5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping
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- Опубликовано: 30 июн 2024
- Another 5000 Steps workout! Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 350
Warm Up 00:00 - 03:12
Workout 03:12 - 31.24
Cool Down 31:24 - 34:56
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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This is a wonderful workout for 30 minutes, but according to my Fitbit there are really only around 3700 -3800 steps. I even tried to keep my feet moving during the water break and at times moved them a bit faster. Still a good workout for me…I’m 72.
You're so wonderful at this! You're clearly capable of much higher physicality but make workouts that cater to all ability levels. It's great how you create such varied workouts both in terms of length and style. Also appreciate how you deservingly monetize your videos but put the ads in appropriate places (at the breaks) and not put a ton mid-routine like other content creators - very considerate and shows you're not greedy. Only reason I haven't 👍'd all your vids is because I only do it once I've completed it - so expect a 👍from me on all your vids eventually. Keep up the incredible work Eleni, and thank you for always encouraging us with your beautiful smile 😁
Wow thank you so much I really appreciate your words🫶😍
I noticed my thighs getting more musclar after about 8 months of following your workouts!
These are my favorite! So easy to adjust intensity - easy on bad knees- no jumping + only standing no floor. Absolutely perfect and great music too!
Thank you so much🥰🙏
No waiting times. Actually, I mute the music though!
Totally LOVE these all standing no jumping workouts, more like this please ❤
Absolutely loved this workout and it was more challenging than I expected 😊
Thank you so much for your great videos! I am doing your workouts every single day😊💗🤸🏻♀️
Loved the nonstop workout and full body movements. Just what i needed today, thank you so much Eleni! ❤❤❤
Did this workout yesterday. It wasn’t too intensive but it made a lot of fun. Totally gonna try more workouts from you🥳
i love this workout, its enjoyable and easy to follow. as someone who doesn't workout often I recommend this workout.
Thank you very much! Once again I want to note the professional approach to the preparation of the training program, it's great!
It's nice to see a beautiful and well-read coach))🤓
This one is so EXCELLENT in every way. Knee friendly--YES! And I love the large ranges-of-motion on numerous compound movements bc this gives the muscle groups involved a kind of stretch while also working. It was invigorating. Also your pace and chosen movements are perfect from beginning to end--at least for me. Steadily building and holding the heart rate/bpms. I'll be returning to this one again. Awesome workout. Thank you, Eleni!
Thankyou for this great easy to follow routine Eleni, can we have more like this please?😊
Today is rainy so I stayed inside doing this in the morning 🌄 energized and ready to go on with my day now✨
Whoop whoop had an excellent workout, all done on my mini trampoline. Woke up cold and then heated up quite well with Eleni ❤️❤️❤️. Completed three of her walking videos. Can’t stress enough how perfectly her workouts are for a mini trampoline workout. So if you have one, pull it out and give it a go 😊❤ thank you Eleni 🤗
Wow. What a great work out. I have been looking for this for a long time; easy yet you will be sweating a lot (I don't sweat that much usually), not jumping, no ''on the floor'' routine, time flies (not repetitions, not boring) and it works out the ALL the muscles. Thank you. I'll be back many times over.
Thank you so much😍🙏
Day 4 Complete baby! I can't believe I am saying this but I feel happy and energized. Last 5 mins felt like hell and I am still shakinggg. Thanks Eleni!
ONE of the best exercise ever!!! No jumping, No ground, and most of all NO REPEAT!!! I love all your workout videos, but this is bar none the best!!! You are amazing!!! Thank you for all your great workouts, and thank for putting out there for us!!!
Aww thank you so much😍🥹🫶
This was fun! Thank you😃All standing and no jumping is perfect for me. I'm very happy I found your channel❤
It was a great and fun workout. I felt refreshed and pulsed everywhere in my body, thank you Eleni 👍🏻♥️
🙏🥰
Love it🙌 I hope you keep on making these workouts…so fun 🙏🏻💕👊
Superbe séance 🔥🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏🙏
Really like your walking workouts! They’re so handy when I’m away and don’t have access to my treadmill. Plus, it’s a lot more fun 😊
😍🙏
Thanks for this! On days when I don't have the energy to do an intense workout, I do these!
Love this. 1st day today. Love that it is clear and easy to follow, fab music and no talking. Thank you! I have to have an operation but have to lose a certain amount of weight first to get my BMI down so this is going to help me. New subscriber too. ☺
Welcome to my channel😍🥰
I tried your every exercise and I feel so comfortable with my body rightnow. I started to feel happy, full of confidence and energetic. Thank you so much for become part of my everyday life.❤
That’s amazing, I'm so happy for you😍🥰
feeling great to be perspired thanks to you eleni fit !
Totally love your work outs and do them every day varying the range of intensity depending on how I feel. Thank you so much for all your hard work!
Thanks for joining me😍🥳
Большое спасибо Элини! Удачи,счастья,здоровья,процветания!
So much fun and passed by so quickly!!! Loved ❤
Hello Eleni, I really love all your workouts, but I really really enjoy your all standing no jumping 5,000 step. I keep looking for a new one 🤞❤️🤗
favorite exercise coach. love it. thank you
Good work Eleni and well done on your fitness level.
Great work out!!!😊 I’m 72 and I don’t have any problem keeping up! 3 months ago I couldn’t have done it!!! Thank you😊
Yay🥳🥰
I LOVED this workout so much
Thank you! Exactly what I was looking for as I love walking workouts between 30-45 minutes and with the 40 seconds - perfect. I feel good afterwards, sweaty enough, and I loved every minute of it! As you have diversified your exercises, my brain was never bored and time flew by, thank you for your work and I would also love to see more of them!
