15 MIN INTENSE ABS Workout - No Rest Killer Abs & Core, No Equipment Home Workout with cool music
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- Опубликовано: 30 май 2022
- Team, try this 15 min Intense Abs workout to strengthen your upper abs, lower abs, obliques, and core! Want to feel more toned and strong in your core area? Then this workout is perfect for you 🔥
▸ Focus: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, no rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Plank all the way
All workout really exciting madam
When you keep waiting for a rest that never comes 😅
I just finished this with no breaks, and I am so proud of myself. I can't believe how much stronger I've gotten! Thanks Anna❤
This is a really good session for the core. Said goodbye to May with 25 sessions in the month and hello to June with my abs screaming. But screaming for good! Another month older yet I feel younger!
Perfect !! Thanks for smashing the workouts 😍😍
Anna, I have done a lot of your abs videos and this one is the best and most challenging by far.
You slay girl I love you’re workouts bc there sooooooo efficient I was just going to ask if you have ever had any neck pain while doing this workout bc I LOVE this workout but every time I do it it makes my neck hurt a lil
Hey team ❤️ I’m curious, if you had to pick one ab exercise for 5 minutes… would you pick LOW PLANK HOLD or FLUTTER KICKS? 😱😂🔥🔥🔥
Fantastic 💗💗💗💗🤩🤩I'm in love with ab workouts 💪. Thank you coach Anna😍🥰😘
Both are killer 😂😂. So either one is fine 😄
low plank hold 😂😂
Plank hold, it’s too hard to keep my back flat for flutter kicks :v
Low plank hold !!!
I love AB Workouts. Can't geht enough of it! 😄
Honest opinion u won't get tired or die from her abs videos but definitely will see results thanks babe for this free content
Been doing your ab workouts, CONSISTENTLY (🤣🤣), and I started noticing I’ve been developing some abs! It’s just only like a faded 4 pac, but Im able to see it gain more definition after each workout, which 2 months ago- I wasn’t seeing anything but flab 😆. I’ve never been this excited before about having abs lol. Now I can see the hype haha
Hey, how is your process going so far? :D
Wow😮 good job! I only see a v shape and that’s it😢 it’s been like a moth or 2
@@miri_miri Hey! Sorry for the late response, but after writing the comment, I’ve kind of slipped for a few months 😅. But just recently I’ve been doing the ab workouts every single day, once a day- and now I’ve officially developed abs, on the upper half of my stomach. But the bottom half is still a challenge lol
@@_StrawberryShortcake1122 If you’re consistent- you’ll see them development more. I wrote that comment almost a year ago, and have been doing the workouts everyday. Since then, I’ve seen amazing results, but you have to keep going for months and months! Don’t give up 😃😃
Phew! This was so hard. After 2 c-sections, I struggled through this way more than your normal workouts. Bookmarking to come back to again and again to help me rebuild my core strength!
Thank you, it was hard to do, but we did it 👊🏾
I’m at the beach on vacation this week so this will be perfect 🤩
Awesome! Hope you have a fun vacay 😍😍
@@growingannanas 🥰
I'm all about abs in June and this was a great start. Thank you! OMG, those preview clips before the next exercise are perfect! Of course they don't allow me to cheat by stopping. 🤔🤭
Thanks for your feedback
And support 🥰
That was a nice start to June! Thank you, Anna!
Thanks so much for your support 😍🤗
Thanks Anna. Your ab workouts are amazing :)
Came after doing arms with you too, and I love it, Anna, I feel stronger. I've been able to do normal push ups and I couldn't do them before. I'm proud of myself and I thank you for sharing your workouts with us. It's amazing being able to work on your self 💕
You should be proud of yourself Jocelyn! Amazing work 💪👏
@@growingannanas ❤️💕
Thank you Anna for this great workout ! Who needs the gym when you’ve Anna !
loved this!!!! what a challenge!
Thank you for your patience and perseverance ❤
This is super challenging thank you Anna 🔥🔥 x
Wow I'm so excited 😄 for this new workout.👊👊 thanks Anna.
This is by far the most challenging no equipment ab workout I have found on RUclips. Thank you!
Loved it!!! Thank you so much for the hard work you put into this community and helping us getting shredded
Great feedback, I really appreciate it! Thanks so much 🥳
Love you Anna !! My fave core workouts by far.
Love the workout!!!
I really like this workout and the exercise variations. Thank you
I have been working out to this video for half a year though I don't follow each movement exactly. I find the 10-second count down really helpful since it provides a time frame calming me down. Plus, it's uneasy to find another 15 mins no-break abs workout video.
Love love love your workouts!!!
I was able to do so much more than I expected. A wonderfully difficult workout. Thanks again!
That’s amazing 🥳
killer workout- thanks !
I don't consider myself undertrained, but your workouts are the first ones ,and i've done many, to make my core feel strong and burned after. Thanks again!!
Best among the best workouts, this session is really good for me
uhlala, this was an intense one!! was sweating like crazy at the beginning. a really good one but a way too long. I prefere 5-10 min AB workouts. :) Thaaank you for your amazing work anna! :)
It was one of the hardest ab workout so far for me 🤭Anna, you rock girl!
I did it, I am amazed I was able to do it.
See you at your next killer workout ❤️
See you at the next one 🔥🔥🔥
Training in 4th of July … 💥🎉
My goals doesn’t stop.
