20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout
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- Опубликовано: 25 авг 2024
- Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let's sweat together, let's grow together, let's do it!
▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only
▸ Workout: 30 sec on, 10 sec off
Air Squats
Warm Up Run
Squat + Heel Tap
Warm Up Rope Jumps
Reverse Lunge + Pulse
Jumping Jack + Pop Squat
Butt Kicks
Pop Squats
Jumping Jack Variation
Squat Side Step + Crunch
Squat Side Step + Crunch
Curtsy Lunge + Pulse
Squat + Overhead Reach
Curtsy Lunge + Pulse
Slams
Jumping Jack + Punch
Squat Jacks
High Knees
Out Jump + Pulse
Scissor Jumps
Pulse + Star Jump
Knee Downs
4 Scissor Jumps + Lunge Jumps
Slam + Jump
High Skater Jumps
Squat Jump to the Side + Step
Lateral Lunge + Knee Drive
Lateral Lunge + Knee Drive
Lunge Jump + Star Jump
Low Skater Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Hey!! I have been doing ur workouts plan for about 4 to 5 months nd also I have lost about 10 kg... pls would u tell how many calories do u burn in this workout of 20 min? 😊
Love working out with you!
Can we just appreciate that she still post's here unlike others just ghosting from youtube! Anna, I don't know how to thankyou you, you're an absolute angel and I'm so happy and want to thankyou from the bottom of my heart, I thank you with all my heart, I really do.♥️
Y‘all are what keeps me going! So thank YOU team!
Yes yes😍😍😍😍
@@growingannanas we love u a lot Anna😘😘❤️
I agree kudos to Anna. I will join your App next year our SA economy is on the left and I am trying to adjust. 🤩🥵
i think after a certain number of subscribers it's hard to write back to everyone, because you're sitting there for several hours a day. And i have to agree with you, i also really appreciate it when something comes back and they still take their time... no matter if it's a thousand or 1 million subscribers ! 😁😁
Hey Team, are you ready for this QUICK & SWEATY HIIT? No weights needed - just yourself! Let me know in the comments if you're crushing it with the team!! Anna x
Love you Anna 💕
yes my dear i'm ready for sweaty. love to do. thankyou lots of love❤❤
I crushed it🙌🙌..
very sweaty ..thanks a lot ❤❤
Yes very good workout this morning, thank you Anna
Thank you for adding joy to my life with your workouts!!
i was trying to do this for 3 days in a row and i couldn't pass 50%, i'm so proud because i finally did the whole thing today!
way to go !! u're amazing ! sendig u all the love from france
welldone
So proud!
This kicked my butt but I kept saying “learn to pause not quit!” so I paused 3 times and got through it all!!
OMG, the longest 20 minutes of my life! Thank you SO much for another sweaty workout! 😊
I don’t even think this is 20
@@phoenixxmatrixx3769 it is
really appreciate these high intensity, all standing workouts as someone who likes to go hard but has wrist problems. thank you so much!
Yes same here. I have carpal and cubitql tunnel and these workouts are perfect 🥹
Woohoo thanks for smashing it today 🔥🔥
I really appreciate how you get right to it without feeling the need to talk at the beginning.
This workout kicked my butt 😃 but really gave me a good burn. You have amazing stamina! Thank you for this!
Hello Coach. I was planning on doing the 20 minutes Halloween 👻 workout tonight, but this Super Sweaty one🥵 is even better.
See you on the mat tonight ❤️❤️.
See you on the mat!💪🤩
Perfect 20 minute workout in the hotel room! I’m reasonably fit, nut sweating up a storm here. So eloquently produced! Well done to you and your team!🙌
nut sweating? TMI my friend.
Jesus lady stop with the squat variations !!! 😂😂😂
😭😭😭
PLEASE like I need to walk after this and I can’t do that with jelly legs
This video is great I like the squats! If you don’t like them there’s a simple solution, don’t do them. You don’t have to ruin it for the rest of us. She’s posting these for free. Stop complaining!
can't take a joke dude ^
@@biancavasco9752 Everybody has a different sense of humor
Thank you so much for posting more workouts. I appreciate your dedication to upload more videos for people like us who really look forward for your new videos.🙏
Great feedback, I really appreciate it! Thanks so much 🥳
Simple workouts like these are my faves 💓 No complicated moves mean that I'm not getting frustrated and giving up! Thank you Anna :)
Finally I could do this workout, and really shouldn't miss it. It's fun, it's sweaty, it's full of good vibes. For me it felt like dancing. Thank you, Anna, for this 20 minutes of sweaty joy! 💖🎉🙌
Ooooh yesss!!!!! And after that amazing final video of the week on monday i start the Launch Party challenge!!🎉🎉🎉🎉 can’t wait!❤️❤️❤️thanks to you the summer will be the best ever!! 💪🏻❤️❤️🎉🎉
Ohhhh exciting!
