15 MIN INTENSE ABS (Intermediate) Workout - No Equipment Home Workout
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- Опубликовано: 12 сен 2024
- This workout is perfect for you if you want to feel your Abs BURN 🔥 All you need is 15 minutes, to work on strengthening your upper abs, lower abs, obliques, and core! Let's do it Team!
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▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, then continue to the next exercise
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Visible six-packs abs are a coveted goal for many fitness enthusiasts. Despite the intense aesthetic focus on this area of the body, your abs and core do far more for you than just give you a fit appearance. A strong core helps prevent falls, improves athletic performance, and reduces instances of low back pain
I love how you added Sabrina Carpenter and Bruno Mars songs for motivational workout music! Please do it more often!! 🤩
i know! it helped me get through the workout!
I really hope you see my comment. i am a 15 year old who is striving to always be a better me emotionally and physically❤ i love all your workout videos and motivational videos as well, i love your tabata workouts and i always do one of the 12 min ones!! But i finish so tired, but they aways put me back in a good mood!! Thank you so much for all youre videos, i hope you see this i am a big fann!!!
I'm 12 and i go swimming e do exercises like these to jeep getting better❤
@lalli6805 that's great wow!!
Same here! 😊❤
My hidden abs are burning rn 🔥. Thanks Anna😊❤, May God Bless You!!
Now I know, what I will do tomorrow morning. Thank you 🥰
How was this comment 2 days ago when the vid was made 8h ago-
@@UHUHUHUHHHHHH I gifted me last week, when it cames out with the growingannanas monthly youtube Membership.
So that I got an earlier access to the new video. The membership costs EUR less then a fancy coffee at the store.
and it was such a great workout - thanks Anna 😘
i've been doing these workouts for about 2 months now, (i do them every morning) and i feel so much more motived and energized! maybe im delulu but i also feel like i am getting pretty fit (visibly) already :)
I love your workouts so much and I've been doing them for almost 2 years. Pls can you film new 45 min workout? I really enjoy your long sweaty workouts
No hate but have you seen changes in your body like are you more healthier because I want to start her workout more often 😅
@@Soukoku358 Definitely yes! After working out I feel more energised and now I can see some muscle definition and abs
@@vikamelnik7926 Thanks, then I am going to try it too :)
0:06 i love that you added a little sabrina carpenter in there 🤭 ty for doing this!!
These workouts will forever be my favorite! I always look forward to my nonstop ab days! Thank uuu!!
Fantastic workout. Since I started ur workouts I’ve been losing the meno-belly 🎉a suggestion if I may. Please in the description let us know if the workout has a warm up and cool down. It’s annoying to start the video and then realize no warm up 🤦🏻♀️much love ❤
thanks for the feedback! enjoy the post workout feeling 🥰
Just subscribed! I have been wanting to do you workout vids so I am going to try this one tm morning!❤
seeee you on the mat! ☺️🫶
SHE CARRIES HERSELF WHIT A RARE BLEN OF GRACE AND HUMILITY🤎🩶❤️
Anna, you're helping me recover from my ED❤
Oh wow I know for a fact that THIS workout is going to be a burner Anna! … After the workout added note here… LOVED this great Pilates style Abs Workout!!! Great workout Anna! Thanks for the new workout! ❤❤❤
i just did this workout and i’m feeling great!! thank you i enjoyed so much ❤
I hope you have the best day ever 💕
Now I know I love doing your workouts
🥹🥹🥹❤️
Tacked this on at the end of one of your tabata workouts and my abs are burning. 🔥 Now on to one of your stretching vids! Thanks so much, Anna! I love your workouts! ❤🔥
I don’t think you have to do something so big to be brave. And it’s the little things that are harder anyway.
Today’s workout is done n I love it so much it was amazing🥰I couldn’t wait for Monday to come to do your new workouts😍🔥🔥thank you so much for this amazing workout i love you so much ❤️❤️❤️❤️❤️
Hey guys, so if you’re struggling, I am struggling too and I am taking a break to write this comment because I want everyone to be good and have a good health, so please work out don’t make anything make you stop workouting love rowana
This is the first of your workouts I’ve done and I couldn’t even make it halfway, while taking breaks!! It’s a very humbling experience but I’m excited to try more of your workouts
Don’t stop ❤
I miss ur workouts ❤❤❤
Absolutely loved that! Hadn’t expected it to be straight through with no stops but got my head round that and smashed it - feeling ready for the day now!
You are truly an inspiring person. Doing your workouts keeps me motivated, partly because you look so awesome doing them and you always smile at the end
She looks like a goddess here.
This is a bot!
Yep
Really does!! Like always!
