Brilliant start to my Saturday, everything was shaking on that last hold! 5 weeks now until London marathon and these workouts, especially the core ones, are perfect for my non-run days
Anna I am from 🇮🇳 India ! I do your No equipment workout regularly!!! It’s been almost 8 months !!! I left GYM and with you it’s completely different- Your vibe; Your workouts; your smile; everything is just incredible ❤️ Keep shining ✨🌟 we love you 🌻🌻
Can't remember, when I sweated that much at a abs workout. Well, that's a lie, because you, Anna, make me always that like crazy. Now my tummy is on fire. What great start into this new weekend. Have a great time, team!!!
thanks for my workout today Anna! hurt like crazy during it as I haven’t done core for a while but I felt proud of myself after I was done. Will definitely be seeing more of your workouts!
Generally I skip small duration workouts. But when it's about Anna, we can't say no to our mind. I love this. I die of doing your abs workout 😅💪. You are 🌟🌟🌟. Workout is incredible 🔥🔥. My abs are crunching inside out side like pumping to take a breath ❤️. Love to see more workouts like this
Omg I remember the first day i did this , I thought you are crazy to thing people can do this , there is no way I could do some of them , and nowwww I’m able to all of them and feel fit and my belly is gone too , I feel sooo good that I’m able get to this level thanks ❤️
I’ve been lifting for four years in the gym now, but I always come back to her videos for core work. I love so many fitness RUclipsrs out here, but SHE is the only person who challenges my core!!! Thanks for leaving me sore for two days.
I love how it was sequenced! Good finished after my weight training. Little tip from PT for those WHO dont have strongera core yet - dont go all the way down when you do sit UPS, dont let your shoulders touch the mat, So you prevent using your upper back while doing exercise and involve more your abdominals ❤
heyy Anna.... i enjoy all your workout videos they are really helping me out . even in my exams time i follow your workouts they relieves my stress and anxiety ..... 🥰🥰🥰🥰i just love the cardio workouts without equipment ....pls make more videos like that .....thank you Anna ..you are a gem😇😇😇
you helped me get fitter and healthier thank you so much me and my friend love you and I watch you like every night haha keep it up you are a beautiful human
I love your videos and they're so helpful. There's just something I want advice on. I'm a college going student and my schedule is pretty hectic. The only day I have off is sunday. During vacations I'm able to maintain consistency but when i have college (which is most of the time) i usually get really tired by the time i get back and it sometimes gets hard for me to stay consistent that way. Is there anything you can recommend so i can avoid getting so tired?
Just going to do this everyday. My results within a week: 1 day✔ Actually it wasn't that burning, because i didn't do every exercise on 100% mode)))))) 2 day✔ Tried to work so hard and now my abs is on fire🔥🔥🔥 3 day✔ 4 day✔ 5 day✔
I love love love your 15 minutes abs workouts. Nice to do after HIIT or just by itself on lazy days. I had two all time favourites and I'm definitely adding this one to the list. Thank you, Anna!💪❤
This was🥵🔥 I was sweating and struggling with the burn in my abs at the same time.. I wonder how you do this elegantly😅 This was a “RIP my abs”kind of workout😭 I was literally shaking at the last hold😫
Hey Anna!!🤍hope you are doing well 😁 Wanted to ask a qusn to everyone here whose reading this!! WHAT'S THAT ONE RULE OF YOUR LIFE THAT HELPS YOU IN KEEP ON GOING (rather than watching this video!)
thanks for the moments of rest in between 🤣❤️🔥 today was sweaty, feeling strong and prepared to enjoy the weekend and rest! Have a nice weekend Anna ❤️
Thank you for this❤ I got a burst of confidence to work out tonight just because your the person leading the workout:D I love your videos, and I am hoping to join your app very soon🌟
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Express and Extreme Ab workout Team, who's in?? 🔥 Anna x
Meeeeeee!!!
I'm ready !
I totally am!🔥🔥
im 100% in !
me!!
Unlike other channels, no drama or time waste. Only workout. Love your channel for that. Keep up the amazing job 👍
Ohh amazing feedback thanks so much 😍
@@growingannanas my pleasure
I completely agree ❤
drama? what do you mean?
@@JejeKim6469 clickbaits, not follow along exercises, more talking than workout
The burn is intense but so worth it for how proud we all feel afterwards. Anna is amazing and deserves all the success coming her way.
You can be so so so proud!! Enjoy your day 🔥💪🏼
Brilliant start to my Saturday, everything was shaking on that last hold! 5 weeks now until London marathon and these workouts, especially the core ones, are perfect for my non-run days
Wow wow!! Keep on pushing, you’ll be doing so great 💥💥🧡
Anna I am from 🇮🇳 India ! I do your No equipment workout regularly!!! It’s been almost 8 months !!! I left GYM and with you it’s completely different- Your vibe; Your workouts; your smile; everything is just incredible ❤️ Keep shining ✨🌟 we love you 🌻🌻
Same girl, same
Omg indian girlie too
Can't remember, when I sweated that much at a abs workout. Well, that's a lie, because you, Anna, make me always that like crazy. Now my tummy is on fire. What great start into this new weekend. Have a great time, team!!!
