30 MIN KILLER STRENGTH Workout - With Weights - Home Workout with Dumbbells

Hey Team, a new 30 min KILLER STRENGTH workout with dumbbells! The focus is on toning and strengthening your full body with this home workout. Grab your Dumbbells and let's do this! Let's go!
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▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: 2x 5kg and 2x 8kg Dumbbells
Workout:
▸ Warm Up + Mobility 45 sec on, no rest
▸ Full Body Burn 30 sec on, no rest
▸ Upper Body Finisher 60 sec on, no rest
▸ Lower Body Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.