30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat

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  • Опубликовано: 28 сен 2024

Комментарии • 162

  • @nataliya5972
    @nataliya5972 7 месяцев назад +36

    I really appreciate your work, Eleni. Thank you for a wide variety of options that you give us and I admire your creativity. ❤️

    • @EleniFit
      @EleniFit  7 месяцев назад +1

      Thank you🥹🥰

  • @ArtemisLeto
    @ArtemisLeto 6 месяцев назад +8

    Thank you so much! The progress I feel after consistently doing your videos is crazy, I feel more flexible, so strong and so happy with my body! I would love some more purely floor and mat-based sessions, this one was fantastic!

  • @cherylfox2149
    @cherylfox2149 6 месяцев назад +6

    🎉congratulations on 1M subs ❤ what an accomplishment. You deserve it!😂 Your workouts are amazing. No talking. No BS. Just get on the mat and get fit with Eleni😂 😅Thank you.

  • @roxanaemanuela6668
    @roxanaemanuela6668 7 месяцев назад +4

    Perfect for adding ankle weights to the second half of the routine. Thank you for a lovely workout, Eleni.

  • @НатальяКрюкова-ч7п
    @НатальяКрюкова-ч7п 27 дней назад +1

    Моя самая любимая тренировка, обожаю Лену!

  • @ericajane5465
    @ericajane5465 7 месяцев назад +3

    Your workouts are amazing for the mind, body, and soul, Eleni! I know you will soon hit one million subscribers 🎉!❤❤❤ Thank you so much, and many warm wishes!

    • @EleniFit
      @EleniFit  7 месяцев назад

      Thank you😍🤗

  • @redeemed5906
    @redeemed5906 7 месяцев назад +1

    You always bring the authentic fire. You make Pilates fun with your unique but challenging moves. THANKS ONCE AGAIN

  • @Finewine1414
    @Finewine1414 6 месяцев назад +2

    WOW, Great work. I discovered you 5 months ago and my mobility is out of this world. Things I didn't know I could do. Thank you so much. You're amazing💝💖💗❤‍🔥❤♥💕💞💓

    • @EleniFit
      @EleniFit  6 месяцев назад +1

      That amazing😍 keep it up🫶

  • @giging7968
    @giging7968 7 месяцев назад +41

    my butt and abs were crying after the workout... 😂😂😂

  • @НаташаКорнилова-к9и
    @НаташаКорнилова-к9и 6 месяцев назад

    Повторно выполняю и не перестаю благодарить Вас, Елена за приятный комплекс!

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 6 месяцев назад +1

    Amazing pilates! 💯👌😻 Eleni, grateful to you for regular workouts! 🙏💖✨

  • @alexasmith8726
    @alexasmith8726 7 месяцев назад +1

    I love this one a lot. Really love the outfit too! Used resistance bands at end

  • @Volyushka303
    @Volyushka303 7 месяцев назад +1

    Love the moves, new music and calories count mentioned in workout description ❤🫶

  • @putrikomaladara1064
    @putrikomaladara1064 6 месяцев назад

    Wow this was definitely a challenging workout for a beginner like me, but I am building my strength, and I can't wait for the day I can do this workout with ease. Thank you for all the work you do Eleni, I have been consistently doing your pilates workouts for 2 months now ❤❤❤

  • @ilonamudrinjak7611
    @ilonamudrinjak7611 6 месяцев назад +1

    Big hug from Croatia and thank you for all for us❤

  • @phomolomakua3959
    @phomolomakua3959 7 месяцев назад +1

    Last workout of February 🎉❤Thanks hun..

  • @АлисаХворостьянова
    @АлисаХворостьянова 7 месяцев назад +1

    Perfect! My muscles are working every time! Thanks ❤❤❤

  • @JeonJungkook-zn8kk
    @JeonJungkook-zn8kk 25 дней назад

    my favourite pilates workout ever! Thank you a lot Eleni 😃

    • @EleniFit
      @EleniFit  25 дней назад

      You're so welcome! Glad you like it😍

  • @EiriniXous
    @EiriniXous 7 месяцев назад +1

    Thanks for this workout!
    You change my body and my mind...
    Keep up the good work!❤

  • @ricardohinojosa8060
    @ricardohinojosa8060 7 месяцев назад +1

    That was insane🥵, thank you so much Eleni😃

  • @juliakorolevatravel
    @juliakorolevatravel 5 месяцев назад +1

    thanks for amazing morning workout!

