It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.
I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!
I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again
Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда. Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤🩹
I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤
Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️
I am 187 lbs. I am over 32 lbs. I’m doing this Zumba exercise and I feel great. My mood gets better and I feel lighter even though I I still over 32 lbs. I gained weight due to after give birth and anti depressants pills but I slowly love myself again. Thanks to this three lady’s. Love love 💕
I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!
Боже мой! Это так круто!! Я хотела сдаться, но не сдалась! ❤ От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤
@@НастяГончарук-к3ь ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)
This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!
This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!
Girls you are great. I have flu right now, as soon as I opened your video, my 2-year-old daughter started playing watching you, my mood improves and my motivation increases when I look at you Greetings from Azerbaijan🔥
Спасибо огромное за тренировку! Первые два дня было тяжело, но затем всё легче и легче выдержать упражнения :) Выполняю данную тренировку каждый день, уже больше недели, заряжает энергией и, действительно, прекращать заниматься не хочется!
GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town
im a senior in highschool and i have been struggling to lose weight and these videos honestly help motivate me to go workout I'm really glad I found this channel
That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?
раньше занималась только по Хлое, но скажу честно формат этого видео мне понравился больше.Девчонки прям заряжают позитивом и эти полчаса прошли незаметно
I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD
Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤
Я уж думала, что потеряла коммент. Результаты нормальные. Сбросила килограмм за неделю. Ну это с учётом дефицита калорий. В принципе, нормально, но в зале получается сбросить больше
I rarely like any kind of training, but your dancing is just something. I'm incredibly happy that I found this channel. positive and incredibly beautiful girls. Thank you!
STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM
This was the perfect intensity for a workout when easing back into it. It was challenging, but not so much so that I wanted to quit. I loved everyone’s unique energy and had a good time throwing it in a circle.. for my health. 😂
Honestlyi'm tryinh to start fitness again and this was so friendly to me, it didn't felt like working out, it felt like i was hanging out with friends ❤
Ben hiçbir spor veya dans videosunda bu kadar eğlendiğimi ve desteklenmiş hissettiğimi hatırlamıyorum. Hanımlar öyle bir enerjiniz var ki kendimi bomba gibi hissediyorum.
It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!
oh my god this is the best workout there were such gorgeous girls there i looked at them and they gave me such motivation and after this workout i had so much energy thank you so much❤❤❤❤❤💃🏻💃🏻💃🏻💃🏻😌😌😌
I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia
I loved that it was 30 minutes too! I've done _Kaleila's 30-minute twerk workout with Tara and Kira_ so much that when 25:33 started playing, my muscle memory wanted to do the other choreography she gave us for this song in that other _30-minute twerk workout._ I kept hearing Kaleila go. _"Better go go get it!"_ in my head. I'll probably revisit this one too often. Thank you, Kaleila!
Nice and easy workout, due to the large number of breaks, good for lazy days ☺ Thank you, Kaleila, Rehima and Melissa! 148 active calories, 123/144 average/max heart rate.
I was questioning if I would get a good sweat with all the breaks, well guess what? Burned 253 calories and im dripping! Love the moves some I've modified due to recovering from a broken ankle. I enjoyed this for my lite day workout. Felt like I was working out with Janelle Monae ❤
I'm that type of person who does'nt sweat easily, even when i'm running for 1 hour, but by doing this dance workout, i sweat A LOT. tysm guys, i feel likee i workout with my friends
its my day three of trying new dance workouts for healthy body as well as weight loss. its been a great workout specially this channel. I had great sweaty fun to say and I must say on that last cool up I jiggled as Jordan predicted as I just heard a twink in my hamstring I guess. Both of my hamstrings burning. Let the fire burn my fats.
Не смогла из за головной боли заниматься привычной тренировкой и наткнулась на это видео. Ну думаю попрыгаю, ничего сложного. Не сложно, но очень весело и интенсивно. Вспотела так же как на Хлое Т, но время пролетело незаметно. Спасибо большое!
