30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Repeat, No Equipment Home Workout
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- Опубликовано: 8 июл 2024
- Move your body with this 30 MIN ALL STANDING HIIT Workout! Burn calories, burn fat, feel your heart pumping and sweat dripping 💦 No repeat HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 - 30:05 Warm Up + Workout 50 sec on, 10 sec off
Jump Rope + Heel Kick
4 Butt Kicks +Out In Jump
Squat to Heel Raise
4 High Knees + Stop and Hold
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Squat + Twist Jump
Jumping Jack + Punch
Squat + Knee Tap + Toe Tap
In Out Jump + Punch Up Jack
Reverse Lunge + Jumping Jack
2 Jumps + Pop Squat
3 Squats + 1 Squat Jump Over
High Skaters
4 x Pulse 180 Degree Squat Jump
Low Skaters
Side Lunge + Knee Drive Right
Side Lunge + Knee Drive Left
Jumping Jack + Star Jump
Side Step + Punch Right
Side Step + Punch Left
Curtsy Lunge to Squat Right
Curtsy Lunge to Squat Left
4 x Scissor Jumps to Lunge
Pulsing Pop Squats
4 x Scissor Jumps + 2 Jumping Jacks
Front Back Lunges Right
Front Back Lunges Left
Hands to the Side High Knees
Snowboard Hops
▸ 30:05 - 34:33 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch Right Leg
Quad Stretch Left Leg
Upper Body Stretch
Wide Leg Forward Fold
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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New month, new workout, new motivation to share with the team 🥳 who’s ready for more sweaty and challenging workouts? 🤗 anna x
I'm ready 🙌💪
Thanks a lot 🤗
Soo excited for this new month and the nsa challenge
Thank you for 😘❤
Awesome workout thanku so much 🥀🌹🏵🌷⚘🏵🌹🥀 nice n sweaty
I'm Ready
Dear Anna, I do your exercises 6 days a week, but I have two problems! First, my weight was 62 from 2months ago but now its 64!!(I have not changed my diet or workout)(my height is 163). Second, my belly fat is still there!the rest of body is in shape, but my belly is still popped up! I have to soak it in to get the good shape, otherwise it will be round and pop out 😭😔please help, what should I do! Im loosing my motivation, its hard😖😖😖
I am so ready to start the March calendar with weights. Let's smash it together, no matter if you're on the low impact or no weights calendar. See you on the mat y'all💪🥵
Yasssss Tania 😍💃🏼🔥 love your motivation!!! Thanks so much for sharing your hype with the team! NEW MONTH - let’s do it!!!
Today was my first time ever trying one of your workouts. It looks wayyyy easier than what it was. I realized today I have a lot of work to do to build up more strength. I am excited to keep pushing myself with your workouts!!
your workouts never disappoint anna!! literally the only fitness influencer I trust and will follow their workouts!! this HIIT video was KILLER and I lost 360 calories from it. so convenient and I so refreshed and accomplished! thank you for all these uploads, ur literally the best xx
here we go, let's crush this month of March and give it our all, let's have fun all together, thank you Anna for these incredible workouts💦💪🔥
this workout was a lot more challenging than i thought it would be damn !! thanks Anna!! x
omg i love all standing cardios!!! Thank you for this, Anna!! much love ❤️🔥🔥😍
Sending much love back 😍❤️
Danke Anna, dass du so viele All-standing-Videos hast. Ich kann nach Sturz und Prellung meine Hand noch nicht belasten, aber die stehenden Workouts sind super, um sich wieder auszupowern, ohne die Hand nutzen zu müssen. Die kommen gerade wie ein Geschenk durch den Bildschirm ins Wohnzimmer gehüpft. Merci. Und solche Kombis aus zwei Übungen in einer wie in diesem Video, finde ich auch sehr cool. Das sorgt für Abwechslung.
My coordination was all over the place, just like my sweat. Love sweaty workouts. Thank you so much Anna!
🤣🤣🤣
Thanks, Anna! I was having a hard time today. Horrible headache, usual pain in the whole body and everything. I was extremely sleepy before trying this workout, but I decided to get some workout before going to bed... and this all standing cardio just cured everything! After working out, I'm sweating feeling happy and gratifying. Thanks again, Anna! You're spreading cheer and happiness!
