I do feel beautiful! sweat dripping down my face feels wonderful and annoying at the same time. wonderful- that means I can do everything. annoying- it tickles my nose🤣🤣🤣🤣🤣🤣
WOW! This really let me know just how out of shape I really am!! You are my new workout friend !!! I am committed to this until I can do them all and keep up with the entire 25 mins. Go girl go!!! Your strength is very inspiring for me :) Thank you! I subbed
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊
@@Vivibonesvlogs I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊❤
new workouts added for core! They are not only just fire, it feels like a volcano erupting in my core! Thanks Anna, was really looking for something that hard this morning!
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol🤣), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you do ✨
Love your abs and core workouts! A strong core is so important to stay injury-free and safe! Also, did anyone else feel challenged in their balance by that bear crawl variation?
I really appreciate you syncing up your moves with the music. I know it makes for a lot more time editing but it makes the workout way more fun! It’s definitely one of the little professional details that keeps me coming back for more.
YES ABS. Absolutely awesome stuff and proper core burner. Loved every moment of it. My only slight criticism is there was no percentage workout bar in this video to see how far along you were. The actual video / exercises though is simply outstanding. Thank you Anna.
Oh my god Anna..this one ab workout was killing af...I litrally enjoyed the burn and died and got sweaty at the same time..thanku sooo much for providing such great combo of workouts..🤩🤩🥰🥰
I've googled "25 minute abs workout home " and this video popped up. Didn't expect it to be this useful, with timers and everything. Thank you so much for all the work you've been doing. EDIT: The workout was amazing! I've been exercising for half a year (and lost 17 kilograms ), but this workout still destroyed me. You made it look so effortless and there I was, killing myself on the floor. I can feel all the muscles in my core and I am convinced that if I do this workout once a week for half a year (along with my usual training routine), I'll have amazing results.
I cried like 3 times while doing this workout but i said to me: its ok to take a 10sec extra break to take a sip of water.Its ok to cry sometimes! BUT GIVING UP isn't ok!! And i did this whole thing without skipping any exercice thank you anna for you motivation, youre really inspiring me!❤❤❤
I am proud of myself😁. Was able to do all without breaking, except for the hollow hold. I can't do more than 10 seconds 😣. I just wish it had a percentage progress bar.
Ohhh wow this was a killer one, my ABS ARE ON FIRE, but it’s such a great feeling and you gave me so amazing vibes with this new workout! Thank you so much, Anna! You are the best in this world!❤️🙏🏼
Thank you Anna for this great workout ! as always ! loved every bit of it, the exercises targeted not only our abs, but also our arms and legs(a bit). You are the best!
Moin, super und danke für das klasse Workout. Hab ein wenig die motivierende Prozentanzeige vermisst, genau wie zuletzt die nicht mehr vorkommenden Warm Up's. die sind zum reinkommen und langsamen vorbereiten auch immer genial. Danke für die Workouts.✌☺
Above 50% of the excercise I've done, I was starting to say: "Are you nuts?!" I guess I am nuts too because I've ended this amazing workout with amazing encourage😂🎉
Anna it would help so much for a posture video and how to get better at posture and also how to make sure your back doesn’t burn instead of abs during ab workouts!❤❤you’re so amazing!
First time adding this workout after another 30mins abs wo...safe to say i only managed until 20minutes mark only but that's okayy! We can always try again next time and come back stronger💪🔥
I loved this one! :) Right now it is my college cross country and track offseason, but I still want to do workouts that will help me strengthen my core without a lot of cardio, so I can still maintain my core strength. As a runner, I forget how important it is to keep my core strong, and your workouts have really helped me maintained that strength. I have noticed definition and a huge boost in my energy and mood after doing your workouts. Thanks!
This is my favourite abs workout. It got the best balance for me to keep going until the end. Hardest for me are the side planks. I only could do them from the knees. Now I can do a simple side plank without lifting the leg. Sometimes I have to shake out my arm inbetween, but a while ago I wasnt able to get my hip of the ground at all.
