15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
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- Опубликовано: 17 окт 2024
- DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout 🔥 Try this quick and intense ab workout to strengthen your upper abs, lower abs, obliques, and core! We all know abs are made in the kitchen... true - add this ab workout to feel more toned and strong in your core area! Let's do it team!!
WORKOUT DETAILS
👉🏼Circuit Style Training
15 MIN = 30 Sec Each Exercise
👉🏼 Intensity: Advanced
👉🏼 No Equipment
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
It's time to grow some Abs of Steel!!! Team, who's in?? 🔥
It was too much but I am still in💪🏻
See u tomorrow 🤩
Meee!!!! It's amazing !!!
We are growing the Abs I can see the difference. I am 🔥🔥🔥
Meeeeee
15min?
It’s all?
I can't believe it after an intense 5 days of training😅
I never been this consistent with workouts 😩 can't believe she's giving us for free ❤ so much love youuu
@Heavenly Taylor yeah for sure ...thanks so much 🙏
I'm starting these tomorrow, has given my motivation back 💪
@@kirstyjones4112 did it work?
@@giuliafassina3457 it really has! 😊 I was close to re-joining the gym but don't have to now, I feel so much more in shape, she knows how to push us....I'm dying after lol
@@kirstyjones4112 thank you
I won't stop as long as YOU are here with me! Every day, You give me a reason to wake up! Keep it up Anna! - And so will I!! (Big Love from the UK by the way :)
Woohoo love your positivity Grace 💪 thanks so much for killin' my workouts every day!!! Let's do it
I'm on day 5 of the challenge, loving it so far! good job everyone on completing day 5! thank you so much anna for another challenge
Me too!
Super good! Excellent. Thx a lot. Am 73, from France and i discovered your videos. Been exercicing all my life. Liv em! Merciiiiiii ❤️
My days are now built around Anna working me hard in the morning and getting me into positions I didn't think I could do.
Thank you for bringing me along on this journey, big love from England x
Amazing!!!!!! Thanks so much for crushing the challenge 💪💪💪 let's do it!
My abs are starting to show🥺 I’ve been doing this workout consistently.
How often this one ?
Liebe Anna! Deine Workouts sind fabelhaft. Du machst das alles so konzentriert und ruhig, obwohl es High Intensity ist😉😊😊Wahnsinn!! Vielen Dank dafür!! Super!! Mach bitte noch lange weiter so😘🤗💕Liebste Grüße, Daniela
Me and a friend who's a MMA fighter and extremely fit are doing this now in the gym and we are feeling it. Granted, I did the day 6 workout two days ago. It's a calorie burner and doesn't half work the core.
It determined we need to increase our core and not as strong as we thought.
Abs on fire indeed - zero breaks between moves. Brilliant Anna, thank you x
Thank you for another great workout. I'm getting ready for a 30 day epic hike across Spain on the Camino de Santiago. Besides my long walks outside and on the treadmill these HIIT workouts are strengthening my entire body and dramatically improving my hiking endurance. You are a blessing.
This was a killer! I love doing your ab workout videos! Just one little thing; in this video I could not really hear the beep of the timer at the end of each 30 minutes. I would do an exercise and look up and it has already moved on to the next exercise. Maybe my hearing is just off today, but I thought I would write it in the comments. LOVE the HIIT it harder challenge so far!! Can't wait for Monday!! :)
Same!
I couldn't hear the beep very well either...
agreed! ended up going over time on almost all the moves
i could here it as loud as always...
Whole body is on fire🔥😤
I never been this consistent , thanks anna for these amazing workout and now i believe that i will become strong and powerful 🤗🤗
Long ago I used to do a workout called 5x5x5 abs by fitnessblender. This is similar but even better . My new favourite abs workout! I will make working my abs a *goal* this year.
Thank you Anna!❤
Another quality workout. Really enjoying these playlists
Im starting today will take before, and after.
I love abs workouts. Thanks to you now I enjoy cardio as well. I didn't think it was possible lol. Bring it on. Greetings from Bulgaria :-)
Woohoo that’s the best feedback! Thanks so much 🙏🏼🔥💪🏼
Bulgarians are everywhere arent they
If we’re gonna have Anna’s abs after this workout I’m game!
Woot woot let’s do it 💪🏼💪🏼
Unless you are a pro like she is, definitely you will have to work a lot to look like her😉🙏
@@catistefi1148 Indeed but first you have to work out for YOU to look like YOU and not like her or the others. 😜
@@v.m-j.k.1186 I totally agree👍🤗🙏
Gracias mañana continuo !!!
You have the best workouts ever!!
So inspiring even without words.
I believe you workouts might change my life for the better.
