DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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- Опубликовано: 26 сен 2024
- Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!
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▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤
Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤
I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤
Thanks for amazing week🙂, have a nice Sunday 🌞.
😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Playlist is so relaxing n calming ✨
I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!
this is great !
keep on doing this stretch 💪
I agree absolutely ryt❤
I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much
@@luunannebro same i am 19. finally find best stretch ❤❤❤❤
Amazing
I do it in the morning and before sleeping
It's been really great
This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.
I completely agree! Thank you Anna!
Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼
Coldplay at the beginning gave me chills! Great song choices 💕 I felt so relaxed
Same!
I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead-then i came across ur video! After doing this i really feel refreshed. Thank you!
I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥
same!! :)
Sameeee me too
samee
Same, I struggled with severe depression for two years and I, working towards a healthier happier life
Omg!!! I am so proud of you!!
The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.
Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!
Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!
Thank you so so so much ✨😍😇
@@growingannanas I feel so much better the moment I saw your channel I immediately subscribed 😊
The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️
Damn I feel so released I didn't know I had so much pressure and stress in my body. During this stretch I was litteraly crying tears of stress release.
Thx a lot. I completely underestimate what I'm going through.
Juste thanks for that Anna
Guys you’re halfway there! Keep going, we can do this!
I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗
Omg love the motivation 🔥 have fun sweating to it 💪🏼
I usally NEVER stretch in the morning but this video is SOO GOOD, i could do everything except for the giraffe thing, (It was to hard😂) but I really recommend it! GJ everyone!
congratulations 4 million Anna !
i love so much your workouts 🧡
Thank you so so so much ✨😍😇
I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉
Hey everyone! Are you guys still here for day 7? It’s been a week! 😮🎉 Stretch days are equally important to exercise days. Keep pushing through! Who’s with me?
nice music and cute instructor make stretching bearable!!
Hopefully we'll have a new 30-minute arm workout without equipment.🤗
Oh, all the no equipment workouts!!!
Me too looking forward to it
Upper body( No equipment) with body weight for beginners
Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks
The song choices kept me going!!😍😍😍
After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕
I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤
This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!
Congratulations for your 4 millions subscribers !!!!! ❤
Thank you so so so much ✨😍😇
Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤
I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!
Congratulations on 4 million subscribers, Anna!
Thank you so so so much ✨😍😇
i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.
Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful
Day 7 done 🎉 namaste 🙏🏼
Yeeey thanks so much for smashing it 🧡😍
Kind of similar to me I got emotional too this song reminds me of someone special ❤
such a pleasure really!!@@growingannanas
sending a 🤗@@ayaaly2866
ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!
Thank you so so so much ✨😍😇
Excellent! 🤩And I wanted to skip it. Glad I am still in and show up for myself. 💪
I need to do more stretching exercises. Thank you Anna
This is such a nice stretch, I love doing it in the morning 😌
Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there
Yay. Half way through. Looking forward to completing this.
This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it!
Thanks Nana.
Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤
Love your vids, Anna! ❤
I really enjoy this exercise because of the music playlist omg!!! Please, anyone who know all the songs in this video let me know ya......
I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤
Growingannas,
That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful
Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊
I really love the songs in her workouts, it's really helped me to finish them 🥹🩵
Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.
Its really helpfull thank uhh...❤
How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!
Muito bom o yoga! Sou brasileira e gosto muito dos seus vídeos as músicas foram perfeitas!❤ no próximo vídeo coloca essas MÚSICAS [ where's my love, TomRosenthal edithWhiskers-Home] obrigada pelo yoga ❤ Saiba que você é muito Linda 💞✨
This was a good one and the music-selection was too good❤
Thank you very much
Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾
I don't do "workout" or "rest days" in just a leisure sports sense. I work standing up all day, using tools, often lifting heavy stuff. It gives me strength and stamina, but lacks variation and proper balance, so I'll sometimes feel exhausted but hyperactive at the same time at the end of the day. Stretches like these help me ease the stiffness and relax. Thanks
Thank you, dear Anna, for this great stretching workout! So good for the body and the soul. ❤
Good job for 7th day ^^
I really recommend! Thanks😊
Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X
Amazing! Thanks for crushing this one 🔥🔥
The music is exceptional in this one! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
I just found your two week workout Anna and they have been SO helpfull THANK YOU!
