Thank you, dear Anna, for making home workouts possible for so many people. I’ve been doing your workouts two to three times a week for a year and a half now, and they have completely transformed my life. I am thirty now but feel I am in better shape than I was 10 years ago. 💪💪 I am so grateful. ❤️❤️❤️
Uhh wow 6 times a week?!that’s amazing girl ❤️🥹💪🏻Hope you're really taking plenty of time to rest on your Rest Day?! 🥰hope to feel the same at 47. Thanks so much for being here, big hug to you
I just wanted to say thank you for making these videos. I’ve followed a lot of strength training videos over the years and they are either way too complicated for me to follow or really superficial and I don’t feel like I’ve actually done anything. These videos actually push me to the point of fatigue but are really easy to figure out the proper form. Your channel is literally the best for strength training as a beginner. If you ever unsure of whether you are making a difference in your community, you truly are. 💖
🥹🫶🙏🏻Oh girl, such kind words! Thank you so much for sharing and for being here, it honestly means the world to me. Hearing that you're managing so well with all the workouts is amazing! Be proud of yourself and a big hug! ❤️
It’s interesting how much of a difference a yoga block can do + how adding weights can affect your stability. Thanks for this different workout ! Although I feel like these are less challenging than your videos 2 years ago Ooooorrr you actually made me improve!!!
Killer 🔥 I will be 58 in Dec 😮 wanted to quit a couple of times (side plank leg lifts 😂) I finished! Feel strong 🎉 Thank you for sharing ❤ love your workouts ❤
I think this is my favorite leg workout you've done, I'm trying to work on muscle imblance in my hips and these different types of movements were super nice, thank you for always making amazing/challenging new workouts, been a longtime follower, you're the best!
I used to skip Anna's workout because it seems hard for me but due to stress I started to eat more and lost my shape, I started to hate my body and do Anna's workouts just to get in shape but eventually her workouts made me to love my body and feel good and stronger than before now I'm enjoying my progress...Anna, in the world of comparisons and negativity you are spreading inspiration and positivity❤️Love you and thank you Anna ❤️
Ma'am can you please make a diet chart for me ( I am 14 years old, my weight is 78 kg and I also go to school from 08:00am-02:30pm ) Can you please make it please 🥺
Uhh😅🫶That sounds like a sweaty session girl❤️I will definitely keep that in mind! Thank you so much for your kind words, always happy so happy to hear about your wishes🙌
Heyyy Anna, just wanna share my experience with you since you were this BIG part of my journey!! I was around 68 kg in Jan, right now I'm at 51 (I'm 17)!! Right now, I'm trying to improve my strength and endurance to be more like you 😭 I honestly don't know how to thank you enough for this!! To anybody who reads this: Believe me, you got this, nothing is impossible. I never believed that I could do it, but I did, and so can you, SO GET OFF YOUR BED AND STARTT!! 💪💪
Omg girl, that’s incredible!!! You should be so proud of yourself for everything you’ve achieved 💪🏻❤️ Always be kind to yourself and remember to keep a balance🙏🏻pushing hard but also making time to enjoy all the beautiful things in life. Thank you so much for sharing this, and let’s keep it up! Big hug to you!🫶🥹
Thank you for your AMAZING workouts and your commitment to helping others in their journey to better health, fitness and wellbeing! You are an inspiration ❤
Me encanta tu canal, me encantan tus ejercicios, tengo 40 años y hago tu ejercicios aún que me dejan adolorido, pero los siguientes días son de mucho poder y fuerza después de tus ejercicios. Mil gracias, Güerita 😘.