OMG please making more videos like this please. It's definetly challenging, but not impossible. It's perfect for busy day when I don't have much time or energy to finish long workouts. Plus it's only 30 sec per sec which is a relief and refreshment for me, after doing 50 seconds ones for sometime
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
8/28/2023. Monday.
Perfect for awful finger wound injury and when you are short on time. Thank you!
Yayyyy!! My super, excellent coach is on fire 🔥🔥, I really enjoyed the workout 💪💪, it's like we are together sweating!! And I am truly grateful for your workouts, since I started doing them I feel more stronger,more confident in both of my mind and body and feel more positive and happy,this workout just made my day, thank you so much for the workouts:)
Great feedback, I really appreciate it! Thanks so much 🥳
Häschen Hüpf
I searched for a workout with lots of jumping involved because i need to loose weight fast and this is perfect! Thank you!!
I was short on time today, but I wanted to get my body moving, so I decided to give this short but intense workout a go and I am so glad I did!
Good for you, keep going!
All standing! Perfect for the beach! Just did it! Second 20 min workout for today! Thank you Anna!
I love the all standing workouts on days I'm at the park or outside with my kids and don't have a mat. Thank you for making so many that I don't get bored. These are also short enough I can sneak them in without my kids complaining and intense enough I still get a good workout in.
This was really sweaty and quick, I just love it so much! Thank you, Anna!❤️❤️
Woohoo thanks for smashing it today 🔥🔥
Thanks for sticking with us too Anna
This one looks like a killer, can't wait to do this 💗
Woohoo thanks for smashing it today 🔥🔥
Ahhh Ana, can't wait to smash it, just super excited , I love ur all High intensity workouts 💪💪❤️❤️, this will be an amazing , superb, strong finish into the week!!..:)
Ready to smash it!
It was indescribable how your workouts have made me grow in positive self-confidence and most importantly mental strength! THNAK YOU IMMENSELY 😍
I’m soooo excited for this one! Let’s do it guys! Thanks Anna🥰
Have fun with it 🥰
the "well down" gave me the motivation 😭👍
I love all standing workouts.
Can we have no lounges and squats standing workout videos please? Because sometimes, I need to give my knees a rest. TYSM
I’ll keep that in mind 💕😊
She has a lot of knee friendly workouts - check out her channel!
@@SCarson09 i find them still not knee friendly. Even with our creators, knee friendly still includes lunges and squats.
Can we just take a moment for this lady and her workouts so much love for her 💕 keeping my head in a positive place while helping my daughter through an ED. Hardest place to be at times but man these workouts give me some mental clarity through the toughest times xx 💪 stronger together ❤️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas it's insane the feeling so good for my mental health thank you always 🙏
You r so energetic girlll! I did this workout and i am litrelly sweating now 🥵thank you so much for this ❤
I'm so sweaty!! this was amazing. I love all standing hiit/cardio. Im 5'3, 125lbs and I burned 165cal.
Awesome work! Thanks for crushing my workouts 💪🏼
Just did this workout this AM! Found my new favourite before work! Thank you 😊
Love this workout! I've been doing this routine almost everyday for the past few weeks. I'm able to squeeze it in before work. My saddle bags have hit the road!!
Did you lose any belly fat from this ❤
Really good. I did this after my weightlifting session. It had the perfect length and intensity. Not particularily HIIT but also not super slow cardio. It was a good combination of both. And I never felt the urge to rush, so I loved the overall vibe. The workout held my heartrate high. Loved the jumping aspect and the different planes we covered as well as coordinative aspects. The whole workout was nicely crafted. Thanks a lot.
I appreciate you taking the time to help out. Thanks
my first ever workout with you and oh wow, i will do more! thank you for this sweaty hiit
Super tough, but oh so rewarding. Thank you for uploading! Please keep them coming :D
This playlist!!!! Had my sweaty butt attempting to dance between exercises 😅😅😅🎉🎉
Einfach wunderschön top Body und Outfit 💯💯💪💪👍👍😍😍
A perfect sweaty workout to feel refreshed on a Saturday! Looking forward for more legs and abs workouts!! 💪🏻
Woohoo thanks for smashing it today 🔥🔥
thank you Anna! 💞💪
Can we just appreciate how she responds to everyone with positive comments know matter what
Can always count on you for a quick but effective workout. Thank you!
Crushing it!!!✨
High intensity workout just amazing
💪Fell so energized
Thank you anna x,
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Best workout in a long time!!! Glad I found your channel!!!!! #New fan here heheh
That is exactly what i did at end of workout...Thanks you!
Loved all the fun variations in this workout. Thanks Anna!
Thank you for this, Anna! It's the perfect home workout for when I'm busy and it's raining and I can't go running or walk to the gym easily!!
3rd time doing this workout, and I was finally able to get through without stopping/ modifying. Love it!!
Always the best start into the weekend. Thank you so much Anna💖💖
Woot woot hope you have the best day 🥳
Thank you Anna. I didn't feel like working out today but I said to myself that this was only 20 minutes. And what a 20 minutes it was! Felt SO much better afterwards!
