25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout
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- Опубликовано: 1 июл 2023
- Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let's work hard Team, I promise you're going to feel the best post workout high after just 25 minutes. Let's get it done!
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▸ Muscles Worked: Full Body Toning
▸ Time: 25 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
▸ Round 1: 40 sec on, 10 sec off
Goblet Squats
1 Leg Deadlift R
1 Leg Deadlift L
Reverse Lunges
Chest Press
Tricep Extension
Plank Row
Lean Back + Press
Chest Press + Leg Kick
Hollow Body Knee Hug
Body Twists
Romanian Deadlift + Row
1 Arm Thruster R
1 Arm Thruster L
Dumbbell Row
Renegade Row
Forward Lunges
1 Squat + 2 Press
▸ Round 2: 30 sec on, 10 sec off
Drop Off Sumo Squats
Sumo Squat + Curl
Lunge + Knee Drive R
Kneeling Press R
Lunge + Knee Drive L
Kneeling Press L
Bear Hold + Row
Push Up + Push Back
Side Star Plank L
Side Star Plank R
Front Squats
Thrusters
Sumo Squat + Pulse
Sumo Pulses
Sumo Hold
▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Glute Stretch R
Glute Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
I don’t get bored with the no repeat workouts! These videos challenge me to push myself. Keep them coming please and thanks!
Woooow what a push! You can be so proud, amazing 🔥🔥
if it wasn't for you I would be unhealthy and always in a bad mood😢You see, my entire life I was getting bullied because I was ten pounds fatter. This summer I was watching your videos and you encouraged me to not only lose them but to also chase my dreams.. Today I am the best version of myself thanks to you! You make me stronger and happier so plz keep going ❤🧡💛💚💙💜
Did this video help u loose weight? And if u don't mind me asking how much kg/lbs are ur dumbells?xx
Me too I would just be laying in my bed doing nothing
@@saharjemal557 for me I’m using 10 lbs each but the girls in the video maybe is 6 each but use what’s best for u, I would say if ur new use 5 lbs each to get a feel of it then start practicing using heavy weights before u do these workouts because they can be dangerous if your not able to, I just started my workout era and I start by running at 1 mile at 4.5 speed on the treadmill after I do an arm slim workout by this Asian girl I forgot but if u search it up you light see her sitting on the couch and then I ended the workout with a HIIT workout cardio and weights ate the most important part if u want to lose weight also don’t check the scale since it will make u wxpect to see results quixker
@@saharjemal557 balance it off as well as staying away from sweets and sugar as well as beefy foods stay away from red meats, you should try to eat chicken I balance it off by eating chicken salad it’s filling and tasty, then and key…. DRINK LOTS OF WATER AND STAY ACTIVE EVEN WHEN YOUR MOT WORKING OUT
Stay strong 🎉 I belive in you, at the beginning it’s hard but since years of no motivation …. I finally been motivated and train everyday 😊 I see so many results. I hope you keep going ❤
I'm in my sixties and these are the best videos I have found for my workout sessions. Although I do have to improvise a few here and there, I am very pleased!
Woooow what a push! You can be so proud, amazing 🔥🔥
@medtra I just turned 59 and I agree! Great routines! I improvise some as well… I’m careful about too much hardcore jumping and not able to do reps which put pressure near my eyes (I have Retinopathy and pressure near the retina is a risk for my eyesight). But I love Anna’s workouts.
Could only reach 16:28 with doing some 15 min cardio and pushups. Hope I can get stronger and complete the full workout next time. Thank you for your amazing work ❤
This workout is a game-changer! Your 25-minute intense full-body HIIT routine with dumbbells is exactly what I've been looking for. The fact that it's no jumping and no repeat makes it so engaging and dynamic. Your clear instructions and variety of exercises keep me motivated throughout. Thanks for providing an effective home workout option that doesn't compromise on intensity. Can't wait to feel the burn and see the results!
Worked every muscle of my body! Quick, challenging and effective. Thank you, Anna ! ❤️
Woooow what a push! You can be so proud, amazing 🔥🔥
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
The last few exercises were a little bit tough so I almost gave up then I reminded myself I can do it! For myself and Anna ❤ Thank you for always pushing me to do a little bit more.
I will keep that in mind! 💪🏼Thanks for your feedback ☺️
Happy Monday everyone! I am kind of falling in love with workouts with weights thanks to Anna. And I can see actually how important it is in an exercise routine. Tx Anna! Uhull!