Je suis tes vidéos depuis la COVID et footing 3 ou 4 fois par semaine à côté et je suis toujours au Rendez-vous et toi aussi ;) franchement c'est toi la meilleure ♥️ musique qui motive et tu es un super coach, le tout avec beaucoup d esthétisme. Tu méritais un message de remerciement 🙏😘
🥹🫶Aw girl, that’s so sweet, and it truly means the world to me! Thank you so much for being part of the team for so long, it means so much. Let’s keep pushing it together always! Big hug to you! ❤️
hi Anna! 🤍i know its early, buy i am just so grateful for all the workouts, stretches, vlogs, and all the other videos you make for us! my family is very healthy and strong, and your videos help me to work out and be healthy! this workout was so incredibly hard and i had to modify and i for some moves i could make it all the way through, but i did FINISH IT!!! i am so proud of myself!!! thank you so much anna! i really hope you can see this and that this helps you brighten your day!1 i love your videos so much! and im going to to be doing your workouts every day that i can!! thank you so much again! i hope you have the best day ever!!! 🤍
Omg girl, such kind words🥹it means the world to me!! You should definitely be so proud of yourself, you absolutely smashed that killer workout! Thanks so much for pushing through it together ❤️💪🏻
Anna I don't know is it right to call you no name but I love you so much and as a teenager I was so insecure about my body but now your workouts and thoughts made me feel proud about my body I and my dad will always prefer you as a role model thank you so much
❤️🥹Aww girl, thank you so much for your kind words, hearing this means the world to me! I hope you’ll grow more confident and secure in yourself every single day because you’re such a wonderful young girl! Be proud of who you are and love yourself just the way you are🙏🏻✨
I love your new videos which are strength model, and use of bloke and dumbbells combinated together is so fascinating, you're the best dear anna❤❤❤❤❤I appreciate you 🤞🏻🥰💪🏻
🙏🏻❤️🥹Aww girl, you have no idea how much I appreciate that you always keep pushing through together with me 🙏🏻✨ Love hearing that you especially liked that combination! Thanks for being here, big hug
Hi Anna lovely workout I always feel confident in my skin since watching your videos (also on the 25th it's my birthday) looking forward to a new sweat workout ❤
🥹🫶Thanks so much for your nice feedback! I love to hear you enjoyed this one that much! Definitely a killer one, but it seems you killed it! Be proud!❤️💪🏻
Hi Anna... greetings from India 🙏. I like 💕 😍 your workouts very much and it has been part of my daily life. One request, please try to bring some 60 mins workouts, cardio + strength
😅🫶🥹Omg girl, 60 minutes?!! Wow, you seem to be as fit as a fiddle! Thanks so much for pushing it together❤️it means the world to me. I’m always happy to hear about your wishes, so I’ll definitely keep them in mind. Sounds really sweaty though!!😮💨
If you are reading this, remember that you are beautiful just the way you are and that you are kind and loving! Hope you have a great day xx
thank you, love🤍you too🥰
Awww thank you so much ❤❤❤❤❤
Thank you so much🥹you are too and I hope you have a wonderful day ☺️
Thank you so much ❤ you too ❤
This was just what I needed!
Thank you, dear Anna, for making home workouts possible for so many people. I’ve been doing your workouts two to three times a week for a year and a half now, and they have completely transformed my life. I am thirty now but feel I am in better shape than I was 10 years ago. 💪💪 I am so grateful. ❤️❤️❤️
Absolutely
I do your work outs 6 times a week. I have been doing them for 3 years. Im 47 and im fitter now than i was in my 20's. Thanks so much ❤
Uhh wow 6 times a week?!that’s amazing girl ❤️🥹💪🏻Hope you're really taking plenty of time to rest on your Rest Day?! 🥰hope to feel the same at 47. Thanks so much for being here, big hug to you
6 times a week is a lot. Apparently, he has a good and efficient body. 😊
You're a true queen, wow.
❤❤❤❤
A new burning workout 😅
Thank you so much ! and for your advices, the motivation you give us.
I just wanted to say thank you for making these videos. I’ve followed a lot of strength training videos over the years and they are either way too complicated for me to follow or really superficial and I don’t feel like I’ve actually done anything.
These videos actually push me to the point of fatigue but are really easy to figure out the proper form. Your channel is literally the best for strength training as a beginner. If you ever unsure of whether you are making a difference in your community, you truly are. 💖
🥹🫶🙏🏻Oh girl, such kind words! Thank you so much for sharing and for being here, it honestly means the world to me. Hearing that you're managing so well with all the workouts is amazing! Be proud of yourself and a big hug! ❤️
I could watch this forever. And I just did!.