Thank you Anita. ❤️❤️
❤️🇨🇱❤️🗽
It was so hard but I love it so so much! I love ab workouts! Thank you, Anna!❤️🤗
Thanks so much for your support 🥰
Very nice workout. Thank you! 🔥
Oh man abs really on fire . Really loving it . Thnxs Anna fr this lovely workout
Yayyyyyy makes me happy to read 😍🤗
nuevamente gracias!! hoy domingo termino con tús clases!!!!!!!🎉🎉🎉🎉
Super excited 😍
This workout is absolutely insane. You’ll literally feel your abs on 🔥. Thank you Anna😁
Woot woot hope you have the best day 🥳
Gracias!!!!! Excelentes como todos tus videos 😃❤️💪👌👍
I love this workout Anna.. thank you so much 🙂🙂🙂
💗💗💗
I would try to do flutter kick 😉
I am doing this tomorrow morning. I know it will be very intense.
Big hugs ❤️
Woohoo thanks for smashing it today 🔥🔥
I'm so excited omgggg 😍😍❤️
Sooo excited!! ❤️💪
Thank you so much and wishing you the best!❤
Really enjoyed it!!
OHHHHHH MY GODDESS - wow great lil 15 min ab blast after a 45 min HIIT, burning and you look all so relaxed and happy :)
oowhoo can't wait to smashed it 💥😍🤩
I love ABS workouts they're fun and kill in the same time!
Yassss embrace the burn 🔥😍
Hey! If you've been doing this workout continuosly, did u see difference?
Great Abs routine! 👍🏻
One of the best ab workouts ever!
This is a very amazing session for the core
Tried your workout for the 1st time you're ab queen 👑 huff .. you lit up my abs 🔥
Loved this!!
oh my god, the best workout i have ever seen🤩❤️
Wow 😯 Lovely Anna!!!So surprising 🥳🥳🥳💥That’s what I’m going to do 😀😍Always exiting a new workout 🤩💪🏼
Wow! This was a challenging amazing Ab workout- loved it. Burn baby burn!
Wow, my new favourite abs workout!!!
Low plank holds. Whew! That was tough. Thanks Anna!
Nice work Team! 💗👏
You and your workouts are my favourite ones EVER! Hugs from Hungary. :)
You did not lie, when you told us, this ab workout is a real burner 🔥🔥🔥, Anna. Even without any cardio element, I sweated like crazy and I think I felt every bit of ab muscles I have, even the ones I didn't know that existed. 🙈🤣😜 Thank you, Anna, for creating this burning hot workout for us!!! 🙏💖
Great feedback, I really appreciate it! Thanks so much 🥳
Great workout! Great music selection!
That was a Hard one! Love it!
Thank you Anna 😀 💪
Awesome. Thanks.
Absolutely loved this.
Woohoo thanks for smashing it today 🔥🔥
War super! Vielen Dank liebe Anna ❤️🔥
🥰🥰🥰
Short, intense and so effective. Thank you.
Amazing! Sounds great like you had a sweaty workout 👏🏼💦
Zaczynam i dla mnie mega trudne. Jestem po operacji i zamierzam wrócić do formy. Dziękuję za ten odcinek.
Love that abs workout thanks anna beautiful day for you ☀️💯
Have a beautiful day!
Love your AB workouts ...thanks coach .. getting ready for the summer body
Thank you for supporting 💪🏼💪🏼🤩
ваши тренировки просто вау )❤️💫
Everything is cool, and I follow your workouts everyday. Though, can you make a slow breathing workout during periods also?
I will keep that in mind! Thank your for sharing your thoughts 😍🥰
Love it!❤
Amazing abs burn out 🔥🔥💪
Hi Anna..!!
I’m here again and thank you for help me to keep saving my life.
Love from big 🍎
❤️🇨🇱❤️🗽
Awesome Ab workout. So challenging with it being no rest but boy did it HIIT Hard. Incredible stuff and pretty sweaty as well. Nice one Anna.
Yay! Nice work Team!
Short, sweet, fire 🔥!!!! Love it...I will pick plank hold, not that I'll be able to hold it for 5 minutes 🔆💪
💪💪💪
I have added my recovery time between exercises. 👍🤩 Super condensed workout. Grazie Anna. 😀😀😀
🤩🤩🤩
Did this right after Anna's killer 30 min tabata leg workout so this was brutal 😃 Had to take a small break:)
Great work out
Perfect 👍 👍 👍 Thanks 💖
Thank 🤏🤏you so much❤❤😊
me encantó excelente 🎉🎉🎉🎉 muy power gracias
felt the burn ❤️🔥
awesome one so far!
😍😍
Joyful with this exercise
I love the music you choose ✊ Full of energy instead all of those annoying sweet pop songs. Thank you so much. Brilliant channel!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
I never found anyone else ab workout hard after doing Pams, but this, oh boy, it brings on the sweat
Awesome one Anna
Felt great today …!!
Gracias Anna….. ❤️❤️
❤️🇨🇱❤️🗽
Belle work out 💪🏻
BRAVO 👏👏👏..My abs are burning!🔥🔥.....You are beyond the best!!!
Feel the burn 🔥
Thanks Anna I love it!❤️😅❤️🔥
Bellissimo grazie 🥰🥰🥰🥰
Went to the gym twice today and wanted to do abs when I got home so tried this. Couldn't finish it but will try again tomorrow!
🔥🔥🔥
that was hard, so thanks! :D
Phew that was good ab workout, some moves I can't do but carried on, thank you
Give it time! It will get easier from time to time 😍🥰
Great one