30 MIN FULL BODY WORKOUT | At-Home Pilates
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- Опубликовано: 15 апр 2020
- Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
It’s so refreshing that she doesn’t use clickbait like getting a perfect hourglass figure or getting abs in the titles of her videos.
i agree omg. im so tired of seeing those because that never actually happens. a lot of people dont have the genetics for an hourglass figure and it just idolises one body type instead of embracing different shapes :)
omg yesss
Excellent work out!
'Get ballerina body in 2 weeks' lmao
So true. Then when you watch the video you realise how strong she is though! awesome..
this is the first workout I’ve ever finished smiling/not hating the world
yes! Pilates connects you with your inner feminine!
me too the workout is so cute
Yo
HONESTLY!
same! its such a calming fun challenge
I died 70 times!!! OMG! But I’ll be back for more! This was great! I’m in a wheelchair and learning to walk again, and I LOVE everything about this! I was able to do most of the series, and I’m positive my body will strengthen with your videos! ❤
This is amazing. You are so strong, keep going!!❤
@@kamiljuarez4840 Thank you!!! 📣 🥰
I wish you a speedy recovery ♥️
@@shellbell3287 Thank you so much 😊
you're doing amazing!
I’ve finally built up the stamina to finish one of her 30 minute videos! I am so proud! Thank you, Nicole! The ab section almost killed me though 😭
Frrr😭😭
I feel like there's a lot left to be desired in a lot of modern pilates videos. There's often a lot of cardio mixed in, or its loud pop music playing, and you lose a lot of the mind body connection. This was *exactly* what I was looking for. My pilates instructor stopped teaching after she had her baby, and I've not found anyone I really enjoy- until now! Thank you so much!
Thank you so much for your beautiful comment, Makayla. Your kind feedback really means a lot to me, you made my day. 🥰 I am so happy that you enjoyed it and that you connected with my pilates style. Sending you lots of love. ❤️
Couldn't agree more! This is the only youtube pilates that I haven't found irritating! Clearly articulated, calming yet challenging and perfectly delivered. The best way to get back into a regular practice after a long hiatus! Thank you so much Nicole! x
true! I enjoy her workouts because it is not too loud
I agree, especially with the “calming yet challenging”! Thank you so much, Nicole 💕
Good point here, it is often all about something else completely irrelevant to pilates
This was my first time doing Pilates and this was so hard. I really enjoyed it and hopefully soon I can do the whole video without stopping
Same!
It's been 3 months, would love to hear about your progress?
@@berrytsakala7935 I have been doing it and it has really changed my posture and my body looking more sculpt. I can complete whole videos without stopping yes but am I doing it like Nicole no 😂😂 but I really enjoy doing it a lot and i feel like I am getting stronger. I love this
@@carovic98 heck yeah that’s awesome!!! i’m recording a “30 days of at home pilates” tiktok and i’m on day 3 and am STRUGGLING can’t wait to be able to do it without pauses 😭
@@amandamaher7060 omg whats ur tiktok! id love to keep up
@@carovic98 did u lost weight and measures??
This video series is everything I was looking for. No yelling, no obnoxious music! Amazing! I love your calming voice and peaceful vibes. It's perfect.
Si buscaban un comentario en español, aquí estoy para decirles que esto funciona completamente. Lo hice durante 3 días (eno el segundo día me dolía todo el cuerpo, cada músculo) y al tercer día se veían cambios, mi cintura se había vuelto más pequeña, mi abdomen más marcado y mi vientre más plano. La espalda se define y los brazos wuao, sientes una fuerza mayor en tus glúteos, he quedado impresionada, lo sigo haciendo, no lo suelto. Inténtalo, no te arrepentirás! 💐
Haces el mismo vídeo todos los días?
Lo has mezclado con otros videos o cómo es tu rutina durante la semana?
@@anacarmona5151 veo que la chica no respondió, así que me atrevo a responderte con mi experiencia. Nicole tiene una gran variación de videos, incluso en español.