Oh wow, that was so tough! I though, "Oh, it's all standing, that shouldn't be difficult" - boy, was I wrong! SO challenging. Such a great workout. So glad I found your channel! Sharing it with everyone I can.
Je suis en nage!! J ai tellement transpiré, j adore ce format et sans répétition c est parfait. Merci 👍💪
Thank you for all your workouts!! You're The Best!!!💗🔥❤️❤️❤️
You’re so welcome! Thank YOU for crushing my workouts 😍🙏🏼
Bonjour Anna, il y a des français qui souffrent avec toi à chacun de tes entraînements! Encore un entraînement au top..Merci💪
OMG!!!! i really needed this! i feel so much happier and more alive! I love the post workout feeling!
O my goodness I'm so excited about starting a new month of sweat fest wit u let's goooo team🏋🏾♀️💪🏾☺
Let’s go team 😍❤️
Love and hate relationship with all standing cardio! I hate how weak my legs are to finish all the workout but love how sweaty I get at the end! Don’t know how but I managed to finish every single one! Think I’m growing too, thanks Anna! X
Treino maravilhoso! Amei!!!
So excited for the March with weights! It looks killer! This was a fabulous workout to kick off the month!! Loved the combo exercises! The jumping jack to star jump was awesome and challenging!! Thanks Anna for your incredible workouts!!
I just found your channel this month and now I'm feeling motivated to move my body and get healthier!🤗
I took a month break from working out post covid. I can’t wait to be back and do this workout! Will be back stronger than ever! 💪🏼
Thank you for providing such a variety of amazing workouts with no repeats! And no ads! So appreciated!!!! 🎉
I love your standing workouts. They are the best!! Thank you, Anna!
I love working with you Anna! I must admit your workouts kill me, but I love how it makes me feel afterwards!
I just wanted to say I feel amazing after these workouts and I feel excited when I am about to do them. These are really great!
Such a hard workout very
challenging for my body but I'm feeling very happy cuz i did it 😍 after taking many breaks 🤣🤪
Thank you for such an amazing workout
I already feels so much change in myself. Thanks for all the hard work ❤️❤️❤️
Gracias Anna por ser parte de mis mañanas con las excelentes rutinas. Así que a comenzar un nuevo mes.
Starting this march with new energy, new vibes, new motivation and new spirit 🙌🙌. Cheers to a new life style 🙏
Increíbles entrenamientos 🏋️♂️ 👏🏼👏🏼👏🏼👏🏼 muchas gracias 🙏
This is fantastic! I injured my hand so I can't lift at the moment - this has really helped in my healing process!
Just what I needed to start my week! Thank you!!!
This 30minute workout was a killer. Burn baby burn. Ready for March!💪🏼🤸🏻♀️
Wowza! Loved this one, Anna! I love taking these all standing workout outside:)
Thank you so much for your workouts Anna!
Another great workout ! You're incredible Anna, thanks!
Me and my broken hand have been loving the stand up videos recently!! Thank you - feels fantastic to still be able to exercise up a sweat when most other things are banned atm!
The best workouts are here, undoubtedly! Thank you! 💪🏼
OMG! Love it so much! Big thanks to you Anna!
Danke Anna! Super Training wie immer! 😘❤️
Legs are burning! 🦵🏻🦿😅
🔥🔥🔥 monday evening feeling after this amazing workout. Thanks, Anna!!!
I can already feel my muscles becoming super tense! This is great! I love the all standing workouts because I can go outside in the park. Might be a good theme idea: outdoor workouts !
Loved this workout!! 🔥🔥Am super sweaty, my heart rate UP, boot and legs burning!!!
I loved the good balance of jumping vs non-jumping, thank you, Anna! Also, you are now choosing more energetic songs for your workouts, that's just great! 😼
OMG I just love all standing workouts 😍thank you🥰best start of the week😎
Woohoo let’s crush it 🥰🥳🔥
Thank you as always, Anna!!
I love this workout!! Thank you sooooo much!! 💜✨
I was exhausted after only 7 mins,then I saw it’s just the “warmup”.Thanks a lot Anna!❤️
Another amazing workout. Thank you Anna and team.
Hello everybody😉 Great workout. After that, I did a dynamic stretching workout
Nothing better than a good stretch ☺️ Happy Monday and I hope you enjoy the post workout feeling 😍
Thank you Anna ! I enjoyed this workout so much, it was very fun with the new combinations ! Have a wonderful month of March !