Wow sounds like you had a great one! Enjoy your weekend now 🧡🧡😍
I’ve done a bunch of ab workouts but I’ve never felt THIS much of a burn. My Abs were on FIRE 🔥! Thank you so much Anna!!! ❤
Danke!
Wow, what an ab workout, for real. This was extremely comprehensive and you did ALL the moves. So good!
Teşekkürler.
Anna moves from one move to the next flawlessly while I'm over here dropping as soon Aas the timer goes off😂
Inside I’m dying too hahaha 😂🔥
Just know your changing the fitness lives of THOUSANDS of people and you should be extremely proud of that ❤
Anna you have changed my life from fitness to academics. Your workouts brought a decipline in my life
I did this workout so many times, it's one of my favorites !
thanks for my workout today Anna! hurt like crazy during it as I haven’t done core for a while but I felt proud of myself after I was done. Will definitely be seeing more of your workouts!
I love how you always includes a warm up and cool down in your workouts unlike the other channels thank you so much. keep it up
Generally I skip small duration workouts. But when it's about Anna, we can't say no to our mind. I love this. I die of doing your abs workout 😅💪. You are 🌟🌟🌟. Workout is incredible 🔥🔥. My abs are crunching inside out side like pumping to take a breath ❤️. Love to see more workouts like this
Omg I remember the first day i did this , I thought you are crazy to thing people can do this , there is no way I could do some of them , and nowwww I’m able to all of them and feel fit and my belly is gone too , I feel sooo good that I’m able get to this level thanks ❤️
This is the best work out I have done in a while ❤
I’ve been lifting for four years in the gym now, but I always come back to her videos for core work. I love so many fitness RUclipsrs out here, but SHE is the only person who challenges my core!!! Thanks for leaving me sore for two days.
Thanks for the workout! I’m doing the January 2024 monthly plan with weights and am excited for the challenge!
I love how it was sequenced! Good finished after my weight training.
Little tip from PT for those WHO dont have strongera core yet - dont go all the way down when you do sit UPS, dont let your shoulders touch the mat, So you prevent using your upper back while doing exercise and involve more your abdominals ❤
Super! Longest minutes ever! :) indeed embarcando the burn! Tx Anna!
Excellent routine!! I’ll be repeating this one a couple of times each week for a while! Thanks Anna! I love working abs using these Pilates moves! ❤❤❤
Love the motivation keep on going like that 🔥😍😍
My abs are on fire! as expected
Thank you Anna for another great workout
Thank youuu for always supporting 🧡
29/03/2023 YES I AM ! Thank you Anna for this Express ABS session so intense ! I feel the burn ! Have a good day and congrats team !
WOW !!! 🤩😍
I'm so excited to try this Abs workout, it looks super intense !!!!!!! 🔥💪
I wish you a good weekend !! 🤩🥳
Yeeeah, have fu.man smashing it 😍🔥
I just love the burn❤ thank you so much for your fabulous workouts and your motivation and your hard work, you can be unbelievably proud of yourself ❤
Amazing !! Enjoy your post workout high 🔥🔥💪🏼
heyy Anna.... i enjoy all your workout videos they are really helping me out . even in my exams time i follow your workouts they relieves my stress and anxiety ..... 🥰🥰🥰🥰i just love the cardio workouts without equipment ....pls make more videos like that .....thank you Anna ..you are a gem😇😇😇
More are definitely planed thanks so much for your beautiful feedback 🧡
Always a Banging playlist to properly motivate me😍
I'm just starting my journey in becoming more active and I already see differences!
What did I do? I just started watching your videos!
you helped me get fitter and healthier thank you so much me and my friend love you and I watch you like every night haha keep it up you are a beautiful human
8:22 halfway through!! 🎉🎉🎉 keep pushing you got this!!! 💪💪💪
Good exercise, keeping the body fit at all times
Girlie I absolutely adore you. Your basically my role model ❤️❤️
OH god The BURN🔥🔥
Agreed
I'm 13 and I do your incredible RUclips plan for this January 2024 and the first video of the year was really sweaty and a big challenge ❤🎉
Thank you for this workout :)
Doing some abs workout to rest my other muscles !
What a great workout! Thanks so much Anna!
Best 15 mins workout !!!!!!!
Normally I don’t like no equipment workouts as I don’t feel like they are hard enough but this one is SOLID.
Morning! Just finished this and I feel AMAZING! I love your ab workouts! Thanks Anna ❤️ -Jen
So good and happy you like it! 💪🏼🧡
Anna, thank you so much! This is the best abs workout I've ever done! ❤
I love your videos and they're so helpful. There's just something I want advice on. I'm a college going student and my schedule is pretty hectic. The only day I have off is sunday. During vacations I'm able to maintain consistency but when i have college (which is most of the time) i usually get really tired by the time i get back and it sometimes gets hard for me to stay consistent that way. Is there anything you can recommend so i can avoid getting so tired?
Wow!!, I was thinking, only 15 min?. But truly, it was enough for me. Thanks!
