30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
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- Опубликовано: 10 сен 2024
- Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark gym.sh/Nicole-A...
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Absolutely hated working out until I found your channel, now I treat it as my little me-time. 💖
Same here. This channel changed not only my physique but also my whole approach to working out and healed mind ❤️
Aw that makes me so incredibly happy! 😊❤
Underrated comment. I always had the mindset that working out isn't worth it unless you're going hard, and that's not very good for you in the long run. This is incredibly sustainable, realistic and effective. And relaxing! Tysm Nicole ❤
Me too!
Totally! Maybe it's the slower movements and chill music vs. jumping around to disco music.
This channel is my daily therapy; crazy what it's done for my mental health these past few months ♥️
Aw I'm so happy to hear that. Means the world to me. Sending you lots of love! 😊💗
I am literally addicted to these full body workouts. I would like to see more intermediate/advanced ones with equipments (bands,mini balls, etc) to add more resistance. You are amazing Nicole, please keep us toned with your inspirational workouts.
We are 2 male belgians, and discovered your channel some months, it has now been part of our weekly exercices, one or twice per week, your kindness, your excercices accessible for all but that always puh us a bit out of our comfort zone for the best results, thank again, for your channel, your sweetness and well thought exercices....
Here is another 30 Minute Full Body Pilates Workout for you! Let me know what classes you would like to see next. I always love your suggestions! Lots of love to you all. 💜
Could you please do another 1 hour work-out, I really love those
More mini band workouts!!! 🤩 👌👌👌
Could you please do a 20 minute core workout again. I love your videos!
yoga workout in a bikini , that would be epic
Thank you! I love starting my morning with your awesome full-body workouts!
I must say, I LOVE your music selection in your videos! Other Pilates instructors on RUclips usually use upbeat music or no music at all, which both doesn't really work for me. But your videos are perfect, the music is relaxing but also motivating. And your gentle voice and narration is very calming, too. I am really glad, that I found you :) Love from Germany
Thank you so much! Your kind feedback means a lot to me.🥰 I always worry about whether I'm picking the right music or not so that's really encouraging. Thank you! Sending you so much love ❤
@@MoveWithNicole 100% agree, I always choose pilates when I need calm down and be more with my mind, I stop watching other pilates channel because of loud music and not useful talking for all the time so pls keep going Nicole ❤️
I love it it’s like a workout and meditation at the same time!
I totally agree and feel the same way about most music selections.
You are, simply put, the best pilates instructor I have ever had. Please continue with these rigorous yet invigorating routines - I love full body workouts, more will always be appreciated.
Thank you so much lovely Serene! That means the world to me.❤
I agree i have never found a pilates instructor i was excited to see until i found this channel!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I love these full body workouts. I'd like just to see more of this kind on different levels (beginner, intermediate etc)
She does do different levels 😊
@@melizabeth. I know. I just asked for more)
Absolutely! More to come. So happy you like them.❤
Dear Nicole, thank you for your amazing content! You became a daily workout companion because your classes are so diverse and challenging. Some longer videos and even more challenging videos would be amazing
Thank you so much Sandra! So happy you enjoy the classes. More longer and challenging videos to come.❤
I'm so incredibly happy that i found your channel. Last two weeks was just a joy for my body and my soul. Thank you for your work!
Huge love from Ukraine ❤️
Natalie I hope you are safe and doing ok in these horrible times
@@pacificanoel8138 trying my best to stay sane!
Please let everyone know about what's happening in Ukraine right now! We need your support!🇺🇦
I'm sending you all my love from Canada Natalie!! Thinking of you all constantly
Nicole!!!! Soooo grateful to have found you on youtube ❤️
I'm so grateful for you!🥰❤
@@MoveWithNicole ❤️🥰
2 months later and I still love every single one of your movement classes I’ve done!! THANK YOU for sharing! 💜
Had not done this workout of yours till now.Every workout just feels soooooo good afterwards.Strong and toned.
I usually lift with Caroline Girvan, but my depression is settling in again and demanded something gentler. Thank you for this workout!
I LOVE your intermediate workouts! I've done all your workouts and I can feel how I am getting stronger
Thank you Sarah! I'm so happy you love them and that you are feeling stronger! 💪🏽❤ Keep up the amazing work girl!
I really enjoy these mat workouts, especially after a long day when I don’t want to do a lot of standing up/jumping.
Thank you for sharing these workouts Nicole, I've never enjoyed pilates as much as I do now and these workouts have been the highlight of my mornings. I love how challenged but also mindful I feel during them. Hope you're staying well!
Thank you so much! I'm so happy you are enjoying them! Means the world to me.🥰
Discovered Pilates about a month ago while looking for low impact routines. These are tough but do wonders for my mood and my mind. I love that I am learning about movement. stretching and breathing. I am far from doing these as elegantly as you do Nicole but I am inspired to continue. Thank you.
