Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat
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- Опубликовано: 25 авг 2024
- Get ready for another 15 Minute ABS Routine, targets your Lower, Middle, and Upper Abs. No equipment needed so this is a perfect home workout.
Who else loves the burning feeling in your abs after a workout?? That feeling which tells you that you've worked hard and made a difference! HELL YES! Every day we're getting stronger and stronger TOGETHER! Let's do it TEAM!!!
WORKOUT DETAILS
👉🏼 Duration: 15 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicso...
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
My general feedback: your workouts are easy to integrate into everyday life and are super effective. I notice how I get stronger and feel super good, because your workouts are balanced and scientifically compiled. Love your naturalness
i just did this on a sunday while i’m having my period and my bf is laying in the bed. what i want to say is, you can do it too!!
Thanks for spreading your motivation girl!! 💪💪
@emily smith u can do dis! Haha
I am on my period today and I am going to do this today
@@vn5051 im proud!!
I did it too
I love how deliberate each move is, always so controlled, always trying to hold form. In a workout like this, that's probably where the intensity comes from.
You have really helped me slow down my movements. I was rushing before. Your way is so much better. I’m seeing results. Thank you so much. ❤️💪
Am i the only one that looks at the workout first , so that i can know how many times im gona die before i actually die 😂😂😂😂😂😂😂😂😂😂😂
Same!! 🙏🏻 I watch the whole workout first before actually doing the workout to see how it’s gonna be. 😂😂😂
@@myatnoelle1352 😂😂😂😂😂😂😂 mental preparations
rebecca baloyi exactly 😂😂 I need that..a lot!
Whatever helps motivate you do ittttt 💪💪
That's funny
🦾💛I really like the percentage scale!! It helps to push through the workout. =) ❤️🤸
yeah happy you like it ❤️❤️
@@growingannanas tratament pentru laringita
I feel so good after doing this! My calves are so sore from running and my back is sore from yesterday's workout. I would not have been able to do my planned workout. So I thought to myself "you can do abs, Anna probably has something good" AND SHE DID! ❤️💪🏼
my brain; it's only 15 minutes, doesn't look too intense
my abs: excuse you
I woke up tired and I have a lot to do today. I was just going to skip my workout altogether. I decided to at least do a short abs workout. I'm so glad I did this workout! I feel much more energized. Thank you!❤️
I noticed as soon as I started your workouts and actually slowing down and focusing on my form I started seeing major results.
Thank you for all your workouts. I love them because they are slow, effective, you can focus on doing them correctly instead of just rushing into another workout set. Plus, everyone are doing those HIIT workouts which is really not the best options for people who are trying NOT to lose weight.
Also, I recently broke my foot and i wasnt able to workout at all so this definitely helped me a lot with getting back into shape. ❣
Thank you. 🙏 Today I feel ill a bit with lack of energy. But still I decided to try, at least, because I know short work out at home is what I need. And definetely I'll cone back to this chanell for more work outs! ❤
I just finished my hour long arms/shoulders workout at the gym with this and now I feel like I can conquer the world! Thanks so much for all your hard work!!!
50 sec for each exercise it`s really challenging for me. But I loved it, thank you!
Just what I needed. Did it twice :) Happy Weekend everyone.
This is really helping me strengthen my core. I really enjoy and appreciate your workouts. This has been a great week! Thanks Anna!
Love the slow vibe - we need it Anna!! ❤️❤️
This is awesome! Two weeks done! I can't wait to see the results at the end of the program. Thanks!
did you see any results:)
What amazes me is that this program is very organized I've had a really rough time when I was creating my own program because I was Hard on myself for taking a rest day
But this program made me really thankful because even in the rest day I do small workout so I can keep myself motivated because sometimes when I take a day rest I don't feel like working out the next day
A perfect Saturday morning abs workout. Just in time to get my core ready to do some snow ❄️ shovelling!!! 30 centimetres of snow today 😁! Happy Saturday from 🇨🇦!
15 minutes abs workout and definately so intense as always, that's my Anna ❤️
I´m healing from covid and this workout just helped me a lot! I don't wanna do HIT or weight lifting like I used to do before, because my energy level is still super low, but this workout was really nice and doable for me :) feeling great after wards. thank you so much
Hab dich vor kurzem erst entdeckt, bisher habe ich mit einer deiner RUclips - Kollegin trainiert... Kurzum deine Workouts sind der Hammer! Ohne viel Gerede. Meiner Tochter und ich trainieren regelmäßig mit dir. Mach weiter so.