Thank you🙏 happy me😍
This is so wonderful, i don't feel like sluggish compared to other workout i tried, so easy yet so effective. Definitely my favee thank you so muchh
Thank you, so glad you like it😍🙏
Thank you so much for such an amazing workout. The steps were easy to follow (although I did lose a few beats) and they got me sweating for good! It was really fun. Thanks once again.
You’re so welcome😍🙏
30mins passed by in a flash. Love it.❤
🫶
Another great walking workout! Used as a leg day warm up ❤
Simple moves yet Sweaty workout ... absolutely fabulous 👏🌟
Day 1
What a wonderful workout for 30 minutes, easy to adjust intensity!
Thank you for this video
So sooo good ! My mom and I Love working out with you
Thank u so much Eleni ! So much Fun :)
Yay😍🫶
Great workout with great music n pretty smile😊. Thanks
thank you dear Eleni! 💕💪✅
Awesome. Awesome. Awesome.
Very satisfying. God bless you!
Thank you Eleni
Nice workouts. Love it 😍 Thanks a lot
I really love your workout thank you Eleni fit
Great format thank you very much!!!
Great choice of music! I loved the energy of this workout so much. Thank you!
Thank you😍🥳
This video class was FANTASTIC!!! I look forward to trying some of your other classes. ⭐️
Thank you, glad you like it🥰
YESSS another walking workout!!
Çok teşekkür ederim bu harikaydı 💪🏻💪🏻💪🏻
This helped me burn off some calories from last night 😃❤️
This is my favorite of your 5000 steps walking videos! I appreciate the non-complicated moves that are not dance based. Thanks so much, will be using this one over and over!
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Thank you very much! I gained so much fun from this video❤❤❤
Happy Wednesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
I really enjoyed another workout of yours. This is just great how you turn workout into fun!
Thank you for this wonderful 30-minute workout. The pace and the movements were very doable and good. I felt that my complete body got a good workout. I don`t care about the number of steps made. A great workout routine is what matters.
Glad you like it🥰
Thank you for this video. I had shoulder surgery five months ago and this is a great workout to get me back in shape without putting extra pressure on my shoulders. The standing workouts have really helped me! Thank you!
That’s amazing thank you🥰 and get well soon🙏
Great workout! So simple.🔥💯💪
@EleniFit this is my 2nd walking workout with you - and I loved it!
Even better than the first one I did from you (which I also loved)! Thank you for making these - they will be total lifesavers during the winter for me also for sure.
Keep them coming!!
thank you so much Nancy😍
Absolutely addictive 🎉❤💜
Spaliłam 300kcal, bardzo odpowiada mi tego typu trening. Mam 41 lat i jest dla mnie idealny, bo nie lubię skakać. Ćwiczę prawie codziennie już drugi tydzień, zdrowo jem i schudłam około 1 kg. Dziękuję 😘
That’s amazing, a healthy body is a healthy mind🧘♀️🥰
Enjoyed. 🔥
Thanks Eleni 💯🇪🇬
Hello from Texas. That was a great workout! Thank you! ❤
This is so wonderful
I needed more energy, I’m not coordinated, but working on it. A good workout. 😊❤️
Thank you again for another wonderful workout. I felt the burn in my legs, my waist. My tummy got squashed. I sweated so much.
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Упражнение отличное! Сделала с удовольствием! Музыка поднимает настроение!
Love this one! Thank you for the knee-friendly workout! :)
Great workout, went by quickly!
Thanks a lot. Great workout.
My first time seeing your channel i love this so far ain't going ro my gym no more
Woow it seems so Good and i was searching for a no jumping and knee& neck friendly workout.. i'll absolutely start doing it tomorrow morning!!^^ Thank you so much 😍❤
Hope you like it😍💪
This was fabulous!
I've been having a rough time at work and didn't feel like doing anything too strenous after.
This was the perfect pace with unique movements.
I caught myself smiling while doing it lol
Thanks for helping me to end my day right!❤
😍🙏
Amei esse treino!!!🎉🎉🎉🎉
Amazing workout
Thank you, that was great fun!
Thanks for the great exercise.
Thank you ❤
Great, Eleni. I love it.
Oh my goodness! I LOVE this workout. I found your channel by chance searching for a workout and I am now subscribed! So soo good!
Glad you like it😍 welcome to my channel🥳
Love the workout, leader, and the music! The inclusion of the arms are killing me. I cou;d only do 9.5 minutes but I will pick it up again this afternoon. I will have to slowly work up to 30 minutes. In between I am going biking.
Tnx so much for your help. I’m 82 years old and I do all kinds of excises and I like this one too. Lovely music and I could be able to do with you without any problems . Have a good day. 🙏💕🌹🍁
That’s great, thank you🥰
I like this excercise routine!
Thank you. Excellent
Thank you.I always follow your gymnastices,I"m from Indonesia. 💝😍
❤ thanku so much ❤
Genial este entrenamiento!!! Muchas gracias!!! La primera vez tuve algunos inconvenientes de coordinacion con mis piernas y brazos!!!🙈
Jajaja jajaja jajaja
I really enjoyed thanks
Thanks Eleni. This is my cup of tea.
🫶
Чудові вправи! Як завжди, зробила із задоволенням. Дякую!
Thank you😍🤗
Just did this today and have to say it's really good! Easy to follow too!
Thank you🥰
Thank you so much
Very good for Exercise Thanks ❤
These one are the best with the dance one! Thanks for your smile
🥰
Yes thank you for this.
Wow! This was awesome!!