24 MIN FULL BODY KILLER TABATA Workout with weights - No Repeat, Home Workout with TABATA SONGS

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  • Опубликовано: 14 дек 2024

Комментарии • 378

  • @growingannanas
    @growingannanas  2 года назад +50

    Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

    • @alaouiasmae3795
      @alaouiasmae3795 2 года назад

      Hi Anna I congratulate you on the success of the application. but I can't watch the videos of the application on television, and then why is it only 3 days of challenges per week?

    • @reemmostafa4590
      @reemmostafa4590 2 года назад

      @@alaouiasmae3795 bjs
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    • @reemmostafa4590
      @reemmostafa4590 2 года назад

      @@alaouiasmae3795 l I j j jyj mn kk mn djjs
      J0

    • @jenniferbarrett2263
      @jenniferbarrett2263 2 года назад

      Thank you so much for this workout!! It was challenging. I enjoyed the format made it go fast❤️

  • @Soso-qd4qi
    @Soso-qd4qi 2 года назад +152

    Thank you from the bottom of my heart for sticking with us on RUclips. You are the best♥️♥️♥️

    • @growingannanas
      @growingannanas  2 года назад +38

      I’ll be there for you - always ❤️

    • @Soso-qd4qi
      @Soso-qd4qi 2 года назад +3

      @@growingannanas 🥺😍😘😘

    • @felicidad144
      @felicidad144 2 года назад +5

      @@growingannanas Thank you. U are really a professional!

  • @bgib23451
    @bgib23451 Год назад +45

    This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

  • @Ru2hun_lavender
    @Ru2hun_lavender 2 года назад +31

    Hello Coach, I’m loving these 24 minutes Tabatha workouts. I completed a similar one this morning to jumpstart my day.
    You’re the best Coach. 🤗🤩❤️👌

    • @growingannanas
      @growingannanas  2 года назад +6

      Thanks so much for your Feedback, I really appreciate it! ☀️

  • @elisabetepereira565
    @elisabetepereira565 Год назад +4

    OMG! 🥵 This was great! Please share more Tabata workouts with weights. 😄🙏 Thank you Anna! 😘

  • @mrsDrizzle2
    @mrsDrizzle2 2 года назад +17

    I love all your Tabata workouts but this one was *chef's kiss* 🤩 it felt like it was divided into portions (floorwork, cardio, legs) which was GREAT 😍 does anyone else always underestimate thrusters? 😂

  • @cooktorialschannel5058
    @cooktorialschannel5058 2 года назад +8

    I love that you are giving free workouts and that the song has a timing count. Thank you for sharing this!

  • @henriettbodnar240
    @henriettbodnar240 2 месяца назад +1

    THIS WAS THE BEST TABATA WORKOUT UNTIL NOW,
    Thank you so much! ❤

  • @anastasiadushman409
    @anastasiadushman409 2 года назад +18

    This is such a great workout. Short and challenging especially with all those burpees! Really love the music selection with the Tabatha soundover. Don't know why I find it so motivating

  • @bri5929
    @bri5929 2 года назад +24

    Loved the playlist 🫶🏼 kept me going 💪🏼 love having music where you can dance and sing to during the rests 🙏🏼

    • @growingannanas
      @growingannanas  2 года назад +3

      Thanks for your good vibes! I bet you feel stronger already 🥳

  • @susanlee1058
    @susanlee1058 2 года назад +1

    Loved this workout! Music and countdown was the best!

  • @sfiordalis6739
    @sfiordalis6739 2 года назад +5

    Love your 25 minute Total Body Tabata Workouts with weights. And NO REPEATS 👏🙏

    • @growingannanas
      @growingannanas  2 года назад +2

      Way to goo! Thanks for smashing it 🥰

  • @jspoosener6729
    @jspoosener6729 Год назад +1

    I am addicted to your workouts! I cannot thank you enough for all your hard work.

