30 MIN TABATA HIIT with Weights - Full Body Strength & Killer Cardio Workout - With Dumbbells
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- Опубликовано: 8 сен 2024
- A NEW Super Sweaty Tabata HIIT workout from Tulum Mexico 🌴 30 Min Tabata HIIT Workout with Dumbbells! Burn calories, embrace the sweat and feel amazing! 20 sec on, 10 sec off - quick and intense - let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
▸ Anna's Tip of the Day: Start your day with a SMILE, I promise the rest of your day will be positive!
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
That view is so beautiful and peaceful especially for a workout ☺️
It isss thanks so much for your feedback 🥰
not me thinking this was easy at the beginning and now I'm 13 mins in hyperventilating 😂 Seriously one of the best workouts I have done in a while and I am actually having fun!!!
Woooooow you pushed yourself until the limit! I just love the motivation 🧡🥰
@@growingannanas hi🤩🤩🤩
@KatherineSchutz always my problem. 😂😂😂 You got this!!!
Same for me 😂😅😅😅i thought i would have a heart attack ❤
watch out guys, that relaxing background is tryna fool you, the workout is a damn killer!!! XDD thanks anna!
Haha omg too funny 😂🔥
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
It looks like Anna can read my mind: I was looking for a 30 min, intense, cardio, weights session to start my week and... HERE SHE IS WITH THIS AMAZING SESSION!!! You're the best 🤩😃
Omg how perfect! So nice and strong start🔥 enjoy your week 🧡
As a 50+yo, I love the Tabata work outs. Thank you for this one, Anna. Great setting, great work out. 🥰
Soooo incredible and impressive 🔥 great work 💥
Gosh, this was a killer! I had to pause quickly a couple of times just to take a breath. This was my first Tabata workout in years, and it felt really tough. I had to make some modifications, because of my chronic back pain, but I was so happy when I actually managed to finish this one. Thank you! ^^
Oh wow. I got to give to all those who attempt this workout. This was a killer. I used 20 lbs for most and did 15lbs for others. I couldn't do split lunge jumps all the way. I took a couple of seconds break and kept going. My legs were on fire. I'm proud that I could finally do the squat dumbell swings.
Just finished the workout and trust me I was not expecting those last 15% !!! Thank you girl, it was such a great way to end the week
I was wanting a weights with cardio and no repeat and it was really fun that it was only 20 seconds. Praise God!! Thank you so much❤
Yeah so happy you like it! Amazing work 🔥🥰
OMG! This workout was challenging. 🥵 It's amazing how much we can sweat in 30 minutes. 🔥 Thank you for another great workout. I love these kind of workouts of half an hour because I am always able to fit it in my day. Thank you! ♥ 😘
Amazing ! Sounds like you had a sweaty one, thanks so much for smashing it 🥰🔥
This was one of my most favorite workouts!! I love TABATA, and the mix of weights and cardio makes me feel complete!! Thanks Anna. Enjoy the beautiful scenery!!! 😊😊👍👍💪❤
Wooow love your feedback! Thanks so much 🔥🧡
Tábata los mejores entrenamientos!!! Gracias Anna !!! Exelente tus rutinas 👏👏👏👏💕
Oh my goodness, the intensity just kept building. I had to modify with no weights at the 87% mark. I completed this after a 20-minute Metcon workout with weights. Such a challenge for the heart!!
Love from rainy California! This jump started my morning! Always grateful for your challenging workouts! Tabata and weights are my favorite combo! Thank you Anna! 💕
Have a wonderful week, hope you guys will see the sun soon. 🥰🔥
I've been working out with you for over a year and this is one of my favorite workouts! Quick enough to do with baby and gets my heart rate up! Thanks for showing up Anna!
