30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat

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  • Опубликовано: 18 дек 2024

Комментарии • 167

  • @nataliya5972
    @nataliya5972 9 месяцев назад +37

    I really appreciate your work, Eleni. Thank you for a wide variety of options that you give us and I admire your creativity. ❤️

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      Thank you🥹🥰

  • @ArtemisLeto
    @ArtemisLeto 9 месяцев назад +8

    Thank you so much! The progress I feel after consistently doing your videos is crazy, I feel more flexible, so strong and so happy with my body! I would love some more purely floor and mat-based sessions, this one was fantastic!

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      😍🫶

  • @roxanaemanuela6668
    @roxanaemanuela6668 9 месяцев назад +4

    Perfect for adding ankle weights to the second half of the routine. Thank you for a lovely workout, Eleni.

  • @tonyashworth1500
    @tonyashworth1500 9 месяцев назад +3

    Thanks Eleni. That felt like a total core muscle workout. Probably be aching tomorrow.

  • @michellalexandragarza2730
    @michellalexandragarza2730 6 месяцев назад +1

    I didn't feel strong at all and I needed somethig simple, calming but effective. Thank you for this

  • @cherylfox2149
    @cherylfox2149 9 месяцев назад +6

    🎉congratulations on 1M subs ❤ what an accomplishment. You deserve it!😂 Your workouts are amazing. No talking. No BS. Just get on the mat and get fit with Eleni😂 😅Thank you.

  • @НаташаКорнилова-к9и
    @НаташаКорнилова-к9и 9 месяцев назад

    Повторно выполняю и не перестаю благодарить Вас, Елена за приятный комплекс!

  • @AmeliaThomas228
    @AmeliaThomas228 9 месяцев назад +4

    Loved this workout! Could we please have more intense 45 min hits with abs? They are amazing💖💖

  • @giging7968
    @giging7968 9 месяцев назад +43

    my butt and abs were crying after the workout... 😂😂😂

  • @Finewine1414
    @Finewine1414 9 месяцев назад +3

    WOW, Great work. I discovered you 5 months ago and my mobility is out of this world. Things I didn't know I could do. Thank you so much. You're amazing💝💖💗❤‍🔥❤♥💕💞💓

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      That amazing😍 keep it up🫶

  • @НатальяКрюкова-ч7п
    @НатальяКрюкова-ч7п 3 месяца назад +1

    Моя самая любимая тренировка, обожаю Лену!

  • @redeemed5906
    @redeemed5906 9 месяцев назад +1

    You always bring the authentic fire. You make Pilates fun with your unique but challenging moves. THANKS ONCE AGAIN

  • @alexasmith8726
    @alexasmith8726 9 месяцев назад +1

    I love this one a lot. Really love the outfit too! Used resistance bands at end

  • @yapleonita4236
    @yapleonita4236 9 месяцев назад +3

    New beginners here. Learn at first time from your video. I love your pilates so much!! Please do all standing pilates more.❤❤ Thank youu

  • @Dmitrizaitsev.2608
    @Dmitrizaitsev.2608 9 месяцев назад +1

    Hello, all your workouts are great, but this one is great for me. The abs and boots worked ont great, the exercise is very interesting, each one is super organized and thought out. I'm doing great with you, you're a super coach. Thank you.❤

  • @maribrackley3185
    @maribrackley3185 9 месяцев назад +2

    This is really perfect! I really appreciate That! Thank you Eleni. Have a good weekend.

    • @EleniFit
      @EleniFit  9 месяцев назад +2

      Glad you liked it🥰

    • @maribrackley3185
      @maribrackley3185 9 месяцев назад

      @@EleniFit

    • @ansojazz
      @ansojazz 9 месяцев назад

      Hello, I'm like it too from West Indies. Thank you ❤

  • @oxanan9073
    @oxanan9073 6 месяцев назад +2

    Thank you for workout, it.s what l need, not long, hard & i see results

  • @smokedavocados
    @smokedavocados 3 месяца назад

    Just did this video for the first time today, I'm not really new to working out but I'd say I'm still a beginner. I was surprised at how many exercises I was able to complete without having to rest! Proud of myself 🥰 Thank you, Eleni!

