15 MIN EXTREME AB WORKOUT - No Equipment, No Repeat, Home Workout, Build A Strong Core
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- Опубликовано: 25 авг 2024
- A super effective ABS home workout that will make you feel the burn in your core! The perfect workout to strengthen your abs with bodyweight only, you can do it anywhere! Grab your mat and let's do it 🔥🔥🔥
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▸ Muscles Worked: Core
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 30 sec on, no rest
Crunches
Crunch + Toe Tap
Body Twist
Tuck Up Pulses
Tuck Up Hold
Bear Climber + Kick
Low Plank Hold
Plank Front Back Steps
Plank Reach Under
Low Plank Dips
Slow Bicycles
One Leg Bicycle Crunches
One Leg Bicycle Crunches
Hollow Knee Hug
Lean Back Flutter Kicks
Bear Climber + Kick
Climbers
Plank Reach Under
Low Plank Leg Raises
Extended Plank Hold
Sit Up + Reach
Deadbug
Deadbug
Legs In Up Down
Flutter Kicks
Knees In + Out
Straight Leg Toe Taps
Alternating Leg Raises
Full Leg Raises
Hollow Hold
▸ Cool Down 30 sec on, 10 sec off
Spinal Twist To the right
Spinal Twist To the left
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Express and Extreme Ab workout Team, who's in?? 🔥 Anna x
Meeeeeee!!!
I'm ready !
I totally am!🔥🔥
im 100% in !
me!!
Unlike other channels, no drama or time waste. Only workout. Love your channel for that. Keep up the amazing job 👍
Ohh amazing feedback thanks so much 😍
@@growingannanas my pleasure
I completely agree ❤
drama? what do you mean?
@@JejeKim6469 clickbaits, not follow along exercises, more talking than workout
The burn is intense but so worth it for how proud we all feel afterwards. Anna is amazing and deserves all the success coming her way.
You can be so so so proud!! Enjoy your day 🔥💪🏼
Anna I am from 🇮🇳 India ! I do your No equipment workout regularly!!! It’s been almost 8 months !!! I left GYM and with you it’s completely different- Your vibe; Your workouts; your smile; everything is just incredible ❤️ Keep shining ✨🌟 we love you 🌻🌻
Same girl, same
Omg indian girlie too
Can't remember, when I sweated that much at a abs workout. Well, that's a lie, because you, Anna, make me always that like crazy. Now my tummy is on fire. What great start into this new weekend. Have a great time, team!!!
Wow sounds like you had a great one! Enjoy your weekend now 🧡🧡😍
Brilliant start to my Saturday, everything was shaking on that last hold! 5 weeks now until London marathon and these workouts, especially the core ones, are perfect for my non-run days
Wow wow!! Keep on pushing, you’ll be doing so great 💥💥🧡
I’ve done a bunch of ab workouts but I’ve never felt THIS much of a burn. My Abs were on FIRE 🔥! Thank you so much Anna!!! ❤
Anna moves from one move to the next flawlessly while I'm over here dropping as soon Aas the timer goes off😂
Inside I’m dying too hahaha 😂🔥
Wow, what an ab workout, for real. This was extremely comprehensive and you did ALL the moves. So good!
Just know your changing the fitness lives of THOUSANDS of people and you should be extremely proud of that ❤
WOW !!! 🤩😍
I'm so excited to try this Abs workout, it looks super intense !!!!!!! 🔥💪
I wish you a good weekend !! 🤩🥳
Yeeeah, have fu.man smashing it 😍🔥
Generally I skip small duration workouts. But when it's about Anna, we can't say no to our mind. I love this. I die of doing your abs workout 😅💪. You are 🌟🌟🌟. Workout is incredible 🔥🔥. My abs are crunching inside out side like pumping to take a breath ❤️. Love to see more workouts like this
This is the best work out I have done in a while ❤
I did this workout so many times, it's one of my favorites !
OH god The BURN🔥🔥
Agreed
thanks for my workout today Anna! hurt like crazy during it as I haven’t done core for a while but I felt proud of myself after I was done. Will definitely be seeing more of your workouts!