Thank you so much for the quality of your work ❤️❤️❤️
Wow thank you so much Hanin! You're msg has made me so happy, I appreciate your feedback soooo much 💪
The first time I tried this routine I wasn't able to finish it, now I smashed it! Thank you Anna!
Noch NIE sind 12 Minuten in einem Workout soo schnell vorbei gewesen! Es hat riesen Spass gemacht und war angenehm streng. LOVE IT`
you're so good girl!! may your journey and your whole being be blessed with endless love, joy, peace, and abundance. you are doing a great service
I love this , it’s been like a week since a core workout made me sore and this did ☝🏻☝🏻
Yes, I'm excited 🤩🤩🤩💪,let's do this team Anna
🔥🔥
One of my favorite workouts!!!! It’s challenging but not too hard, and I love the music!!! Leaving at Midnight is one of my favorite songs!
Awesome abs of steel, thank you for the continuous motivation!!
She is so good and has helped me soo much
Hi Anna, thx do much for all the great sessions. wanted to ask if you can share a moderate exercise for side plank dips and reach through? Many thx in advance!
Powerful 15mins. Great for fat burning. Thanks.
How consistent should you be with this? Like everyday? 4x a week?
I define consistency as " getting movement exercise / sport in daily" not necessarily doing the same routine 4 to 5 x weekly. In order to keep your progress you best switch up your routines / exercises every few weeks and alternate muscle groups... also alternate in intensity!
Where can we find such a nice and strong Anna 💪❤️ since the first video i tried of you recently to restart my workout routine i can say I'm addicted and so happy to use your videos to get healthy 💪❤️ you're such an inspiration i wish one day I'll have same body as you ❤️💪 and thank you a lot for always liking my comments and responding, i won't find such an angel anywhere.. I promise Anna im gonna get stronger and healthier so you gonne be proud of me even if we don't know each other ❤️💪 love you so much.
4/4 mixed in your abs today after yoga shesh. Woo hoo! Back to HIIT with you tomorrow for 28 more days!!
Amazing work!! Thanks girl 💪🏼
I didn't think I could finish it. It was more intense than I'd expected. But it actually went by quite fast, and I did it!
I'm in March's plan and I've already lost 1 kg! I'm so happy🎉
I learn so much from your videos! Much love
Love love challenging ab workouts! Thanks Ana! This ones burns !
You are a free personal trainer! Your trainings are perfect. I usually add some cardio or something, but thanks to you, i have my scedule! Regards from Hunhary🇭🇺
Ich nehme durch das Workout zu? Mittlerweile schon 2 Kilo. Habe vorher auch Sport gemacht. Sind das die Muskeln, oder liegt es daran dass die Einheiten kürzer sind? Es macht mir so viel Spaß! 😍
Look at those abs!
Her abs are already of steel! 🔥
I really love working out with her.
It really makes me feel good with lots of positive energy. 🥰✨
I just hope very soon she will reach 1million subscribers of amazing grow community.
Workout is really a need not just to be in shape but to grow mentally and physically stronger as well! 💯
yassssss thanks so much girl for your good vibes!!! love it so much 💪💪
Amazing! I'm back after a week because I was sick. Day 6 is done! I'll be back tomorrow for day 7.
Loved the ab moves and of course always your choice of music thank you
Grazie mille!! Sei bravissima! Dall’Italia!!
Thank you Anna❤, for your great job, inspirations and your time for us!
i tried the other abs of steel workout and oh my lord i have never felt so sore!! Love what you're doingg!!!!!! Can't wait for this one!!
You have the best ab workouts!
Still my all time fav of the ab wrkouts💯❤🙏 Thank you, Coach Anna😍
Can't wait to do this with you !!! Thank a lot !! Abs Abs Abs !!! I am sure I am gonna love it and other upcoming workouts !!!! Tonnes of love !!!!
21/09/22. I'm in for abs of steel, a great routine, I'm happy because every day I do the movements better, thank you very much Anna, greetings from México ✌.
When the challenges get over , everyday I look for new workouts and everyday I sleep on the mat complete dead!!!!! I love all the killer workouts and really kills me !!!
I did this workout thrice already. Thanks Anna ❤️
Can you make some of workouts for next week to be with band?
I love your workouts!They give me so much energy!❤️❤️🏋️♀️
I HATED cardio before I started doing Annas workouts and now I'm addicted!
You are spoiling US!!!! Thank you very much Anna!!!! Super great Anna!!!!!👍👍👍💪♥️
😍 so happy you’re loving the challenge workouts Alessandra 🙏🏼 Let’s do it!!
@@growingannanas 👍😘
hello Anna! I found your channel last week. I am from Mexico and I loved your videos. I will do them daily. regards!