Absolutely loved this one! I love mixing it up with different work times, it really makes the time fly! My legs are jelly!
😅🫶good sign , you did a great job! Be proud, girl, for pushing that hard. You’ve got this! Thanks so much for smashing it together❤️
It’s interesting how much of a difference a yoga block can do + how adding weights can affect your stability. Thanks for this different workout ! Although I feel like these are less challenging than your videos 2 years ago Ooooorrr you actually made me improve!!!
Wow girl 💪🏻❤️think you've definitely grown, over the years!!!Be proud of yourself, and thank you so much for your kind words🫶
Every single training is demanding. It depends on how much effort you put in to achieve your goal.
Killer 🔥 I will be 58 in Dec 😮 wanted to quit a couple of times (side plank leg lifts 😂) I finished! Feel strong 🎉 Thank you for sharing ❤ love your workouts ❤
🙌❤️Omg girl, that's amazing!!You absolutely killed it💪🏻be proud of yourself!
@@growingannanasWell, you see how helpful you are, dear Ania. Even in middle age, you help people. 😊😮
Can't wait to start a brand new week of workouts🙌🏼💫
Wow!! seems it's the first time I hear Korea background music since I joined the team many years ago, enjoyed it. Luv you Anna❤
Aw wow ❤️🥹Ayou are such a loyal soul here🙏🏻thank you so much for sticking around for so long already! Means the world, girl🫶
I think this is my favorite leg workout you've done, I'm trying to work on muscle imblance in my hips and these different types of movements were super nice, thank you for always making amazing/challenging new workouts, been a longtime follower, you're the best!
Wow schon heute 🤩🤩 meine erste Beschäftigung morgen früh😄Freu mich schon☺️ Vielen lieben Dank liebe Anna🙏❤️
I love Heather Robertson but I confess that with just one training session with Anna I get a better grip than with a week of HR training. GREAT JOB! ❤
Wooho! I m so excited to do this workout❤
I used to skip Anna's workout because it seems hard for me but due to stress I started to eat more and lost my shape, I started to hate my body and do Anna's workouts just to get in shape but eventually her workouts made me to love my body and feel good and stronger than before now I'm enjoying my progress...Anna, in the world of comparisons and negativity you are spreading inspiration and positivity❤️Love you and thank you Anna ❤️
Really? I hate my body and I don't feel motivated to do her workouts.
@Cupcake_060 just do her workouts and eat good you'll love your body 🫂
I did it, thank Anna, you got me sorted for my home workouts. ❤
Wohoo girl, be proud you’ve got this 🫶🥹
She is good at what she does. 😊
@@maciejgudel2939 makes one get out of their comfort zone, no excuses
Loved the video and the vibe keep up the amazing work ❤
I swear when the "yeah you did it" message popped-up on the screen, I couldn't believe it... You are the best !
Wow I’m honored to see this that early!😅
Thank you Anna for your workouts❤
Done ✅ my legs are thanking you dear Anna
Aww that makes me so happy, thanks so much for pushing through girl! Be proud of yourself💪🏻🥰
@@growingannanasYou give good advice and tips
Ma'am can you please make a diet chart for me ( I am 14 years old, my weight is 78 kg and I also go to school from 08:00am-02:30pm )
Can you please make it please 🥺
Thank you Anna! Can you please do one with upper, middle and lower back fat work out with weights?! Love your work outs!!
Uhh😅🫶That sounds like a sweaty session girl❤️I will definitely keep that in mind! Thank you so much for your kind words, always happy so happy to hear about your wishes🙌
@@growingannanasI would also practice. With you. 😊 Beside
@@growingannanas you’re da best Anna!!!
Gonna do this tomorrow 🔥🔥
LOVED ❤️❤️❤️ this workout!! The slow, focused movements, the music, your outfit, the exercises-- 🔥🔥
Thank you for creating such great content!