It's been so long since the last time i had fun while working out! It was incredible, i'll come back surely to follow more dance workouts. Thank you so much girls, it was like having fun with friends while sweating ahahah ❤ loved it!!!
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Боже, девочки! Какие вы позитивные красавицы! Очень приятно танцевать с вами! Спасибо за приятную тренировку
Полностью согласна, давно не кайфовала от таких тренировок!
даааа я тоже ))) всю тренировку было хорошее настроение, и потом заряд энергии
дааа!
с таким весельем и энергией, прям кайф!!
It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.
ЭТО САМАЯ ЛУЧШАЯ ТРЕНИРОВКА В МОЕЙ ЖИЗНИ! Пропотелась, время пролетело с кайфом, хочется делать это каждый день
Я тоже согласнаа
++++++🎉
А на сколько вы похудели?
это первая тренировка, которую я правда люблю всем сердцем. девочки супер харизматичные, спасибо вам!
I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!
Я ужасно двигаюсь, танцы вообще не мой конек, но я очень старалась за вами поспевать 😄
Это максимально веселая тренировка, спасибо 😊
I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again
I hope that you're feeling better ❤
I dream to be as active and fit as the girl in the front. Her energy is unbelievable.
Не когда бы не подумала что можно так пропотеть от такой тренировки , мотивация появилась заниматься . Я вас полюбила
Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда.
Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤🩹
я русская, и хоть не понимаю девчонок, но они заряжают меня позитивом и хорошей фигурой!
это просто бомба!!!
I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤
This was really good! Would like more 30 minutes workouts with her!
Likewise.✨
Thank you so much! We're working on more content!
Eu também 🥰
Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️
I am 187 lbs. I am over 32 lbs. I’m doing this Zumba exercise and I feel great. My mood gets better and I feel lighter even though I I still over 32 lbs. I gained weight due to after give birth and anti depressants pills but I slowly love myself again. Thanks to this three lady’s. Love love 💕
best dance fitness instructor on this channel! She keeps the move simple but doesn't waste a ton of time explaining things slowly. Keep these coming!
I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!
Боже мой! Это так круто!!
Я хотела сдаться, но не сдалась! ❤
От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤
даа!! от этой тренировки такой заряд позитива и энергии! так ещё сколько пользи, просто вау!
@@vaandarcy9810есть результаты? Жир сжигает?
@@НастяГончарук-к3ь ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)
쏘핫걸 언니들 너무 힙해,,,, 운동할 맛이 난다 ,,,,,.🤍
Впервые потанцевала хип хоп с потрясающими красотками❤ было сложно с лишним весом, но впервые до конца справилась❤
Yesss, this workout is amazing! So much fun and they teach you the moves slow first.
Every time I do this workout I feel better, thank u dance fit sugar
Я серьезно провела тут 30мин? Ну тогда это было самое лучшее время за день❤
I can tell I worked out but I definitely felt like dancing with friends! Thank you girls ❤🙏
This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!
This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!
Girls you are great. I have flu right now, as soon as I opened your video, my 2-year-old daughter started playing watching you, my mood improves and my motivation increases when I look at you Greetings from Azerbaijan🔥
Спасибо огромное за тренировку! Первые два дня было тяжело, но затем всё легче и легче выдержать упражнения :)
Выполняю данную тренировку каждый день, уже больше недели, заряжает энергией и, действительно, прекращать заниматься не хочется!
Можете, пожалуйста, сказать есть ли от нее какие-то результаты? До сих пор ли делаете?
GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town
You’re so positive! I really enjoy this world out! Thank you!
I haven't felt this confident for a long long time! Thank you for sharing your skills and energy!💕💕
im a senior in highschool and i have been struggling to lose weight and these videos honestly help motivate me to go workout I'm really glad I found this channel
That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?
раньше занималась только по Хлое, но скажу честно формат этого видео мне понравился больше.Девчонки прям заряжают позитивом и эти полчаса прошли незаметно
Omg this was so fun!! Those 30 minutes FLEW by - can’t wait to do this and more like it again!!