  • @smokedavocados
    @smokedavocados 29 дней назад

    Just did this video for the first time today, I'm not really new to working out but I'd say I'm still a beginner. I was surprised at how many exercises I was able to complete without having to rest! Proud of myself 🥰 Thank you, Eleni!

  • @princiamuniz
    @princiamuniz 7 месяцев назад

    My favorite workout channel by far ❤ Thank you for all your work Eleni!

    • @EleniFit
      @EleniFit  7 месяцев назад

      😍🥹🙏

  • @Kmberly07
    @Kmberly07 6 месяцев назад

    This really hurt!! Thank you, I need this in my life!! No wonder why you look so good and healthy!

  • @MsAxaxouxa
    @MsAxaxouxa 7 месяцев назад +1

    Wow this kicked my butt, literally 😂 awesome workout, feels amazing!!

  • @deenishii
    @deenishii 29 дней назад

    THANK YOU ELENI 🤍 I FEEL ENERGIZED AND RELIEVED FROM MY BACK PAIN 😭💕

  • @nuriatatiana2531
    @nuriatatiana2531 Месяц назад

    Love it! ✨✨❤❤✌✌More pilates classes, please!!

  • @layzamenezes5251
    @layzamenezes5251 7 месяцев назад +1

    Amazing workout, please do more Wall Pilates videos 🙏🏼

  • @Majahnk-qd2dr
    @Majahnk-qd2dr 5 месяцев назад +1

    Мне очень нравится ваш канал, не люблю когда много говорят в начале видео. Вы сразу перешли к делу и музыка супер, спасибо вам.

  • @michellalexandragarza2730
    @michellalexandragarza2730 3 месяца назад

    I didn't feel strong at all and I needed somethig simple, calming but effective. Thank you for this

  • @mariarc8280
    @mariarc8280 7 месяцев назад

    Thank you Eleni🙏 I hope you have a nice day💛💛

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 месяцев назад

    This was a superb combination of three. Just did it now. Thanks so much, Eleni 🙏💪❤️

  • @panirahmawati1976
    @panirahmawati1976 6 месяцев назад

    I do this after my work hour and its so relaxing, thanks Eleni! ♥

  • @Louise-ku7oq
    @Louise-ku7oq 7 месяцев назад +1

    Thank you. Loved this workout 🙂

  • @nadiabeeharry1809
    @nadiabeeharry1809 6 месяцев назад +1

    Thus was pleasantly tough😅😅... thx Eleni ❤

  • @lidiazvereva5885
    @lidiazvereva5885 4 месяца назад

    Ты великолепная! Восхищаюсь твоей унтонченностью, гибкостью, плавностью ❤

  • @lolazaripova4267
    @lolazaripova4267 7 месяцев назад

    Like 👍 before got started and thousands of 👍 after finishing!!!!! ❤ Appreciate the new elements of abds workout, fantastic ❤

  • @bhavnajina5215
    @bhavnajina5215 7 месяцев назад

    Love your workouts, great way to start each day. Thank you ❤❤

  • @АнжелаКимстач
    @АнжелаКимстач 7 месяцев назад +1

    Eleni, thank you for your exercises, work ❤

  • @AvaPirabasi
    @AvaPirabasi 2 месяца назад +1

    Im just doing this and also did one of your leg workeouts today . And gonna say its amazing girl....thanks alot ❤🎉 15:01

  • @leila2367
    @leila2367 7 месяцев назад

    DAY 29 🎉🎉
    Yaaayy.... really proud of me... i finished the whole month😍😍
    thank you eleni ❤❤

  • @oliviaputri3137
    @oliviaputri3137 7 месяцев назад +1

    Good pilates ABS😊

  • @evalenalive3965
    @evalenalive3965 6 месяцев назад

    Great workout as always!! Love your trainings 🔥

  • @katarzyna3047
    @katarzyna3047 7 месяцев назад

    Loved it ❤ I could really feel my muscles

  • @JulieBoccara
    @JulieBoccara 7 месяцев назад +1

    Thank you so much it was exactly that we love : booty & abs ❤❤❤ from Paris

  • @mayvparra7796
    @mayvparra7796 6 месяцев назад

    Love all of your videos! Always have a question in my mind... Is it enough to do 30 min of pilates/day, or do you recommend to do one class more?? I do 5 times/week at least. Sometimes I think I do less than I should.
    Thanks in advance for your response Eleni and kind regards from Spain. 🌹😘