    • @EleniFit
      @EleniFit  3 месяца назад +1

      Great job!🥰

    • @smokedavocados
      @smokedavocados 3 месяца назад

      @@EleniFit Aw thank you! 🫶

  • @Video-pq9sc
    @Video-pq9sc 9 месяцев назад +1

    The combo abs and booty is perfect, such a great workout :) My butt and six pack are on fire

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 9 месяцев назад +1

    Amazing pilates! 💯👌😻 Eleni, grateful to you for regular workouts! 🙏💖✨

  • @Volyushka303
    @Volyushka303 9 месяцев назад +1

    Love the moves, new music and calories count mentioned in workout description ❤🫶

  • @Kmberly07
    @Kmberly07 9 месяцев назад

    This really hurt!! Thank you, I need this in my life!! No wonder why you look so good and healthy!

  • @lixuesun2392
    @lixuesun2392 9 месяцев назад +1

    Thank you for such a sweaty workout!

  • @ericajane5465
    @ericajane5465 9 месяцев назад +3

    Your workouts are amazing for the mind, body, and soul, Eleni! I know you will soon hit one million subscribers 🎉!❤❤❤ Thank you so much, and many warm wishes!

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you😍🤗

  • @Jules2468
    @Jules2468 20 дней назад

    The timer is so good, just when you think you can’t do any more you see you’ve only got 10 seconds to go and you can do it ❤

  • @ilonamudrinjak7611
    @ilonamudrinjak7611 9 месяцев назад +1

    Big hug from Croatia and thank you for all for us❤

  • @phomolomakua3959
    @phomolomakua3959 9 месяцев назад +1

    Last workout of February 🎉❤Thanks hun..

  • @MsAxaxouxa
    @MsAxaxouxa 9 месяцев назад +1

    Wow this kicked my butt, literally 😂 awesome workout, feels amazing!!

  • @АлисаХворостьянова
    @АлисаХворостьянова 9 месяцев назад +1

    Perfect! My muscles are working every time! Thanks ❤❤❤

  • @putrikomaladara1064
    @putrikomaladara1064 9 месяцев назад

    Wow this was definitely a challenging workout for a beginner like me, but I am building my strength, and I can't wait for the day I can do this workout with ease. Thank you for all the work you do Eleni, I have been consistently doing your pilates workouts for 2 months now ❤❤❤

  • @juliakorolevatravel
    @juliakorolevatravel 8 месяцев назад +1

    thanks for amazing morning workout!

  • @Majahnk-qd2dr
    @Majahnk-qd2dr 8 месяцев назад +1

    Мне очень нравится ваш канал, не люблю когда много говорят в начале видео. Вы сразу перешли к делу и музыка супер, спасибо вам.

  • @layzamenezes5251
    @layzamenezes5251 9 месяцев назад +1

    Amazing workout, please do more Wall Pilates videos 🙏🏼

  • @ricardohinojosa8060
    @ricardohinojosa8060 9 месяцев назад +1

    That was insane🥵, thank you so much Eleni😃

  • @deenishii
    @deenishii 3 месяца назад

    THANK YOU ELENI 🤍 I FEEL ENERGIZED AND RELIEVED FROM MY BACK PAIN 😭💕

  • @JeonJungkook-zn8kk
    @JeonJungkook-zn8kk 3 месяца назад

    my favourite pilates workout ever! Thank you a lot Eleni 😃

    • @EleniFit
      @EleniFit  3 месяца назад

      You're so welcome! Glad you like it😍

  • @Louise-ku7oq
    @Louise-ku7oq 9 месяцев назад +1

    Thank you. Loved this workout 🙂

  • @EiriniXous
    @EiriniXous 9 месяцев назад +1

    Thanks for this workout!
    You change my body and my mind...
    Keep up the good work!❤

  • @khinthanwin936
    @khinthanwin936 9 месяцев назад

    You are my online teacher.
    Thanks you so much.

  • @lidiazvereva5885
    @lidiazvereva5885 7 месяцев назад

    Ты великолепная! Восхищаюсь твоей унтонченностью, гибкостью, плавностью ❤

  • @evalenalive3965
    @evalenalive3965 9 месяцев назад

    Great workout as always!! Love your trainings 🔥

  • @princiamuniz
    @princiamuniz 9 месяцев назад

    My favorite workout channel by far ❤ Thank you for all your work Eleni!