Loved that workout Anna , the music really helped at the end to get me through it 💪 good choice 🎵. Happy Monday team 🤗🥰💪
Happy Monday to you too and thanks for smashing it 🔥🥰
wow that was such a great workout! I came home from school with a very bad mood but this workout made me feel so good and strong! thank you so much
Yeeey, so happy I could help you! Now enjoy your post workout feeling 🥰🥰🔥
Thank you, thank you, THANK YOU for this workout and every other workout you post!!! I have tried going to the gym, buying super expensive workout programs and nothing satisfies me more than your videos. Your tabata workouts are my absolute favorite 😍 I can’t imagine how much work goes into recording, editing and uploading as often as you do but just know it is soooo appreciated 💪🏼❤️
Awww those words! Love the feedback, thanks a lot for your nice words 🧡🥰
Min 1: "30 min only, I've got this"
Min 15: " OMG I CAN'T BREATHE🥵"
Anna is on fire 🔥💪🏼🥴
This one is my favorite Anna workout. Done it already so many times. Perfect combination of cardio and weights. Not too long. Amazing background. Just chefs’ kiss.
More of these !!!
This felt amazing!! As a college cross country and track runner, I have been following your workouts for some strength building and cardio. I am also student teaching this semester, and need to train before my work day starts. Your workouts are super fast and effective, and I am always drenched in sweat. I love how I can easily do them in my on campus house because I am in the downstairs and do not have anyone I will bother.
Loved it!! 30 minute Tabata or HIIT with weights are my absolute favorite!! Thank you! And thank you for fixing the commercial interruptions! You are awesome!!!❤❤
Omg! This is one of the hardest workouts I have done since I started working out at home after the pandemic! You gave me my life back! Now in my 40s and with so many issues 😅 I know what I can and can’t do and workout with you at my own pace, ❤ weights, cardio, stretching what else do I need! Thank you!!
スタージャンプはいつもラストが定番の流れだったのに、地獄の始まりだった😂😂🔥
残りの15%の間、自分に負けないように必死でした💪💦
Star jump was the standard to decorate the last. But it was 85%, so I was dizzy. Star jump was the beginning of hell...
The remaining 15%, I didn't lose💪💪
This was killllller! You're smiling and I'm grimacing and sweating but feel your love and encouragement Anna! Thank you so much Coach, I'm ready for the rest of the week! 💖😘🔥✨🙌🏼
This is perfect for my 30 weeks pregnant self :D I have been following your workout throughout the pregnancy, modifying if needed but girls, stay active if you can! I have zero complaints, still energetic (ok, till like 4pm but still ;) and both my doctor and physio therapist say that it's great to continue with physical activty. Sure, I am not as flexible and I swap burpees for other exercise, but keeping up with my workout routine has helped me tremendously.
So impressive and so happy you are able to do that much and feel strong and fit! I wish you ALL the best and thanks a lot for smashing this one 💥💥🧡
I went to raves, walked for miles and went skateboarding pregnant.
The Victorians invented the myth that women are " fragile". If we were that delicate the human race wouldn't exist.
Phew! That was a good one. I was surprised it wasn’t a “super sweaty” one because I WAS super sweaty the whole time!! At 6+ months pregnant, this one was awesome and didn’t require any modifications… thank you!
This was sweaty!!! I was looking forward for some cardio and this amazing workout didn't disappoint. Thanks Anna ❤
Yeeeey Great work! Thanks for smashing 🥰🔥
Who would’ve thought 20 second increments could be soooo tough?! Awesome stuff!
Amazing you pushed through 💪🏼💪🏼🧡
I always love the combination of weighted and just body exercises 🤸💪🏋️ Thanks Anna ☺️ greetings from Austria
Amazing feedback, thanks a lot 🫶🏼
As a cardio lover this one did not disappoint as always. The last 20% omg that was tough. Thank you so so so much Anna !!!