Always a Banging playlist to properly motivate me😍
My abs are on fire! as expected
Thank you Anna for another great workout
Thank youuu for always supporting 🧡
heyy Anna.... i enjoy all your workout videos they are really helping me out . even in my exams time i follow your workouts they relieves my stress and anxiety ..... 🥰🥰🥰🥰i just love the cardio workouts without equipment ....pls make more videos like that .....thank you Anna ..you are a gem😇😇😇
More are definitely planed thanks so much for your beautiful feedback 🧡
Excellent routine!! I’ll be repeating this one a couple of times each week for a while! Thanks Anna! I love working abs using these Pilates moves! ❤❤❤
Love the motivation keep on going like that 🔥😍😍
I love how you always includes a warm up and cool down in your workouts unlike the other channels thank you so much. keep it up
The workout is hard, but I have learned to love it!!
I just love the burn❤ thank you so much for your fabulous workouts and your motivation and your hard work, you can be unbelievably proud of yourself ❤
Amazing !! Enjoy your post workout high 🔥🔥💪🏼
Girlie I absolutely adore you. Your basically my role model ❤️❤️
I love how it was sequenced! Good finished after my weight training.
Little tip from PT for those WHO dont have strongera core yet - dont go all the way down when you do sit UPS, dont let your shoulders touch the mat, So you prevent using your upper back while doing exercise and involve more your abdominals ❤
Good exercise, keeping the body fit at all times
Excellent workout!, Felt the burn🔥 . Thank you, Anna !, 🥵❤️❤️
I love love love your 15 minutes abs workouts. Nice to do after HIIT or just by itself on lazy days. I had two all time favourites and I'm definitely adding this one to the list. Thank you, Anna!💪❤
Super! Longest minutes ever! :) indeed embarcando the burn! Tx Anna!
What a great workout❤
Thank you for this workout :)
Doing some abs workout to rest my other muscles !
The most intense abs workout I've ever had 👏👏 Literally lying on my mat 😅 Thank you for your work, Anna ❤
Thanks for the workout! I’m doing the January 2024 monthly plan with weights and am excited for the challenge!
What a great workout! Thanks so much Anna!
Morning! Just finished this and I feel AMAZING! I love your ab workouts! Thanks Anna ❤️ -Jen
So good and happy you like it! 💪🏼🧡
This one is so challenging and I love it. Thank you Anna! Your the best 🎉❤
OMG I CAN'T BELIVE I DID THAT I WAS SCARED T CLICK THIS VIDEO BUT I DID IT AND COMPLETED THE WORKOUT THANKS ANNA!🥰
I always come to your channel to feel empowered, strong, understood, and fulfilled. You're an inspiration ❤ truly
I confirm that it extreme thanks Anna
Thank you! Day one completed ...
29/03/2023 YES I AM ! Thank you Anna for this Express ABS session so intense ! I feel the burn ! Have a good day and congrats team !
Anna, thank you so much! This is the best abs workout I've ever done! ❤
ABS are feeling TIGHT & TONED...THANK YOU!
Abs on 🔥🔥🔥 I enjoyed this, thank u as always Anna!
day 1 - was trembling, could barely properly finish, but felt the burn!
I feel so excited to do your workouts everyday. Thank you💜💜💜
Ohhh so sweet, thanks so much my dear🧡
This was🥵🔥
I was sweating and struggling with the burn in my abs at the same time..
I wonder how you do this elegantly😅
This was a “RIP my abs”kind of workout😭
I was literally shaking at the last hold😫
I love this workout so much! I work on my abs so this is perfect. I love you so much.❤ Don't stop please!
Hey Anna!!🤍hope you are doing well 😁
Wanted to ask a qusn to everyone here whose reading this!!
WHAT'S THAT ONE RULE OF YOUR LIFE THAT HELPS YOU IN KEEP ON GOING (rather than watching this video!)
Wow, fire! 🤩
this is a fantastic workout but my god i needed that first song to end so badly
New year, new me Day 2🫶🏻
Hope its going Great!
Wow loved this one to add after a 24 minutes tabata. Everything is burning omg. Thank you so so so much Anna !!!
Best 15 mins workout !!!!!!!
Me encanta 🔥🔥👏🏼💯
Disclosure! 💪🔥
Amazing workout..m
Just going to do this everyday.