I honestly don't know why but before I hated working out and had to guilt myself. Now I love these workouts and even if I have to take a quick breather I'm determined to finish
Love it for you ❤️
Nicole, I am so happy to see your channel and RUclips family growing! You deserve this, you’ve changed SO many lives for the better. Thank you for all you do!💖❤️
"The most important thing is to keep breathing" -- the fact that you had to say it multiple times in this video was noticed! Hurts so good!
Your classes are so excellent… the clear instruction, modifications noted while in the pose as to not slow the flow for those who do not want to modify. Your voice, background all perfect. And, most importantly, a challenging workout! Thank you!
Thank you so much Diane. Your kind feedback really means a lot to me. ❤️
Love you so much. I’m sick today, getting serious headache yet instead of staying in bed, I pull myself on the mad and practice pilates with you. I find peace and pleasure listening and practicing with you.
Wishing everyone a wholesome health and a wonderful day.
U inspired me to become a Pilates trainer myself 💖 thank u Nicole !💐🌷
Aw i'm so happy to hear that! I hope you enjoy your Pilates training! 😊💗
I had the sunshine pouring through my window today which doesn't happen much in the winter living in the UK so it just made this workout much more enjoyable.
Thank you so much for your workouts. I love how they make me feel calm and energized at the same time. And also makes me feel stronger each time I do them.
Thank you Nicole. I love your workouts and being inspired by you. I am a Yoga and Pilates instructor i Denmark, Scandinavia, soon 60 and need to train my back every day. Some days the beginner Pilates are the best fore me, but other days Intermediate are okay. Love your voice, looks and fantastic workouts. Thank you ❤️
Thank you so much! That really means a lot to me.❤
I loved this workout!!! Amazing way to start my day and I would LOVE to see more intermediate/advanced workouts!! 💗
So happy you loved it! More intermediate advanced workouts to come! ❤
Fab workout from the uk
Omg,I came across Nicole a couple of days ago.shes amazing.I love her full body workouts,her calm voice and relaxing music choice.
Thank you so much Karen. That means a lot to me. ❤️
I don’t have any new suggestions, just keep doing what you’re doing! It’s paced perfectly, so I’m sweating, but manageable. I love how I feel like I’ve done a workout at the end! You’re amazing!
Aw thank you! You are so kind. 😊💗
this is my first intermediate workout and it was really much challenging but i still love how i feel after doing the workout, thank's you for that !
I approach all my workouts with trepidation but I look forward to yours. They’re just incredibly good, from the background music to your soothing voice to the stretching after every difficult moves. Keep up the excellent job! I’m a fan for life
Aw thank you so much! That means the world to me! 😊❤️
This is awesome! I had to quit my reformer class because of monetary issues. I have disc hernia so i need to keep on exercising. I felt my back was so relieved after this class. (Note: I did karate and Pilates before so normal hernia exercises are too light for me. If you have hernia just be careful)
You've helped me to fall in love all over again with exercise, movement..., with my body, and I really can't thank you enough for that. Thank you!!! God bless you now and always with happiness, health, abundance and love.
I absolutely love your videos. As a student, I have pretty stressed lifestyle in general but every time I'm feeling stuck and demotivated, just moving my body brings a lot of change and motivates me. There is no better workout channel that helps me move my body in a way that is challenging and still refreshing and doesn't leave me feeling sore the next day. Thank you so much for this. Lots of love to you, Nicole
Love this! I have been strength training over the past 1.5 years & love to do your classes to switch it up! Pilates is always a different kind of challenge that leaves me drenched in sweat! Would love to see some more intermediate/advanced workouts from you. Your voice is so calming!
So happy you are enjoying the classes! ❤
in only three weeks following your videos I have not only come back to my previous strength and flexibility, I have improved it. Thank you!
your videos makes my day more and more energic ! ı did and ı am happy !
Aw that makes me smile so much ❤
Your gentle narration is really helping me push through the parts that are challenging for my level.
Finding your channel has gotten me excited to work out daily.
Thank you for all you do!
I’m obsessed with you workouts! Part of my everyday routine now! Thank you for keeping us Canadians healthy and inspired during our third and millionth lockdown!
Aw thank you Jasmine! I'm so happy you are enjoying them. Thank you for practicing with me everyday. 😊 Hope you are doing okay in lockdown and sending you lots of love. 💗
@@MoveWithNicole thanks so much again! I hope you’re well too! 🥰💕
Much gratitude for you being here online! I'd never done pilates until finding your RUclips channel! Know you are changing my life... and health for the better! Loved this sequence - a challenge for me!
