30 Min Low Impact Cardio HIIT | Fat Burn - Aerobic Style | All Standing | No Jumping | No Repeat
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- Опубликовано: 5 июл 2024
- Join me for this 30 min Cardio HIIT - Aerobic Style workout to get your heart pumping!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:06
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Your proof positive that low impact still makes you sweat, sculpt, burn and tone. I loved this. Thank you.
So true🥳🥰
Yet another super fun workout! Thank you for all the variety and mobility exercises!!
😍🙏
This 30-minute low-impact cardio video is fantastic! 💪🏃♀🏃♂ I love that it's challenging but still gentle on the joints, making it a great option for anyone looking for a high-energy workout without the high impact. Thanks for sharing this valuable resource, I can't wait to try it out! #LowImpactCardio #FitnessMotivation 🏋♀🏋♂💪
This is next level for me. I'm still a newbie here. This workout was challenging in a great way, well-paced, high-intensity low-impact as titled. Excellent. Love this one because it really moves, really builds muscle endurance and mobility and makes time seem to fly! This is a keeper among keepers.
😍🥳
I really enjoy doing your all standing workouts in the morning 😊💕
Thanks for that - wow my cardiovascular must be weak. I was sore the next day after my first round, too. Let’s see after my 2nd time today. So many videos. Pace yourself. We need you around for a while! I’m 64 but still think I’m ….44! Love the low impact!!
Glad you like it🥰
I love your standing workouts! So fun, yet effective! I also love your walking workouts, please do more! :)
Ready for the week 💪
This one got me sweat from start till the end...thank you eleni really love this low impact workout....more like this pleaseeee....love from malaysia😘
Yay thank you🥰
I like that you incorporated a warm up and cool down phase - that's really helpful!
Awesome movements in this workout Eleni! It is great to strengthen my body without any impact exercises. 👏
Thank you🥰🥳
These dances were soooo challenging!! Thank you for the nice sequences!!!! ❤
Thank you both of you 🙏...
Really helping your videos for learning.
Люблю Ваши тренировки! Спасибо!
Day 4 done...thank you so much for this sweat workout....
I really like this workout. Hope you make the similar workout again
I just finished this and loved every minute from warm up to cool down. Best sweating exercise without jumping! Thanks!
Glad you enjoyed it😍🫶
Thank you Eleni! That was amazing! Even though it was low impact, it still gave me the workout I needed 💪🏾
Thank you🥰
loved this - great workout without jumping 💕
I love how the water break is always right on time!
Perfect all around! I love the included warm up/cool down, exercise combinations, that it's all standing, and a low impact format. I also very much appreciate that it follows the beat. Thank you! 💙💪🏾
Happy me😍
Another great standing workout Eleni! My favs! Appreciate u so! 😘🙏🏼💪🏼
All standing, no jumping and low impact - that's three I love the most ❤🎉
Thank you, Eleni! You are the best❤
Amazing morning with you training 👍 Thank you 💐
Super workout thank you Eleni fit
Okay I wasn't expecting sweating as much but it was sweaty. And sometimes I had difficulties to follow but I kept moving and it's all that matters for me. Got a new subscriber. Thank you ❤
Thank you Elini. Amazing work out 💪 ❤
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Thank you!! Love all your workouts. I try something new everyday.❤
Happy me😍
Υπέροχη προπόνηση όπως καθε ημέρα μαζί σου κούκλα μου❤️❤️
Thank you for these low impact HIIT workouts! They are so different and fun
Glad you like them😍
Did your workout this morning - this is great low impact workout to wake me up! (Still got a little sweat on) Thank you 💐🏴 xx
Thank you🥰💕
Great workout! Thank you!
I needed that for the end of my work week 👍🖤
Time flies when I'm working out with you. Thank you, Eleni!
😍🥳
I'm excited to do this tomorrow morning!
Ti acompanhava antes e agora voltei a me exercitar. Fiquei encantada em saber que você está fazendo conograma mensal de exercícios, já me escrevi e agora não largo mais! Muito obrigada por disponibilizar o conograma, gratidão 🤍✨️
😍💪
Excellent work out thank you ❤😊
Das hat richtig Spaß gemacht. Eine willkommene Abwechslung zu den muskelaufbaustarken Workouts, die ich sonst mit deinem Kanal mache. Alles ist locker und warm uns meine Nachbarn schlafen noch 😆. Danke 🙂
Freut mich😍🫶
Eleni, you’re amazing!💗 thank you so much for your work🫶🏼💓
Aw thank you🥰🥹
Lovely thanks ☺️
Love your workouts!!❤ thxs❤
Good workout love low impact workouts 🙂
PERFECT ❤
THANK YOU ELENI 😘
Thank you ,loved it !!! ❤❤
Excellent workout 💪
Love this workout!
