Yes! excellent routine - I prefer my own backing track and it works so well to just turn off the sound and use my phone because all the instructions are demonstrated
This standing Pilates workout was so good for me. I have several problems with my feet and ankles and can only workout using trainers, this standing one was without doubt one of the best I’ve tried. Many thanks for taking the time to plan and film this workout.
This is another amazing workout. The movements are so controlled, & the pace slower than a typical standing workout. The emphasis is on balance (felt very ballet to me--but I've never done ballet). Put it all together and you have a solid workout. The gentle pace & the emphasis on control, precision & balance make it also very safe for any who may be recovering from injury or easing back after illness, break or who just need a less intense pace. It is still intense, but the pace is very deliberate--not rushed. Masterfully put together & led by our instruction extraordinaire, Eleni.
You have made me change my whole mind about exercise Eleni, I look forward to working out now thanks to you. Please keep doing this, you are the best trainer! Thank you
Just started doing your workouts. My hips are terrible and these workouts have greatly helped increase my strength. I feel like I am back on the road to a healthier me. Thank you and keep them coming.
Thank you so much for creating so many standing workouts! I cannot do floor exercises where I’m flat on my back so I always do your workouts. This workout had me sweating! So challenging and fun!
I do training with You for 3 months almost every day. Each day I choose max option I'm able to do. I feel wonderfull, my body looks better and I feel better. After training I work on my splits and every day I'm closer! #power Thank You Eleni
Super exercices qui réclament concentration, coordination, synchronisation, bien regarder aussi positionnement des mains et des pieds, et ce qu'il favorise vraiment c'est l'équilibre ! j'ai beaucoup transpiré J'ai beaucaup pprécié aussi le stretching
I am following you for more than six months and I can see difference in my body plus my inner thigh become thin and leg are now more stronger than earlier also from 64 now I reached at 59
Thanks so much for workouts I can feel successful with while healing from a broken wrist that is keeping me from so many of my regular activities.. Helping me to feel more positive!
Thank you Eleni, I am learning to LOVE Pilates. Sweating and made it through.. I guess if you're not used to Pilates, if you get breathless, you need to learn how to Breathe through it I made it without stopping. YAY... THANK YOU I have long thin muscular legs so this is Great!
Gosh, I just love your workouts!! The endless ways you combine moves, I never feel bored or complacent. It’s a good challenge and keeps me present. And, I’m so happy I can get a sweat going and feel like I spent that 30 minutes productively without having to jump around. Really great! And, specifically today, this challenged my balance many times… which is a good bonus! Thank you for creating this channel, it’s a perfect addition to my life ❤
Eleni: not a hair out of place. Me: so sweaty I can barely keep a hold on my foot to do the quad stretch. Thank you, this was such a fantastic workout, full of moves I haven't seen in any other pilates video. It was my first workout with you but it definitely won't be the last.
After a year and a half of not moving, today I have decided to be back on track and I promised myself for a change. Its my first day and I absolutely loved the workout! It was amazing. Thank you :)
Ça y'est je me suis 'autorisée à reprendre ,avec pause entre 2, mais il faut dire que vite tes vidéos m'ont manqué! 😊🎉 pleins de pensées et merci pour le message où tu m'avais répondu. Les examens sont passés ma.que plus qu'un scanner la semaine prochaine! A bientôt les filles 🎉❤❤
This workout was amazing! I've been loving the June challenge. I've just found your channel and it's been a game-changer. Greetings from South America. 😍
This is the first of your pilates videos I tried (and I love your others). Was nice and challenging for someone new to pilates. Will definitely be incorporating more of them into my routine. Thanks for your great videos!
Pilates works the best for me. I can not do cardio. Hard for me. Love it! Thank you Eleni for investing so much time in your youtube channel. You have a great portfolio. A lot of workouts for everyone 💪
Μπράβο κορίτσι 😍❤️ i loved this! Definitely I burn more than if I ran for the same time. Ευχαριστώ for your videos! Feeling powerful 😍 Greetings from Greece 🤗
Love it, Eleni! i also noticed that you give a smile at the exact moment i feel the burn in my muscles while holding on the pose.. i guess you feel the same intensity as well. That smile motivates me to keep holding on and not to give up!