Yo recomiendo mezclar este video con las pilates con pesas, usar benditas elásticas si tienes y también usar sus videos de Barre pilates que es básicamente ejercicios de bailarina; ayudan muchísimo para las piernas y glúteos.
This is the switch up I needed in my routine. Love how calming and reassuring your voice is the whole time especially for those who have never done Pilates before ❤️💯
Hoping for a collab!!
how many calories will get burn if I do this work out?
I took a break from weight training and decided to pick up Pilates. It’s so incredibly hard but I’m obsessed with it. Thank you so much for this class
Yay! So happy that you are enjoying pilates! 💗
Cant you do pilates and weight training at the same time? I am weight training at the moment but would like to incorporate some Pilates as well. Would that be okay?
@@kittensmitten3287 yes you can do both but you most likely won’t grow as much muscle from lifting because Pilates would interfere with recovery
Omg I’m in the same boat!!! I love weight lifting BUT I feel like my body goals have changed. I want to tap into my feminine energy and wanna try something “softer”. I’m not saying by any means weight lifting is masculine but for me and my personal opinion I’m kinda over it…
lol, yeah I feel like weight training isn’t for me even tho I want it to be because im trying to build muscle and the strength I’ve lost in my glutes but I feel it’s so much stress on my body right now, trying to make a decision.
this is just for me to keep track! going to try to go for a month
day 1: ✅
day 2: ✅ (my whole body FELT IT)
(rest day)
day 3: ✅
day 4: ✅
day 5: ✅ (my body looks slightly more toned)
day 6: ✅
day 7: ✅
day 8 : ✅
day 9 : ✅
day 10: ✅ (i see a lot of improvement!)
day 11: ✅
day 12: ✅ i keep forgetting to log it lol
Update?
What the fruit happened after 12 days????
Jesus bless you
did this help you lose weight ?
@@div5832 If you do this consistently and are on a good diet or just being careful with what your eating then you will most likely eventually loose weight.
I paused the video 13 minutes in to go straight to the comments... I'm glad I'm not the only one having a hard time. It is harder than I thought but so relaxing. I love it 😅💜
💛🙏🏻💙✨️ I hear you... was the same for me 😋
I paused 4 minutes in to go straight to the comments 😭🤣
honestly same
@@vivibanx
I never thought it would be possible to be relaxed while in pain😂
Haha your comment has made my day! That's exactly what I aim for. I hope you enjoyed it! 🥰
EA Bedeca 😂😂😂👍
Yes! It’s so hard to explain Pilates. So relaxing and painful at the same time.
2nd time doing this workout, first time getting through as smoothly as Nicole. 💪🏾 I’ve been working out with Nicole for 7 months now and I’ve learned so much. The most important thing I’ve learned is doing each single move and rep with purpose and good form. Nicole, never throws any rep away, each movement is done with purpose, strength, and grace.
Aw thank you so much Ugochi! Your dedication to your practice over the last 7 months has been so amazing! Thank you for practicing with me for all this time and sending you lots of love! ❤️
Have you noticed weight loss ?
If I do Pilates and run for 3 days a week will I get tone and maintain my skinny figure?
I used to have a horrible relationship with exercise and would use it as punishment… but not anymore, your videos are so uplifting and leave me feeling confident and calm, past me would never have thought I could feel that with a workout… so thank you, this was amazing!
I love how you're constantly reminding us to keep the correct form. If i havent done something before, it's really challenging to coordinate my body well and make sure my spine is safe through using good core form. the reminders make sure that im not forgetting to do that
I love how you don't waste time lecturing. The timing is always accurate to the amount of actual activity.
Thank you so much. Really appreciate your kind words. 🙏
By doing this workout for a couple weeks straight it has helped me lose close to 20 lbs!
@Zeynep Gamze Sabancı Almost ever day of the week except for Wednesday and Saturday as those are the days I lift weight and rest on Sunday and no not just this video but her playlist for full body workout and HIIT workout.
