30 MIN CARDIO HIIT Workout - ALL STANDING - No Equipment, No Repeat, Hight Intensity Home Workout
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- Опубликовано: 2 июн 2022
- Move your body and get super sweaty with this 30 MIN CARDIO HIIT Workout 💦 Burn calories, sweat and have fun with all standing, no repeat exercises that you can do anywhere! What are you waiting for? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Reach Up + Down
Rainbow Thrusters
Butt Kicks
2 Jumping Jacks + Pop Squat
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Curtsy Lunge + Squat Jump
Jumping Jacks
Lateral Lunge Step + Toe Tap Right Leg
Lateral Lunge Step + Toe Tap Left Leg
Prisoner Squat Side Step Right Leg
Prisoner Squat + Side Step Left Leg
High Knee Run
Jump Out + Pulse
Balancing Skaters + Pause
Fast Skaters
▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Jumping Jack Variation
Pop Squats
Kneeling Up + Knee Drive
Standing Stars
Star Jump + Squat Side Step
Star Jumps
Rope Jumps
Toes In Out Squats
Fast Feet
Sumo Squats
Sumo Pulses
Squat Jacks
Slams
Lunge Squat Combo
Surfer Jumps + Pulse
▸ Round 3: 20 sec on, 10 sec off
Squat Side Jump + Heel Tap
Squat Jumps
Knee Downs
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Power Slam + Jump
Squat Scissor Jump
Lunge Star Jump
▸ Cool Down: 30 sec on, 10 sec off
Inhale Exhale
Lunge + Overhead Reach
Lunge + Overhead Reach
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
this cardio was so burning I was gonna give up at 92% but seeing how close I was to 100% I didn’t give up and I’m proud of it💗
I think you have 200% my energy and 300% my motivation. I wish you will get you dreams faster than you think ❤
Yess!! All standing is favorite, more of these please!!
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
My ass wants to lay down 😅😅😅
So true!
i was just asking myself if standing hiit is trending right now? :) but i like it too
so many squats🥲 great workout! Thank you!
Amazing workout, Anna! Perfect timing as for me. At the end it’s difficult to cope with either 50 or 40 sec on. So i loved the 40/10, 30/10, 20/10 pace. Love your workouts ❤️. Have been doing them for more than two years already. Thanx for your effort and dedication
hey anna, you make me feel so good in my body with you workouts, whenever I don't feel good I do this 30 min cardio and becoming sweaty makes me be the happiest 💗thanks you're so amazing and worthy of love😇
Five months after giving birth, I return to Ana’s work out program, I miss u so much and I love it!
I've noticed my endurance improved so much after I found this channel, thanks for that ❤
Thank you for coming back and supporting me! 🥰💪
This was so difficult for me, as a beginner and not very strong yet, but I did it! I cannot believe how hard it was and how proud of myself I am. Thank you so much for your channel. Exactly the encouragement I needed. I am so grateful ❤
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳 thank you ♥️
Second half and my heart was about to explode! I was doubting whether I could make it to the end but here I am, super sweaty and accomplished ❤️🔥
Hey team grow, I’ve been absent from the workouts, because my job has been so physically hard the last months.. this one was sweaty♥️‼️ Thanks Anna, you know I love you 😝
Wow, the holy grail of workouts- all standing, no repeat cardio with some moves I haven't seen before! But oh my goodness- my thighs!! SO MANY SQUATS! 😂
wow wow wow! Thank you Anna, that was a perfect start in the weekend! I always prefere the "all standing workouts" as there are no lying-ab-exercises, which slow down the heartbeat. I especially loved the huge amount of new exercises (balance skaters, pulsing snowboard jumps, star jump variations (especially in the middle of the workout and not as a finisher, abolute killer!) etc.)
At first i thought i did't need the reduction of time from 40 sec. to 20 sec. but it came along at the perfect time! LOVED IT!
Thanks for your good vibesh! I bet you feel stronger already 🥳
As much as I love the standing workouts, this was not knee friendly
It was hard for me to keep up, so for anyone having knee problems I definitely recommend the low impact workouts!
This was still an amazing workout!
Before this channel I thought I was quite fit but you've taken me to different levels especially my stamina & endurance. This workout was simply awesome. Thank you so much for all these incredible videos.