That was awesome! Definitely top 10 of my favorite workouts from you! It was nice to do an ab workout that was longer and had little breaks in it. Also not to have to do any squats lol 🤪
@@nicknamess232 I do skip them..all the time and I feel like none of the other exercises seem to have the same effect as a side plank would, so a substitution or low impact version for the exercise would be better for beginners like me. Also you could be a little calmer, and the use of an exclamation point was very unnecessary,
I feel sad. It's been almost a week I haven't been able to do your workout, because I'm still recovering from the covid 19 virus...hope i can get better soon and i can grab my mat and do your workout plan...💪💪
Hii! I really like your workouts the only problem I'm having is that I can't stop my lower back from arching, got any tips? Any advice is deeply appreciated))
I love how you included video of the next move during the break! I couldnt do 11:05, 11:56 and 21:06. Hope to get stronger and accomplish them without breaks. Thank you for the burn!
This is so hard work but the end results are amazing Anna! Keep on posting more workout videos I’m motivated to workout because of you Anna! Can you post more often though?
After finishing Tabata tonight, I came here for another amazing workout with you! Yes, I did this one too. Starting to feel like myself again. 💕Thank you 💕
That final minut kill me 😅 i was like : wait how it is 20 second left 🤣 I really love your work out , im training every day , 5-6 time a week before job ( yes I wake up at 04:45) and it's start so well my day ! Your wod so effective ! Thank you
This one is really intense. I have a strong lower body but my core is weak, so i have no problem with the full body workouts but i suffer so much from core workouts. I even had a cramp during the middle of this one😂. But i do love it and will keep trying to follow through. Thanks anna!
I hope you all feel strong and beautiful after this core & ab burner 😍🔥 Comment below which exercise was the most intense for you 🤗 Anna x
Side plank 💪😶..
Thanks a lot 🤗😘
I do feel strong and beautiful thank to you🙂 glad to have you Anna🥰
I do feel beautiful! sweat dripping down my face feels wonderful and annoying at the same time. wonderful- that means I can do everything. annoying- it tickles my nose🤣🤣🤣🤣🤣🤣
Hollow Hold 😵💫😵🥵😫
OMSN 🔥🥵 What a workout Dang Anna. Oops you did it again….You played with my abs and I definitely got lost in it. Loved it Thank you🌹🌹
That was possibly the hardest core workout I’ve ever done. The one arm planks were killer. That was a 100% burner!
Going to give it a go tomorrow after my run!
I know right! She makes them look so easy but I kept losing my balance.
WOW! This really let me know just how out of shape I really am!! You are my new workout friend !!! I am committed to this until I can do them all and keep up with the entire 25 mins. Go girl go!!! Your strength is very inspiring for me :) Thank you! I subbed
Same 😭
Please bring back the percentage of completion on the side
yes please I love it when it tell the %
Yes especially on these long ones!
@cosmetic_secrets😅
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊
@@Vivibonesvlogs I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊❤
new workouts added for core!
They are not only just fire, it feels like a volcano erupting in my core!
Thanks Anna, was really looking for something that hard this morning!
“An volcano erupting my core” 🌋😂 that’s so funny!!! I love your positive vibes 😍
hahaha Nice , i See Stars ✨🌎🌻☀️ ohohhohoh
“I was really looking for something that hard this morning” That’s what she said 😆
@@DieForSconeslol
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol🤣), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you do ✨
✨
Love your abs and core workouts! A strong core is so important to stay injury-free and safe! Also, did anyone else feel challenged in their balance by that bear crawl variation?
My balance couldn’t hold AT ALL a the side star plank 😢
I really appreciate you syncing up your moves with the music. I know it makes for a lot more time editing but it makes the workout way more fun! It’s definitely one of the little professional details that keeps me coming back for more.