Congratulations 🎉 keep up the great work. This is a journey
Nicee bro
@@NotBob740 what did you also stop eating.
Ebs O OP must be clinically obese but good for him/her for taking care of their health
I’m surprised at how enjoyable this whole session was 😳 I’ve never liked exercising this long before
Yay! So happy that you enjoyed it! 💗
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
having not been active in two months this killed me and I was crying at times, but I'm so glad I found this channel!
Oh no!! I hope you still enjoyed it! 😅❤️
Move With Nicole I definitely needed it! It’s exactly the kind of workout I need to get my dancer body back!
Facts
5 minutes in, i had to pause the video to see how long it left 😅.
@@martalaaf2816 I still do that sometimes 5 months later with her workouts, but it does get ...a little... easier!
I loved the pacing of this workout, and the fact that you included restorative yoga poses in between sets of harder exercises. Other pilates videos I watch just go so hard the whole time with no breaks and that was really refreshing. Having those restorative poses in between gives me space and reminds me to have compassion for my body and to be thankful for my practice
Dear Nicole, with you, I finally enjoy to move my body and feel a bit stronger. I am only at the beginning of my practice after years of just waking. Thank you! You have a soothing voice and a attitude of a ballerina!
Thank you so much for your beautiful and kind support. It means the world. I am so happy that you are enjoying the classes and that you are feeling stronger! Sending you lots of love. 💗
I am in love with this workout! Prior to watching this video, I associated working out with putting my body and mind through physical and mental anguish. However, this video taught me that working out is quite the opposite. This routine is a feeling that gives me a peace of mind knowing that I am bettering both my body and mind. It has been two months since I started this routine and every other day I feel like a new person. I totally recommend this to anyone who wants to better themselves physically and mentally. Good luck to those who are willing to embark on this new journey and I hope you feel fulfilled and accomplished at the end of every session.
Hi
I hope you are well. I would like ot ask you do you see changes withing you body and mind
Hope you enjoy this 30 Minute Full Body Pilates Workout. 😊 Let me know how you go in the comments below. Lots of love to you all. xx
Nicole Kastoun this was , is awesome I follow yu on insta and am trying to get back to Pilates such poise and elegance Great work queen
@@thubelihlencube2264 thank you so much for your lovely comment. I'm so happy you enjoyed it! 🥰
Good day Nicole ! Just wanted to say that I am so grateful for the effort you put into this sequence. I feel less anxious than I have in a long time and i enjoy the feeling one gets of being in touch with your body after the workout is done. Thank you so so much !
Hi Nicole I have just discovered your Channel I loved everything about this workout. I ve heard about pilates before but as I was used to practise harder trainings ( squatt , abs ...) so I was disappointed when I discovered some pilates workouts... I found them boring and felt like I was not practising useful stuff. By chance I found your video and I really enjoyed from it from the beginning to the end everything was " top" :mixing pilates with some harder exercises was such a good idea . Thank you so much . Will look for your others videos immediately .
Loved it immensely! Coming back into exercise after having a baby. Would you kindly include modifications for beginners. Will definitely work my way to doing the full postures. Many thanks 💞
I was amazed how many tries it took to get completely through this: at least 10 tries over 3 weeks. I knew I was out of shape but geesh! Really helping me to get some core strength back and helping my joints. Improving my balance, too. Thanks, Nicole.
I am so impressed and inspired by how you have kept coming back to this over the 3 weeks and have now completed it! You should feel so proud of yourself. I hope you are feeling stronger! Keep it up and sending you lots of love. ❤️
Just finished the workout and I m feeling great! It was hard for me as I am getting back to movement routine after so many months without it, but I absolutely loved it! Thank you, Nicole! 💖
Thank you so much for this video! Ive been really into the gym/CrossFit/boxing for years now but lately I have been suffering from anxiety which makes it hard to get those high intensity workouts in. This gave me a bit of a burn while also being so calming and is perfect for those days I'm feeling a little low ❤
Thanks for this comment. This is exactly what I'm looking for
try ashwaganda, it has saved me from my anxiety and panick
She's glowing and breathing moderately during the exercise, meanwhile I look like I went to the pool without a towel and screaming into the void.