  • @danijelaolds2216
    @danijelaolds2216 2 года назад +5

    Omg 🔥🔥 this is one on the hardest tabata workouts! Love this!! Thank you Anna x

  • @carlottamontorfano6379
    @carlottamontorfano6379 2 года назад +1

    I’m so happy, happy end for this week!

  • @elenamcdaniel7
    @elenamcdaniel7 Год назад +2

    Killer workout!! I’m drenched!! Highly recommended! ❤

  • @cherylynsnyder6488
    @cherylynsnyder6488 2 года назад +1

    Tabata Tuesday!! Many thanks...I'm slaying June woo hoo. Proud of your success Anna! #Blessings sister

  • @veronikaisamuhamedova7899
    @veronikaisamuhamedova7899 5 месяцев назад

    Now, THAT is workout! So quick, intense, but so effective! LOVE IT! Thanks Anna!

  • @amigosi8167
    @amigosi8167 2 года назад +2

    My wife and I will go sunbathing, then we will do it for sure).
    Thank you, Anna !

  • @lenuschk4148
    @lenuschk4148 Год назад +1

    love to train Tabata with Weights 🤩 Bester Abschluss von einem Montag 🥰🏋‍♀

  • @Isabellad888
    @Isabellad888 2 года назад +1

    Love love your Tabata workout with weights.... the best of the best.. thanks coach

    • @growingannanas
      @growingannanas  2 года назад +2

      Woot woot hope you have the best day 🥳

  • @helenbatey6012
    @helenbatey6012 2 года назад +1

    This has to be my favourite workout EVER!!!!! 🙌🏼🙌🏼🙌🏼 thank you xxxxx

  • @Joy-iz6uk
    @Joy-iz6uk 2 года назад +1

    Tabata is so fun !!!!

  • @sheltithompson6514
    @sheltithompson6514 2 года назад

    Tabata w/ weights!!! Yay! Another sweaty workout done. Loving your app too!!

  • @benz1586
    @benz1586 2 года назад +2

    We love you for always putting your effort to put up new videos whenever you have a chance. Thank you for your kind heart. 💜

  • @markgarvey6330
    @markgarvey6330 2 месяца назад

    great workout to start the day. thanks, Ana!

  • @wendycornett879
    @wendycornett879 2 года назад +1

    Perfect for a Monday morning! Love this one!

    • @growingannanas
      @growingannanas  2 года назад +1

      Awesome work! Thanks for crushing my workouts 💪🏼

  • @trinneanggita4517
    @trinneanggita4517 2 года назад +4

    I've just done it.. it feels soooo good. I'm sweaty right now. Thank You, Anna for guiding me working out this morning !

    • @growingannanas
      @growingannanas  2 года назад +2

      Great work, sounds like you had a sweaty workout 🥰

  • @janacarina8078
    @janacarina8078 2 года назад +2

    Love the music format of no - repeat-tabata, makes me push through every time 💪🏼💪🏼

  • @ally9287
    @ally9287 2 года назад +1

    Loved loved LOVED this workout! The music kept me going for sure! Thank you for all the awesome workouts you provide us with.

  • @joycetsai5537
    @joycetsai5537 2 года назад +1

    wow this is a crazy busy workout! I could barely keep up lol. weights I used were 2x15lbs. Liked the challenge so much!! 24 minutes is more than enough lol. Thank you Anna!!!

  • @debbadger428
    @debbadger428 6 месяцев назад

    Loved this workout! It was so great. Fast paced. Kept me engaged. After 15 years of teaching aerobics, I was impressed!!!

  • @teresagonzalezayala1901
    @teresagonzalezayala1901 10 месяцев назад

    OMG! Changed my routines for a couple of months for a change, and chose this one for my come back with Anna, and Wow! I'm no longer changing!
    Felt my heart rate pumping so high! I just love your workouts!
    Thank you Anna!!