Aw that makes me so happy! I'm so glad you are enjoying pilates and feeling the wonderful benefits! Keep it up and sending you lots of love ❤
Felt so good after this workout, I like that its quite challenging
Good job🥰
The best Pilates instructor I’ve found! That includes live in-person instructors! Thank you Nicole! You’ve totally been my Pilates game changer - You’re the best! ❤️
Nicole, every one of your routines are masterfully composed and executed. Thank you for all you do for us! 💕
Thank you so much beautiful Lucia! Your kind words and encouragement always mean the world to me. Thank you for always being so supportive 😊💗
I just finished a full week of doing your workouts and I can’t believe how quickly the classes go by and how good I feel after them! You make getting my movement in something I look forward to!
This is my favorite workout of yours so far! So happy to have found you. Loved the stretching at the beginning and end. ❤️ I feel so refreshed after your workouts. Thank you so much for sharing with us!!
Aw thank you so much Rachel! I'm so happy to hear that! Thank you for your lovely support and sending you lots of love ❤❤
I'm a 67 yo pilates nut for more than 40 yrs. Absolutely love all your videos. Ty ty ty!!!
Your relaxing voice and the calm music fooled me, this actually makes me sweat so much! Great workout!
This would definitely be my favourite..just like your 40min new year intermediate pilates workout. Thank you so much beautiful Nicole.💜💜💜
Aw that makes me so happy, thank you! 😊💗
I cannot get enough of your classes. You are the only Pilates instructor I want to workout with. You are peaceful, kind and sometimes brutal 😉
(In the best way)
Please more one hour intermediate/advanced workouts.
Keep doing and being you, you are loved!
I feel my body relaxed after this workout and I actually want to do it again!
Saving my life on a daily basis since 1,5 years ago! The best-est! 💗
Aw you're the best! ❤😘
i made a promise to myself that this year will be the year illl actually work out, these exercises are perfect not to hard and not to easy
I always redo this class because it’s one of my favorites!
Aw yay! 🥰❤
this is exactly the type of workout I was planning to do today after work!! and you posted it! :D I love your videos.
Yay perfect timing! I hope you enjoy it after work ❤
@@MoveWithNicole Thank you! :))
thank you for always having JUST the right class for me that day! You have fabulous classes, Nicole.
Thank you very much!! Relaxing, stressless , healthy , magic) ❤️🧚🏼♀️
You are most welcome ❤
I always feel challenged but not overwhelmed during your workouts and really good afterwards!!!❤ 😊 thank you!
Was just wondering if you were gonna upload today and you did! (YASS😝) This was such a great workout, you never disappoint Nicole! 💗
Yay! Perfect timing! So happy you enjoyed it. 😊
I just love your classes. Challenging but not to the point where one loses interest because it becomes too much. Just as one feels 'I am dying here' it moves on to the next exercise. One works hard but still looks forward to the next day's class.
fantastic workout!! So challenging and relaxing! Thanks for sharing :)
Liked it so much yesterday, repeated it today!
I love your workouts! They are perfect
I'm hooked on your routines! Half hour every morning has really given me an overall boost
This is a very good video for those who don't exercise much. I like Nicole's voice, which is so important for yoga or pilates lesson, as her voice is so calim and can make you relexed. The flow is good... not too easy not too hard. Love from Hong Kong.
Being a very senior lady, I am sometimes challenged with your absolutely great classes; today I did manage to do/follow most (3/4ths) of it AND it was just listening to your ‘therapeutic’ voice that helped me SO much!! Thank you , Effie
Yay I am so happy to hear that! You should be so proud of yourself for getting through most of the class. Lots of love to you. ❤️
I know I’ve said it before, but your workouts are the best. They are thoughtful, challenging yet gentle. The length is perfect too- I have time to do them because they aren’t too lengthy and yet long enough for warm up and cool down so I never feel like I’m going to hurt myself. The mental health benefits are amazing. The days I don’t do your workouts are just not as good as the days that I do. Thank you so much Nicole for making these videos. They are part of my daily routine and I love them so much!
I love doing Nicole's pilates it makes me feel strong and relaxed at the same time. Thx you for doing these 💕
Aw that makes me smile so much. Thank you for practicing with me. ❤️
I had 2 advance classes with you Sunday and Monday, today's video was perfect to calm the soreness of the previous workouts.
Ciao Nicole! il tuo canale RUclips ha cambiato le mie giornate, il tuo Pilates ha cambiato il mio umore e il mio corpo! Adoro tutti i tuoi workouts, credo che siano i migliori su RUclips.
Un saluto dall'Italia :-) :-) :-)
Aw grazie mille Elena! ❤
Thank you so much Nicole! More full body Pilates is just what I needed! Your calming voice along with the music makes my exercise so much enjoyable and I no longer dragging myself down to the mat!