I love high intensity workouts on everything with weights!!! 💪💕
And this one is really intense
I love it!!!💪✨🤩
Thanks and happy Monday !! 💕
Have a wonderful week my dear! 🔥🔥🥰
Lots of love.this is my survival workout❤
I got great results from this, thank you. Usually, I struggle to stay in aerobic I was in aerobic for 11mins and anaerobic for 16mins with this, thanks so much Anna, I really enjoyed it xx
Great feedback, thanks a lot and thanks so much for crushing this one 🥰
Finished! 2/2/23 10:55pm Thanks Anna!❤
역시 최고예요 아침에 일어나서 바로하면 하루가 상쾌해요^^* 감사해요 선생님의 영상 너무좋아요^^*
อยากเข้มข้นและชอบความท้าทายมาเล่นคลิปนี้นะคะ😂ตอนเกือบท้ายขาเกือบก้าวไม่ไป5555555ใช้ดัมเบล ข้างละ4กิโลค่ะ เป็นอีกคลิปที่ชอบค่ะสุดยอดดด👍
Another great Tabata workout in the beautiful Tulum setting, thank you Anna for starting off the week in a positive way! Enjoy your time - you are so deserving of a break.
I loved this workout so much. It kicked my a** but I went down fighting. Would definitely repeat this workout. Thank you Anna 💜
Great motivation!! Love to read how you pushed yourself 💪🏼🔥 thanks a lot !
Definitely a killer cardio workout especially one day after feeling better from having a cold. Thanks for the challenge!
I encourage you to make more tabata with weight workout videos. It is an excellent variety of toning and cardio that has me feel the burn and feel the sculpt. Thank you!
More of that!!! tabata with dumbell... I LOVE IT!!!!! You're the best Anna! Thank you so much!
I do all your workouts with 2x7kg dumbbells and this is one of your more difficult tabatas! Thank you for the sweat therapy Anna! ❤
You go girl! Amazing work, keep on going 🥰🔥
UNE bombe pour débuter la semaine un plaisir immense de pratiquer ce programe merci merci pour toutes Vos sea’ces de sport 👏👏👏👍👍👍👌👌👌💣💣💣♥️♥️♥️
I'm so excited to do this workout!Thank you, Anna💖💖🥰🥰
i'm so addicited to your workout videos thank you!
boy, i forgot how intense tabatas can be!! thanks Anna for a great workout!!
I love so much you channel and your training. I started your training and in one moth see the results. For different raison I couldn't train me, but now I want take up again and to reach my objective. Thanks so much 😍😍😍🥰🥰🥰
I've been watching (and yes, working out) your videos for more than a year and this one has been my favorite! Thank you for making it fun
I loveeeee your tabata workouts ❤️Every time I get a notification you are coming out with a Tabata workout I get sooo excited 😁 They are quick but yet intense and the sweat be real 😁🥰
Awww thanks a lot my dear! Enjoy your post workout feeling 🔥
How amazing, I love the background it's peaceful and comfortable for eyes 💚 let's smashe it
It’s just the best, thanks so much for your feedback 🧡
Such a great start of my morning, thankyou so much! 💗
Greatest start, you have the best week now! 🔥🧡
Huhhh! That was tough, I was sweating and very tried but I enjoyed every minute. Thank you so much Anna.😅🥰♥
Yesss love your strong mind! Keep on going 🔥💥
I loved it: cardio, weight and nice tropical background (different than the snow white Montreal) ;-) !! The perfect way to start the week. Thank you !
i felt like we only did the same two or three same move with some alternartives. I wish we had more diversity. Except that, it was a wonderful workout. Love the music, youre smile, etc
I did this in 2 halves and it was still a fantastic workout. Thank you.
I write down all the movements of your exercises and then I perform all of them and I enjoy it. I got a very good result when I exercise with your exercises. Thank you👍💖💪
Sounds good! Thanks a lot for smashing it and your support 🧡
I don’t know how I got through it😅😅 so enjoyable. My heart was pounding and my cardiovascular system is thanking me for it. LOVED IT!!!!
Omg this sounds so great! Enjoy your post endorphins now 🧡🔥
merci pour cette séance
Another amazing jam-packed workout! Definitely super-sweaty!