I feel empowered after your workouts 💪🏼thanks !!❤️
reading this makes me so happy ❤️
Aww ur such a sweet fan so you feel beautiful 😻 after working out 🏋️♂️
Aww 🥰 how do you get the time to workout tho? Don’t you have a busy lifestyle?
no repeat workouts are my favorite
I totally missed the word intense 🙄🤣
me too😅
*I shall be doing this all winter and I want visible abs next summer* !
(Said by *skinny kid* )
How’s it going🫢
Update?
YES ABS. Absolutely awesome stuff and proper core burner. Loved every moment of it. My only slight criticism is there was no percentage workout bar in this video to see how far along you were. The actual video / exercises though is simply outstanding. Thank you Anna.
🎉
Oh my god Anna..this one ab workout was killing af...I litrally enjoyed the burn and died and got sweaty at the same time..thanku sooo much for providing such great combo of workouts..🤩🤩🥰🥰
Thank YOU so much for smashing it! 😍🙏 keep pushing girl!
I've googled "25 minute abs workout home " and this video popped up. Didn't expect it to be this useful, with timers and everything. Thank you so much for all the work you've been doing.
EDIT: The workout was amazing! I've been exercising for half a year (and lost 17 kilograms ), but this workout still destroyed me. You made it look so effortless and there I was, killing myself on the floor. I can feel all the muscles in my core and I am convinced that if I do this workout once a week for half a year (along with my usual training routine), I'll have amazing results.
I think I died and was birthed again in these 10 minutes
I cried like 3 times while doing this workout but i said to me: its ok to take a 10sec extra break to take a sip of water.Its ok to cry sometimes!
BUT GIVING UP isn't ok!! And i did this whole thing without skipping any exercice thank you anna for you motivation, youre really inspiring me!❤❤❤
this is my go to ab workout 💗 i’ve tried many but this one has the perfect amount of intensity
my abs right now are burning😮💨 I LOVE THIS WORKOUT💗
Lol it was so hard I SKIPPED the cool down. Anyone else?
14.june.2023
Day 1 10% ✅️
Day 2 40% ✅️
Day 3 50% ✅️
Day 4 60% ✅️
Day 5 40% ✅️
Day 6 50% ✅️
Day 7 70% ✅️
Day 8 60% ✅️
Day 9 70% ✅️
I feel strong and beautiful after I did all of them 💪🏼 thank you 😘
You are strong and beautiful babe 😍💪 you can be sooo proud, please keep pushing
I am proud of myself😁. Was able to do all without breaking, except for the hollow hold. I can't do more than 10 seconds 😣. I just wish it had a percentage progress bar.
Your workouts are THE INTENSE slow burn workout i have ever done..changing my routine and Doin more of Your Workouts
woah, there's 25K likes for a 25 minute video
Ohhh wow this was a killer one, my ABS ARE ON FIRE, but it’s such a great feeling and you gave me so amazing vibes with this new workout! Thank you so much, Anna! You are the best in this world!❤️🙏🏼
Thanks so much for your warm words and your support 🥺❤️ I really appreciate it!!!
I really loved this workout 😍 I always feel so strong after your workouts and this one is no exception! Thank you Anna 💕❤
Yaaaay so good to hear 💪 keep pushing!
You put all the hard exercices in this vidéo hhh i did 40 mnt 🤣🤣
idk about you guys but my core was crying and there was no percentage indicating if this wil be over soon so i cried with my core too XD
Hahaha oh no 😂 sounds like you had a sweaty workout! 😆
Hello, what editing site do you use to create your content?
1 arm plank let's gooooo! So so hard, but so satisfying when you hear the last three bips and you are still on that 1 arm hold 💪💪
When planking feels like a break you know its a tough workout 😅
literallyy i feel so unfit lol
Thank you Anna for this great workout ! as always ! loved every bit of it, the exercises targeted not only our abs, but also our arms and legs(a bit). You are the best!