Thankyou so much Eleni,your pilates workouts are so good! I am loving the results,the music is absolutely perfect.I do a different one,sometimes two daily and they are all different but so good! ❤🙏
Really enjoying your pilates workouts. Not too challenging but definitely getting good results in building back my body in stability after long periods of HIIT workouts. Just wish your playlist music was more uplifting and not sad love songs.
Today my legs on 🔥and shivering also will continue the same excercise for a week and update you on the same.most of the time.i was off balance let see the difference at the end of week
Letssss goooooo Day 1 of june challenge completed ^^ Also eleni, you look so beautiful in that shade, idk what shade of red it is, but you look so pretty🥺❣️
This really got me working up a sweat thank you! First timer here ✋️ 🤚 who else is watching this in 2024? 😊
ME!!🙋♀
Eleni is awesome! thank you Eleni
Me
Yes! excellent routine - I prefer my own backing track and it works so well to just turn off the sound and use my phone because all the instructions are demonstrated
This standing Pilates workout was so good for me. I have several problems with my feet and ankles and can only workout using trainers, this standing one was without doubt one of the best I’ve tried. Many thanks for taking the time to plan and film this workout.
😍🫶
She's amazing
😀
Burned 225 calories and sweating a lot. Thank you Eleni for this awesome workout 🏋️♀️
You’re so welcome😍🥰
This is another amazing workout. The movements are so controlled, & the pace slower than a typical standing workout. The emphasis is on balance (felt very ballet to me--but I've never done ballet). Put it all together and you have a solid workout. The gentle pace & the emphasis on control, precision & balance make it also very safe for any who may be recovering from injury or easing back after illness, break or who just need a less intense pace. It is still intense, but the pace is very deliberate--not rushed. Masterfully put together & led by our instruction extraordinaire, Eleni.
You have made me change my whole mind about exercise Eleni, I look forward to working out now thanks to you. Please keep doing this, you are the best trainer! Thank you
Wow girl that makes me so happy, thank you🥹🫶❤️
Just started doing your workouts. My hips are terrible and these workouts have greatly helped increase my strength. I feel like I am back on the road to a healthier me. Thank you and keep them coming.
This is the workout I'd been looking for. I got a great workout without hurting my joints. Thank you!
Happy me😍🥰
Recently I got hooked on your workouts and now i can't get enough of it. My legs are on 🔥. Thank you
Yay😍🥳
Who needs equipment when you have workouts like this❤ thank you.
😍💪
Thank you so much for creating so many standing workouts! I cannot do floor exercises where I’m flat on my back so I always do your workouts.
This workout had me sweating! So challenging and fun!
You're so welcome🥰 standing workouts can be so challenging👏
I do training with You for 3 months almost every day. Each day I choose max option I'm able to do. I feel wonderfull, my body looks better and I feel better. After training I work on my splits and every day I'm closer! #power Thank You Eleni
Yay keep it up😍💪
😊po😅
Super exercices qui réclament concentration, coordination, synchronisation, bien regarder aussi positionnement des mains et des pieds, et ce qu'il favorise vraiment c'est l'équilibre ! j'ai beaucoup transpiré J'ai beaucaup pprécié aussi le stretching
Шикарно все! От картинки и музыкального сопровождения до самих упражнений. Это мой новый любимый канал. Спасибо вам, прекрасная Eleni🤩
Happy me😍🫶
So much grace in your movement Eleni. I love following along even if it is with much less grace 🤣. Thank you!
😍🫶
I am following you for more than six months and I can see difference in my body plus my inner thigh become thin and leg are now more stronger than earlier also from 64 now I reached at 59
That’s great😍 I’m proud of you🫶
Thanks so much for workouts I can feel successful with while healing from a broken wrist that is keeping me from so many of my regular activities.. Helping me to feel more positive!
Get well soon🥰🙏
Quick recovery
I loved this standing pilates workout. My PT told me to try standing pilates and I feel that I get more out of it than training with dumbbells.
seems easy as you hear just the music and see her smiling, but it is quite intense. Lots of sweats, but good ones:) thank you
Thank you Eleni, I am learning to LOVE Pilates. Sweating and made it through.. I guess if you're not used to Pilates, if you get breathless, you need to learn how to Breathe through it I made it without stopping. YAY... THANK YOU I have long thin muscular legs so this is Great!
love all of your workouts and thankyou for keep posting these standing workouts! can we pls get more standing workout using light weights?