😁
lmao
this comment had me laughing till i tear up, thanks for this
🤣🤣🤣🤣 best comment ever
That's the point, to challenge yourself
Absolutely loved everything about this- the setting, the background music, the workout and you! Just getting into Pilates and this was amazing 🙏🏻
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. I'm so happy you enjoyed it! 🥰 Lots of love to you. 💕
Done in Portugal 💪🏻 I loved it
I had to go back and check if there was music. You're very observative 😎
Pilates is absolutely one of the best workouts and I agree her setting is very relaxing
I loved the entire workout! It really help me & challenge me. I would totally do it again & recommend this video to my friends & family 😁
First time and I am dying 😭 but I’m going to be doing this every night and hope to not pause
i’m right there w u HAHA
how is it going? 🙈
How’s it going?
@@dahlvia Well I started doing it everyday for a week and realized I should take resting days, so I take two per week. I’m already starting to notice a difference in my body and somehow my energy too!
@@itziavega4658 I replied to the first person but it’s there!
Thank you!! for the last month I've been doing workouts by your videos and they are just perfect)) really apreciate these encouraging comments like "you can do it", "you're so strong" and "well-deserved"
I feel srtonger and more confident, thank you from Ukraine!
I don't know why i thought pilates was easy....then i did this as my first lesson and holy sht. I think I'll be in shape after a month of this video everyday
Pilates is for sure a killer workout, low impact but hard
this was amazing! i hate when workouts say "full body" then then just focus on legs, but this was actually full body! it was the perfect amount of difficult for my first time. i will be doing this again thank you!
I'm so happy to hear that! 😊❤️
I agree❤ love when titles and descriptions are accurate
First workout of 2023 for me! Feels good to do this again, here’s a year of practicing self love ❤ thank you Nicole
You are the only Pilates instructor I use ! Such simple movements that give a great burn !
Hi! This is my first class with you and I absolutely loved it. Thank you, looking forward to more.
Hi Aja! I'm so happy that you loved it. 😊 I hope you enjoy the other classes too. Sending you lots of love. ❤️
This will be my 2 lesson my tummy already sore, your my favorite instructor thank you for being encouraging.
Your encouragement is so appreciated is been so long I’ve exercised I’ve gained 20 pounds since COVID is your work out paloties or yoga?
Houses to) i9;tl
@@MoveWithNicole is teaching a lot of to be fit.
I’ve watched a lot of Pilates videos since being stuck at home the past few months, but Nicole’s are hands down the best. I’m not a huge workout fiend, so committing to working out at home is not easy. However, Nicole’s videos are easy to follow and actually give you a good workout in a short amount of time, so I can commit to them nearly every day. Love the pace of the videos and her calming style. Nicole, hope you post more 20-30 min full body workouts in the near future!
Thank you so much for such a beautiful comment. It really means so much to me. Reading your kind words has made my day!☺️ I am so happy that you are enjoying the workouts and that you are committing to them nearly every day! That is amazing! 😍
I will definitely create more 20-30min full-body workouts! Thank you again for your kind feedback and sending you lots of love. ❤️🙏
I'm going to keep this to motivate myself and maybe others too!
I'm starting this as someone (17F) who tries to go on the treadmill for 30 mins a day but sometimes skips a week or two. If I notice physical changes I'll log them too! I'm doing intuitive eating.
Day 1: Complete- feeling very energised at 9pm i could run a marathon tbh. Feeling hopeful about getting stronger + more flexible. My muscles are buzzing 😭
Day 2: went slowly, felt stronger and my muscles came back (i used to do bodyweight mat exercise religiously for 2 years, 2 years ago and so muscle building may be easier. did this @ 6am (early for me hahah)
Day 3: feeling stronger and my muscles r buzzing again. went by faster! may be because i listened to music @ same time. the flow of movement is better and more controlled- less shakiness espec in abs! excited to see more changes.