@@caddieohm7059help bye😭
@@caddieohm7059no way u thought it was a bot
Amazing workouts!!!
thank you 🥹
Heyyy Anna!!! I simply love your workouts . you’re my daily morning energy drink .keep going Anna!!!
doing it on sunday when i have my upper body day! so excited i was hoping for a new ab workout!!❤
here we go 😍 a new abs workout is waiting for you! see you on the mat
Hiiii!!! Can you do more longer workouts that focus on glutes and arms, respectively??? Tysmmm❤❤I love you
Sooo thankful for your workouts, these are literally life changing, lots of love from Mexico
I’m glad you’re enjoying all my workouts! This means a lot 🥹💕
yay!! new workout from anna :] will do this as part of your 3-2-1 August plan! thank you so much anna!! you’re so beautiful inside and out 🤍
loveeee you 🥹🫶🫶
@@growingannanaslove you more!!🥹💕
Woahh!!
just feeling the fire in abs
yesss abs on fire 🔥🔥🔥
Feel the burn! Love the music and the workout generally! ❤❤
Wow short and crisp. Quick abs workout, will add in my daily routine.❤
Thank you, Anna, this's great workout for my morning!❤
Love this workout. Ty Anna 4 all the motivational shorts video and workouts
My new fav abs workout, thank you sooo much! Really felt the burn!
I love this one! Amazing! ❤ and the music is great! Also in love with the outfit and the flowers at the background 🌸✨
I love your videos can you do a 15 minute leg one please 😊
Day 1- idk how she just flows from each exercise to the next. Had to take several breaks and was very sweaty at the end
Love your videos!!!!!
thanksssss 🫶
After a run it is such a good workout
Focused and intense! Really enjoyed it ❤
I loved it so much thank you so so much
Second! I have my day planned!❤😊
Happy happy Monday ☀️☀️☀️
I may have found my new favourite ab workout ❤
I love the 'down dog to climber', I loooooove side Tucks, and also every exercise for the lower abs you put in there. It really works great and is fun to follow with the music and the tempo. Love love love
Loved the music! Helps distract my mind from the burn lol
Just subscribed, your excercises are like wave, it feels like just flow with this wave, really loving your excercises anna
This almost killed me but so proud I pushed through!! Thank you Anna
Perfect ABS workout this morning! Pairing with some morning stretching!
Thank you Anna ❤
you’re so welcome ❤️
Could you please make a serie like " back to basics " but with weights ❤️
Abs on Fire 🔥 Einfach immer wieder die besten ❤
Really liked the workout, I get the point of not making breaks between the exercises. For me it is kind of difficult to see what the next one is without the break.
Thank YOU ❤️
Yes this was a short ABS practice session, but I found it very effective. Thanks Anna 💪❤️
Yes done now thanks for this abs workout anna
☺️☺️💕
Anna thank you so much, I reversed my hba1c just by following your workout...... God bless you......thank you more....love from India😊🇮🇳
Hi Anna, I love your workouts😍 but I wanna ask you if this year will be Hit the road Berlin again? Or another similir event? I really want to attend. Enjoy your few days in Spain! ❤
I have just tried my first training with you. It was hard and it must have looked like a parody from the side 😅 but I feel much stronger now 😊
Tq again Anna ❤❤❤
Trying this now
let’s do it! Enjoy it 🫶
abs workouts are literally my fav !! and i will try your new one as soon as possible ! omg i can wait !
btw often when i train my abs for 25 to 30 minutes, what other of your abs workout videos do you recommend me to do ? (you have to know that my legs get tired very quickly TT so if you suggest me an intense abs workout without legs that much i will be happy TT)
Nice new songs, Anna!
That was amazing!
loveddddd the music!!! would love if you could do others with this music too
Hi Anna, Loads of Love ❤️😘 from India. Anna, I like your workout very much. I don't miss any of your workouts. Just one request, please bring some lower body and upper body workout and 60 min long workout 😊
I started doing your workouts recently and I'm loving them :) I'm trying to lose weight and overwhelmed with many workout videos.. wondering how to plan my workouts every week.. any advice plss???
Your workouts are amazing.
love you!!
I 've missed your incredible core workouts sooo much❤ They are bomb😂🫶💯🔥
Thank you so much 🎉❤ I like Work Day 🔥👏💪
I love you … thank you! 🙏
I love the vibes, music and the burn! Amazing ❤
i love you so so much you're such an inspiration!
Hated this sm. Must mean it worked 👌🥵
Thank you
I really love you ❤
You always give a lot of energy 💪🏻
Thanks 😘
Thanks, Anna! 🌼🏵💮🌸
This workout what i 've been looking for 😍 perfect!! Thank you 💐
somehow I knew an intermediate workout by you won't be easy 😅but the music was really motivating!
Awesome abs workout excellent ❤😂🔥
Abs on fire 🔥🔥🔥
Killer!🔥 Matador! Thanks Anna, I loved it!😅💪🏼❤️🔥
Hi I do wall pushups and dumbbells and it helps me feel better and helps me think about me moving back to Virginia and Delaware and me being reborn in Delaware and Virginia and helps me improve myself too
can you please uploaded an updated 30m HIIT? ❤
yessss will do asap 🥳
🥵Holy BURN!!
I love the songs! I'll do this tmrw lol
Loved this Anna. Well done. Awesome workout
I love you so much I wanna give you a hug ❤😊
THANK YOU SO MUCH ANNA!
Love the workoutmusic. Please more of That ❤
¡¡¡Maravilla!!!
🤩😄Great!
Wooo 🎉🎉 A-M-A-Z-I-N-G Love from India Anna ❤❤❤❤
More all standing workouts please!!!!
Thank you 😊
you’re more than welcome 🙏
Playlist was fire, just like my abs now 😆.
Nice workouts ❤❤❤
thanksssss 💕
Thankuuu❤
❤️❤️
Super séance !!! Je vous découvre depuis peu et j adore 😘