This videos been popping up on recommended for about a month now, finally decided to do it and I don't regret it
Ladies! Thank you all ❤ GOD BLESS YOU
Ive been in a workout slump and this was exactly the energy I needed! More Kaleila please!!
I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD
Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤
На протяжении недели буду выполнять эту тренировку, а потом поделюсь результатами. Девушки просто 🔥🔥🔥
Ну как там? Есть результат?
результаты как?
Я уж думала, что потеряла коммент. Результаты нормальные. Сбросила килограмм за неделю. Ну это с учётом дефицита калорий.
В принципе, нормально, но в зале получается сбросить больше
Но, справедливости ради, танцевальная тренировка приносит гораздо больше удовольствия, чем зал хаха
@@koumiss_ факт😁
this is the first time i dont want the workout to stop. Thank you, girls!!!
On the very first minute I thought I couldn't. But after 30 minutes I thought "areeee already 30 minutes!!!" Thank you ladies!! I was need you!!
I have been never tried hip-hop before, interesting experience for me. And I've just realised how it is hard to be a dancers. It such hard work 💪
This was one of the most perfect workouts for me!! Thank you!! One of the best dance workouts on PS!
Omg! I absolutely loved this workout, it was so much fun. Perfect for unmotivated days
I rarely like any kind of training, but your dancing is just something. I'm incredibly happy that I found this channel. positive and incredibly beautiful girls. Thank you!
STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM
Same sis! Come back here for a good workout
This was the perfect intensity for a workout when easing back into it. It was challenging, but not so much so that I wanted to quit. I loved everyone’s unique energy and had a good time throwing it in a circle.. for my health. 😂
Honestlyi'm tryinh to start fitness again and this was so friendly to me, it didn't felt like working out, it felt like i was hanging out with friends ❤
She is really the best teacher ever
OMG I NEED MORE OF THOSE TABATA DANCE WORKOUTS THEY ARE AMAZING!!!!!!!!!
Amazing stress reliever. The time flew by!
I am speechless!! I have hashimato disease and i do your videos to boost my metabolism! Love you guys🎉🎉🎉🎉🎉
This is my first time trying this and I absolutely loved every second of it !!! I can’t wait to do more ❤
Super fun workout, you ladies rock!!
🫶🏾🫶🏾🫶🏾🥰🥰🥰 thank you!!
Спасибо большое за проделанную работу вами!
Очень круто!
Ben hiçbir spor veya dans videosunda bu kadar eğlendiğimi ve desteklenmiş hissettiğimi hatırlamıyorum. Hanımlar öyle bir enerjiniz var ki kendimi bomba gibi hissediyorum.
It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!
это просто замечательная тренировка, в течение которой настроение было на высоте). спасибо девушкам огромное за труд
I looove Kaleila!!!!!!’ Her workouts are amazing!!!
Thank you for making this dance style I reallyyyyy do like it. Pls do more like this for 40-50 mins plsss love you Kaleila ❤
I love dance workouts it's a super fun way to exercise and time flies when it's over you wish it lasted longer.
Wanted to dance and work out....at night 🌙 so this is gonna be a good night 😂🎉❤
ВЫ ТАКИЕ ПРЕКРАСНЫЕ. ВАША ТРЕНИРОВКА САМАЯ ЧУДЕСНАЯ ❤. После неё я чувствую себя так же хорошо, насколько великолепно это видео😊
So fun🤗 ❤all the moves my fave was the 2nd set. I'm a sweaty mess but in a good way🙂 Please come back for more dance workout videos🤗👍🙂❤️
Awesome!!! Will be doing more!!! Stay tuned
After one workout I’m subscribing
Really love this workout and the way she vibes with us through the screen 💗
oh my god this is the best workout there were such gorgeous girls there i looked at them and they gave me such motivation and after this workout i had so much energy thank you so much❤❤❤❤❤💃🏻💃🏻💃🏻💃🏻😌😌😌
I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia
OMG I can’t catch my breath 😢 u girls r awesome
Haha let’s goooo!!!! 😅😅😅🫶🏾
Thank you 😊
Боже мой, это было потрясающе! Впервые мне было так приятно заниматься! Спасибо за тренировку!