Aww🥹🫶what kind words, hearing that means the world to me, girl. Thanks so much for being here🙏🏻let’s keep it up together, we’ve got this!❤️
дякую! such a great start to the day new favorite workout!
What an amazing workout Anna. You feel like you’re almost done and then comes Anna’s finisher 😅
I'm so happyyyyy, it feels like it's been forever since you posted a glutes workout!! ❤❤❤
You're amazing 🤩 Keep up the good work 💪👍
Heyyy Anna, just wanna share my experience with you since you were this BIG part of my journey!! I was around 68 kg in Jan, right now I'm at 51 (I'm 17)!! Right now, I'm trying to improve my strength and endurance to be more like you 😭 I honestly don't know how to thank you enough for this!!
To anybody who reads this: Believe me, you got this, nothing is impossible. I never believed that I could do it, but I did, and so can you, SO GET OFF YOUR BED AND STARTT!! 💪💪
Omg girl, that’s incredible!!! You should be so proud of yourself for everything you’ve achieved 💪🏻❤️ Always be kind to yourself and remember to keep a balance🙏🏻pushing hard but also making time to enjoy all the beautiful things in life. Thank you so much for sharing this, and let’s keep it up! Big hug to you!🫶🥹
@growingannanas You can't imagine how much these words mean to me, thank you so much Anna 😭❤️
Thank you for your AMAZING workouts and your commitment to helping others in their journey to better health, fitness and wellbeing! You are an inspiration ❤
That was fun Anna. But a suggestion, pls do include how much calorie we burn with the exercise. Lots of love ❤
226칼로리
121평균심박수
155최대bpm
6kg dumbbells
I love this workout with dumbbells.
Thank you,Anna ❤
Gracias Ana eres la mejor
Yes of course.
Per un lunedì strong....grazieer splendida creatura ❤
Aww thanks so much for pushing through!! Such an active start to the new week already🥹💪🏻you should be so proud ❤️
The most important thing is always activity, whatever it is. But for it to be. 😊@@growingannanas
the glute bridge part was firrrreeeeee ❤🔥
Awesome work!!!! Thanks!!!!
Thank youu girl, for pushing it🥹❤️🙏🏻
❤❤❤ i go sleep now❤️❤️❤️ good night❤️
Thank you, Anna, for another amazing home workout ❤❤❤❤❤❤❤❤❤
🥹🫶aww thanks sm for pushing it again together! I’m so proud of you, girl…and you should be!!!💪🏻
Me encanta tu canal, me encantan tus ejercicios, tengo 40 años y hago tu ejercicios aún que me dejan adolorido, pero los siguientes días son de mucho poder y fuerza después de tus ejercicios.
Mil gracias, Güerita 😘.
Je suis tes vidéos depuis la COVID et footing 3 ou 4 fois par semaine à côté et je suis toujours au Rendez-vous et toi aussi ;) franchement c'est toi la meilleure ♥️ musique qui motive et tu es un super coach, le tout avec beaucoup d esthétisme. Tu méritais un message de remerciement 🙏😘
🥹🫶Aw girl, that’s so sweet, and it truly means the world to me! Thank you so much for being part of the team for so long, it means so much. Let’s keep pushing it together always! Big hug to you! ❤️
I had zero motivation today but I loved this, thank you so much 😊
Best that I could ever do plus ab crunches with everything you did
Love this workout !! So cool ! Thank you ❤
Aww girl, thanks so much🫶🥹It makes me so happy that you liked it, be proud for pushing it❤️
@@growingannanasAnia, you are special 😊
hi Anna! 🤍i know its early, buy i am just so grateful for all the workouts, stretches, vlogs, and all the other videos you make for us! my family is very healthy and strong, and your videos help me to work out and be healthy! this workout was so incredibly hard and i had to modify and i for some moves i could make it all the way through, but i did FINISH IT!!! i am so proud of myself!!! thank you so much anna! i really hope you can see this and that this helps you brighten your day!1 i love your videos so much! and im going to to be doing your workouts every day that i can!! thank you so much again! i hope you have the best day ever!!! 🤍
Omg girl, such kind words🥹it means the world to me!! You should definitely be so proud of yourself, you absolutely smashed that killer workout! Thanks so much for pushing through it together ❤️💪🏻
@@growingannanas awww thank you so much!! i got so excited when i saw the notification!!! i abt to do a workout again!!🤍
Superbe séance 🔥🔥🔥j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏
Your workouts are a gift !!!