  • @kiauau
    @kiauau 2 года назад +9

    Just finished your new workout...and another one is ready for us! Thank you so much ❣️🥰💪🤸🤸🤸

    • @growingannanas
      @growingannanas  2 года назад +2

      Awesome, thank you for supporting 🥰

  • @jaclee2853
    @jaclee2853 2 года назад +2

    Oh my, can’t believe it’s just 24 min.. the sweats dripping!! Indeed a short and sweaty one ! Plank jack + bunny hop..very interesting and I’m glad that I managed to pull through! Thanks!

  • @sahai007
    @sahai007 2 года назад +1

    Thnxs Anna To Pushing Me Through My Limits , You Made Me So Strong . This Workout is increadible

  • @josephmills1299
    @josephmills1299 2 года назад +1

    That was one serious Tabata work-out. Crazy sweaty and so rewarding as always. Just another brilliant workout. Thank you Anna and especially loved the Gloria Tells cooldown song.

  • @jennferwestphal1292
    @jennferwestphal1292 2 месяца назад

    Wow everything about this was amazing....the pace, the songs!! So good!

  • @isabellaaedwardss
    @isabellaaedwardss 2 года назад +1

    You have changed my life with your videos. Thank you so much 💓

  • @carinaquirogalamela8441
    @carinaquirogalamela8441 2 года назад +3

    I am not a tabata girl in general, but I really enjoyed this workout! Thank you Anna for making this wods so dinamic :)

  • @linyuting343
    @linyuting343 Месяц назад

    When having fun, time sure passed quickly, and I could appreciate how my strong body created this wonderful experience with me 💛

  • @jbreezy5959
    @jbreezy5959 2 года назад +1

    Another amazing workout😊! Thanks Anna 😘

  • @l033aY
    @l033aY 2 года назад +1

    Love this mix of cardio and weights. Thank you Anna! x

    • @growingannanas
      @growingannanas  2 года назад +2

      Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

  • @Marishka_5
    @Marishka_5 2 года назад +3

    I smashed it!Great workout, thank you💖💖🥰

  • @mshalady
    @mshalady 2 года назад +1

    Ahhhmazing Anna! Just what I needed, a quick burn Anna style! 🌟😘🔥💪🏼

  • @tamaraknecht7774
    @tamaraknecht7774 2 года назад +1

    This was so fun!! Loved the intensity and full body! I’ll be doing this one again! Thank you!!

  • @sadisticplan4751
    @sadisticplan4751 Год назад +1

    great workout love the home workout burns so much fat

  • @emmanuelepuechi
    @emmanuelepuechi 2 года назад +1

    Ur workout sessions are just perfect Anna ❤🤩

  • @hey_holly
    @hey_holly 2 года назад +1

    It's crazy, but since doing your hiit workouts with weights, my running time has improved as well.
    And I love the cool down. It's so relaxing after the intensive workout. Thank you!

  • @stephaniephan1169
    @stephaniephan1169 2 года назад +1

    Loved this Tabata workouts, please continue - we are so grateful and appreciative of the great content you put out, Anna! Simply fantastic. Thank you so much.

    • @growingannanas
      @growingannanas  2 года назад +2

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @katywilliams9477
    @katywilliams9477 2 года назад +1

    Thank you so much for this sweaty workout!! Loved the count prompts!! Great addition❤️

  • @kira_gudenrath
    @kira_gudenrath 2 года назад +1

    hey anna, du bist echt super und deine workouts sind der hammer!! vor zwei jahren habe ich deine videos entdeckt, die gehören nun zur (fast) täglichen routine. danke, danke, danke! ♥️♥️♥️

  • @PavelZenyuk_HomeWorkouts
    @PavelZenyuk_HomeWorkouts 2 года назад +11

    I love your KILLER TABATA, Ann🔥🔥🔥
    This one is definitely hard and sweaty👍🏻
    I have been following you almost one year and you always have inspiring music👍🏻
    You are the best!!!!!👍🏻

  • @colintoupin
    @colintoupin 2 года назад

    Amazing. Best trainer out there.

  • @ahuman100
    @ahuman100 5 месяцев назад

    I couldn't believe I could do this untill I did it. Thank you for this amazing workout.

