By the way, I have been walking for 10k steps a day since Sept 29th of last year.
Today, I had a nice lunch and a sweet potato for dinner. Dieting sucks, but oh well!
Congrats I started from today🤣
@@Okayitzaqsa. great job i started tonight
I started this workout today. To be honest I have never sweat before while doing other exercises.
I felt so energetic. Ill be updating my results.
heyy updates???
heyy?! Any updates?
Thank you MIZI! For making these videos and workout plans for a month ❤️❤️❤️
Hey mizi I am 13 from America I am overweight I am trying to loose weight I have done these for 3 days 1 inch difference 😊😊 I am so happy now doing this for a month let’s see thankuuuu miziiiii
Really 1 inch in 3 days?
@@shivanisengupta67 yaaaaaaa shivani i ain’t joking but it matters through age I think idk
Did you lose some weight now ? How many?
I did this for 7 days and I lost 2 inches off.my waist!! Feeling awsome.. thanks so so much.. will continue for.another 7 days to hopeully lose off from lower abz
for real?
R u sure...after doing this results will seen??
Hi mam.. i see the video 3 wks befor and i am start the workout regularly and dieting too ( mrng or evng) my starting weight was 57 now am 53(1-1-24) and also reduce my waist 2 inches. thank you so much for the video ❤🎉
I love all the vides you've posted. I love this way of gym. I don't like jumping or squats all the time.
미지님
감사합니다 ❤❤
저를 홈트세계로 이끌어주신분이십니다~!!^^
서너번 영상보고 따라해봤는데 강도도
시간도 적당하고 너무좋아요~♡♡
구독했쪄요 ~~~~~
Just found you and what fabulous music and fantastic workout ! Thanks!!❤
You're the best MIZI! Thanks for sharing this! Very helpful!
Hi mirzi! This is the most genuin workout on RUclips with a lots of sweat and many poses and guess what it is working with me thank you🎉
This one feels awesome! I used to be a runner. In the last 10 years I quit and ballooned up to 200 lbs. I just sweat my butt off but it felt great!!! 😊 thanks for this workout
Awesome workout!! I added it into my regular workout routine!
I've been very slim my entire life... I'm 60 now and have developed a Tummy during the last year. Today is my first day of Determination !!! Wow !! A little tuckered but this is Doable ... Thank you ❤
You're so lucky to have maintained staying slim. I used to be slim once. I'm 53 now and have been looking like a whale the past 30 years because of genetics and pregnancy hormones and now menopause
I did 10
Minutes today, very intense. I love it. Will continue to finish the training. Thank you for the video
First day ❤sweat a lot !
알고리즘따라와서 영상 보고 운동했는데 정말 좋아요. 특히 다른 홈트할때 늘 자세를 정확히 볼 수 없어서 불편했는데 MIZI님 영상은 전신과 측면 자세를 다 자세히 보여주셔서 운동 따라하기가 훨씬 수월해졌어요. 감사합니다~~~~~ ♡
Thank you, im Raquel from Philippines I like this exercise
Absolutely loved this workout. Looking forward to exploring more of your workouts
Thanks again Mizi - helping me heal from long-term walking issues - I'm doing great!🙏
Unnie 40 minutes workout please please please please please please
lots of love from india ❤💜♾️
These are the best work out ever with no brake nice ❤
我真的好喜歡這組運動，從一開始的暖身，到中間的運動，到最後的收操，安排設計的恰到好處，我愛MIZI，謝謝❤❤❤
效果如何呢？
Very enjoyable workout mizi. I love your every workout ❤ .l started before 3 month ago n l reduced 7 kg. ❤ from 81 to 74
Along with this work out r u doing diet also?
@@swatiiii2 no
Wow…nice results. I am at 83 kg and my goal is 70 kg so you give me hope.
Love this exercise set, Mizi! Have been patiently following for about 6 weeks, and I can feel some real muscles in my midsection now, and have great energy. Enjoying your other sets, also, for variety. Thanks so much.