I loved it!! Thanks❤
Спасибо Элини!
Thank you Eleni! ✅❤️🔥💪
Przejrzałam, podoba mi się, U mnie jest rano, ale gdy tylko wrócę z pracy, będę ćwiczyć. Pozdrowienia z Polski 🙂
Yay have fun🥳🥰
What can I say?! Eleni killed it again with another fun but effective workout 😊
Thanks!!Great job!!🎉🎉❤
I absolutely love your workouts ! Thank you for another great cardio challenge 🎉❤
Thank you, happy me🥰🫶
Nice one to get my body moving after a short night.
I just finished, sweating a lot. Love your amazing workout, thank you Eleni ❤
Thank you so much🥹❤️
Thank you today for my tomorrow's workout 😉
Thank you, Eleni! Amazing workout!
Thank you🥰
You're my new fave youtube instructor ❤ New sub!! For someone with rare mind and body coordination like me 😂, I love your workouts so much. 😃
Yay😍🙏
Thank you Eleni, this was such a sneaky-sweaty workout 😁ok, I am a bit of a masochist and sometimes I used hand weights, probably 40% of the time
😁💪
J'avais laissé tomber le sport parce que c'était toujours beaucoup trop sans prendre en compte un rythme normal pour une personne lambda 😅 et je suis tomber sur tes vidéos qui sont parfaites merci pour tout je fais 2 entraînements par jour il y a de la diversité et je n'ai pas de grosses courbatures le lendemain je peux faire ma vie ! Tout est parfait jusqu'à la plante verte qui m'apaise 😂❤
Thank you glad you liked it😍🙏
This looks fun! I'm going to try it today!
Bạn thiết kế bài tập vừa sức rất hay ❤❤❤
I needed something just a bit more challenging today and added some 1 lb weights and it was perfection. Thanks for all these great moves!!❤❤❤
You’re so welcome😍 glad you like it🥰
Definitely will be adding weights for this workout
Спасибо за тренировку ❤
Mi corazón ❣️ muy agradecido con este canal 💟
🥹🙏💕
Thank you so much
This work out is a gift for me 👍
Mas um treino maravilhoso muito obrigada
Peso 84.400
Meta até o final do mês 78kg
Thanks! Love standing workouts. Please do standing ballet pilates etc too strength with no equipment
Great one!! 😍
You’re really the best! I’ve followed a lot of pages since Covid but yours is top !😍😉
Thank you🥹🫶
Was good. Thank you 😊
Excellent workout
Not as killer as i expected but very good workout 😁😁
Terminamos la semana muy buenos ejerciós
Tough workout session but I really enjoyed it Coach. Many thanks❤🙏🙏💪
🙏🥰
Было очень круто 🤗 спасибо за тренировку!
🙏🥰
thanks so much dear🍒🍓🍒🍓
Gracias!!!💛
Super genial, muchas gracias!. 😻😻😻😻😻
🙏🥰
Add some leg and arm weights. Not so low impact anymore. I sweated! Love this one. One of my faves.
Another amazing workout!!! x x x
Thank You, Eleni! It was very refreshing for me! I feel so gooood! Thank you.
Very very fun workout as usual 😉..... I just adore your channel 🤩🤩..... I was asking that what suprise will we get at 400k ??
PERFECTION!!!
Hi Eleni!
Awesome Workout today!
Thank you🤗
Great workout, yet again. Thank you Eleni I really enjoyed this, it’s in my playlist. Excellent workout great music ❤️❤️❤️
I love it!!!💝
Merci pour ces programmes, ils sont super :).
Thank you🥰🤗
Amazing! 💜😉🎈
We did it!!!!!🎉❤🙌🙌🙌🙌🙏thank you!😘😘😘😘
🥳💪🥰
Thank you very much 😊 you are amazing👏
😍🫶
Thumbs up! 👍🏾 😍
Gracias!! 🇵🇦
Loved it!!! :)
looks ez but end up sweat a lots, nice one
Amazing
Bravo!!!!
j'ai beaucoup aimé les choix de vos chansons