    • @EleniFit
      @EleniFit  9 месяцев назад

      😍🥹🙏

  • @t3iris
    @t3iris 7 месяцев назад

    I thoroughly enjoy this workout!!! Thank you! 🙏 💪 🤍

  • @МаринаГончарова-п9й
    @МаринаГончарова-п9й 8 месяцев назад +1

    I adore your workouts ❤

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s 9 месяцев назад +1

    Thank u. I lookinh forward to excercise cuz of u. Pilates not my fav especially floor excercises crunches. I pull through. ❤❤❤

  • @rabouanbacar153
    @rabouanbacar153 9 месяцев назад

    It was amazing ! Thank you Eleni.

  • @АнжелаКимстач
    @АнжелаКимстач 9 месяцев назад +1

    Eleni, thank you for your exercises, work ❤

  • @nadiabeeharry1809
    @nadiabeeharry1809 9 месяцев назад +1

    Thus was pleasantly tough😅😅... thx Eleni ❤

  • @merycorona8210
    @merycorona8210 2 месяца назад

    Stupenda lezione.. Grazie💞

  • @panirahmawati1976
    @panirahmawati1976 9 месяцев назад

    I do this after my work hour and its so relaxing, thanks Eleni! ♥

  • @lolazaripova4267
    @lolazaripova4267 9 месяцев назад

    Like 👍 before got started and thousands of 👍 after finishing!!!!! ❤ Appreciate the new elements of abds workout, fantastic ❤

  • @authoysarforaz14
    @authoysarforaz14 9 месяцев назад

    Omg I was waiting for this workout!!! Please do new lower body glute focused pilates!!!! ❤

  • @bhavnajina5215
    @bhavnajina5215 9 месяцев назад

    Love your workouts, great way to start each day. Thank you ❤❤

  • @nuriatatiana2531
    @nuriatatiana2531 4 месяца назад

    Love it! ✨✨❤❤✌✌More pilates classes, please!!

  • @mariarc8280
    @mariarc8280 9 месяцев назад

    Thank you Eleni🙏 I hope you have a nice day💛💛

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 9 месяцев назад

    This was a superb combination of three. Just did it now. Thanks so much, Eleni 🙏💪❤️

  • @katarzyna3047
    @katarzyna3047 9 месяцев назад

    Loved it ❤ I could really feel my muscles

  • @hishigtogtoh3590
    @hishigtogtoh3590 8 месяцев назад

    So nice workout thank you so much Elena❤

  • @leila2367
    @leila2367 9 месяцев назад

    DAY 29 🎉🎉
    Yaaayy.... really proud of me... i finished the whole month😍😍
    thank you eleni ❤❤

  • @Yeymi.23
    @Yeymi.23 9 месяцев назад

    this was so perfect ❤ thank you so much Eleni 💕

  • @mariamorando3810
    @mariamorando3810 9 месяцев назад

    Eleni thank you ! Always excellent ❤

  • @НаташаКорнилова-к9и
    @НаташаКорнилова-к9и 9 месяцев назад

    Приятные потягушки! Спасибо

  • @Daniella1099
    @Daniella1099 9 месяцев назад +1

    L❤ved that! Thank you Eleni 😅

  • @AvaPirabasi
    @AvaPirabasi 5 месяцев назад +1

    Im just doing this and also did one of your leg workeouts today . And gonna say its amazing girl....thanks alot ❤🎉 15:01

  • @fabiolamarroquin9768
    @fabiolamarroquin9768 8 месяцев назад

    Thank you ❤ loved it✨️

  • @Finewine1414
    @Finewine1414 9 месяцев назад

    awesome class loved it♥

  • @pcan6441
    @pcan6441 9 месяцев назад

    Awesome, thank you!

  • @stefaniepapaspiros6158
    @stefaniepapaspiros6158 9 месяцев назад

    Congratulatins !!!!🎉I love you my little girl❤❤❤

  • @mariahandro
    @mariahandro 7 месяцев назад +1

    I ussualy do all your workouts with ankle weights but this one I couldn’t 🤣 this hurt a lot! Loved it! Thank you ❤

    • @EleniFit
      @EleniFit  7 месяцев назад +1

      😁👏

  • @simisingi333
    @simisingi333 7 месяцев назад

    Day 2 and I think my abs are working for a good shape. Will share the results after a month.☺️

  • @LinaLyara
    @LinaLyara 9 месяцев назад +2

    Youre amazing !!! ❤

  • @AnhNguyen-uk3it
    @AnhNguyen-uk3it 9 месяцев назад

    Perfect for beginners ❤❤❤

  • @mayvparra7796
    @mayvparra7796 9 месяцев назад

    Love all of your videos! Always have a question in my mind... Is it enough to do 30 min of pilates/day, or do you recommend to do one class more?? I do 5 times/week at least. Sometimes I think I do less than I should.
    Thanks in advance for your response Eleni and kind regards from Spain. 🌹😘

  • @sona6772
    @sona6772 9 месяцев назад

    Omggggg, this was so gooooood🥰

  • @milenabarbavara4772
    @milenabarbavara4772 9 месяцев назад

    Eleni you're always fantastic!!!