Wow! This was a great workout! I loved being able to knock it out before class! I am a full time college student athlete, and am busy all the time, so having these short and effective ab burner workouts feel amazing for my abs. I run a lot, and have already noticed a significant improvement in my speed and strength.
Thank you for uploading this workout, I had no motivation to study for my upcoming exams this weekend and this absolutely fired me up without having to sweat so much and having to shower and waste any more time. I did it till the very end and my stomach hurts haha! Thank you Anna
Her abs are already on fire! 🔥
Absolutely a great workout. Powering through didn't feel like I'm gonna die but it was just the right amount of challenging. I added some stable core workouts after like suitcase carry, and you made my Monday. Definitely looking for more of you in my future
Day 13 ✔. Halfway point tomorrow! I know it's a stretching video tomorrow so I usually go for a run or a cycle in the day and then I really enjoy the stretch after. If I can get to halfway I can complete this and I will!
7/3/21 sticking with you each day for exercise, thanks lady!! Happy Friday from Oregon! I love dead bugs ha ha
I will get there Anna. I keep pushing!
I feel utterly challenged! I am learning so much from these incredible sequences. Thank you so much!!
Anna! 250`000 crazy people in the team!!!! 💪💪💪💪💪👏👏👏👏👏😜
😂👍
CRAZY RIGHT! I love this team sooo much 🔥
your workouts are the most intense and u actually compete it. while others edit out them sweating in the end like what?!?! how did you not sweat
I've been following you for a long time now and I've started eating more balanced food and I can pull it through you you're such a strong person and you're a great role model for me thank you you're a strong girl❤
Can’t wait for this, love the trainers.
Enjoy it 🔥
Loved it! Those 1 arm plank reach things were really good! Really felt that one!
Day 13 of the January challenge completed! Progressing, with delay and at my own pace, but still progressing. Thanks Anna!
So happy!!! Day 13 done ❤️ My abs are now on fire, but I love the feeling! Thank you for this challenge!
Amazing! So glad you're loving it - enjoy the rest of your day 💪
I cant believe the views is that low. You definitely deserve millionss❤❤❤
Aww thanks so much for your support 💪🏻
Day 13 done!!! Yah!! It felt good!! Great way to start my day!! Your workouts are soooooooooo effective and hard. But i love them. Keep smiling Anna!!! Love your channel!!!
Direkt durchgezogen!😍 Wollte mal fragen ob du in den 28 Tagen auch mal ein Workout speziell für den Rücken machst?🙈 den vergisst man ja schnell mal, man trainiert immer nur fleißig den Bauch und vernachlässigt den Rücken...😬
Ja sehe ich auch so, kennst du gute homeworkouts für den Rücken?
I was feeling super lazy today and almost didn't do a workout but then decided wth might as well see what day 13 holds since i did day 12 yesterday and long behold it was this 15 min workout. My mind then told me that 'no excuses' specially with a shorter workout and it was definitely what I needed. Looking forward to the grueling with weights series of workouts now.
Quick, fun and effective! Love the workout. Thank you, Anna!
Deine Workouts sind einfach so gut! Vor allem deine Musik motiviert mich sehr 😍 Absolut mein Geschmack!
Absolutely thank you for this. Not feeling my strongest today. Really enjoyed the pace on this one. 👍💪🏅
Day 13 done . With your wrkout I am feeling so strong nw . Plus I'm doing 1 min plank hold everyday. When I started day 1 of your challenge. Today day 13 finally done .
Today abs wrkout session was so awesome.
Ich liebe Deine Auswahl der Übungen so sehr!!!😍😍🔥🔥🔥
Helping me fall in love with my body..it’s so strong now. Thank you, Anna 💕
i absolutely love this Workout! it has none of these jumping exercises that can get super loud and annoying when you do them
and it's not too easy so that it gets boring but i had a good time while doing it :)
Un peu peur pour mes abdos mais j 'y vais quand même 🤪🤪🤪addict workout
😂Alors ?
@@sandrineruty6606 au top comme toutes les séances.à vrai dire je m'étonne car au bout d'une dizaine de jours je suis moins essoufflée et me surpasse même.💪💪💪 Et vous?
