DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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- Опубликовано: 8 сен 2023
- Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!
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▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤
Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤
I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤
Thanks for amazing week🙂, have a nice Sunday 🌞.
😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Playlist is so relaxing n calming ✨
I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!
this is great !
keep on doing this stretch 💪
I agree absolutely ryt❤
I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much
@@luunannebro same i am 19. finally find best stretch ❤❤❤❤
Amazing
I do it in the morning and before sleeping
It's been really great
This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.
I completely agree! Thank you Anna!
Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼
I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥
same!! :)
Sameeee me too
samee
Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!
Thank you so so so much ✨😍😇
The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.
Aaah can’t wait for this!I’m sure it’s gonna be fun,challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna,your workouts made me very strong and confident!So excited to see more workouts from you,you’re such a big inspiration!❤🔥💪
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Hopefully we'll have a new 30-minute arm workout without equipment.🤗
Oh, all the no equipment workouts!!!
Me too looking forward to it
Upper body( No equipment) with body weight for beginners
Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!
I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍
congratulations 4 million Anna !
i love so much your workouts 🧡
Thank you so so so much ✨😍😇
You Inspired me to start exercising again! Started doing your workout videos and then found the 14-day challenge. It's so fun and I've felt so much better since, Thank you Anna!
The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️
Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks
I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!
This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!
Anna, your positive and sincere attitude makes my heart smile, thank you!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕
Doing your 2024 jan challenge ❤
same here, we got this 🙌
Same
I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉
Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤
I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤
love these 14days series！ Not that hard （as I started to move with Anna for over a year!) yet really motivative for me. I have followed along well till now! Thanks Anna!
Anna you are such a kind soul and you radiate warm energy 🌞🌸
Great music, and routine selection. Loved the helpful timer. Thanks!
I'm so glad I found your page. Literally what I've been looking for on apps, paid routines, etc. but was never able to find. Thank you so much
I love stretching with music on.Love the selection of songs. Makes it much easier and fun! So far, my best video! 👌
Congratulations for your 4 millions subscribers !!!!! ❤
Thank you so so so much ✨😍😇
I love you videos! They helped me so much!
I enjoyed this so much . I rarely complete workout videos, but this was so easy to follow and effective. Thank you
Congratulations on 4 million subscribers, Anna!
Thank you so so so much ✨😍😇
I just found your two week workout Anna and they have been SO helpfull THANK YOU!
ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!
Thank you so so so much ✨😍😇
New year, new me Day 4
Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤
You in 4 million!!
Thank you so so so much ✨😍😇
@@growingannanas 😍😍😘💗
How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!
i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.
難忘的平靜及美好的配樂❤❤
I really enjoy this exercise because of the music playlist omg!!! Please, anyone who know all the songs in this video let me know ya......
Such an awesome stretch routine... thank you!!
Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾
Thank you so much! I felt so at ease ❤
Current favorite stretching video! And I love the music❤ TY!!
This is such a nice stretch, I love doing it in the morning 😌
Super Stretching ! Thank you very much 🙏🙏
What a wonderful stretch workout! Thank you, Anna!
I really enjoyed this stretch ❤
This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it!
Thanks Nana.
My body has been hurting and feeling soo tight. I stumbled on your vidoe from my search and love it. I started stretching 2nd day now and want to do it everyday day. So refreshing and relaxing.
it really relaxed my body, thank you!😊
Loved this thank you
Beautifully done!! Great stretches!!
Perfect stretch🎉
This video has all of my expectations! ❤ thanks
Thank you for this stretching workout ^^
very relaxing :)
I was so sore today and definitely needed this…!
I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰
I love the song choice, it's calming and perfect❤❤❤
The song choices kept me going!!😍😍😍
Growingannas,
That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful
I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤
This was truly amazing -- exactly what my body needed today! Thank you!! :)
Ich konnte so gut abschalten, danke dafür, war perfekt ❤
my favorite stretch video. Thank you!
I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤
Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there
7일차도 완료-! 모두 함께해요 으쌰으쌰~
Thanks so much! Music and everything ❤
OMG the stretch 😍😍😍😍thank you 🙏🏽🙏🏽I feel so refreshed
Loved the music!!
Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.
I ❤ stretching . Thank you Anna
Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X
Amazing! Thanks for crushing this one 🔥🔥
I really recommend! Thanks😊
تم بنجاح. شكرا. موسيقى أو أصوات الطبيعة ستكون مناسبة أكثر لنوعية التمرين😊
Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful
Day 7 done 🎉 namaste 🙏🏼
Yeeey thanks so much for smashing it 🧡😍
Kind of similar to me I got emotional too this song reminds me of someone special ❤
such a pleasure really!!@@growingannanas
sending a 🤗@@ayaaly2866
Really appreciate this video and all of the goodness that you share!
AYO 17 MINUTES AGO
Wtf why did I type that..
just finished day 7 !!
Day 6 & 7 done! Love you Anna.
Love this moves, thanks Anna ❤
What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️
Its really helpfull thank uhh...❤
This was so good thank you!!
Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼♀️🌸✨
Perfect stretch! ☺💜
Day 1 to 7 done💪. Thank you so much Anna❤
Thank youuu ❤ this is life changing
FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗
Thank YOUUU for your feedback 🔥🥳
I Love this class 💕😍
This was a good one and the music-selection was too good❤
total packaged, the stretches plus the song makes me so happy!
I'm in love with this challange it's intense but fun thank you for sharing ❤️
Love your vids, Anna! ❤
Tysm❤❤
Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜
Thank you so much Anna !!!! ❤
What a nice stretching routine, felt great after the soreness of pull day 💗