Day 4: I skipped yesterday, but I'm being kind to myself counting every day I do do. I enjoyed today's session, feeling energised (at 11pm lol) and stronger! the workout is becoming easier. I think my fat disposition has changed so I look more toned. Most of all I feel better in my body than I did last week, and that is important to me too. I love Pilates as its like a hybrid between intense body workouts and yoga; there's an aspect of mindfulness which is lovely.
Day 5: its becoming repetitive slightly, but its really a sense of honouring my body and my mobility. went by so much faster (bc of the music again). proud of myself. im doing so well. less buzzing muscles??? feeling calm- really looked forward to moving with nicole today, and rewarded myself.
skipped like a whole week and a half bc i was busy and got out of the flow (i have adhd)
day 6: harder than day 5 for obvious reasons but im being kind to myself. feeling energised for the day ahead!
i believe in you, keep updating!
i smile so much every time we end with the thank you goodbye. thank you so much nicole this is the first time i enjoyed EVERY work out i’ve done. i’m so greatful!!🙏🏼❤️
Your videos made me workout again after depression in quarantine 🔥 much love from Syria ❤️
I am so happy to know that Seba. 😊 I hope you are feeling better and doing well. Lots of love to you. 💕
We love you!
I quit my group Pilates class (after they started up again) and only work out at home with Nicole now. It’s much more convenient and obviously easier on my wallet! Love how approachable she is and how well she explains with a minimum of words.
Thank you so much. Your kind words really mean a lot to me! I'm so happy that you are enjoying the classes. 💗
Me too. I really enjoy with her channel
Nicole is everything!! I recommend her to everyone I know! She is amazing and she makes me look forward to working out! Because of her, I finally found the type of exercise that helps me mentally and physically! ❤️
Thank you Nicole! Me and my husband started your moved. Every night for two weeks now and we can see the changes in our body we started eating clean too we alternate cardio just your move haha we feels great! I recommend your channel to everyone!
THIS WAS HARD but its my first time ever doing pilates so that makes sense haha gonna be doing this from now on! I thought I was strong but oh snap i was wrong. i worked parts of my body I never worked before!
Decided to trade in chloe ting for pilates so here we are
Haha, same for me! Did my last Chloe Ting this morning. How do you like the switch?
@@kuswendelien LOL this lasted for all of about a week. But i must get back!
Love pilates ❤
Same here
second day of doing pilates everyday and wow this felt AMAZING was super hard but also was a nice challenge, you were very calming and supportive! thank you! 💚
Okay I was really skeptic about doing Pilates because a lot of stretches and workouts didn’t work out for me, but when I tell you I’ve never felt so relieved after a workout 😭 it was a really good challenge for me and before I had been having back problems and shoulder problems for a few weeks but well these stretches and workouts have really helped with my mobility 🙌🏽 definitely will be doing these a few times a week
While people often say Pilates leaves you with “long, lean muscles,” technically all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body
This is the first workout where my body felt amazing afterwards It's thirty minutes long, but doesn't feel like it because I'm enjoying every second of it.
Llevo un mes haciendo pilates y ya terminé todos los videos en español, ahora vine a estos, mi abdomen se está marcando y me siento mucho mejor❤ Gracias Nicole eres la mejor!
Thank you for posting this. I’m getting back into my workout journey . I’ve always loved being active and I eat healthy. Though sometimes I get bored with heavy weight training and I find myself having to be in a super angry or exaggerated state to get those workouts in.
I wanted something that seems easy to the mind while I can get a good burn in. My body is how I like it because of my background in fitness.