Yayyyy welcome to the team Corintia 💪🏼😍
Vou fazer de manhã cedo!!! Dei like!!! SÃO PAULO BRASIL.
Thank you so much for this workout Anna! Did it right after a good chest workout with dumbbells! I love your workouts!
The percentage bar is awsome !
This was a killer workout!! Just crushed this workout right before my first class, and my abs are still burning
Also, I love your cute and color coordinated workout clothes you wear in every video :) Thank you!
Waw! It was perfect! Super! Thank you.
I love you Anna. Your job is amaizing. You are the best.
Was a hard workout.. My abs are on fire.. Thank you lovely exercises 👏
Smashed day 5 guys :)
be proud of yourself
THIS WAS SO SUBTLE YET SO STRONG! ❤
Thank you so much Anna!!
I really enjoyed the challenging burns of this workout however I wish there wasn't that much repetition. I find it much more motivating to go to different exercises and be a bit surprised of what it's going to be! Thanks for everything Anna ;)
Love your workouts! Keeps me in shape during this tough time - thank you!
Thanks for working hard 😍🔥
oml this was a killer ab workout . it definitely gives you that burn . you should give this a tryyy !!!!!
Anna, I train with you every day. Thank you, you are the best. :-)
Abs really were on fire 🔥
My abs are burning ! 🔥
Hello from Thailand! I am your BIG fan! ^^ Thanks so much and keep up the good work!
absolutely dead! Amazing workout!
💧💧💧💧💧🥵 Usually on HIIT workouts, it takes 22 minutes before I start sweating. This one? NINE minutes!!! Thanks Anna 😍
5k Jog tomorrow morning then day 6 of Anna’s challenge.. can’t wait 🙌🙌Thankyou so much Anna 😍 my body is feeling tighter and starting to feel fitter already 🤗 good luck tomorrow everyone 👍👊💪💪
Woohoo 💪💪 amazing feedback!!! let's do it!
Omg thank you sm! And Anna! You should make your own workout app! Love you
She’s best .. I lost around 7-8 kgs in a span of 2 months only by following her workout session only … so don’t give a doubt just go for it .. it’s actually works believe me .
WOOOOW LOVED IT
❤️ the best workouts ever !!!!!!! love you Anna!
Awww thanks so much for your support 🥺🙏🏼🥰
Thanks for this workout love you plz make lower body workouts 😉💪💪
Thanks so much for your support! Check out next weeks lower body workout 💪🏼🔥🔥
Abs 💥🔥❤️!! You've done it again Queen Anna! 👸🏼😘
Love this Workum! Thanks Anna
I missed workout on day 4, so I combined 4 & 5 on the same day.. you can imagine!! Felt so great..😅😅😅😅
Wowza well done 💪🏼🔥
Obrigada!!
Great 6th day of HIIT IT harder Challenge.
Annas Videos are great 🙌
Woohoo thanks for smashing my workouts 🙏🏼🔥
I'm so glad I got your channel.
The workout is so intense but I like it thanks👍
Tough, tough, tough. Thank you!
Come across these workouts wile looking through RUclips. And my abs are burning just what I needed today .to get those abs working .smashed it first time too lvd it 🙂👊
Done thanks great abs workout 🥵💪
My review: This is a good workout! Not too hard but definitely feel the burn. It works obliques almost every single exercise which is good. (Most workouts neglect the obliques and the lower abs and she gets both well.) She doesn’t specifically have workouts for the upper abs but she keeps her upper body lifted the whole time which keeps them tense. I’d recommend doing this too for the extra burn (but also your poor neck will be tired too). The majority of the exercises work the entire middle ab and tbh I appreciate it. I also like the two halves repeating no rest. Music is basic and non controversial so understandable. 8.5/10
(This is for anyone who doesn’t know if this workout fits their goals or not)
Enjoyed this work out after one of you cardio workout. Thank you so much for so many choices. Xx💪
Love this!! Great routine to do at the end of doing a Anna workout x
Love your workouts Anna... ♥
Greetings from India 🇮🇳
Your videos are perfect!! Each exercice, timer, bells and percentage achieved ;) thank you!!
Awesome workout. Feel the workout 🏋🚴💪 for hours.
This was a great workout! I'll recommend you to my friends and am now a subscriber! You rock!
Thank you very much and good luck 💖
Thanks for your support 🙏🏼
Abs are crying! Thanks Anna! Great week!
Thank you! 🥰 one of my ultimate fav ab workouts. I go back to it all the time!🎉🎶😎
awww thanks for your feedback, I really appreciate it ☺️💪
All done and smashed. Thank you.
Excellent work out , you’re the best!