Love your dedication girl. I have been following you for 2 years. You're an inspiration. Sending lot's of love.😘🙂😊
Thanks so much for your support girl 🥺🙏🏼 really appreciate your kind words, def puts a smile on my face thank you ❤️
*PERFECT* ❤️❤️❤️❤️
Thanks ❤️❤️❤️
Threw my lower back out during dolphin to plank 😩
Moin, super und danke für das klasse Workout. Hab ein wenig die motivierende Prozentanzeige vermisst, genau wie zuletzt die nicht mehr vorkommenden Warm Up's. die sind zum reinkommen und langsamen vorbereiten auch immer genial. Danke für die Workouts.✌☺
I enjoyed this intense ab workout. It was challenging, but very rewarding.
Loved it! I usually dont feel the abs workout but this one made me struggle a lot
Above 50% of the excercise I've done, I was starting to say: "Are you nuts?!"
I guess I am nuts too because I've ended this amazing workout with amazing encourage😂🎉
Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!
I feel amazing that I could do all the workouts and I feel so strong now. Thank you Ana ❤❤
I swear I ran 5km today and did this. My goodness!
Anna would you mind putting in the description how much calories the workout would burn? It would be easier for people who are counting calories.
Feel so strong after your workouts💪 thank you for great job 💜
That’s the best news SO happy to read this, thank you girl for smashing my workouts 🥺🥰
Great workout! It killed me, but 25 min also passed by really quickly and it was fun, thank you! :))
Thank you for this amazing workout, it has become my objective to be able to do everything in it!!
Dang 😮 that was a great workout I am beginner so couldn't quite finish some moves and had to modify alittle here and there but kept going ❤
Anna it would help so much for a posture video and how to get better at posture and also how to make sure your back doesn’t burn instead of abs during ab workouts!❤❤you’re so amazing!
back should be flat on the ground to prevent injuries…
This is great! Using this on the days I really want to target my abs. Thank you!!
Dit it work
First time adding this workout after another 30mins abs wo...safe to say i only managed until 20minutes mark only but that's okayy! We can always try again next time and come back stronger💪🔥
The side star plank is impossible 😖👍
I loved this one! :) Right now it is my college cross country and track offseason, but I still want to do workouts that will help me strengthen my core without a lot of cardio, so I can still maintain my core strength. As a runner, I forget how important it is to keep my core strong, and your workouts have really helped me maintained that strength. I have noticed definition and a huge boost in my energy and mood after doing your workouts.
Thanks!
This is my favourite abs workout. It got the best balance for me to keep going until the end. Hardest for me are the side planks. I only could do them from the knees. Now I can do a simple side plank without lifting the leg. Sometimes I have to shake out my arm inbetween, but a while ago I wasnt able to get my hip of the ground at all.
That was awesome! Definitely top 10 of my favorite workouts from you! It was nice to do an ab workout that was longer and had little breaks in it. Also not to have to do any squats lol 🤪
Best abs routine ever ! Bicycle crunches are killing !
You are AMAZING I love ur videos and finally, a workout with no repeats
Please, I am pleading and begging...Could you please try a abs workout without any side planks?Pleaseee🥺?
Skip them and repeat a different move!
@@nicknamess232 I do skip them..all the time and I feel like none of the other exercises seem to have the same effect as a side plank would, so a substitution or low impact version for the exercise would be better for beginners like me. Also you could be a little calmer, and the use of an exclamation point was very unnecessary,
@@MaroonMacaron_af sorry about using !. I put it there to sound enthousiast. Sorry. I just wanted to share how i skip movements i don't want to do.
@@nicknamess232 Ah, I see...It's ok, no prob, sorry for the misunderstanding
Wow! This was intense 😳 I'm so happy I discovered your channel you are incredible ❤ thank you for the amazing workouts. I love it
It was so hard 😱 the most intense exercice .. the last one minute
the music is terrible.
This is the hardest workout i’ve ever done 😭
Coach Anna that was hard and challenging but I really enjoyed it so much it was amazing thank you 🙏🏼😊❤️
Most intense ab workout I've ever seen on RUclips.