I just want to say thank you because you have put the fun back into fitness for me. ❤
I love the way you encourage your viewers please continue. It feel like I have a buddy with me
i was recently diagnosed with a chronic illness and have to trade my hiit workouts for yoga and pilates. at first i was really disappointed, but i really do feel like it's been something of a silver lining. your videos have made that transition so much easier. i find myself feeling refreshed and energized but also challenged. i love how you focus on strength rather than aesthetics - it makes your workouts truly feel like self-care. thank you!
As a former ballet dancer I’m so impressed by the amount of control you have over your body! This is my first video, but you’ll definetly be a part of my daily routine from now on. You’re simply amazing!
Thank you so much, Sara. Your kind words really mean so much to me. 🥰 I'm so happy you enjoyed this workout! Sending you lots of love. ❤️
So much grace in your movement Nicole 🤗
I've been doing this and other videos of Nicole for a month and today was the first time I managed to do all of the sequences without stopping, even the jumping jacks in the end! And it is sooo much easier than in the beginning. I feel much healthier and stronger than ever. Thank you, Nicole, for your work!
Well done! That is amazing and you should feel so proud of yourself! I am proud of you! Thank you for your beautiful support and I am sending you lots of love. 💗
The best Pilates Workout offered in a calm, beautiful setting led by a qualified and engaging instructor. Thank you.
Two young kids, never much time. I wake at 5am to get some exercise in. I stumbled across your channel, and I’m hooked. 5am wakes are enjoyable now, I so look forward to your classes. Thank you!! Please keep them coming
Nicole, thanks for creating pilates videos. I use your videos 3-5 days per week. My FAVORITES are your 30 minute intermediate pilates workouts. I would be thrilled to see more 30 minute intermediate level videos with NO squats and NO jumping. I currently sub single leg dead lifts for your squats and I don't jump. Squats and jumping leave me with uncomfortable knees for the rest of the day. Again, thanks for the work you do. Your videos help keep me strong, flexible, and active.
I can’t wait to start this! I’ve been weight lifting for so long but I feel like my “body goals” are changing. I feel the pressure to keep up with the “big butt” look and toned arms and for my own opinion I feel so masculine when I weight train. Lately I’ve been obsessed with tapping into my femininity and just trying something more softer and relaxing for the soul. I can’t wait to start this ❤
are you still doing these workouts? if so have you noticed big differences??
@@okaythen7871 honestly I haven’t been doing them :( I’ve been doing other workouts
@@okaythen7871 but when I would do them I feel different mentally!! My arms feel very toned and my mid section gets definition
This was BRUTAL but BRILLIANT! I haven't worked out in months and I've been feeling unmotivated. I've tried at home HIIT workouts but they don't seem to be my thing. I found your channel and was suddenly motivated. I've done pilates on/off for over 10 year and it felt so good to get back into this! Excited to see my progress with this workout :)
Aw thank you so much Elisabeth! Your comment made me smile so much. 😊 I'm so happy that you enjoyed the class and that it feels good to be back doing Pilates! Sending you lots of love. 💗
What a great workout! This was my first time trying pilates. Feels like yoga but harder haha!
Thank you so much lovely! I am so happy that you enjoyed it! 💗
I just started doing the workouts and I feel more of a burn ever than doing weights, I cannot thank you enough fro creating these amazing videos and also helping me to feel relaxed, energised and most of all ALIVE!
my second time doing pilates with you and i can already feel a difference in my form and breathing :) thank you nicole
I remember doing this with zero exercise and now for about 6 months in, I attempted again. I love how this hits muscles that I didn’t think it could hit.
I've been weight training for the past 6 months and decided it was time to switch it up, I did some research and am going to begin balancing both pilates and weights throughout the week. My first pilates session on your channel and I am so grateful to have found it! I am looking forward to both my mental and physical changes after incorporating your videos into my routine!