This one was so much fun! The right level of difficulty too :). Would love some more hip hop/dance tabata
This was a great morning workout before work!!!❤❤❤
Первый раз я выполнила от начала до конца, вся потная , спасибо девчонки за такую тренировку ! Позитив на высоте 🔥
This was so fun, time flew by! This is the perfect quick workout
I loved that it was 30 minutes too! I've done _Kaleila's 30-minute twerk workout with Tara and Kira_ so much that when 25:33 started playing, my muscle memory wanted to do the other choreography she gave us for this song in that other _30-minute twerk workout._ I kept hearing Kaleila go. _"Better go go get it!"_ in my head. I'll probably revisit this one too often. Thank you, Kaleila!
Yeah that workout was amazing..same song😂
Hahaha! Go go get it! That's my songggg! LOL I'm glad you are enjoying the workouts. Thank you so much!
Nice and easy workout, due to the large number of breaks, good for lazy days ☺ Thank you, Kaleila, Rehima and Melissa!
148 active calories, 123/144 average/max heart rate.
This is my new favourite video for doing excercise dancing, I love it girls, thanks ❤
Такие девчонки позитивные! 😊 Тренировка прошла с удовольствием❤
im so in love with this workout and your brilliant laughs ! keeps me motivated ! hugs from Munich
Amazing training!I haven't even noticed the time spent!cool atmosphere
I loved it way too much!! I felt happy for the first time since december 2022
I was questioning if I would get a good sweat with all the breaks, well guess what? Burned 253 calories and im dripping! Love the moves some I've modified due to recovering from a broken ankle. I enjoyed this for my lite day workout. Felt like I was working out with Janelle Monae ❤
Loved this one! Slowly getting back into working out. Thanks girls for helping me enjoy it! Can’t wait to try out more😁
I'm that type of person who does'nt sweat easily, even when i'm running for 1 hour, but by doing this dance workout, i sweat A LOT. tysm guys, i feel likee i workout with my friends
Our dance workouts are super sneaky like that!
energy is congtagious! thank you all, that one flew by !
its my day three of trying new dance workouts for healthy body as well as weight loss. its been a great workout specially this channel. I had great sweaty fun to say and I must say on that last cool up I jiggled as Jordan predicted as I just heard a twink in my hamstring I guess. Both of my hamstrings burning. Let the fire burn my fats.
Не смогла из за головной боли заниматься привычной тренировкой и наткнулась на это видео. Ну думаю попрыгаю, ничего сложного. Не сложно, но очень весело и интенсивно. Вспотела так же как на Хлое Т, но время пролетело незаметно. Спасибо большое!
ЭТО БЫЛО НЕРЕАЛЬНО КРУТО
Надеюсь, поможет мне снова полюбить тренировки. Подписалась))
ДАДАДА, впервые за долгое время тренировок я получила наслаждение от них!!!
А как вам результат ? Действительно чувствуется , что тело прорабатывается и калории теряются
@@darya27633 Ну пульс скачет до 120, в принципе при этих значениях должны сжигаться калории)
Ameeee, las vibras de estas chicas es increíble 😻
I may not have the grace or rhythm of the ladies but what a great workout. Quick and efficient.
This was everythiiinngggg!! I'm so glad I discovered this workout!!! Definitely going into my weekly routine. Thank you so much 💃🔥🥰!!
These are like the Keaira Lashae workouts! Thank you!
thank you, engines warmed up for friday 🎉
best workout i have ever done!!¡!!!!
What an awesome workout! Your energy really kept me going! Thank you!🙏
It's been so long since the last time i had fun while working out! It was incredible, i'll come back surely to follow more dance workouts. Thank you so much girls, it was like having fun with friends while sweating ahahah ❤ loved it!!!
언니들 텐션 너무 좋아서 행복🤍
Its so funny! I love dance with the girls ❤
such a gem, cured my depression for tonight