Waw super excited for this one 🤩
All standing workouts are always challenging 💪
I have no idea about how much is my serotonin levels after ur workouts,I just now that it makes me feel happiest and healthiest during the day 💖🦾 So much love✌🏻
Great feedback, I really appreciate it! Thanks so much 🥳
loving the new star jump variations !! another idea is "in out jump to star jump" i think star jumps are my fave along with tuck jumps !! can we have more if these in upcoming workouts ? 🥰🥰😍🌶
Love a good switch up 💪 that’s a great idea
Omg i completed this! Had 2 weeks of downtime from exercise as i wasnt feeling well and just could not get myself moving. So glad that i convinced myself to complete this workout. Feeling so accomplished! Yay!
Love this workout! 😅💪🔥
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
All standing my favorite 😍 thank you, all your routines are amazing!!
💕
One of my faves! Awesome cardio & leg workout!
Great workout Anna! The different interval formats made it fun and interesting. Thank you for another terrific workout!
Ohhh boy this was so hard and sweaty workout I’ve ever done!! But was the perfect one, thank you Anna!❤️❤️
I'm so in love with your standing workout so excited and ready to smash it💪✨
So many squats! Lol! I love your workouts, Anna, even if I am cursing your name throughout. You force me to do more than I thought I could. Thank you!
Omg thank you! I have a shoulder pain, so I'm trying to avoid upper body exercises for a while and this is the perfect cardio workout for that! ❤️ Please make more standing workouts like this 🙏
Be careful and do whatever feels good for you ♥️
This was fire🔥🔥🔥. We need more of all standing workouts. They are just what I need 😍😍😍😍😍
It was super awesome....I was drenched in sweat...can't wait to come back for this on my routine
man, that was intense and super sweaty. I never held my peak heart rate for that long before..thank you!
One week ago I couldn't get through this workout without wanting to pass out.. Now I have more energy than ever!! Thank you for your videos!! Amazing routines 💯💪
Thank you so very much, Anna, for all your hard work!!
Another great workout! Thank you so much Anna!
Just did this fabulous workout again LOVE IT! What a sweat fest!! SO MOTIVATING you are AMAZING!! Thank you for helping me get fit with your tough workouts!!! 🔥🔥
Super powerful, sweaty and challenging. Thank you.
Thank you for this new great workout ! Sharing this with us is very motivating and helpful for me ! My best wishes for you !
10-star workout! I loved, loved the format!! Did you warn us legs on fire? Fabulous, thank you
Fantastic workout ! Loved the different workout times in each round. It flew by 🤩
U never disappoint Anna! Always consistently amazing, motivating and radiant! Thank u and congrats on the launch of your app!! 😘🔥👏🏼🌟 Have a beautiful day!
That workout was everything. Fun, challenging and douable all at the same time. Totally loved that format the difference in the 3 rounds made it perfect in my opinion. Thank you so much for all you do for us.❤️❤️
Yay, love to read this! 🥰🤍
Thank you Anna ! I love it ! So sweaty and so fun ! Happy day to you !
Excellent workout leaving me breathless at times. Loved the format. Thank you!!!
Great beginning of the day, thank you!
Thank you for your hard work Anna
This was brilliant thank you. Loved the format of descending time for the intervals.
Always love your workouts! Skater jumps were ❤️🔥🔥
Love love love for this workout!!!
我好累，整個視頻暫停了7~8次，但我堅持完成，但真是一大挑戰，好佩服不用暫停的人
Hi girl! It was an awesome workout 💪 I've always like doing sports and hitting the gym, but couldn't lose weight, people usually asked me "why are you fat if you do exercise?" that made me feel so bad and unmotivated, I was so unsecured and with low self-esteem.
But 1 year ago I was diagnosed with PCOS ang got treatment, I found your channel I have lost 20kg, I am so happy and motivated, I have finally found my way through these hard times. Thank you for this amazing channel, you are amazing!
Sorry if I had some mistakes, English is not my first language.
Regards from Mexico 🙌
Thank you for sharing your story with me Camila! I am so happy to hear you found what works for you! Keep up the amazing work 👏👏👏🤍
Felicidades💪🏻
I'm doing the Sport Challenge in June! Cant wait until tomorrow! Thank you. 😍
Oh yay!!
what sport do you play?