The Best!!! Maravilla de entrenamiento👏👏
Your HIIT All Standing workouts are truly HIIT! Love all your standing workouts! Please keep making them!
So excited! Can I request more vids with weights?
Thanks for your msg and suggestion Haley 🙏🏼❤️
Grueling yet fun! Thanks Anna!
Great way to start the month with an All Standing Video. Legs on fire after this one & as always a great sweat. Super workout. Thank you Anna.
I love sweaty workouts!Thank you for wonderful challenge💖💖💖💖💖💖
I got a concussion recently and today is the first day I can workout again. I didn’t know how much I would miss this until I couldn’t. But I’m happy to be back now!!
Fantastic. I love how you have jumping and non jumping exercises in the same workout. Gives me a little time to breathe ;). Great workout!
This was amazing! Thank you for the sweaty Monday :)
Seriously this workout is super challenging + sweaty and I feel good. Thanks Anna💪😉
It’s an amazing workout 🙏🏽 thank you so much Anna
Thank you for smashing it today 🥳🙌
Thank you so much ❤❤❤❤❤❤❤
AMAZING... I am drenched - your workouts are seriously KICK-BUTT...THANK YOU for helping me melt my fat away!
Parabéns eu estou sempre fazendo seus treinos te adimiro bastante vc é uma excelente profissional adoro 🥰💪🏼
LOVE LOVE A STANDING BOXIN CARDIO WORKOUT! ESP FOR MY BUFFALO WINGS
I recently injured my arm, so the All Standing workouts are just what I need! Thanks Anna
Me too although u must've healed till now but i injured my shoulder and standing workouts are really a blessing
Loved! Thank you Anna!
Thank You Anna !! super standing cardio workout !!! I love it !!! Bravo à toute la TEAM et belle journée à tous !
Third time doing this in space of a couple months and it's so hard I had to pause video three times, did some a slower pace but I am dripping with sweat and really worked my legs super hard. I think anybody even at a really slow pace won't fail at getting an effective leg workout doing this.
Oh wow, that was hard after a little workout break. Thanks for making me sweat and happy, Anna! ♥️
Loved this workout 🤩
Thank you💛
L O V E your workouts👊🏻
Great workout thanks
Awesome new workout!! Just finished!!
What a great workout 😍 thank you Anna.
Perfekt ❤
Perfect. I'm overcoming a shoulder injury!!! Love it, thanks :))
Anna du schaffst mich immer wieder begeistern mit deinem Training 😅😅😅😅😅😘😘😘😘😘
Thank you so much for your workouts! Especially these kind which are a good mix of cardio without burpees and climbers which I find hard on my wrists! Please more like this!!
thank you so much Anna!
a much needed sweat plus your 12 min abs workout. my body feels good. Thank you :*
This will be my new exercise from tomorrow ❤️.
I already do exercise, but those were so boring, so I want to do something new but effective ❤️
Thanks Anna!!!c Have a great week and month, also!!!😀😀
I can‘t wait to try this tomorrow!😍
Once again, I really thank you so much. Appreciate your effort during each workout videos. They are so funny so I can't skip.
Vielen DANK 🙏 für deine Mühe. Habe seeeehr geschwitzt und mich total ausgepowert 💪🥵 freue mich auf den März ☀️💃🌷😘
girl i literally love you. thank you so much
I'm so excited 🙌🙌
Super sweaty 🥵. Great way to start the day💪🏻. Thank you 😊
Thank you for the great workout 🏋️♀️
Thanks for your feedback girl 😍🙏
Your workouts are Amazing!
Months ago I was always taking so long time to choose a video workout for my routines, but now I just click in your chanel and I don't have to check beforehand because all your workouts are great!
Thank you very much!!!
老師👩🏫太👍了
I love the creativity of the moves, makes it more interesting
Estoy feliz, cada día cuesta menos, gran entrenamiento, gracias Anna!!...❤🥵
It was not intensive, but insane!!! 😆😆🤪😍 Proud of myself I did it!! Thank you so much for another amazing workout, Anna❤️💥
doing this right after having covid KILLED me. that's exactly what i needed, thank u anna!
Great cardio workout! 💪💪💪
Love this thank you Anna x
My fave of yours so far!