  • @amandaclark2419
    @amandaclark2419 9 месяцев назад

    Missed thsi first time around. Thanks for a fantastic and sweaty workhout!

  • @parkerp2935
    @parkerp2935 2 года назад +2

    I had to take a few days break working out from wearing myself out 😩. This was the perfect workout for this morning getting back into it and actually enjoying it! I loved it & feel great. Thank you for all of your wonderful videos. You're an inspiration. 🖤

  • @kshitipal1056
    @kshitipal1056 2 года назад +1

    Oh my god!! When i started i was like mehh it's easy. BUT! When i reached towards the end i was soo out of breath and panting like a doggo. I literally sweat sooo frickin much all throughout this session!! ABSOLUTELY LOVED IT!!!

  • @carolinseitz3160
    @carolinseitz3160 2 года назад +3

    Best start into a new week. Thanks so much, Anna, for all your passion and energy to keep us motivated and to get strong bodies, minds and best health 🔥😍🤩

    • @growingannanas
      @growingannanas  2 года назад +2

      🥺❤️ I’m so proud of you team!!!

  • @Mylifejourney2023
    @Mylifejourney2023 2 года назад +1

    Yessssss can’t wait Tabata are my fav

  • @josefbunton4236
    @josefbunton4236 2 года назад +1

    Thank you Anna! 😀 💪

  • @wawanjuwana6423
    @wawanjuwana6423 2 года назад

    I've tried famous coaches on youtube , but yours are the best miss anna , love you from indonesia.. best coach ever..

  • @sahai007
    @sahai007 2 года назад +2

    Super excited fr this wrkout . Love from India . Lets Crush it together team

  • @RōninManagementetconsultants
    @RōninManagementetconsultants Год назад

    Fantastique workout for morning when you snooze to much !!!! Tks :)

  • @albahealthystyle4734
    @albahealthystyle4734 2 года назад

    I have not seen better workout in my life, “the best”. Thank you.

  • @annabozena5404
    @annabozena5404 2 года назад +2

    This Tabata party is on for me tomorrow morning before work 🎉💕
    Anna, you never disappoint with all of your workouts! Thank you 💪🌟✨🔥

  • @appleliu2158
    @appleliu2158 2 года назад +4

    thanks for this video

  • @KarenRamirez5
    @KarenRamirez5 2 года назад +1

    Loved this workout and the playlist!🤩💖

  • @AsenathWaiteDerby
    @AsenathWaiteDerby 2 года назад

    omg I did it without adding a longer pause in the middle, and I was convinced that I was so out of shape. thank you anna!

  • @LauraPerocier
    @LauraPerocier Год назад

    this workout about took me out LOL!!!! 1 of the HARDEST Ones i've done!!!!Thankyou sooo much!!!!

  • @audiophizile13
    @audiophizile13 2 года назад +2

    This was great to get in on my lunch break. Just wish I would've had time to shower after 🙃 wife and I have been doing your videos for a while. Greatly appreciate the content! Don't recommend the reclined press with 50lb if the person doesn't have excellent core strength.

  • @sarahbietau4333
    @sarahbietau4333 2 года назад +1

    Thanks so cool and i love the Music ! ♡♡♡

  • @MelissaTWoolever
    @MelissaTWoolever Год назад

    this was a great workout! I love the pace and the variety of moves

  • @marshastern5845
    @marshastern5845 8 месяцев назад

    So great!!! Love the timing and non-stop movements. The best when you have little time…🥰

  • @kerrymegson2586
    @kerrymegson2586 2 года назад

    Love the music and energy of this video

  • @pansve
    @pansve 2 года назад +1

    Thank you dear 💪💪💪

  • @dianakamau4188
    @dianakamau4188 2 года назад +2

    Thank you Anna. Smashed this! Your the best 🤜🏾 love from 🇰🇪

    • @growingannanas
      @growingannanas  2 года назад

      YOU are the best! Thanks for smashing it 🥳

  • @miayoung4366
    @miayoung4366 2 года назад

    my favorite one so far thanks Anna!!