Woow.. I stated to do this exercises..Today is my firstday....I feel so energetic..I will continue this workout and hope to achive my targed..thank you for the Amazing vedio❤❤❤
Loved the standing abs workout. Love the different variations and not just twisting which is so hard on your back. Have a great day!
Thank you so much for loving my workouts!!😍😍😍
@@MIZILEEHello,Mizi.I Have a question. Is lose belly fat exercise also reduce lower belly fat?Let me know plz🙂
@@rafiakhanum9646yes
Sos increíble Mizi! ❤. Gracias por éstos ejercicios. Saludos desde Argentina
Enjoyed this workout so much. Music was amazing. Loved the move angles shown. Loved it!!!!
Thank you for everything
This is absolutely amazing..love it..seems simple but very effective
Your the best dear,I have 3 days now and I can see the result,happy to meet you,continue helping us
Really
Thank you so much, I have tried some other exercise videos, but your program is truly the best. Love it.
this is the easiest yet effective workout video i found on youtube❤️
Take love MIZI❤️
Buenísimo!
fabulosa Mizi. Muchas gracias desde España( Madrid)
Wonderful workout mizi!! Looking forward to many more !! Thank you for keeping us going 😊
Mizi, I'm very happy to be watching the videos, I'm losing my belly and arms. Thank you for sharing the videos. God bless you
Thanks for the feedback alexandra ❤️
Hiii Mizi...
Today is my first day 😊
My weight is now at 55kg. The first day went smoothly. Even though this is my first day of the period 🥲. I hope I can do it in the next 30 days.
Day 1 ✅ 55.15kg
Day 2 ✅
Day 3 ✅
Day 4 ❌ Rest
Day 5 ✅ 53.75kg
Day 6 ✅
Day 7 ✅
Day 8 ❌ Rest
Day 7 ✅ 52.8kg
Day 8 ✅
Hi, I'm 23 years old, too, and I'm want to start this exercise, but I'm slim and don't want to get any slimmer. I just want to lose small belly fat
@@BigDiamond247do crunches ..15 days or 7 days challenge
@@humairamunir9135 Thank you so much
@@BigDiamond247 I'm also slim . but want to reduce my belly fat . I do crunches .. Results are awesome . I reduced my belly fat ..
Wow you lost so many kgs😮 did you follow any diet?
genial! estoy por el tercer dia, me encantaaa!!
First Time to finish on Workout of you without breaks.
Thank you so much for your content!
I really love this work out so energetic and I feel more confidence... ❤
평균심박 139 bpm/ 총열량 222 kcal 30:47
오운완! 감사합니다❤
This workout is very helpful for you people's you can do this without and get a beautiful results a very good experience his workout me use 10 days this my belly fat 35 and me get a beautiful results for 10 days 15 Inches losee fat i am very happy thanks ❤❤
You can do it 😊
So different from the previous ones. Excelent workout ❤❤
Exelente, me encanta, Gracias 😅
Great video ❤❤❤
非常棒的影片，讓我無法出門時，可以跟著影片做鍛練，謝謝。
Thanks mizi
워후❤❤❤ 오널은 이걸루 하체랑 조져보겠숩니다🔥🔥
Fave-ist routine work out for my belly! Thank you! Sensei Mizi! 💪🏻❤😘
Not only workout but food also important right amount of food n exercise some habits that change our fitness goals ❤
This workout is amazing! Time goes by so fast. Beginner friendly. I sweated so much.
Hello! I’m going to be trying this workout for 2 weeks! I will update on the progress if this workout to see if it truly works, please like this comment to remind me to update, thank you!
2 WEEKS:
DAY 1
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
Mizi, you are amazing, I am 65, started today, I thought I would do 10 minutes, but your nice smile, type and organization of exercises, music, breathing made me immensely enjoy it till the end, thank you so much.
