30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout
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- Опубликовано: 28 сен 2024
- Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges
▸ Finisher: 45 sec on, no rest
SURPRISE!!
▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Love it
Love it
Really like your workout video! I feel more and more powerful whenever finishing the workout❤️
I just love your workouts so much. I have been doing them for couple of weeks. Till the end of the exercise, I am totally drenched in sweat 😂😂but the feeling I get after completing these workout is the best feeling❤️❤️🥰🥰
Note to myself: this is a crazy killer, extremely hard but you already did it once so you can do it again! The music is absolutely amazing. This is also perfect for a leg day, basically a squat fest.
Squats rock! and my shoulders are killing me today (hard core arms/shoulder workout yesterday) so this is the PERFECT workout for me this morning. Thanks for the head's up. :D
@@gutreaction3030 haha, glad I could help!
You are exactly right! First time trying it, omg I wasn't expecting this but I loved it and I'm doing it again!
That was just the best start into the week!😍😍🔥🔥❤️❤️ felt never so strong in my life! Every morning to wake up and working directly out with you literally makes my day a success ❤️❤️ thank you for always giving us the best vibes and the feeling that we can be proud ❤️
I think what I love the most is the no repeat. I love them so much
So far one of my favorite workout! Loving it, do it randomly, improves my mood🫶😪💪
Canadian here! Holy crap Anna! This was so hard. This is the first time I almost made it through the whole exercise. Very challenging but it felt good!
I did this exercise and forgot to stop my watch until 48 minutes. And it showed I burned 560 calories for 48 minutes. That'a amazing! Thanks for this kind of effective exercises for planning to us Anna!
Anna your music choices are so good, you got me dancing between exercises 🎉🎉🎉🎉
A wonderful workout. Feeling satisfied after the workout. Thanks again Anna
💜💜💜
Anna says thank you team for working so hard in her workouts
But we all know where the real hardwork is coming from!
So thank you so much anna for all ur hardwork🙌🙌 we r just being a part of that hardwork ✨️
and sweaty it was!!!! starting the week just right! thanks, anna!!!!!
Thank you Anna for another great workout 🥰
This is the second workout of yours that ive done and i am loving it! I enjoy your style, and the music is great. Im dripping sweat and feel like i can take on my day!
you have made me stronger in the last two months, more than I've ever been.
Love these standing workout videos, I hate going from floor to standing . Thank you 🙏
Loving it! Those workouts are perfect on sand! Thank you Anna!
I love a super sweaty monday thanks Anna
Number one! 👏👏👏 Rome, my city is with you, daje Anna
Lord be hold.... This is some killer workout. So so good. Hard but really effective ❤️❤️. Thank you.
Sweaty Sunday for me.. thanks coach
Triple WOW!!! Thank you!!!!!!
🥰🥰🥰
your workouts are the best , thank you so much, love you
Just had leg day yesterday and hope, this one is not totally gonna kill me xD
Thank you Anna! See you tomorrow morning ☺️
One of my favorites!
Mersi Anna.pt început de săptămâna super!ne vedem mâine.
Amazing sweaty 🥵 morning.
Good morning Anna excellent killer hit to start the week, it was hard but very good!! 👍😅 Greetings from Hidalgo, Mexico👋👋☺
Thank you!!! Can't wait!!!
When we got to the finisher I thought I was about to drop, but I made it 🙌🏽. Thank you for the amazing workout ❤
Love it 😍 Thank you so much Anna💪🏻🙏🏻
Amazing
Thank Anna so much for this interesting video
Yeppieeeeeee, cant wait to hit this is the morning
🌟🌟🌟🌟🌟🌟🌟🌟
So sweaty and dynamic!! Really enjoyed it
That's a real killer workout... Burn so much🔥 you are the best coach 😘😘😘
Good cardio based workout with very few abs exercises ! Got a good sweat though good stuff
Me encanta esta rutina 👍🏻
It was super sweaty yeaaah 🤪
Love this!!! Thank you Anna x
wow this is crazy, but you can do it so well, I wish I can do the workout like you
350 kalorii - mi band 6
Excellent!!🎉 😊
Killed me in 30mins. Loved it.
ME ENCANTA ♥♥♥
Tried to do it synchrony to her and omg, it was so hard at the end! But I made it!
Crazy to see, that I do those workouts since almost half a year now! So grateful to have discovered this channel
I can't belive it!!! I did it!!!
💙🔥have a nice weekend.
She is super strong
Very good cardio!
Awesome
Rainbow thrusters: eat the rainbow 🌈 - be the rainbow 🌈
❤️❤️❤️
I did only 15 minutes today, it was hell, but I will come back tomorrow for more.