Gosh, I just love your workouts!! The endless ways you combine moves, I never feel bored or complacent. It’s a good challenge and keeps me present. And, I’m so happy I can get a sweat going and feel like I spent that 30 minutes productively without having to jump around. Really great! And, specifically today, this challenged my balance many times… which is a good bonus! Thank you for creating this channel, it’s a perfect addition to my life ❤
Happy me😍🙏
i do your workouts everyday. out of other youtubers out there, i enjoy doing yours the most.
Wow thank you so much, that makes me so happy🥳😍
Love how much balance is required in this workout - really engaged my core and ultimate muscle toning!
Eleni: not a hair out of place.
Me: so sweaty I can barely keep a hold on my foot to do the quad stretch.
Thank you, this was such a fantastic workout, full of moves I haven't seen in any other pilates video. It was my first workout with you but it definitely won't be the last.
😁❤️
Can't imagine my life now without your trainings 😍😍
Aw me neither🥹😍 I love to create workouts for you all😍🥳
So good, so fun!! Did this while wearing wrist weights.. killer workout! Thank you !
I'm your fan!!! You are the best trainer 👏🏻👏🏻👏🏻 Thank you Eleni for giving me the motivation to train, and making it so much fun
Thank you🥹 having fun while exercising is the key to success😍🥳
After a year and a half of not moving, today I have decided to be back on track and I promised myself for a change. Its my first day and I absolutely loved the workout! It was amazing. Thank you :)
Happy me😍🫶
Ça y'est je me suis 'autorisée à reprendre ,avec pause entre 2, mais il faut dire que vite tes vidéos m'ont manqué!
😊🎉 pleins de pensées et merci pour le message où tu m'avais répondu.
Les examens sont passés ma.que plus qu'un scanner la semaine prochaine!
A bientôt les filles 🎉❤❤
I had the best pilates core ever!!❤️🔥
This workout was amazing! I've been loving the June challenge. I've just found your channel and it's been a game-changer. Greetings from South America. 😍
Thank you I really appreciate that🥹😍🙏
Amazing, just what I needed, relaxed but still great stretching. Thankyou 💞
great workouts for when traveling without a mat!
👍👌🔥💧 love your Pilates standing/no jumping workouts!
You are the best trainer in the world
Thank you very much Eleni
Thank you very much Eleni
I love to do your pilates workout on the morning, it is just the perfect level of intensity to wake me up without Killing me 😂❤
😁🫶
This is the first of your pilates videos I tried (and I love your others). Was nice and challenging for someone new to pilates. Will definitely be incorporating more of them into my routine. Thanks for your great videos!
Glad you like it🥰
Discovered your channel on Tuesday and started doing the June challenge, I love your channel and workouts ♥️
Yay welcome to my channel😍 have fun🥳
Nice tempo for the morning . Good way to start the new beautiful day 🌸🙏
Pilates works the best for me. I can not do cardio. Hard for me. Love it! Thank you Eleni for investing so much time in your youtube channel. You have a great portfolio. A lot of workouts for everyone 💪
I appreciate that😍🙏
Omg Thank you so much for this ❤I've been sick and couldn't work out and I can't wait to try this!
Get well soon ❤️🩹
Thank you Eleni! ❤ super sweaty and effective 💪🏾💪🏾
Done! I'm sweating, and it feels good. Thank you Ms.Eleni for this wonderful workout,❤
Μπράβο κορίτσι 😍❤️ i loved this! Definitely I burn more than if I ran for the same time. Ευχαριστώ for your videos! Feeling powerful 😍 Greetings from Greece 🤗
Euxaristo..Glad you like it🥰
Love it, Eleni! i also noticed that you give a smile at the exact moment i feel the burn in my muscles while holding on the pose.. i guess you feel the same intensity as well. That smile motivates me to keep holding on and not to give up!
Danke Eleni für diese sehr effektive Übungseinheit. Ein Hammer Musik 👌. Bis zum nächsten mal und dir einen schönen Tag.
LG von Katja
So useful this video includes both the warm up and the cool down, and even advance demo of every exercise 👏🏻😊
Thankyou so much Eleni,your pilates workouts are so good! I am loving the results,the music is absolutely perfect.I do a different one,sometimes two daily and they are all different but so good! ❤🙏
Thank you so much🥹😍🫶
rested a few days and started my routine with this excellent pilates workout. 👍
I love all your half an hour workouts. I can't imagine less now. 😁
Keep going 😊
Really enjoying your pilates workouts. Not too challenging but definitely getting good results in building back my body in stability after long periods of HIIT workouts. Just wish your playlist music was more uplifting and not sad love songs.
