15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
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- Опубликовано: 21 ноя 2024
- Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡
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▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥
I'm glad that you're done well ☺️🎉❤
I had a longer break from workout..I feel bad😥
@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷
@@OmalaOrtoتنكو
I’m so happy ur starting again, usually when ppl take a long break, they won’t start again. I’m so proud
I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤
it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗
Here for anyone who needs it:
1. Hip rotations
2. Butterfly stretch
3. Lunge + push knee out (right)
4. Pigeon pose (right)
5. Lunge + push knee out (left)
6. Pigeon pose (left)
7. Downward dog
8. Hamstring stretch (right)
9. Hamstring stretch (left)
10. Cobra ab stretch
11. Quad stretch (right)
12. Quad stretch (left)
13. Camel stretch
14. Forward fold
15. Chest opener
😄 have a great day ❤️
edit: stop replying pls :(
Thank you 😂❤
😅thank you
Ty
@Jayla-u2m😊😊😊
Thanks😅
we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤
It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏
Thank you very much for your great workouts
Im 15 years old and I always see your videos and exercise with them
And I do stretching in the rest days and It make me feel so good!
You're the best influencer I've ever seen🦋💫
Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben!
Bitte mehr Video without jumping!
Danke , Danke ,Danke !!!
Ich bin 47 und so ausser Form dass ich nichtmal dieses Stretching geschafft habe😢
@@cristinabdm3516 einfach jede Woche zweimal üben.
Gezielt low impact videos auswählen und durchziehen.
Wenn man eine Übung nicht schafft ,eine Variante machen,.
Notfalls kann man eine Minute lang auf der Stelle laufen.
Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.
What a calming comment to read. You did a great job for still trying to do something on your period and your day end peacefully. Goodnight!
Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻
Thank you so much ❤
I did this instead of a run on running day because I was really sore and it was awesome!
Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.
Lol
Hi Anna 💕
Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷
Du motivierst mich so doll 💖
Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹
So sad to see, that I cant even do most of the poses without being in tremendous pain.. but I wont give up! Thank you, Anna for helping me to stay motivated with your content! ❤
I'm glad I'm not the only one, I am extremely unflexable 😭
You got this! Remember that it’s not impossible!! I’m working on doing a back walkover and I’m taking TINY steps and already made great progress!
It’s not only abt ur strength and confidence. It’s also about determination! Don’t give up! You got this 🫶🏽
@@LiveLaughLovePurple Aww, thank you! Your words are so kind, god bless you! 💖
There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️
My favorite female model diva exercise instructor of love ❤❤
Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊
This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.
I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)
Woo good on you for being motivated and taking care of yourself!! 🎉
I'm sick but I did it!!! Thank you so much❤❤❤❤❤❤❤
I was on my night duty, and still in the hospital for now😅
I’m so happy to find this stretch moment for today!
I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤
This was so wonderful and so needed. I experience chronic pain and my bodyhas been really inflamed and tightening up. This was the perfect stretches. I am definitely going to repeat this regularly 💜
Im doing this today because im low on energy! Your workouts always cheer me up! Thx Anna
Anna please do more upper body workouts, stretching exercises are really great for the body 💖 I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
it’s so nice to see an updated 15 min stretch! cant wait to do this one!
喜歡這樣的伸展放鬆❤❤
So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...
Felt good after a hard week of training. Thanks.
You always make the most relaxing stretch videos. Feeling great. 👍👌🤌
To anyone who needs this I know it is tough when you feel you are not enough but I promise you. You will get out of it you will become happy it just takes time
You do not have to like but just read
thank you for all of the hard work you put in to making your videos!! you are amazing💗💗
Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤
Thx so much! I’ve been looking for a good yoga/stretching video for my rest days. You’ve helped so much!
❤❤❤
Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!
thankful for this calm training !!!🌺
Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?
du bist die beste person die ich kenne ich bin 11jare und mache jeder diener Workouts mit und es macht mir sehr spaß
i almost had done everything easily except that pigeon pose :") .this is my first time doing your stretches.I liked it,prolly i am gonna do it more often before my exercises.Thanks
Girl!! I REALLY LIKE YOUR CONFIDENCE. I hop into your chanel to get motivated!❤
This is what I need lots of love from India 🇮🇳💗♾️
Hakuna Matata 😊😊😊😊 God bless you😊
Amazing post workout stretch. Thanks so much. ❤
wow that was so nice! love the song choices too. feeling happy. thank you for making so many positive contents
💖
Hey Anna
Please please upload those 30 min no equipment HIIT workouts 😭❤️
Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳
Great stretch this morning! Thank you Anna!
So good 💕 happy Sunday!
Thank you for exercises help me alot ✨
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Thanks very nice stretching practice. Namaste from Pune India. #23 of #75DaysOfYoga
You workouts are so good
I was supposed to work out cardio and arms but I didn't feel like doing Arms today si I did like 10 knee push-ups I just felt like stretching and I appreciate this Video ❤
Yaay will do it after my workout tomorrow 😍
I DID IIIIIIT!🎉, I was dying with the forward one but I DID IT!!!!
I just love all of your workout.keep doing what you love!❤
I don't feel well today, but I can at least do this for myself. Good Stuff! 👍
Thanks feeling more mobile after this.
Great one right before sleep 💞. Thanks Anna ♥
Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...
This is a great stretching video very unconventional stretches that I wouldn’t normally do on my own, all of them helped me relax and tune in with my body 🩵🩵🫶🫶 thank you sm I will be back for more
It's really nice to start my morning with you, ❤❤❤
Just what I needed today. Thank you. Great video
Thank you, Anna! ❤
So beautiful, the music too, thank you for sharing!
Thank you for sharing with us
This video just made my day!
Would love if you did another 30 min upper body no equipment workout!!
So great thank you ❤
Absolutly awesome Anna❤Thank you.
I love your tracks they're therapic
Gracias Ana! Amo tus videos 😍 una fan desde México 🇲🇽
Mam i am a Big fan of yours... Mam just a single request will you please include about breathing in all posture
Thank you for this stretch, i appreciated it a lot :D
Thank you!
Very nice stretching moment thanks Anna
Lovely stretching ❤
It was amazing, Anna! ❤
Such a great workout!!!
Thank you Anna I super love it!🧘🏻♀️🥰❤️🔥
Beautiful music, nice stretch, thank you!
Wonderful stretch 🎉
Thank you so much i really enjoyed this and looks so pretty
I.m beginner today i started to exercise with you❤
Thank you Anna
You help me keep going ❤❤❤
Thank you Anna ❤❤❤
Really enjoyed it hun thanks 😘🌹🙏🏻💜
Love this❤
Я так рада я с вами тренируюсь ❤
Thank you so much, fot this stretch workout ❤❤❤❤❤❤
Wonderfull!
Thank you for this!
Thanks for this❤
Thanks Anna ❤❤❤❤
Achei relaxante ❤
Love your videos ❤❤
Very good Full body stretch improves mobility and flexibility ❤😂🔥
The camel stretch 😅 my goal by the end of this year is to be that flexible so i can do that stretch.
great thanks
Merci 🙏🥰
I love your background music