Evening Yoga | 365 Days Of Yoga Challenge (Day 81)

Four benefits to practicing yoga before bed:-
1. You Will Silence Your Monkey Mind
2. You Will Feel the Stress Wash Away
3. You Will Sleep Better
4. You Can Reduce Pain
Quick Tips on Yoga Stretches for Bedtime
Here are a few stretches that can help you stretch out sore muscles, focus on deep breathing, clear your mind, and properly prepare for a night of restorative sleep:
Child’s Pose
Pigeon Pose
Downward Dog
Heron Pose
Thread the Needle
Half Lotus Twist

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