40 Min Cardio HIIT - No Jumping All Standing | Super Sweaty & Fun | Motivational Music, No Repeat
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- Опубликовано: 2 июл 2024
- Ready for a real sweat session? This Cardio workout is intense and so much fun...I'll promise! You don't need any equipment and the motivation comes by itself...just press the play button. #nojumping #allstanding #highintensity
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 40:44
Cool Down 40:44 - 44:13
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
Спорт
I love this because it looks like dancing! No jumping and knee friendly. Appreciated the effort in picking so many "suitable" songs. Thanks a lot for another fun choice!
yes, knee friendly
More like this!!! I love these 40-45 minute low impact ones!!! Always do them on my Sunday rest days 😊
Think this is my favourite "No Jumping" workout so far - great music and exercise combo. Thanks for these as it's fab to have workouts I don't need to adapt for my joints 😍
The best morning workout to start a fresh day!❤️❤️❤️
This is a perfect all-in-one workout. Thank you for sharing this.
Nice work out routine, and I appreciate the warm up before and the cool down afterwards. I'll try it tomorrow morning
Thank you so much for all your workouts, I love them.
The standing once I practice often in nature, therefore also a standing cool down would be handy.
I enjoy doing this workout!! I had fun 🤗 Thank you for this ❤️❤️
I was sweating like hell at 11 mins! Really love this workout!
Loved this workout! It was a lot of fun. I was actually able to get through it. It’s perfect for beginners. I’ll definitely be coming back to this one
Yay🥳🥰
Happy and fun! And no jumping... so easy to follow! Great job!!
I started this yesterday, while on my period, and I was super energized after this (I also was listening to music while doing this) and after this I was sweating but I also did a dance workout after
Another sweaty awesome workout!! Thank you Eleni, 💪🏾😅❤️
Thank youuu! Good training to feel myself better 💖
Thank you so much , very rare workout with warm up and cooling down. Thank you❤
Very enthousiaste workout. Thanks. Just did it. 💪🏻💪🏻💪🏻
Thanks for your effort making all these videos! I sweat a lot and enjoy doing this workout yet it’s easy to follow. Look forward to more no jumping & all standing workouts from you!
Glad you like it🤗💪
Thank you Elena. I love this work out so much.
Good morning Eleni, i started my sports week whit your cardio workout, it was very good!! 😅💯💥 Thanks!! Greetings from Hidalgo, Mexico 👋👋😊
Gracias!! Excelentes ejercicios 🙌🏻🫶🏼
That was a good workout. I also appreciated that you added the progress bar. Thank you!
Oh I love the progress Bar!
I think you got the knot out of my shoulder!! Great and effective full body workout without the stress on my joints! Thank you so much Eleni! I enjoy you and your workouts so much! 😘💖💪🏼💫
LOVE LOVE this one! It really challenges the mind and body coordination!!! Thank you!
Love it😍
I really loved this workout, it was so energising and the music was really good, very motivating :)
Thank you Eleni for this sweating workout.
Amaziiiing, enjoyed it a lot! THANK YOU❤
This is fire!!! Thank you for posting it! 🔥🔥🔥❣
It’s my favorite work out my morning routine thanks a lot ❤
This was a super fun, super sweaty workout! I loved it! Thank you for creating such great workouts!
Aaww happy you like it😍 thanks for smashing my workouts💪🥰
Absolutely brilliant workout!
Nagyon szuper! Hálásan köszönöm! Nagyon tetszett ☺ ❤.
So excited to do this workout tomorrow
No jumping,so easy cardio! Thank you Eleni fit
Loved this 🧡 was waiting since long for this kind of workout ... very tiring 😫 but loving it.. hope n wish it helps in my weightloss ..
I highly recommend doing this workout during the last days of your period. It's energising without being too strenuous:) ❤️
I’m in my period and just saw your comment 😆 I’ll do the workout today hope it helps
just finished the workout! on day 2 of my period, i feel super energised!
Same! Hahah. I specifically look for Eleni's no jumping workouts during my periods because its still energizing, fun & you get a kick ass workout!
Took ur advice today amazing 👏
Hi Eleni.I love all your standing workouts...very energising and keeps me going... please make more of these standing workout videos...
Thank you☺️ here is the playlist to my other standing workouts ruclips.net/p/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a
Jeden z moich ulubionych treningów!🎉🎉🎉🎆🎆🎆
Clase espectacular!!! Gracias, desde Argentina
Fun and amazing workout ! The music is great ! Had a good sweating and burned 340kcal (43kg). You are my most favorite HIIT youtuber ever ~
🥹 thank you, really appreciate that😍🥳
This was soo good! 325 calories in a 40 min workout was amazing. Thanks Eleni! Please keep posting more like this ❤️💞
hey could u tell me ur weight so I can estimate how much calories I burned please
@@hi-si2zshey my weight is 70kg and I lost 300 calories. Hope it helps you
@@thehotamota5432 thanks that helps alot!!
This is my favorite exercise video of all!!! But any Eleni workout tops anyone else!!! thank you beautiful lady
This workout "stretched" me a lot, I took up the challenge and thoroughly enjoyed it🔥🇿🇦
Loved this training, thank you!
I´ve really enjoyed this workout, thank you!
Yaaaaaaay can't wait to do this tonight! But before this I will have a nap first so I have so much energy tonight hehe
Thank you sooo much! this is a good exercise after my long week of run training.
Wow! So great! Thank you! Great way to start the week!