Woohoo thanks for smashing it today 🔥🔥
Thank you so much for all you do for us!! I started watching your vids back in 2022, up until now I’m still super happy with this channel, every time I watch one of your shorts, or videos, they always make me smile!! ❤️❤️❤️💕💕 Thank you again for making your amazing content! 💕❤️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thanks so much for the lovely feedback and all the support 🧡
I agree! It's the very first channel I started home workouts with, and it's the one I stuck with without searching for something new! I was so inspired during the COVID year thanks to this channel, and because of it, I'm still doing it to this day. 💜💜💜
I never comment, but taking out time here. You literally are making people happy. I am feeling good day by day by following you and exercising 🎉🎉
Hey Anna😊 Just wanted to say thanks for putting in all the hard work so that the rest of us can push ourselves even on the days that we are struggling❤ I've been using your workouts for over a year. Love all of them😊
I swear I owe anna so much... she made me loose 7 kgs in a month and a half... I am so happy with myself right now and I trust her workouts with my all.
What kind of workouts did you do and how often?
@@playenergy3447 I used to HIIT workouts with few other specifically targeted workouts like abs or thighs or glutes etc you get my point.. and I did it for almost 5 days a week with 1 day for normal walking and 1 day rest.. I hope it helps😭
I appreciate your attention to form and that your music is not offensive.
This sort of low impact strength training exercise is exactly what i was looking for. Thank you :)
All my favourite exercises in one workout. Thank you Anna!
So grateful for your workouts, Anna! Every night I plan my workout for the next morning. My daily highlight! 💛
Loved it - thank you!! Have hurt my achilleas running so it is just awesome to have your channel to turn to for my exercise hit!
You are not human!!! Best workout I've come across this year❤❤❤❤❤
I have been using your videos for the last 4 weeks and they are such a great workout! I’m never bored during your videos and I really get my sweat on and my heart rate up! Thank you so much ❤
Love, love, love, love, LOVE this workout! Thank you!
I love this one! Thank you for sharing. It was easy to follow, straight to the point, no talking or long explanations and a good amount of time. I feel like I got a good work out in. Perfect!
AGAIN WOW! This one really hit my arms and my thighs, not as much ab work as I would have liekd. btu thats fine. WHOLE BODY ON FIRE GIRLS! Wow, honestly. Keep these coming, Anna. You're doing amazing, pushing us to be our best self. In the last excercise my legs were physically shaking. But i did it. KEEP UP THE GOOD WORK EVERYONE. Love you Anna xx.
Thanks Anna! Pretty much the perfect work-out!
I love your workouts very challenging! I've been incorporating weights every day I exercise now❤️💪🏻
Woooow what a push! You can be so proud, amazing 🔥🔥
Dziękuję Anna za super trening jak zawsze.💪💪
That was perfect…thank you Anna ❤…love your hiit workouts with weights!!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Love the no repeat workouts! Thank you for the challenge
literally love this workout! keep it up! 💖
Wow! I've been doing your workouts for a couple months now and I am stuck on your channel! Keep up the great work! 🎉
This is an excellent workout for when you are travelling and don’t find the time or energy to go long… Thanks for the variety (and for not shouting during the workout as most of your colleagues believe to be necessary).
Thank you so much❤️ I feel more energy and I’m so happy! Thanks ❤️❤️❤️
Love this workout. Very challenging and excellent variety of exercises. Thank you
I have been doing this work out for the past six months and slowly increasing the weights over time. I am ripped and in love with my body, if you are consistent it really works!! Thank you Anna!
This was a great workout! Definitely felt it!
Awesome 😊 love the weight workouts and I'm getting stronger in my push-ups. Unbelievable 🎉 thanks, Anna ❤
Completed at 8AM this morning 💪🏼 felt sweaty, but made it through and I feel so good now ! Great combinations of exercices again and good pace. I just love starting my day with you, @Anna, will make me smile all day long ❤😁😁🧡
Amazing! Thanks for crushing this one 🔥🔥
I've been doing this workout for 5days now and i feel like I'm loving it. It's not so hard and i don't feel bored. A huge thank you!❤😊
Im dripping sweat after this workout, loved this full body workout. Gonna do your yoga session you recently posted now. ❤
Love this full body workout, really challenging....you are right about the post workout, i feel great and energized...❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Needed this, worked my muscles from top to bottom! I'm awake and ready! Appreciate u so Anna!! 😘💫💪🏼
Awww thanks so much lovely 🥰🥰
I love this workout so much! Shorter but very effective, intense but no jumping. Thank you Anna!! 🧡
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
This was so peaceful! Favorite one ❤️
Yeeees finally we r busy mums and thats perfect for us ,short ,full body, intense and with dumbells🥰🥰🥰🥰Thank you x
Thank you so much Ana. Today was my first day at the gym and I did this workout. I feel amazing! ❤
Great workout Anna!! Thank you
Great workout video ! I was not in the mood to workout so I picked this one because it didn’t look too hard. Pushed myself to finish this workout now I’m dripping in sweat & I feel soo much better than I did 30 min ago 😅
Enjoyed this workout ! Thank you!