Love this! Super sweaty. Thank you Anna x
Wow, this was really sweaty!! 🥵 I burnt so many calories in just 30 minutes! You are the best, thank you!
Loved this especially mixing it up with the work/rest times I've never seen that before
Absolutely love your workouts Anna! I am very sweaty indeed. You look like you have not broke a sweat lol. Love the standing workouts as i had a heavy upper body work out yesterday. Thank you 🙂
Awesome!! A darle con todo!!!💪🔥🔥🔥❤️❤️❤️
Team Biotad plus
Thank you so much I love to work out with you !! You always push me out of my comfort zone! THANK YOUUU 💛💪🏻
That was a killer cardio workout! Superb!
I feel amazing! What a way to start my Saturday! Sweaty and challenging! I also really liked the different rounds and new combo moves!! Thanks Anna!!
Awesome work! Thanks for crushing my workouts 💪🏼
Have to go go sleep but will do it tomorrow 😊 i love the new moves(which are new for me) and some new music to. Thank you Anna for pumping up my days 🤗🐞🍍
Thank you for the nice words have have fun smashing it today ♥️
Perfect for outside! Thank you Anna!
Loved everything about this workout! Music was awesome too!
Excellent! Thanks again, Anna💕💕
Wowww I'm in love, I sweat like crazy ,but it's so good and what I realized my body has improved a lot now I do a lot of things that I couldn't do before, and this makes me extremely happy. ❤️🔥❤️🔥❤️🔥💪🏻
I really like the new bright interior 🤩🏵️
Really excellent and perfectly challenging. You never disappoint.
Wow, What a great workout! Thank you Anna 👍💪🤩
Loved this workout, pouring sweat and my thighs are on fire.
Just finished. Amazing work out
All standing is the BEST . What a treat for a saturday morning! Thank you xx
Great feedback, I really appreciate it! Thanks so much 🥳
Thanks Anna this training was super and as always I loved it!💪😅❤️🔥
realmente excelente 👌 para comenzar un domingo mil gracias!!
loved this one! got me sweaty and super warm on this cold Aussie winter morning
Loved this workout 💪
Great workout! I like this format.
This one was suuuuper sweaty! Thank you
Oh yessss 💪🏻😍 I’m feeling very strong after this workout, Thank you Anna, really ❤️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Ok i m waiting for this one ❤️
A perfect start to Saturday morning. Thanks 🔥💪
That’s right 💪🏼 thank you so much for supporting ♥️
only made it to 19 mins but proud. I stopped working out since months and I can't believe I did 19 mins
I applied it on an empty stomach in the morning and in the evening after my abdominal workout. I feel super awesome. Thanks you so much for this great workout 🙏🏻
Greetings from Turkey 💐
💪💪💪
Wow! This was incredible
Thank you, it was really nice!
Lets go! I'm super excited for this one 😎
Let’s go Team! 🥳
Thanks for workout 💪😘!!!
wow amazing high intense workout. Love it. thanks❤️🔥💪
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Done, Anna. Thank you🌻
Thanks!
A great workout. thank you.
Thank you so much ❤❤❤❤❤❤
Wow!! I loved it!!! ♥️♥️♥️ my legs were on fire! Thanks for all you do!!
Thank you Team!
Amazing workout
Ok this is going on my list of favorites!! Nice workout thank you so much!
Thank you
Yey, love this all standing series
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
I love the workout ❤️🔥 Thank you so much!😮💨👏🏻
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
After a very fast morning run I wanna push myself with more cardio and this sweaty workout is perfect🦋🥊🌈😍
yes you have got motivation :D like it
Thanks for this
Ahhh Ana u just rocked the workout 💪💪, u are really a great rocking star;
This was really an amazing and very intense workout 🥵🥵 and also a strong and powerful finish into my week,the "surfer jump pulse", its burn lots of calories and after smashing it feels very powerful and more stamina,thanks so much for being proud of ourselves and thanks a lot for being there to help us who can't go to the gym and ,u are seriously a Legend, u are the only one who thinks about us a lot ,I can still feel the burn Ana 🔥🔥;A Big Hug 🤗🤗
Amazing! Sounds great like you had a sweaty workout 👏🏼💦 I appreciate your feedback, thank you ♥️😊
Lots of fun. Great format
This was AWESOME! ☀️☀️☀️