Aw girl, thanks so much for these lovely words!!🫶🥹love pushing through together, always!
J'adore cette séance ! ❤❤❤❤❤
Didn’t have much Time today, so this was a perfect one!!! Quite sweaty 😅😅😅
Loved this one Anna!! Such a burn🔥
Ya tengo mi trabajo de mañana!!! 🎉🎉❤ Gracias!!
Very, very good. I feel wonderful after doing it. Thank you ❤
Aww that’s amazing!!! Keep that up girl❤️🫶🥹thanks so much for pushing it together !!
@@growingannanasBetter together 😊
You're and your style work its different really its wonderful job
🫶Thanks so so much for these kind words🥹🙏🏻
@growingannanas you deserve this words
Perfect workout - I'm sweating and shaking - fab burn
I love your music choice for this one, thank you
Aw that truly means a lot lot to me🥹🙏🏻thanks sm girl!❤️
Dear beautiful coach ANNA , you are special human being, thank you for sharing your fitness program, I say hello from New York 😅
You are such a treasure, Anna 🎉! Glutes and abs are always a great combo ❤ Thank you so much ❤ Wishing you continued success!
I was waiting for a new glutes workout since so long ! I'm so happy 😆
Yayy, 🥰🙌as if I had sensed it! Love to hear that you‘re happy girl🫶
Thank you Anna! Great music)
Aw thank you so much, love to hear you enjoy it that much ❤️🥹🙏🏻
Anna can't wait for ur podcast
Super 😊
🫶🥹aw thanks so much girl, can’t wait for you to listen ❤️
Trying this rn!
It to feels pretty energized 😻🥳🎉
Love to hear that, thanks sm ❤️🥹
Merci Anna, parfait comme d'habitude pour finir la journée en beauté 🫡
Wow be proud girl, you smashed that killer of a workout ❤️💪🏻thanks so much!!
finalllyyy a new glutes and abs workout!!!
Love to hear you like it girl❤️🥹
You’re the best one girl❤
Muscles on fire 🔥! Great one 💪😊🙏
Wow its along time for work lower body with you im so happy i will do it in Wednesday its my lower body day
Anna I don't know is it right to call you no name but I love you so much and as a teenager I was so insecure about my body but now your workouts and thoughts made me feel proud about my body I and my dad will always prefer you as a role model thank you so much
❤️🥹Aww girl, thank you so much for your kind words, hearing this means the world to me! I hope you’ll grow more confident and secure in yourself every single day because you’re such a wonderful young girl! Be proud of who you are and love yourself just the way you are🙏🏻✨
Tku Anna you sounds like a elder sister for me
Really hard killer workout, i love it, thank you for sharing!
Uhh be proud 💪🏻you killed it!! Thanks sm for pushing through together, always 🥹🙏🏻
Good workout, thank you!
感謝妳的陪伴❤❤我以自己為榮，沒想過可以完成❤❤❤
Thank you so much, Anna! I love your workouts and the burn after! ❤
💪🏻❤️Aw, thank you so much! Hearing that makes me truly happy. Be proud of yourself for already pushing through🙌
Yeah.. another great one.... thanks Anna 😍😍😍
Aw thanks so much Isabella 🥹🫶it makes me so happy to hear that you enjoyed this one, be proud for pushing through again💪🏻❤️
🔥this workout is amazing - I just did it!! Thank you Anna girl 🥰🤸🏻♀️🤸🏻♀️🤸🏻♀️!!!