Hii, have you seen progress? I weight lift, but decided to start pilates to balance my routine :)
I would also like to know if you've seen progress. I was also weight training but now I weight train 2x a week and do pilates 3x a week. But I've only been doing this for about 3 or 4 weeks and at first was only doing pilates twice. I feel myself getting stronger but as I'm a bit chubbier it is hard to see progress in such a short amount of time!
@@dearreflection if you are doing weight training right you will absolutely see results in six months. Pilates I am not so sure about because it is extremely low-impact and barely works most muscles. Lifting has transformed my body
@@Mashoshanthat’s not true,it’s hard as hell
I stopped working out with weights maybe a month from now and finding these pilates workouts to slowly start moving my body again is fantastic!! finished this 30min sweating and smiling 😊
Never done pilates ever. I'm pretty active in working out daily and was just looking for a different kind of workout to see more of a difference in my body. I feel like I've been at a standstill even though I've been consistently working out through mostly cardio. This workout felt amazing, the atmosphere and tone of the workout are peaceful and calming and I'm excited to see my results 30 days from now. thank you for this amazing workout, I really feel like this is the key to unlocking the best version of me.
this is my first day doing this, i felt really energized afterwards!!
I’ve been doing Nicole’s Pilates workouts for several weeks now and love her! She’s a fantastic instructor. I’ve tried Pilates and yoga many times in the past and never liked it until now. It’s a great complement to my running and cardio workouts. Thanks Nicole!
Hey, I'm following your workout videos from Germany. They really make me feel amazing throughout the day both mentally and physically. I also admire the way you explain the movements in detail during the exercises. I appreciate you 🤗
I've been looking for a good pilates workout that is challenging without being down right discouraging. This is great, it really does make you feel great and energized. Thank you so much!
I've recently started trying pilates and I can't say I've been a fan because most of the ones I did were so core focused (even when they claimed to be "full body") and would have my neck aching/straining for long periods. This is hands down my favorite pilates excercise so far because it is so well-balanced. No strains or aches here. It's perfect👌. Thank you!
Thank you so much, Ann! That really means a lot to me. 🥰 I'm so happy that you enjoyed it, without any strains or aches! Thank you so much again and sending you lots of love. ❤️
Absolutely love this, I've been neglecting so much body care over these difficult times, this workout has motivated me to start going again! Thank you so much!
I'm so happy you loved it! 😊 Sending you lots of love
Honestly! I couldn't end this year without attempting to start working out again. My body needs it
I have never been the athletic type and gyms are a little intimidating for me, being able to follow along with these pilates videos at home has not only improved my health and fitness but boosted my confidence as well! Thank you so much Nicole!
Anytime I fall out of the workout routine, I love coming to this channel! Makes exercising approachable and fun - focusing more on movement and breath than how this exercise will make me look. Refreshing and lovely as always! Thanks, Nicole!
I cant thank you enough for these videos. I love how calming they are- I don’t feel stressed and exhausted like other workouts but I definitely feel sore afterwards
Aw thank you so much. I'm so happy you are enjoying the classes! Sending you lots of love ❤
Totally agree! I just need to work on my neck because it always hurts after workouts! I am getting stronger within my core though and less low back pain after ab exercises bc i finally figured out how to properly engage my core and keep my back flat from Nicole ! :)
day 4: it still takes so much effort just to get on the mat. but at least i feel like I can last a few seconds/reps longer already. thank you nicole, this one is my favorite- it kills my body just enough that I can still manage to push forward
I love your chanel and videos so much, I started with your 20 minute beginner video for two weeks and then switched to this and it was great. Sadly I had to take a break because of school stress, but now I started again and I really feel how much strength I lost. But it also motivates me to know how much of a difference just a few weeks of working out have made. You're the first fitness influencer whos videos make me want to work out!
Nicole, I loooooove your pacing, sequencing, the light music you choose, and your voice. My boyfriend and I have been addicted to your videos for over a year now! You are our go-to for exercise, and you're with us at least 2-3 times a week. Thank you so much. xo
I decided to start doing pilates as a low impact workout. I found Nicole and was pleased from the first video. Her explanations of the moves make it so that I almost don't have to watch the screen which is very helpful. I decided to try someone else for a change and only got 2 minutes into the video and went back to Nicole. Her explanations and gentle encouragements set her apart. The workouts are great as well!! Thank you!