Wonderful! At 65 you are so amazing! When you set your mind. You can do everything! Thanks for the honest feedback 🥰😘 i will make more good workout routine!
What a great workout! I feel it worked the rest of my body as well! Thank you!
I Love the workout and music. I have a hard time to stop while music on. Hope I I can loose 3-5 inch and working 3 days a week. Thank you 🇺🇸 ❤
Excellent exercises
1st day - Completed the workout , I am literally so sweaty right now !! I am feeling sooo happy and proud after completing the workout without any stop! 😊
Will update you guys tomorrow -
2nd day - Completed , again sweaty 🥵
3rd day - Didn't do, and instead played badminton for 2 hrs (10000steps and 440 calories)
4th day - Did it
5th day - Didn't do , was lazyy
6th day -
rip
😂@@jhalak2961
rip
Rip
Bruh
I'm just starting but I'm seeing that it's working I will keep on trying thank you❤
Hi mizo started workout on 19 november aim to reduce weight by 10kg current weight 80kg and losse belly by 3 inches till 1st feb 2025 as i am getting married
19nov->completed 🎉
20nov->completed 🎉
21nov->completed 🎊
22nov->completed 🎊
Akhirnya menemukan Gerakan Yang Mudah Tapi efektif 💪✌👌 Terimakasih MiZi
Just saw it today and I tried right away very good I liked it very much 😊
Today is my 1 st day ,so far 90% of total i have done .i am so happy .
awesome. loved this one but then again, i have loved every workout i have done with you. thank you.
I'm happy I have "discovered" your channel. Thank You!
Gerakannya sangat mudah diikutin tapi gobyos banget..dari semua gerakan video ini yg paling favorit.. love mizi❤
New follower + first work out with you! Let’s go!!!
Me encantó.. gracias...
Lonose completo la serie..feliz x mi🎉🎉🎉
DESDE ARGENTINA TE SALUDO MUY BUENOS TUS EJERCICIOS GRACIAS 😘
thank you for this workout. it's great, I feel exhausted but happy
I’m following the weight loss program of 30 days :
Day 1 : I’ve completed the walking workout of 40 minutes ( Saturday. I took a break Sunday )
Day 2 : today, I’ve done this workout of 30 mins
Day 3 : tomorrow, I’m gonna do the standing booty +slim legs
My current weight is between 78-80kg
My goal would be 70kg, and at the best 65kg / height 1,60cm and age 25
I also want to inform that I have been working out for over 1 year almost everyday, with different programs. I also walk on treadmill from time to time. I try to eat clean but sadly my metabolism is very slow. I really hope seeing results soon 😅
Whole neck to face so so so much sweat thank god thankuuuu so so so much miziiiii
Thank you!! 😊
Hi dear mizi,I thank you and some other workout that I was able to reduce the weight of 98 kg to 71 kg, I have infinite friends, thank you🙏
Which time is best for this workout? And how many days
Excelente, gracias
I really love this work out so energetic and I feel more confidence... ❤
This was an amazing workout.... Been feeling down lately. But thus workout rite here, help me sweat some of those unwanted chemicals out my body and got my heart pumping. Try a get this summer body ready and take off from there.
Thank you mizi.really workout moves are enchanting with good music .happy to do❤
Day 1: I'm at 146.4 lbs, It wasn't hard but I can still feel the burn, and I'm pretty confident in this working, my goal is to be 139 lbs or 140 and this is a great, slow start going to update tomorrow!
Nice! ❤️
Amazing work out mizi❤ thank you very much mizi❤❤❤❤❤
You're welcome 😊
Day 1 done!!
love this workout made me sweat cant wait to see results have done ur other workouts but needed a new challage this was it :)
Great job! 😇
Super good . Thank you ❤
I never thought this would be so easy
Day 2 complete ✅
Wow, great workout and great music! Do you have a shareable Spotify Playlist with these songs!
Amazing workout 🎉❤
Mizi is the best! Great music and no monologues... she delivers great music and great workouts without BS!