  • @Yeymi.23
    @Yeymi.23 7 месяцев назад

    this was so perfect ❤ thank you so much Eleni 💕

  • @Daniella1099
    @Daniella1099 7 месяцев назад +1

    L❤ved that! Thank you Eleni 😅

  • @AnhNguyen-uk3it
    @AnhNguyen-uk3it 6 месяцев назад

    Perfect for beginners ❤❤❤

  • @milenabarbavara4772
    @milenabarbavara4772 7 месяцев назад

    Eleni you're always fantastic!!!

  • @maribrackley3185
    @maribrackley3185 6 месяцев назад

    This is really perfect! I really appreciate That! Thank you Eleni. Have a good weekend.

    • @EleniFit
      @EleniFit  6 месяцев назад +1

      Glad you liked it🥰

    • @maribrackley3185
      @maribrackley3185 6 месяцев назад

      @@EleniFit

    • @ansojazz
      @ansojazz 6 месяцев назад

      Hello, I'm like it too from West Indies. Thank you ❤

  • @oliviaatthesea
    @oliviaatthesea 6 месяцев назад +3

    My non-existent abs had tremors during this workout 😂

    • @mercesaguiar4927
      @mercesaguiar4927 Месяц назад

      😅😅😅😂😂😂😂 também sofri 🎉🎉🎉❤😅

  • @sona6772
    @sona6772 6 месяцев назад

    Omggggg, this was so gooooood🥰

  • @Finewine1414
    @Finewine1414 7 месяцев назад

    awesome class loved it♥

  • @s.briigitta
    @s.briigitta 7 месяцев назад

    Thank You Eleni! 💝

  • @ЕлизаветаМишунина
    @ЕлизаветаМишунина 7 месяцев назад

    Thank you my dear Eleni❤

  • @debo1a
    @debo1a 6 месяцев назад

    Thank you!❤🎉

  • @fabiolamarroquin9768
    @fabiolamarroquin9768 6 месяцев назад

    Thank you ❤ loved it✨️

  • @gloriamutheu4931
    @gloriamutheu4931 7 месяцев назад

    Thanks Eleni

  • @おちゃ-f6g
    @おちゃ-f6g 3 месяца назад

    Thank you for today too😃

  • @maryamkhoshqadam
    @maryamkhoshqadam 7 месяцев назад

    It was amazing 🎉🎉 thanks ❤❤❤

  • @KhawkhaKhawkha-f4c
    @KhawkhaKhawkha-f4c 7 месяцев назад

    انت رائعة ودائما متألقة I love you 😘

  • @زهراحیدرپور-ك3د
    @زهراحیدرپور-ك3د 7 месяцев назад

    Thanks ❤😊

  • @jsmnfisher4
    @jsmnfisher4 7 месяцев назад

    THANK YOU! 🤩

  • @princesscamila10
    @princesscamila10 7 месяцев назад

    thank you Eleni. Are we having a March playlist?

    • @EleniFit
      @EleniFit  6 месяцев назад

      Yes you can find the links in the community tab on my page🤗

  • @sunailhan8683
    @sunailhan8683 5 месяцев назад

    🎉🎉🎉❤❤❤teşekkürler bugünde

  • @nadiabeeharry1809
    @nadiabeeharry1809 6 месяцев назад

    Eleni do u take a pre workout supplement? Di u take anything after workout to give u energy throughout the day beside protein? I feel drained everyday and I want to take something that gives energy. Thank you ❤

  • @yogacomdrikadaspraiasrosa4176
    @yogacomdrikadaspraiasrosa4176 2 месяца назад

    Muito bom❤

  • @pratikshapandey7435
    @pratikshapandey7435 4 месяца назад

    please make a back toning workout plus chest toning workout.

  • @Chiaraso
    @Chiaraso 7 месяцев назад

    oh I loved it! ♥ and my abs and glutes are on 🔥

  • @carinapereira1673
    @carinapereira1673 7 месяцев назад

    Tank you 🇵🇹🌸

  • @KajalSingh-gw6sz
    @KajalSingh-gw6sz 7 месяцев назад

    Heyy eleni....I request you too please bring hips workout..I really need that ...I have done your previous hips workout and really want to doo now something new ...... waiting for your new hips long 30minutes workout......hope you will post it soon 💕...