Why do I keep lying to myself
Killer.
Halfway there and my heart is B E A T I N G
Thank you very nice 👍
Awesome 😎
Super book
Anna please bring the weighted version of this video🙏🏼🥰🥰🥰🥰
💪🏼💪🏼
Me ha encantado!!👌👍🤩🤩🤩🤩
Love from alex
Killer hiit all standing+
I m so sweating killing workout ana love you
i survived 21 minutes of this today..... tomorrow ill finish a video with you.. getting there...
awe sơme
❤🔥
🥵🥵 i feel like this emoji. Thank you Anna!
Haha amazing 🤩💪
@@growingannanas 😀;;q
I can't believe I finished that.
ไม่เหนื่อยจริงไม่ใช่แอนนาค่ะ😂เบืร์นเยอะตลอด30นาทีขอบคุณแอนนามากค่ะ❤thank a lots anna
Tried so hard to finish up
Feito 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Nossa, morri!
Без ковра, прыжки
🥵🥵
❤️❤️❤️❤️🔥💥💥❤️🔥❤️🔥💣💣
Ngl I played it on 0.75x speed because I'm dead following the normal speed 😂
I love it but i can only do it after my class 😭
hlo mam as you can see on pic i have abs how can I make 8 abs this workout is available for 8 abs workout. I am waiting.😳
I died at the 8th minute mark, managed to push through and finish in an hour.
I loooooove it🫶🏻 I was trying to stop it probably 4 times during the workout😂 it was hard, but I did it💪🏻
Team, are you excited for a super sweaty Monday? 💦💦 Who's joining in this ALL STANDING HIIT with me? Anna x
Me🙋🏼♀️ waiting for it😍👍🏼
Yaaaaay super excited 😀
Me..so excited 🤗😊
Me 🙋🏼♀️ I'm so excited to do it
I am joining you Anna . Super pumped fr it already
you said abs!!! why’s there so much squats 🤣
core strength
😂
All the squads with crunches, i felt it !
I feel really strong after that one, not because it killed me but because it didn't! Which means (in my believe) that I've become stronger! Because, after, every single one of your workouts made me even cry of how hard they were, and that know this one didn't even make me be out of breath makes me proud. I'll be looking for the one that kills me know!!
Thanks Anna, you were a big part of this journey of growing!
Whoop, whoop! 🎉🎉🎉 What a great start into this new week. This workout is such a mood booster and full of positive vibes. And believe me I am always a little scared of all standing workouts 😂, but this workout is pure fun. I feel strong and happy 💪💪😄😄! Anna, thank you for all this great energy ⚡⚡⚡
For me it was just another HIIT Workout, not really intense. I missed the ABS-part..
You’re changing my life in the best possible way ❤️❤️❤️❤️ You are incredible
I really thought I was going to give up mid way with the never ending squats but I persisted... drenched in sweat. Killer workout suitable for mid beginners as well !
This is a great workout, thank you!! Although I feel like it's more legs than abs
Annna I loved the workout it was challenging yet fun my week started off great with this workout it felt good I burnt 500 active cal and 560 total cal yaaay
Hey can you please tell me this one is good for weight loss?
Tbh your username should be Squatsqueen.....ah i m almost dead at 80%🥵🥵
how many calories did u burn with this workout?
who else believed (was afraid😅) that it would be a no break workout reading the description ? because anna forgot the 1 of the 10 sec break🤣😭
Lmao same
Clase buenísima la musica no tanto☹️
💖
Happy Sunday Anna. I’m excited for this combination workout. This is a perfect way to kickstart my workout week🤩🤩❤️❤️✨✨🙏🙏.
L♥️VE it s♥️♥️♥️♥️♥️♥️ much!
2 new workout in the row!! Thank you so much Anna & team grow 😍❤️. But I have a question, why you never sweat during the workout though you smashed it really hard 😅 Are there any tip? Cause I sweat a lot during your workout 🥲
I used to work with a girl who never sweat, I can't remember what she said it was called but I was super jealous! Maybe Anna the same way, or she's just super human 😉
Right!!! She showed once that she has a fan right beside her, but even then... I sweat with or without a fan haha, really jealous!
@@jcmenezes I sweat even my air conditioner is on 😂
sweating is good and healthy! It also shows that you have been working, so be proud of yourself 😊
You should be happy, sweating is your body regulating it's temperature and cooling you down. Someone sweating a lot just means their body knows how to manage itself.
OHHH MY GODDESS - What a great way to kick off a Sunday morning.
Flexed out, sweat on - love working out with you. Thanks :)