3/13/2023. Monday.
Glad a grateful for a sweat when you have little time.
She is absolutely right! High intensity 💪 I had thought I would scout for more 10 minutes work out to get me to 30minutes🤣 No no no! I don't need more. This is just more than enough.❤️♥️
I started doing your workout videos at the beginning of the year and I absolutely love your channel! I love the variety of workouts and it has been so amazing to see myself grow in strength over the last few months. Thank you for doing what you do Anna ❤ Thank you for making a difference in so many of our lives x
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Anna, when i saw for first time your videos, i can´t believe your change. You are a rly strong woman, ur my motivation and one of my favorite fitness coach. Tks for the workout
Can't wait to smash this great one!!! A beautiful way to start the weekend 🤗🐞🍍 Thank you for sharing your energy your smile and your love for fitness. I am hooked now 😁!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Great workouts. Thank you so much!
this workout was soo good😅 i had to pause twice to get through and i'm so sweaty rn..but it was totally worth it since i feel much better! thank you, ana❤
Thank you Anna for always giving us your great sessions on youtube because not all of the team can have the APP and that’s too nice! Nice day to the whole team!
I'm sweating so much🎉🎉🎉🎉🎉🎉🎉 I passed on 90% for the first time ❤ Thank you Anna
Omg that sports bra 😍 I need to know where it’s from, it’s awesome 🔥
Thanks to her I am getting back to my workout routine and healthier eating habbits.
I love standing work out
10/12/2023. Thursday.
Brilliant. Save this one. Able to do it at the end of a sickness. Appreciate!
Saquib Shastiker too good ❤❤❤❤❤❤❤
Oh this one was pretty tiring for me today, maybe because I'm on my period 🤪 I skipped several days and today finally was ready to continue 💪🏼💥 I'm grateful I did this wonderful workout with you, Anna! ♥️✨
10/07/2022. Friday.
Sweet little ditty! Working with a pained knee and modifying, but adding this to the mix. Thank you, Anna!
Felíz con tus entrenamientos Anna !!! Muchas gracias por tus rutinas 👏👏👏👏👏💯🔥🎵🎼♥️👍
Just did this on vacation at a hotel while my kids swim!! Love your videos!
Omg, I'm sweating everywhere!
Saquib Shastiker from Mumbai of chorbazar too good exercise ❤❤❤👍
This was 🔥🔥🔥
I’m drenched in sweat
Thank you Anna for uploading this amazing video! You made my day 🫶🏻🫶🏻🫶🏻
Woohoo thanks for smashing it today 🔥🔥
Thanks for the video, Anna ❤️ I've done 100% and I'm proud of myself
I was listening to songs on my speaker and doing this and let me tell you something it makes the workout so much fun, faster and easier with them I can’t believe I haven’t done that yet
What a delicious! I go to the gym but this all standing workout is essential for me.
I just completed this workout. It is what it says. Omg, literally a very effective workout. Try this if you're looking for short and sweet.😊
Just finished this after an 25 min full body +abs workout
Can feel the burn
#post workout high
The first half was alright but the rest was sweaty! Feeling great after that!❤
Great workout!!! Speady and sweaty, the lovely one for summer season!! Thanks so much
Woohoo thanks for smashing it today 🔥🔥
Start 14 jan
Level 1
Day 1:✅
Day 2:✅
Day 3:✅
Day4:5min
Day5:✅
Day6: 11 min
Day7:❌
Day 8: ✅
Day9:✅
Day 10: 12 min
LOVED this one! Convenient & very effective!! 🥵🤩💪🏼 Thanks Anna! 🥰
I love coming back to this workout! Thank you, Anna❤
This was amazing!! I did it in a park and it felt like a nice change from home:) and the music was also great! 5 stars!
*did anyone else make it through without water? Felt like there was no time!*
only 32% today, got dizzy and listened to my body to stop and continue later. Each time I'll get further!
Dead in 36% 🥵🥴
These free workouts are absolutely amazing Anna and it is super good! I like it
Woohoo thanks for smashing it today 🔥🔥
This workout was lovely. The playlist is fantastic and I was wonderfully sweaty. Please continue posting. I've been doing your workouts since lockdown. Tight glute and strong quad love from South Africa.😊
best playlist, period!!!
Another great workout! Thanks
3/24/2024. Sunday.
Good Cardio, All standing, Good songs, A+. More like this, please.
Great starter of a day! Thank you!
This was my first training session with you, I am completely exhausted. Thanks! I subscribed :)
Thank you so much for posting much workout I keep learning from it
Thanks for this workout happy weekend for you anna ☀️☀️
Woot woot hope you have the best day 🥳
Fun! I love that you always have new moves and it goes so fast!
This video is awesome great music, I was in a rush for time worried it wasn’t gonna be enough but I’m dripping in sweat and still on time for my appointment. Anna your a great instructor thank you so much!
Feeling amazing after this. Thank you 🙏🏻🙏🏻✨