Thank you 🙏 you are such an inspiration 😢🎉❤
🙏🏻🥹Thank youu girl, for always pushing through together ❤️
Inspiration is an understatement 😮
Fun ,thanks❤🙏🙏
Wohoo love to hear you enjoyed it girl 🥹🫶Be proud for pushing it!!
Hii Anna I love you so much im 15 started working out with you since i was 13 still srurggle to complete your workouts you've been my angel❤
❤️🥹Oh wow, girl, you should be so proud of yourself!! 💪🏻Thanks so much for pushing through together, we’re unstoppable!!
❤@@growingannanas
Super training with dumbbells, puree the best of the best Trainers Fitness 😊🔥☝️
I LOVED IT!! I definitely felt the burn! 🔥 ❤
❤️🥹be proud of yourself girl, you’ve got this!!
thank you dear Anna😍😍❤️❤️🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻
I love your new videos which are strength model, and use of bloke and dumbbells combinated together is so fascinating, you're the best dear anna❤❤❤❤❤I appreciate you 🤞🏻🥰💪🏻
🙏🏻❤️🥹Aww girl, you have no idea how much I appreciate that you always keep pushing through together with me 🙏🏻✨ Love hearing that you especially liked that combination! Thanks for being here, big hug
The combination of glutes and Abs circuits was very effective. Thank you, Anna. Happy New Week.❤️💪👌
Wow🙌you’ve already pushed through it, amazing!! Thanks so much and have the best week!🙏🏻🥰
The abdominal and gluteal muscles are the most important for a good workout. 😊
Hi Anna lovely workout I always feel confident in my skin since watching your videos (also on the 25th it's my birthday) looking forward to a new sweat workout ❤
❤️🥹🙏🏻Aw girl, that truly means the world to me. Thanks so much for being here, and always remember to be good to yourself and proud of who you are
@growingannanas thanks anna you are truly the best
for anyone who is trying to grow their legs or glutes, this type of workout is not enough to do that, you need to use heavy weights 💗
Omg I absolutely loved every minute of this workout, the butt combos were crazy and then the abs...??? killed me !! 🎉 Thank you so much Ana ❤
🥹🫶Thanks so much for your nice feedback! I love to hear you enjoyed this one that much! Definitely a killer one, but it seems you killed it! Be proud!❤️💪🏻
Hi Anna... greetings from India 🙏. I like 💕 😍 your workouts very much and it has been part of my daily life. One request, please try to bring some 60 mins workouts, cardio + strength
😅🫶🥹Omg girl, 60 minutes?!! Wow, you seem to be as fit as a fiddle! Thanks so much for pushing it together❤️it means the world to me. I’m always happy to hear about your wishes, so I’ll definitely keep them in mind. Sounds really sweaty though!!😮💨
Oh❤❤❤thanks Anna,i did it with 6kg weights🔥 327kcal
Wow… really 6kg?! that’s amazing, you should be so proud of yourself !!🥹🫶thanks sm for pushing through together!❤️
@@growingannanasShe did her best 😲😊
Great legs and abs! Great Birthday workout for myself!!!
Aww happy Birthday girl, thanks so much for pushing through it together with me on your big day🥰💪🏻🥹you should be so proud of yourself!!
I can't wait to try this ❤.
That was great! Thank you 👌
Woohoo!! That was a good one 🔥🙌🏻
Wohoo, thanks sm!! So happy to hear that 🙌🥳
Did the 15MINS stretch before this. 555cals on Huawei Band 4. Used 6kg and 10kg kettlebell. 1hour total.
Wow amazing workout!!!!
Thanks youu so much girl 🥹🫶
Excellent glutes and abs legs day with dumbbells workout awesome 💪🔥❤️
That was fun, thanks!
Swearing like crazy but so good to finish it🎉❤
This was fu**in' tough. Cheers, Anna 😅😰💪
It’s definitely a tough one, but you smashed it💪🏻🥳
@@growingannanasThanks and sure did ☺️
Love with weights!!!!
Wohoo 🙌🥳such a strong girl you are, it makes me so happy that you liked it that much!