Feels like fun but I'm super sweaty! Great workout!! THANK YOU x
Thank you🥰
very nice like always, I have really appreciated the class 🙂🙂
I did two of your workouts today and this was one. It’s Sunday so I give myself a shorter workout, 1 hour. So I tried a little something different, in this workout for the 10 sec rest between each exercise I typically walk, but this time I decided to do your fast feet move to keep my heart rate up. It worked well, I was able to stay in the 123-133bpm range for longer time (25 min). Yesterday I worked out for 2 hours and stayed in that range for 33 minutes, so I’m looking forward to trying this in tomorrow’s 2 hour workout to see what I get 🙂. Yeah for me 🥰! I never burn the calories shown on each video, and I don’t expect to. You’re much younger than I, I used to burn that much but in my wiser years now 😊 I burn less which is why I have to do more. I’m good with that, keeps me strong. Thank you again my dear. Have a beautiful day ❤
🫶💪❤️
Thankyou for this workout.
SUPER workout, I loved every move of it and i am soaking and feeling good! Thank you ❤
Thank you😍
Pure joy!!!! ty ty ty ty
Literally loved everything about this workout!!
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Loved this and the variety of exercises is just amazing! ❤️
🙏🥰
I love this cardio hiit routine ,thank you !!
🙏🥰
I'll definitely do this video looks super easy and fum
Thank you for the great workout
Another creative fun and fantastic routine from you, Eleni. Thank you!!!
😍🙏
I love this workout so much ❤❤❤
So glad I found your channel! I’m fiercely loyal to another channel but needed more & I found it! I LOVE the intensity ❤️🔥❤️🔥❤️🔥
Happy you found me, welcome to my channel😍🤗
Thank you so much for this workout 🥺. At some point I was smiling, imagine! 😂. Let me work on this for the next 1 to 2 months 🤸.
Thank YOU for smashing it🥰🥳
I loved this workout! It was tough, but doable 💪
💪🤗
Great workout! Not repetitive or boring! The stretching moves were a little difficult however......
I loved I could feel active and not have to jump!
Awesome... And body friendly.... Many of steps like zumba dance... And cardio workout too... So feel very energetic not bored... Thank you❤
All workouts should be fun😍
Thank you for this great workout! Nice sweat!
Yet another stellar workout from your channel, Eleni! Your workouts are so fun, energizing and sweaty. I'm so happy that you make so many of the no jumping/all standing 💓 Your channel really is THE BEST at home HIIT workouts. I have my own Eleni Cardioi Favorites playlist because they're THAT good. I've just completed this one and now I'm off to find some strength training workouts from your channel as well. I have a torn rotator cuff and torn labrum as well, so I have to be careful but I'm sure I'll find something to help me gain strength and function. Thank you again!
Thank you so much Cheryl😍 so glad you’re joining my workouts🥰
It was perfect! I really liked the variety and combination of exercises.
I had a lot of fun during the training and I didn't want it to end at all. Thank you so much for this amazing workout, it boosted my mood and energy 😇💗
Yay happy me😍
Excellent workout with really nice combination moves. Loved it!!
Thank you happy you like it🥰
Amazing workout! It was sweaty and so much fun! Thank you!
🙏😍
Great workout. I'll be coming back for more!
I love it! Thank you!
Wow great workout routine I really enjoyed it 😊
I didn't get to do my normal morning run this morning so wanted to find a cardio work out and this came up in search results. Since I don't have any knee or impact issues I have never bothered to do a workout focused on "no jumping" but figured I would give it a try. I don't feel like I missed out on anything by not jumping. I found this to be a very enjoyable and fun workout. Thank you.
Thank you, glad you liked it🥰
Wow feeling so refreshing 😊❤
Beautiful workout! The songs motivated me to move harder :)
I love it. Thank you!
That was super fun and easy on the knees! I am super sweaty and would do this work over again!
😍🙏
Thanks Eleni, I enjoyed this. So good for the brain too - all that coordination. I'm glad no one could see my flailing arms and legs!
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Best movements combination and best music mix among all you standing and no jump workouts!
😍🫶
gracias fabulosa, clase ELENI.
Love this and in certain parts used my smallest hand weights
Just finished this workout with my mom and we loved it! Thanks Eleni! ❤
Yay great job! Sending love to you and your mum🥰
This was great! Thank you so much for this fun and sweaty workout!
You’re so welcome😍
thank you Eleni absolutely loved this one,you killed it !!!
Planning on doing this tomorrow! 😍
The music is great ! Happy and fun!
Wow. This workout was WORK and I LOVED it. This is why I work out: to work hard on fitness. To feel like I'm challenging my muscles, my endurance and intensity, give my heart some good, sustained pumping and ALSO use my brain to concentrate / coordinate my limb movements and steps in time and in step with Eleni. And even that part must be why the time feels like it flies by and a rapid pace! What a great workout. **spoiler alert: no water break in this one so perhaps be ready to pause at the 60-75% mark for some water -- I'll never take water breaks for granted :)
I enjoyed so much this routine 😊
I like it, easy Step to follow, thanks
I had a knee surgery some months ago. I thought I was not able to do HIIT training again but this was so suitable. Thank you, you encourage me to keep working out.
So happy it was suitable for you😍
Fabulous class thank you 🙏
I enjoyed doing this workout.
I loveddddd this workout session. When I read “KILLER” in the title of the video I really thought its gonna be extremely exhausting just like all other HIIT workouts. But this workout was rather energizing. That’s what made me enjoy it. Thanks for making this workout actually beginner friendly! ❤
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excellent workout. thank you!!
Excellent 💪🔥🔥 very strong !
Thanks ELENI fit 🇪🇬⚘
4 weeks postpartum (c-section) and can’t wait to try this workout when I can 👍🏻💪🏼🙌🏻🤩
Yay🥳 congratulations on the birth🤗
had so much fun doing this wow ❤
Excelente rutina. Caracas-Venezuela