  • @erikaventer3592
    @erikaventer3592 Год назад

    Very nice one Anna!!!
    Whooop whooop to a new week heheh

  • @rosegraber9151
    @rosegraber9151 Год назад

    ❤ this format 20 sec focused on various areas did this wl2 days in a row great burn kept my heart rate up

  • @adrienne7828
    @adrienne7828 2 года назад +1

    That was a great workout!! Thank you!! 🤟💪

  • @monalisarodrigues4984
    @monalisarodrigues4984 2 года назад +1

    I loved the songs so much 😍, and you rocked that workout Anna.🧡 Thank you! :)

  • @point2five
    @point2five 2 года назад

    THAT was a HARD Tabata with 7.5 bells - many thanks Anna 👏🏼🤓

  • @heidipets1631
    @heidipets1631 2 года назад

    Wow! Loved this one. My first tabata with weights! Definitely will do these again. Sweaty and challenging!! Thanks Anna!

  • @evamalm7586
    @evamalm7586 2 года назад +1

    Love your workouts!❤️ because of you I have started to workout at home and it is great! Will you continue to add workouts monthly? I couldn’t find all for June (with weights).❣️

  • @rosegraber9151
    @rosegraber9151 5 месяцев назад

    Excellent variety ❤ the focus on one side and then putting it together ❤️ it

  • @asr4405
    @asr4405 2 года назад +1

    Just a little correction at 10:02 low plank climbers, don't arch your back or else the ab muscles will not really activate and work, stay and feel the burn , yes beginners may arch a bit up but it's not really a correct way, Im sorry if this was rude, I really respect you coach!

  • @amyrobb9506
    @amyrobb9506 2 года назад +1

    Aww thank you so so much for a new tabata with tabata songs beautiful! I have done your other one every single day for weeks it's a daily addiction haha LOVEEEE IT! xx

  • @meredithfrancis8472
    @meredithfrancis8472 7 месяцев назад

    I love all your videos, but I keep coming back to this one for the music. More songs like these!! ❤🫶 you rock!

  • @jessicaorth4562
    @jessicaorth4562 Год назад

    Loved this workout and the songs made me want to work harder; especially "survivor" by destiny's child. Nice work!

  • @yvettematar245
    @yvettematar245 2 года назад +1

    Wow this was actually so fun 🤩 Thank you Anna❤️love your workouts💕

  • @alainak7963
    @alainak7963 2 года назад +1

    This made me feel awesome and powerful! You’re keeping me in shape this summer :)

  • @anoushkagupta9483
    @anoushkagupta9483 10 месяцев назад

    killer as promised great wrokout and playlist🔥

  • @cindymaher3664
    @cindymaher3664 2 года назад +1

    That was a fantastic workout Anna ,the music very good 👍. Thanks for all your brilliant videos ,they've kept me fit last 2 so consistent , best coach ever 👏 🥰🥰

    • @growingannanas
      @growingannanas  2 года назад +1

      Awesome, thank you for your support 🥰 🥰

  • @michellepernatozzi7243
    @michellepernatozzi7243 2 года назад

    Thank-you...wasn't wanting to work out today...but I did it and feel so much better...you rock..

    • @growingannanas
      @growingannanas  2 года назад

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @hyojinbak7649
    @hyojinbak7649 2 года назад

    Wow! The music is fantastic!! It made me more energetic and finish all of the routines! Thanks~🤗🤗🤗🤗🤗

  • @alcottchan
    @alcottchan 6 месяцев назад

    Shouldn't have ignored the word "killer". 😭 This was soooo sweat-inducing! I love it! I took 4-5 short breaks. Hopefully I get to do this straight. Fighting! 💓

  • @favourchigbu1828
    @favourchigbu1828 Год назад

    This was a killer😅
    Loved the selection of music. made it more fun❤

  • @irene4746
    @irene4746 2 года назад +1

    Really love this one!!

  • @JacquelineIsais
    @JacquelineIsais 10 месяцев назад

    ❤❤❤ coach please make more Tabata With Weights 🔥