I LOVE your wotkouts! They are so engaging and motivating. Thank you.
Great workout, really enjoyed that one, nice and challenging. Thanks Anna 👌🙏💪
This workout was a killer!! Thank u for another killer workout!🔥
Woohoo thanks for smashing it today 🔥🔥
That was amazing ! Thanks Anna !
Thank YOU! Amazing 🔥
Thank you so much Anna! 🤗Wonderfully executed exercise, 💯👌it was a pleasure to do them all. Have a very nice week.🌈❤🌞
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Great Variety/No Repeat and perfect length (25 min) Love all your workouts!
Awww thanks so much lovely 🥰🥰
I love your videos so much. They are my favorite. Thanks for putting your hard work, talents and positivity out into the world!
Everyday I grow with Anna 🎉Thank u so much
Perfect training after work !!! Thanks Anna ;)
I'm so glad I found your channel. I love this type of workouts. Thank you!
Woohoo thanks for smashing it today 🔥🔥
Wow, I love the weights and stretches together, these are the most accessible and fun!❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks for the workout!!
This was great! I went into such a flow!
Your workouts are great. The 25-30 minutes session are doable and one can make it fit in the schedule. I am a busy mom. So no more excuses that I didn’t have time. Thanks Ana for the wonderful workout.
LOVE movement with weights & NO REPEATS are my fave-thank you Annanas!!🥰
Woooow what a push! You can be so proud, amazing 🔥🔥
Fantastic workout💪🏻😍
So good!
What a push! You can be so proud 🔥😍
LOVED IT! Loved some of the new moves added!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Absolutely loved this.
Thank you! Love your workouts. You’re the best❤
Thank YOU for your energy! Amazing 🔥
Love it!! This was so fun 🔥
Awww thanks so much lovely 🥰🥰
Thanks Anna, as always, I love it!💪🏼😅❤️🔥
I love circuit/timer workouts and have been doing caroline Girvan for 10 momths now! I definitely want to try some of yours now too!
This workout is insanely intense. Thank u a lot ❤
Amazing as always, definitely a mood booster. I liked the variety of exercises both on the floor and standing
Great way to star the week strong, thank you Anna!
thanks for smashing it today 🔥🔥
No te imaginas lo agradecida que estoy de la vida por encontrarte! Tus rutinas son maravillosas! Han logrado cambios enormes en mi ❤ las de pesas son mis favoritas! Millón de gracias Anna❤
A very good workout, thank you!
loved this a lot! thank you
Best Workout ever short and very effektiv thank you
Great routine Anna! Thank you ❤❤❤
Awww thanks so much lovely 🥰🥰
I loved it! Intense :)
Thank you for another wonderful workout ❤🎉🎉🎉🎉
Encontrei teu canal e amei! Treinos maravilhosos🤩
Great start into the day! Thank you 😅
Thank YOU for your energy! Amazing 🔥
Yeeeees ,yeeeees yeeees finally sombody listen❤thank you so much as a busy mum I love to do short but intense workouts xxxx❤welldone
Thank you so much for all these great workout !! Quick, efficient and fun :)
Woooow what a push! You can be so proud, amazing 🔥🔥
Shooo, thank you that was intense! Enjoyed the weighted/no repeat very much xx
Wow, it's super great workout! 🙌💪💪💯🔥 Love it so much and grateful to you! 🙏💐🌞💓
Love love no repeats!😊
Awesome workout!!
I loved the challenge of this workout. Thank you, Anna!
Keep pushing yourself, I hope you enjoy the post workout high 😍
I love these workouts of half an hour, full body and with weights. 🥵💪 Thank you! ❤😘
Thanks for your good vibes! I bet you feel stronger already 🥳
Thank you so much
Exercise has liberated me
I love ur workouts so much Anna ❤❤❤❤
Awww thanks so much lovely 🥰🥰
I just did this workout + 25min killer hiit from Saturday and I love it both of them. Thank you so much ❤💪🏼
Woohoo thanks for smashing it today 🔥🔥
This was perfect for the kind of day when you want that little kick and burst of energy but no doing a 45 minutes to a one hour workout. Loved it and loved the fact that it was a no impact one. Thank you so so so much !!!
Я так горда собой уже две недели следую твоему плану 💪💪💪 Спустя год я могу без перерывов и пауз❤️
@figureskating2023_ 💪🤝 хороших тренировочных дней)
Yes I am ready Anna❤
This was very good!!! Thank you!!!
Me encanto! Muchas gracias ❤
Really liked this one, perfect for me, hard but doable, thank you!
i like her workouts, they don't bore me and i don't even have to think about it, i just follow along and feel great afterwards. thank you 🥳
Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you for this workout :)