  • @songuelabay1332
    @songuelabay1332 5 месяцев назад

    Eleniii can you please do more 30 minutes Pilates (no HIT) 🙂

  • @missmarileemusic
    @missmarileemusic 5 месяцев назад

    I put ankle weights on for the butt part. OOOOWwww! They are on fire!

  • @MariIgoreva
    @MariIgoreva 6 месяцев назад

    Браво 👏👏👏🌸🌸🌸

  • @СтройняшкаЯшка
    @СтройняшкаЯшка 6 месяцев назад

    Благодарю ❤❤ 120🎉

  • @lilitu4
    @lilitu4 Месяц назад

    back blown out

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 6 месяцев назад

    Waah fantactic

  • @hadasitalki7247
    @hadasitalki7247 6 месяцев назад

    thank you my lovely beautiful Eleni!💕💪✅💕💪✅

  • @olympiamilan63
    @olympiamilan63 6 месяцев назад

    Σημερα θα κανω μονο μπράτσα είπα.....μα τελικα δεν μπορω να αντισταθώ στα προγραμματα σου.... love u girl.😍

  • @おちゃ-f6g
    @おちゃ-f6g 7 месяцев назад

    The second half was a little tough,💦 but I felt refreshed.(*^^*)~♪

  • @LinaLyara
    @LinaLyara 6 месяцев назад

    hey eleni,
    I do your exercises every day but I suddenly gain weight instead of losing weight, I also pay attention to my diet.
    is this OK ?❤

    • @EleniFit
      @EleniFit  6 месяцев назад

      Just keep it up and focus more on comparing yourself in the mirror and how you feel instead of a scale. 🥰

  • @ornellacappellari5861
    @ornellacappellari5861 13 дней назад

    ❤❤❤😊

  • @milunachname4872
    @milunachname4872 7 месяцев назад

    Thank you very much Elini!! 🤗🥰🫶💗

  • @MariIgoreva
    @MariIgoreva 7 месяцев назад

    Дякую 🙏🙏🙏!
    😘👏👏👏💪💪💪🌼🌼🌼

  • @HivaGarshasbi
    @HivaGarshasbi 7 месяцев назад

    ❤❤❤❤❤

  • @sunailhan8683
    @sunailhan8683 3 месяца назад

    🎉❤❤❤❤❤

  • @khatemakash8905
    @khatemakash8905 7 месяцев назад

    I want wall pilates for inner thighs ❤❤❤❤❤

  • @ЕленаСорокина-в7х
    @ЕленаСорокина-в7х 7 месяцев назад

    ❤❤❤❤🎉🎉🎉

  • @wally7328
    @wally7328 7 месяцев назад

    Mi piace molto i tuoi allenamenti, ma mi piacerebbe se mettessi anche la respirazione!!!!

  • @AnhTu-kz4ev
    @AnhTu-kz4ev 3 месяца назад

    I want to know what is music name on 31:47, please

  • @aishwaryadandekar9133
    @aishwaryadandekar9133 7 месяцев назад

    एलिनी it's beautiful workout I like very much
    I am doing daily
    And trying to make figure like you
    Which is impossible
    But trying to make possible
    Thanks
    Love you elini aunty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @staythesame709
    @staythesame709 4 месяца назад

    This one too hard for me..made kinda 80% exercises
    Gonna return to it later

  • @vickyyu9957
    @vickyyu9957 6 месяцев назад

    I’m thinking that I’m really stiff while doing this workout😅

  • @constanceyang7448
    @constanceyang7448 6 месяцев назад

    No way it can be done

  • @namteuaok2548
    @namteuaok2548 7 месяцев назад

    So sad I can’t follow her

  • @anastassiyamamay2327
    @anastassiyamamay2327 4 месяца назад

    The music is super annoying. Im trying to do your workouts almost a year and never finish whole video because music is horrible

  • @Sofia-tx6ub
    @Sofia-tx6ub 4 месяца назад

    amazing workout, thank you!

  • @oxanan9073
    @oxanan9073 3 месяца назад +2

    Thank you for workout, it.s what l need, not long, hard & i see results

  • @AmeliaThomas228
    @AmeliaThomas228 7 месяцев назад +3

    Loved this workout! Could we please have more intense 45 min hits with abs? They are amazing💖💖