I feel sad. It's been almost a week I haven't been able to do your workout, because I'm still recovering from the covid 19 virus...hope i can get better soon and i can grab my mat and do your workout plan...💪💪
Girl, I hope you feel better soon! Please give your body enough time to rest and recover ❤️
@@growingannanas thank you very much...❤❤
Wow just discovered you, thank you!
Hii! I really like your workouts the only problem I'm having is that I can't stop my lower back from arching, got any tips? Any advice is deeply appreciated))
Try to get your upper back and shoulder off the ground; look past your toes!! :) Sorry I'm late to reply, haha, but I thought it couldn't hurt!
Great workout routine! it would be really helpful if you could also give instructions on do's and don'ts for each exercise
treino muito bom,parabens amo seu canal,ja to vendo bastante rusultado
😀
This was the most intense an workout I’ve ever done and I’ve done hundreds by now. I felt like dying
Finally finished this 🥵🥵🥵 I am taking some rest but I finally did it 😊😊😊
Amazing!
I was going to do your other 30 ab workout but this came IM SO HAPPY TYSM
awww I’m happy that you are happy 😍❤️
Wo Anna's l love ab workout thanks babe's love from whole world 💪💓
❤️❤️❤️
It's my first try and I like it. Its kinda hard for me as a begginer but can manage to handle. I will repeat it tomorrow.
Keep pushing girl 😍💪
Solid workout, definitely crushed my abs. Thank you for uploading!
Lovely, thank you Anna. Most challenging exercises for me are the side planks as I have bad shoulders from surfing 🏄🏽♀️, so always drop my knee.
It was tough but worth it!
by abs are burning fire an i love it!❤🔥❤🔥❤🔥❤🔥❤🔥
i felt this burn! i needed to feel strong today, thank you, anna!
I love how you included video of the next move during the break! I couldnt do 11:05, 11:56 and 21:06. Hope to get stronger and accomplish them without breaks. Thank you for the burn!
Can you please tell us how many calories we burned ?? (approximately) It's so intense, you are real killer for my body 😂
تم بصعوبة. À refaire ان شاء الله
got halfway through yesterday, all the way through today. Tough workout. Thanks
Beautiful workout but the music... Is impossible to handle!!! It's annoying bodybuilder music!!!! 😖😖😖
Hello, how are you doing
I'm good, What about you?
I love it, its chalanging, I have done it for 1 month, but not yet master at it!
Hello everybody😉
@@mr.zenedin1735 I'm very good. Thanks
Hello Team ❤️❤️❤️
loved this workout!! definitely gonna do it again
This is so hard work but the end results are amazing Anna! Keep on posting more workout videos I’m motivated to workout because of you Anna! Can you post more often though?
After finishing Tabata tonight, I came here for another amazing workout with you!
Yes, I did this one too. Starting to feel like myself again. 💕Thank you 💕
That final minut kill me 😅 i was like : wait how it is 20 second left 🤣
I really love your work out , im training every day , 5-6 time a week before job ( yes I wake up at 04:45) and it's start so well my day ! Your wod so effective ! Thank you
You should try lower the amount of times you workout and start doing 1 hour walks still kinda a workout but yea
This one is really intense. I have a strong lower body but my core is weak, so i have no problem with the full body workouts but i suffer so much from core workouts. I even had a cramp during the middle of this one😂. But i do love it and will keep trying to follow through. Thanks anna!
Fantastico
Am I the only one who felt it in my neck and wrist? 😂 Will probably get better over time
i have a word with the person choosing the music
which one of the multiple variations of planks in a row screams BERLIN TECHNO CLUB 😭😭😭
Thank you bruh❤
This is the best abs workout I've ever done before 🖤
RIP your hip flexors. Because that’s a large portion of what this work out targets. It 50% abs, 50% hip flexors. Not a well balanced work out.
6/10 bueno sin más quemé como 80 kcal, los de lilly creo q me parecen más entretenidos