This is an antique. Some exercises are actually better than the current version which I didn't expect. Nicole, you're great. I like the old you as much as the new you. Keep it and thanks for being an important part of my life. Would love to do a class with you in person one day. Do you do classes in Thailand?
Nicole, you are a wonderfully motivating and inspiring instructor. Love all your classes - great therapy!!! Enjoy your day.
Thank you so much, Michele! That really means a lot to me. ❤️
Thank you, Nicole! I tried so many online workout online, from Beachbody , to online yoga studious and RUclips instructors. I love Pilates so I was searching for different Pilates classes. I found you a month ago and your workouts are perfect for me. I love the way you show and explain moves- not too much talking not too little. I like the exercise selection. It feels so good after each class. What I would like more is 10 min sculpt workout only for arms, shoulder s and triceps so you can easily add it to any other routine. Thank you for all you do!
Aw thank you so much! That really means the world to me. Sending you lots of love ❤😘
Hello Nicole. I am 66 years old and love to do your workout videos. They keep me fit and relaxed! Thank you so much! Take care.
I am so happy to hear that! Sending you lots of love. 😊💗
Your workouts not only make me feel healthier, I started to workout in a more beautiful way trying to be graceful! Thank you!
Nicole I love your classes. you are the best!
I love how your videos are filmed as if you were doing a class. It allows me to rewatch them and do the workout again! Thank you!
So look forward to my mornings moving with you Nicole! What a joy you are. I so appreciate your gentle, kind encouragement as I wake my body and prepare for a miraculous day!
Best ever! Strong but relaxing at the same time Love from Italy
Love spending my mornings working out with Nicole! 🥰
Hi Nicole, just want to say thank you for sharing this with the world. I'm a stay at home mum with two little ones and have been doing your pilates classes at home for a while now. I love the variety that's available, makes each session fresh and different. I always feel so great after your pilates sessions 😊💪 thank you!!
Aw thank you so much, Ashleigh! That really means the world to me. 🥰 I'm so happy that you have been enjoying the classes. Hope you and the family are well and sending you lots of love! ❤️
Perfect Sunday morning pilates 💆🏻♀️
I definitely didn´t expect it to be this hard! First time doing pilates here, I really enjoyed it :) Really excited about my next class!
So happy you enjoyed your first class! Lots of love to you. ❤️
All I want to say Nicole is thank you very, very much - doing your classes has totally gotten rid of my hip and back pain. I'm totally amazed. Thank so much.
You're so welcome! I'm so glad that they have helped get rid of your hip and back pain! Sending you lots of love. 😊💗
I love this type of videos! They keep me calm and active at the same time, as well as incentive me to flexibilize and stimulate my muscles. Please keep doing these!
Great workout! I love Nicole’s classes - smooth and yet effective exercises
Thank you so much ❤
One more absolutely lovely workout. I always enjoy your sequences, the music is PERFECT and your voice oh my goodness, sooo soothing and appropriate. Thank you SO MUCH, Nicole. You are my first choice for pilates ❤️❤️❤️❤️
This is so perfect for people who have knee injury like me. Who has acl tear operation and not get to fully recovered.
November w4 D1 done!!
The last week of the month. I am feeling greatful for this workouts that allow me to keep healthy and without lower back pain ❤️
Happy morning people ✨✨ I’m alivee after this class 😍😍
Woohoo! Have a beautiful day. ❤️
Quite a toughy delivered in your usual gentle style! thank you x
A wonderful, fabulous without! I loved this and my body feels strengthened, stretched, sweaty and challenged! I loved this! And I love all your workouts! Thankyou!! Keep them coming!! 💕❤️🥰
Thank you so much Helen! I'm so happy you are enjoying the classes ❤
My body feels both stretched and worked. Wonderful, clear instructions as always. Simply the best Pilates classes that I have found online @movewithnicole x
Love taking your classes! You are so calming when you give direction.
You are amazing Nicole! I am glad to see this strong family is growing every day! Best wishes from Nepal :)
Nicole thank you for your care for all of us 🙏. We are locked down since November and you keep us in good physical condition ❤️❤️❤️
Blimey. That was hard but I loved it. Definitely not thinking about work while doing this! Thank you. I wish I was as strong as you. Maybe one day...
i love every single workout you create.Been doing your workouts for 4 months now and I feel so confident, strong, + capable. THANK YOU Nicole!
Yay! I'm so happy you feel that way because you deserve to feel nothing but the best! 🥰 Sending you lots of love ❤
So grateful for your generosity, spreading your wisdom to the world... (here, moving with Nicole in Madrid).
Aw it is my pleasure. Very grateful for you and your support. Lots of love to you from Australia. 😊💗