Thank you so much for your beautiful comment. Your kind words and support mean the world to me! I'm so happy that you have been enjoying the classes. Hope you are well and sending you lots of love. ❤️
Certainly challenging in parts but highly enjoyable.
I'm so happy you enjoyed it, Sue. Thank you so much for your continued kindness and support. ❤️
This was my first time doing Pilates and I needed something low impact yet still worked my body after years of rough gymnastics and dance. This was a BURNER! Thank you so much! Definitely sticking to it to get my flexibility and strength back!
SERIOUSLY.. your work outs are so nice because there is stretch in some pose and I am note feeling sore the next morning. Also it feels so nice afterward
I'm gonna keep doing this until I can workout without pausing at all! Thank you so much for creating quality content!
You go girl! 💪🏼 So happy you enjoy it ❤️
Im turning 65 in June. Done pilates for many years..and guess what... Nicole's 30 minute work out turned out to be a nice challenge indeed! Like the yoga touch in her style very much. Thank you Nicole
I have never done an online workout that kept making we want to come back. This series is great! I really enjoy alternating these with my Pilates class in town.
I really loved this routine! Quick paced, changing, and just downright fun to do. Thank you for making my workout routine fun. I have tried a lot of different routines here on RUclips and yours is my favorite by far Nicole!
I've done a number of her lovely workouts. I'm always pleased to find that the routine she's doing is new to me... never repetitive. Challenging, but comfortable. Thanks, Nicole.
Aw thank you so much Laura! That means a lot to me. ❤️
Did this one during my lunch break. It was fun but challenging!
Yay I'm so happy you enjoyed it! ☺️🙏
This is still my favourite Pilates session of all time. I've been doing it for about 2 years, and it never fails to challenge, refresh and strengthen me. Thank you!
Loved this! Day 7 of pilates for me and I've found yours are great and easy to follow. First time I haven't had to break and was able to do most of the 'extra' movements too! It's amazing how the body adapts so quickly even when we feel like it's impossible. Keep going people and you'll surprise yourself! 😊
When we first locked down in April, I had to cancel my gym membership. I was accustomed to doing BodyPump classes 3 X a week. Your videos have saved me. I have done them at least every 3 days since then, mostly outside in my back yard, surrounded by my cat, dog, various birds, fountain, and plants. My gym opened briefly in the summer, but I didn't go back. Thank you so much.
Aw i'm so happy that they have been helpful during this crazy time! Doing the workouts outside with the animals and nature sounds absolutely perfect! 😊 I love to do my workouts and practice outside too with my cat hehe. Sending you lots of love xx
I've really started to enjoy pilates because of your channel. Exercises are challenging at times but everything is so enjoyable because of the flow and the way you explain them. Thank you!
Aw thank you so much! Your beautiful comment means the world to me. I'm so happy that you are enjoying Pilates now! Sending you lots of love. ❤️
From one dancer to another, your channel is amazing. All your years of training in multiple fields, really shows how pilates workouts should be executed. 10/10
Love these Pilates workouts. I’ve been moving away from wait training to something that is gentle on my body and these are amazing!
I just want to say... I haven't done this workout in about two months I think. I used to find that movement in minute 16:17 almost IMPOSSIBLE to do. Now, after months of practicing almost everyday with you (and exclusively doing your workouts), I actually managed to do it with great form!! Thank you Nicole
Great workout with tips on how to improve your posture during the exercises.
A Perfect, nice and calm workout. Thank you Nicole, Other series like those would be top!
I come back to this workout so often. Absolutely love your voice, your energy. You making working out so peaceful
How can she be so challenging but so Zen at the SAME moment? LOVED this workout! Thank you SO much!