  • @pilates_nine8900
    @pilates_nine8900 2 месяца назад

    Mega Workout ♥️♥️♥️

  • @christiperfetto3031
    @christiperfetto3031 5 месяцев назад +1

    Eleni, loving your workouts. Is there a way to lower the music a little so I can hear the beeps a little clearer? Thanks for your easy on the joints workouts. ❤

  • @s.briigitta
    @s.briigitta 9 месяцев назад

    Thank You Eleni! 💝

  • @KhawkhaKhawkha-f4c
    @KhawkhaKhawkha-f4c 9 месяцев назад

    انت رائعة ودائما متألقة I love you 😘

  • @debo1a
    @debo1a 9 месяцев назад

    Thank you!❤🎉

  • @princesscamila10
    @princesscamila10 9 месяцев назад

    thank you Eleni. Are we having a March playlist?

    • @EleniFit
      @EleniFit  9 месяцев назад

      Yes you can find the links in the community tab on my page🤗

  • @maryamkhoshqadam
    @maryamkhoshqadam 9 месяцев назад

    It was amazing 🎉🎉 thanks ❤❤❤

  • @AnastasiaLazorenko
    @AnastasiaLazorenko 8 месяцев назад

    I love it, thank you ❤

  • @oliviaputri3137
    @oliviaputri3137 9 месяцев назад +1

    Good pilates ABS😊

  • @missmarileemusic
    @missmarileemusic 8 месяцев назад

    I put ankle weights on for the butt part. OOOOWwww! They are on fire!

  • @ЕлизаветаМишунина
    @ЕлизаветаМишунина 9 месяцев назад

    Thank you my dear Eleni❤

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 9 месяцев назад

    Thanks, Eleni 😊

  • @jsmnfisher4
    @jsmnfisher4 9 месяцев назад

    THANK YOU! 🤩

  • @おちゃ-f6g
    @おちゃ-f6g 5 месяцев назад

    Thank you for today too😃

  • @rosaelenablancoperalta4611
    @rosaelenablancoperalta4611 9 месяцев назад

    ❤❤ Espectacular 🎉🎉

  • @venturous123
    @venturous123 2 месяца назад

    love it thank you

  • @nadiabeeharry1809
    @nadiabeeharry1809 9 месяцев назад

    Eleni do u take a pre workout supplement? Di u take anything after workout to give u energy throughout the day beside protein? I feel drained everyday and I want to take something that gives energy. Thank you ❤

  • @JulieBoccara
    @JulieBoccara 9 месяцев назад +1

    Thank you so much it was exactly that we love : booty & abs ❤❤❤ from Paris

  • @staikoutheodora
    @staikoutheodora 8 месяцев назад

    Καταπληκτική!!! Καλημέρα!!!!

  • @oliviaatthesea
    @oliviaatthesea 9 месяцев назад +4

    My non-existent abs had tremors during this workout 😂

    • @mercesaguiar4927
      @mercesaguiar4927 3 месяца назад

      😅😅😅😂😂😂😂 também sofri 🎉🎉🎉❤😅

  • @olympiamilan63
    @olympiamilan63 9 месяцев назад

    Σημερα θα κανω μονο μπράτσα είπα.....μα τελικα δεν μπορω να αντισταθώ στα προγραμματα σου.... love u girl.😍

  • @chiaranardulli3137
    @chiaranardulli3137 9 месяцев назад

    grazie, trametti serenità
    🌌

  • @gloriamutheu4931
    @gloriamutheu4931 9 месяцев назад

    Thanks Eleni

  • @YamiletVidal-h4k
    @YamiletVidal-h4k 8 месяцев назад

    I love this 😭😭

  • @زهراحیدرپور-ك3د
    @زهراحیدرپور-ك3د 9 месяцев назад

    Thanks ❤😊