I always come to your channel to feel empowered, strong, understood, and fulfilled. You're an inspiration ❤ truly
OMG I CAN'T BELIVE I DID THAT I WAS SCARED T CLICK THIS VIDEO BUT I DID IT AND COMPLETED THE WORKOUT THANKS ANNA!🥰
After a while of long workout break, it was a fire start. (Because of school exams.) 🎉🤩💦
i feel you!!
I confirm that it extreme thanks Anna
Excellent workout!, Felt the burn🔥 . Thank you, Anna !, 🥵❤️❤️
The most intense abs workout I've ever had 👏👏 Literally lying on my mat 😅 Thank you for your work, Anna ❤
Just going to do this everyday.
My results within a week:
1 day✔ Actually it wasn't that burning, because i didn't do every exercise on 100% mode))))))
2 day✔ Tried to work so hard and now my abs is on fire🔥🔥🔥
3 day✔
4 day✔
5 day✔
I love love love your 15 minutes abs workouts. Nice to do after HIIT or just by itself on lazy days. I had two all time favourites and I'm definitely adding this one to the list. Thank you, Anna!💪❤
Hi Anna I really enjoyed this video. I was wondering out of all your ab videos which is the best to give me defined lower and upper abs.
Yes! Thanks again.
ABS are feeling TIGHT & TONED...THANK YOU!
Abs on 🔥🔥🔥 I enjoyed this, thank u as always Anna!
Great workout! Focus is clearly abs; doesn’t conflate abs with HIIT.😀👍
I love this workout so much! I work on my abs so this is perfect. I love you so much.❤ Don't stop please!
Thank you Anna for making these types of videos
Wow loved this one to add after a 24 minutes tabata. Everything is burning omg. Thank you so so so much Anna !!!
Thank you! Day one completed ...
Excellent ab work out, and the music is awesome. Thank you!!!
day 1 - was trembling, could barely properly finish, but felt the burn!
This was my first Anna’s workout 🎉😊
Thank you once again Anna!! ❤
What a great workout❤
I owe my abs to this video. thank you for your amazing job🧡
This one is so challenging and I love it. Thank you Anna! Your the best 🎉❤
Nothing has ever burned like this 🔥🔥🔥💪🏻
Wow, fire! 🤩
killer beats + killer heat
Extremely fantastic. Thank you.
Excelente entrenamiento para iniciar el año!!!
Super Training zwischen durch.Danke dir.
Abs days are the best days..Happy Saturday coach.. Thank you.. Danke .. Merci 🤩🤩🤩🤩🤩🤩
Yeah, enjoy your weekend!! 💪🏼
I feel so excited to do your workouts everyday. Thank you💜💜💜
Ohhh so sweet, thanks so much my dear🧡
Love this! LOVE the tunes!
This was🥵🔥
I was sweating and struggling with the burn in my abs at the same time..
I wonder how you do this elegantly😅
This was a “RIP my abs”kind of workout😭
I was literally shaking at the last hold😫
thanks a lot. It was a great workout routine
Super excited to do this workout.
So happy!! Enjoy your workout 😍
That was great - some tough moves in there to challenge us! Thanks.
Thank you very much, wish you a merry Christmas!!!!
From Russia with love😊😊😊
First time I tried this one...one word: insane 😂😂. Def will do this regularly. Thank you Anna XOXO
Hey Anna!!🤍hope you are doing well 😁
Wanted to ask a qusn to everyone here whose reading this!!
WHAT'S THAT ONE RULE OF YOUR LIFE THAT HELPS YOU IN KEEP ON GOING (rather than watching this video!)
Thanks, you brilliant as always
Ohhh I feel so honored, thanks so so so much 🔥🧡
Fantastic work
Класне тренування на прес 🔥🔥🔥🔥Обожнюю з вами займатися 🤩🌸✌️
Loved it! Thank you Anna.
Thanks for crushing this one 🔥🧡
Disclosure! 💪🔥
this is a fantastic workout but my god i needed that first song to end so badly
Very beneficial exercise...thank you❤
Thank youuu for crushing this one so good 🧡🔥
thanks for the moments of rest in between 🤣❤️🔥 today was sweaty, feeling strong and prepared to enjoy the weekend and rest! Have a nice weekend Anna ❤️
So great you pushed yourself !! Enjoy your day now 💪🏼💪🏼
Woah nice after long time not doing ab workouts Thanks Anna❤ 10:08pm 30/4/23
Back again(actually really need to start exercising again…) 10:40pm 17/6/23
Finished! Thanks Anna ❤
5/7/23 10:52pm wed holiday
Only a 1/4 done prob continue/restart after swimming training❤ Thanks Anna
Finished! Thanks Anna❤❤ 10:03pm 19/4/24
Perfect as usual ! 🔥
Ohh thanks a lot 🧡
Thank you so much and wishing you the best!❤
Thank you for this❤ I got a burst of confidence to work out tonight just because your the person leading the workout:D I love your videos, and I am hoping to join your app very soon🌟
awwwww I loved this workout! Included all essencials! ❤🔥🔥
Love all your workouts❤
Going to save this one!
Amazing !! 🔥🔥🧡