Thxs for calling the shots Anna! Super fun workout. Hope you like Tulum, so happy you are in my country Mexico❤🎉
Aaaah awesome work, thanks for crushing this one 💥🧡
Fun! Enjoy Tulum!
Ohh thanks so much 🥰
Me relieved when came the plank😂
the plank has never seemed so easy😂😂😅
我終於有勇氣挑戰這個，跟我想的一樣，累爆了！感謝
Plzz add workout in description it helps to prepare mentally n sometimes when feels tired or give up it will motivate
Thanks for the feedback ! 🥰
Thank you anna❣️Love from India. It's been 2 years I m doing your workout. It made and making a huge difference in my life
Awww I appreciate your support so much! Thanks a lot 🧡🔥
Hello from my vacation today it was an already sweaty Saigon and after the Tabata even more sweaty. Thank you as always
Amazing work! Thanks so much for smashing it 💥🧡
Great high intensity leg section. Love the background.
review for myself so i know what to expect next time i do this, which i will -
5/5 perfect cardio but excercises mostly legs, no arms.
Super fun! Thanks!
God... U are very strong. That star side plank with dumbbell was amazing 😳
Ana only gratitude can express what I feel with your shared exercises! Hug from Brazil😍
Danke für dieses mega video ...sehr anstregend aber perfekt für meinen Körper. Danke Anna mach weiter so😀
You know the end is going to be bad, of there are star jumps at 85%…🥵💦
Loved it…❤
I just thought the same 😂 you can expect nothing good if star jumps come so early 😂
this workout is my soulmate
I finish workout now and I feel amazing! Thanks God I meet by chance you on youtube. You’re awesome! I feel awesome myself with your workouts! Thank you so much! Greetings from Turkey 💐
Yeeeah, thanks so much for crushing this one! Amazing work 💥🥰
This was the total pkg! Sweating!! Such a great workout!
jsem mrtvá, ale dala jsem to! Díky!
Thanks Anna ❤️🌟🌼
The last 10 minutes are always criminal for me 🔥
Fireeee 🔥 great work !
i thought she was trying to kill us! 😂 good work!!! that was really tough but we got through xx
this workout guys intense and killer both and i am sweating like rain
İ like soo much your workout it was amazing, feeling tired, but feel so good thanks♥️♥️♥️♥️
Thanks! Love the music - just what I needed to get motivated today
Anna you are really crazy af. Love you!!!
That was so much fun! I love the music, I love the workout and I can't breath anymore. 😂
tabata for breakfast - the day is gonna be great 🔥🔥🔥
My favourite workout format 😌❤️
Aww that makes me so happy, thank you🥰
Thank you😘😘😘🌸!
My HIIT and Tabata only with you! U r the best!❤️
Greeeeat push, thanks so much 🥰🧡
Thanks a world for this kind of workouts. 💯💚🙏
You & your workouts are my favourite.kisses to you from Iran 🇮🇷! 😘💖😘💚💋💙🌷🦋
Awww sweetest feedback, thanks so much 🥰🥰
Super sweaty Monday for me. Its always fun to workout outdoors. Nice view!
Amazing start of your week, keep on going ! 🥰🧡
i love how its so balanced
OMG....🥵...wie immer Weltklasse! Danke Anna! 😘❤️👍🏻
Hi Anna! Amazing workout but u have a small request... can u plz post more workouts without weights?
so good thank you
Sweet lord! This one was beast!!!! TABATA plus weights new fave! Getting into extreme beast mode for a gala next week! Thanks Anna I needed this 💯 😘♥️ love from Texas!!!!!
Ohhh yeah, great job! You can be so proud 🔥🧡
Estuvo fuerte, pero asombroso Gracias ANNA
Tough! Perfect blend of weights & cardio!😅
Recovery mode. I'll be showing up to bed more relaxed and ready for some deep restful sleepy time. Thank you for this opportunity to work out with you! 💙🩵
Sounds so amazing, very happy for you!! 🔥🔥
Was an absolute killer, had to stop 3 times but I did it 😭