My results within a week:
1 day✔ Actually it wasn't that burning, because i didn't do every exercise on 100% mode))))))
2 day✔ Tried to work so hard and now my abs is on fire🔥🔥🔥
3 day✔
4 day✔
5 day✔
Класне тренування на прес 🔥🔥🔥🔥Обожнюю з вами займатися 🤩🌸✌️
Nothing has ever burned like this 🔥🔥🔥💪🏻
Great workout! Focus is clearly abs; doesn’t conflate abs with HIIT.😀👍
I'm 13 and I do your incredible RUclips plan for this January 2024 and the first video of the year was really sweaty and a big challenge ❤🎉
It's soooo intense I love it❤❤❤❤❤
Wow!!, I was thinking, only 15 min?. But truly, it was enough for me. Thanks!
Thank you for this❤ I got a burst of confidence to work out tonight just because your the person leading the workout:D I love your videos, and I am hoping to join your app very soon🌟
Yes! Thanks again.
That was killer, thank you!
Omg I remember the first day i did this , I thought you are crazy to thing people can do this , there is no way I could do some of them , and nowwww I’m able to all of them and feel fit and my belly is gone too , I feel sooo good that I’m able get to this level thanks ❤️
Extremely fantastic. Thank you.
I love your videos and they're so helpful. There's just something I want advice on. I'm a college going student and my schedule is pretty hectic. The only day I have off is sunday. During vacations I'm able to maintain consistency but when i have college (which is most of the time) i usually get really tired by the time i get back and it sometimes gets hard for me to stay consistent that way. Is there anything you can recommend so i can avoid getting so tired?
Super Training zwischen durch.Danke dir.
Perfect🎉. Thanks so much❤
completed 😺☕️
Thank you once again Anna!! ❤
I didnt see extreme so i just did that as a beginner and im proud
Thanks💞💗
thank you Anna, im insecure about my body even though im skinny and just doing this makes me feel better inside ❤
Excellent ab work out, and the music is awesome. Thank you!!!
First time I tried this one...one word: insane 😂😂. Def will do this regularly. Thank you Anna XOXO
That was great - some tough moves in there to challenge us! Thanks.
Thank you so much and wishing you the best!❤
Everyday I do this and I remember the first day I did it I only got through 3 minutes of the video and then I quit. I am starting to focus and not give up and I just finished the whole video! I feel so sore but I know in a couple days it will be worth it especially if I keep trying
Proud of you :)
Now this? was a GOOD one 🔥. Whew weee I feel so energized; I loveee the ab workouts with no rest time 🤣. But Lordy… my neck lol.
I'm just starting my journey in becoming more active and I already see differences!
What did I do? I just started watching your videos!
Fantastic work
Finished 🎉🎉🎉🎉
Love all your workouts❤
Thank you!
thanks a lot. It was a great workout routine
Abs days are the best days..Happy Saturday coach.. Thank you.. Danke .. Merci 🤩🤩🤩🤩🤩🤩
Yeah, enjoy your weekend!! 💪🏼
Trying this for my 21 day challenge I’ll update everyday comment to keep me updating this!!!
Day 2: omg I’m shaking so much !! I’ve seen little bits of progress but I’m proud of myself.
Edit: I’m trying not to eat sweets and only drinking water!!
Day 3: omg I’m sweating!! I’ve seen another bit of progress I’m doing this and some other workouts to help.
really consistent
Thank you very much, wish you a merry Christmas!!!!
From Russia with love😊😊😊
thanks for the moments of rest in between 🤣❤️🔥 today was sweaty, feeling strong and prepared to enjoy the weekend and rest! Have a nice weekend Anna ❤️
So great you pushed yourself !! Enjoy your day now 💪🏼💪🏼
Love this! LOVE the tunes!
Excelente entrenamiento para iniciar el año!!!
Hey,I did one of your workouts for the first time and I already like your channel ,its great !❤
Abs workouts are most of the time boring but this one isn’t!! It’s amazing thank you anna ❤️❤️
What an amazing push, thanks so much my dear 🧡
Very beneficial exercise...thank you❤
Thank youuu for crushing this one so good 🧡🔥
I think this one is my favorite.
❤
Thank you ❤