Really appreciate this video and all of the goodness that you share!
AYO 17 MINUTES AGO
Wtf why did I type that..
I love you videos! They helped me so much!
You in 4 million!!
Thank you so so so much ✨😍😇
@@growingannanas 😍😍😘💗
I had fast-food at lunch (I follow the 80/20 rule so I don’t have to skip this ff or so and I don’t even feel guiltily about it coz I had fun with my family, but the problem is that the burger was tooooo spicy even though I eat spicy food everyday but this burger was as I said tooooo spicy and had a lot of other things in it which made very cool but made my stomach hurt as-f) so I was afraid that today is a really jumpy day but not it just stretching, which made the pain despair and I‘m very thankful for it, thank you Anna❤❤❤
Made my rest day wonderful with this full body strech 🎉
Day 7 completed ❤
Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼♀️🌸✨
My favorite stretching video!! Love the song choices, and the stretching exercises weren’t too over the top (as I’m not flexible what so ever 🤣). Loveeeed this 🤍
Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍
FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗
Thank YOUUU for your feedback 🔥🥳
Thank you i really enjoyed💪❤️
Loved this. Great stretch. Loved the sequences, the what’s coming the timings❤ Great practice thanks
I was so sore today and definitely needed this…!
I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰
Love it!!!! Thanks ✨🌼😁
I absolutely cannot do static stretches, they make me really frustrated and angry and bored so I had to skip through all of them or make them non-static in some way like tapping the rhythm of the song with my hands whilst I did it haha but I didn't want to skip a day in the 14 days so I tried my best even if I have come out of it feeling worse than I did going in - I'm still proud that I completed it
So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.
Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!
Amazing! Thanks for crushing this one 🔥🔥
New subscriber ❤❤. This is exactly what I needed for my flexibility. My joints has been so tight but I feel so much better after practicing this stretch with. Thank you so much for all that you do 🥰
Hi, I'm sorry to burden you but could you tell me what I have to do in those first 2 positions if I can barely cross my legs? Can I just keep going until I'm able to or is that kind of dangerous?
Hi I am new here, I tried this stretch workout today and I must say that my back is now thanking me... I loved it, will definitel y do it during rest days. Thanks Anna!
Feel great now. Cheers
Perfect stretch🎉
Hey can i know the playlist of ur songs..it was so soothing...❤
I love the song choice, it's calming and perfect❤❤❤
You Inspired me to start exercising again! Started doing your workout videos and then found the 14-day challenge. It's so fun and I've felt so much better since, Thank you Anna!
just finished day 7 !!
What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️
día 6 completado, ayer no pude entrenar pero hoy se volvió con todo!
Anna you are such a kind soul and you radiate warm energy 🌞🌸
Just ficomplete it after my work ot now feel good thanks Anna
Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜
Thank you so much! I felt so at ease ❤
Second time doing the challenge, day 7/14 completed!
This was so fun
Thank you ❤
Loved this❤
One day late but I did it and I feel so calm now thank you ❤
First week done yay🎉
Yeeey thanks so much for smashing it 🧡😍
Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓
Amazing! Thanks for crushing this one 🔥🔥
I tried something like that for the first time and I‘m so happy I did. Thanks for the beautiful video❤
Ty so much I start doing wonyoungisim and that works very well❤
This video has all of my expectations! ❤ thanks
Loved this stretch routine and loved the music. Would you be able to share the music so I can look and download it. So easy to listen to.