One of the best yet, Eleni! I love the variety and the no repeats, too. ❤️
Thank you😍
I love standing pilates I tried it once before it felt great this is my beginning time 😊
Absolutely loved this workout! So calm and relaxing, but nevertheless I managed to brutn more than 200 ccal.
How do you count what you burnd?
@@letshavefun3653 Probably with a smart watch that counts burnt calories. :)
Today my legs on 🔥and shivering also will continue the same excercise for a week and update you on the same.most of the time.i was off balance let see the difference at the end of week
love these standing series, so good workout
It was rally pleasure! I planed exercise online for 15 minute but it happend all I dont know-how when. In first day of my period. Thank's!
I love this standing pilate workout!
This is now one of my favorite workout if all times! Thank you 💖
Благодарю! Зарядилась на весь день!
I do really really love these simple and easy moves, but made me sweat like dead.
Tus rutinas son excelentes y lo mejor esque son muy variadas eso las hace muchísimo mejor!! Excelente!! 😊
Amazing burn and sweat! Slow pace but definitely has an impact! Thank you!❤
This is hands down the best standing pilates I have done!! ❤️✨️
🥹🙏❤️
O tempo do treino de cada treino é ótimo, muito obrigado ❤
This is very instensive, but i love it. 3th day after and i still feel my legs. Thanks Eleni 😂❤🎉
Wow such a good workout but also relaxing at the same time!
Enjoyed this workout very much ❤ thanks!
this was absulutely great. such a good combination of moves.
Wow. I was about to write a comment. Mh , I even forgot I did this workout already. Eleni's workouts you can do many times. Never boring ❤
Yay thank you😍🥳
Excelente! Seus exercícios são ótimos!
Thank you🥰
Gratidão.
Um melhor do que o outro.
Portugal sempre presente.
Wow that was challenging but fun simple moves but when you do it correctly you definitely feel it and earn age goes up awesome!❤
Zwykle omijam pilates, ale ten trening był przyjemny, prawie 300 kcal spaliłam i spociłam się jak nigdy. Polecam 🤩
Woho glad you liked it😍🥳
Thank you Eleni! Absolutely Great!! ❤
Thank you🥳🥰
Standing pilates it's my favorite 🎉 another great training ❤
Excelente trabajo muchas gracias bendiciones
I love your Chanel!!! Already recommended it to two people who are doing the workouts!! 🥰🥰💞💞
😍🙏
Спасибо большое,какой же драгоценный комплекс, всё доступно,понятно,Я Вас от всей Души Благодарю ❤❤❤
I ❤. Cuz of u I excercise. The music everything is great. Pilates wasn't one of my favs. I can say I l❤. Great job.
I love the vibe of the music. Thanks.
Благодарю вас Элини ! Вы профессионал, и умница!!
I love this session!!!💪💪really great work, thank you so much🙏💥
I did standing pilates for the first time and loved it! You're amazing 💞💐
OMG! Just another really great workout!! :)
😍🥳🙏
I loved doing this workout i have the best sleep after doing this thank you Eleni❤
😍🙏
Im noticing my balance is improving and less cramping in my left thigh which i have been suffering with for a while and for no apparant reason.
That’s awesome😍 keep it up💪
Great workout Thank you.
Good pilates. It took some coordination and balance. It's hard to do this, when my body doesn't feel like it. My medication makes me tired. ❤😢
I enjoyed this exercise.
My space is small so I had to make different moves where I couldn't straighten out my legs fully
just great...it helps me to destress totaly and get tonified in same time. many thanks
🙏🥰
Thank you so much!! Have a nice weekend Eleni💚💚
So, so fun and intense! Just the way I like it! Thank you! :D ❤
😍🫶
Excelente 🎉muchas Gracias
Wonderful🎉
But after an intense workout, you need to pause just to walk around and breathe, the heart beats very strongly and it needs to calm down.
🤗
I love your Pilates workout ❤
Beautiful!! Thank you, Eleni!
Letssss goooooo Day 1 of june challenge completed ^^
Also eleni, you look so beautiful in that shade, idk what shade of red it is, but you look so pretty🥺❣️
Thank you🥰
Сделано 06.06.2023
Thank you very much!! ❤
Thanks from Bogotá Colombia stella
Great workout. Thanks!