Pareil, je tiens plus le rythme, je l ai noté hier avec le super sweaty 😉
Fire ABS!!!!! 💪🏻💪🏻🔥🔥🔝🔝🔝
let‘s do it 😍
@@growingannanas what’s the brand of your mat?
Thanks for YOUR GROWING ENRGY Anna. Can’t do my workout without you anymore 🧡🧡🧡
Thank you Love for helping us with training 💙💖💜🌸❤️😙🙏
You’re so welcome 🧡🙏🏼
Anna, thank you so much for these videos. I truly didn't want to this morning. But 15 min I said, of course I can do 15 minutes, and I did! Thank you thank you you are such a beautiful soul.
Missed your workout yesterday. Managed to complete both of them today.
It was a bit of challenge towards end with back to back burpess. Legs and abs are toasted!!🕉️🕉️
Day 13 done! :D Took a few days off but I'm back!
3/10/22. I feel happy because every day I have control of the movements of my body and the exercises were executed better, thank you very much for everything Anna, greetings from México ✌.
What a great ab workout. Was able to keep up the whole time. I use to struggle with flutter kicks, but now I don't! 😁💪
Danke, hat Spaß gemacht und tolle Song Auswahl!
So intense ! 🤩 Thank you so much, there were many new exercises and it felt nice changing routine 💪🏻
Woohoo glad you liked it 💪
getting stronger evert day! Thank you Anna!
Day 13 DONE!!!
Day 13 ☑️☑️☑️ l made it!! I can tell my body is stronger 😃 thanks 😊 Anna ❤️
Thanks again Anna as usual you won't disappoint me ❤️ continue like this with your energy 👌 we will finish this challenge even stronger and bigger thanks to you 💪
#teamgrow
29/10/22. Excellent routine, thank you very much Anna, greetings from México ✌.
You always make it look so effortless! Have you any tips on the side plank crunches they are absolutely brutal! I'm pretty fit and with relatively good core strength and have been working on the obliques, so....? Thanks Anna though I will persist xx
Your workouts are superb, now I can't even think to get away from them..👍..gud luck..you will achieve million soon🎉❤️
Thanks so much for your support :)
Hi Anna, Thank you for the great core workout. Sometimes such a training session is enough😊
Absolutely love this workout! Love your energy a well, keep the workouts coming 🤩🙌🏼
I love your workouts!!! Feeling so good afterwards :))
Short and sweet! Thank you.
Thanks for the workout!!
Thank you for giving us your Energy.
Burnburnburn! Love your workouts!!! Thank you so much!
Yayyyyy best feedback, thanks so much 🥺
perfect again. Keep pushing
WHAT A WORKOUT!!!!!!! Grrrrrr. Completed! Thanx Anna. xo
April 2021 and Im growing. Thank you Anna 🙏🏻
Awesome! And always love your music.
wonderful!! day 13, on 13th of July 2023!!
cooler Start der Woche!
Love the video editing!
Loved this workout!!
Phew! Loved this one.
The majority of abs work outs are so easy for me. But with yours I almost died 😂 so good for abs thought!
You make my week beautiful!! Thank you very much Anna !!!
Awwww awesome feedback, thank you 💪
I haven't done this video in 6 months. I was able to keep up even through the arm burn from a previous arm workout 💪.
Sehr schön! 👍🏻✅
Loved this. Such a change from lots of crunching
Oh myyy the burn 🔥 is real!!! 🥵😚 I just found you last night and today it's my first day trying your work outs thanks
Thank you very much for your help and support. 🥰
Yes I did and I loved it and thank you again Anna and I will share it as always with my friends!💪😅
Eines meiner absoluten Favoriten! 🔥🔥🔥
Thank you!
DAY 18 sweat & shred, slow and effective, LOVED this workout
This is honestly the best workout channel on RUclips😊😊.
thank you Anna for bringing out these amazing videos. 💪💗
Wow thanks so so much 🥺I’m so happy and proud to have such a supportive team 🙏🏼💪🏼
@@growingannanas your replied, you made my morning, im over here fan girling 😊😊 thank you for helping me on my fitness journey and having serious body goals ⭐🤩
thanks for all video what you doing .. jsi nejlepsi
I can't believe I could finish this workout! Thank you Anna!
Loved it. Just the right amount of time and 10 second rest times
I felt this burn in my ribs. That's how you know it targets ALL of your abdominal muscles.
With the help of your workouts, in 4 days i lost 2 kgs. Its super-effective and easy to do. Thank you so much Anna