30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

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  • Опубликовано: 10 сен 2024

Комментарии • 92

  • @JosiahIsaac0
    @JosiahIsaac0 Год назад +50

    I can’t believe I searched for a dance cardio workout only three hours after y’all posted this. I manisfested it so good

  • @avigirl1202
    @avigirl1202 Год назад +13

    Luis is one of my favorite instructors. I’m always having a fun workout with him! Paris and Nikita did great!

  • @honey4clover
    @honey4clover Год назад +16

    So much fun🎉 Just the exact type + amount of cardio I need after all the resistance/strength training lately💃🏻 Thank you Luis, Nikita and Paris for showering us with the amazing energy. Feeling so much lighter already✨❤️

  • @laurasistero9043
    @laurasistero9043 Год назад +4

    I love how Luis Cervantes drives the session. It's so much fun!

  • @Jacqueline-ov1zo
    @Jacqueline-ov1zo Год назад +11

    Love your dance sessions, I get hyped for them and you are such a great instructor! Thank you for another amazing workout, looking forward to more! 😁👌🎉

  • @hmhhealthmeanshappiness
    @hmhhealthmeanshappiness Год назад +18

    Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥Best wishes to everyone!❤

  • @hateisforlosers6116
    @hateisforlosers6116 Год назад +5

    OOOOOOMG I LOVE THIS GUY!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤THIS IS GOING TO BE THIS EVENING WORKOUT!!!

  • @Melissa.WeeME.623
    @Melissa.WeeME.623 26 дней назад

    I tried other people dance cardio's too..
    But yours always make me feel lively and happy
    no matter how tired or impatient i am you always make me energetic
    Thank you so much💖💖💖
    Its been about month im doing cordio workouts, and I didn't miss any day، cause its so fun and i love it💖

    • @PS_Fit
      @PS_Fit  25 дней назад

      We love to hear that!

  • @krystakaner3062
    @krystakaner3062 8 месяцев назад

    This was so fun! Luis is amazing - I found myself grinning in the middle of the workout! I also appreciate the music choices - way more fun to dance to than a lot of the workouts with instrumental tracks only!

  • @nthi327
    @nthi327 Год назад +1

    your voice is music, i feel so good and enjoy this video. thank u so muchhhh

  • @johnnyalexandre4172
    @johnnyalexandre4172 Год назад +1

    Easy to follow and so much fun. Definitely my go to

  • @ericahoh282
    @ericahoh282 9 месяцев назад

    As usual love Luis and his workouts! One of my favorite dance trainers! Its challenging but doable and so much fun!

  • @liz-cf2rv
    @liz-cf2rv Год назад +3

    Love his personality and workouts!

  • @shachisingh1755
    @shachisingh1755 11 месяцев назад +1

    This was amazing, truly amazing. My entire perspective towards workouts have changed with your videos. Thank you so much. Keep doing what you're doing. Lots of love

  • @MaleahDiggs15
    @MaleahDiggs15 6 месяцев назад

    💃🏾😍❤ Amazing dance-pop workout! 😅 I was sweating buckets! Luis has done it again! This is the most energetic dance workout I've ever done! Whenever I see a dance workout from Luis, it always makes me happy! It's always a good time! So much fun! I'm definitley doing this workout again! Thanks, Luis! You're the best ☺🖤

  • @jjeisse
    @jjeisse Год назад +2

    Love your energy! Can we please have more 30-minute dance workout videos!

  • @vikkicrowe3759
    @vikkicrowe3759 9 месяцев назад

    Pleeeease do more videos with Luis! He’s my absolute fave, does the most fun workouts!!

  • @c-a-t-647
    @c-a-t-647 9 месяцев назад

    Absolutely enjoy dancing with this trio! Thank you!

  • @user-oy2ps6on4j
    @user-oy2ps6on4j Год назад +2

    Luis Nikita and Paris thank you for bringing positivity and laughter to my workout! One small suggestion if I may... Luis when you say right arm or right leg, can you use your left arm or left leg so you mirror our movement? I got flubbed up a few times because I was watching you and you were doing the opposite side of me if that makes sense. Thanks in advance! :)

  • @dreamy_mary
    @dreamy_mary Год назад

    thank you so much for this fun workout!!

  • @mariamichelapisani5285
    @mariamichelapisani5285 Год назад +1

    Amaaaaziiing!! From an ex ballerina... A perfect mix between fun and perfect muscle warm up. Top, guys ❤

  • @atreyeekakati4356
    @atreyeekakati4356 Год назад +1

    I love Luis’s workouts ❤

  • @erykruspe
    @erykruspe 10 месяцев назад

    thank you guys for this video, it really makes me happy and helped me a lot against my anxiety!!!! From now, this will be part of my routine forever!! Thank you Luis, God bless you

  • @Samara79
    @Samara79 9 месяцев назад

    easy to catch, easy to enjoy...and i sweat a lot. Thank you Nikita, Paris and Luis. Please more videos like this!!!

  • @patrycarp2004
    @patrycarp2004 Год назад +2

    Excelente 100% recomendable!!❤

  • @Saeirah
    @Saeirah 11 месяцев назад +1

    SO so good! Exactly what I needed today, thank you!

  • @jessicabg8940
    @jessicabg8940 Год назад

    Hermoso! Te felicito, al fin una rutina que a pesar de no ser hecha por latinos es dinámica, me encantó, sigue subiendo contenido! Gracias!

  • @eb2826
    @eb2826 Год назад

    Loving this and loving you, Luis!!❤🎉

  • @mikekrynicki2734
    @mikekrynicki2734 Год назад

    This looks like so much fun and I cannot WAIT to do this when I get home!

  • @lila26780
    @lila26780 Год назад +2

    Thank you so much for this workout. Love your energy and the dance moves 🎉💯

  • @vanessanavock4436
    @vanessanavock4436 Год назад +1

    Just finished
    I loved this
    What a great time and sweat
    Thank you 😊

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT Год назад +2

    ❤❤❤❤❤
    Great 30-Minute Dance-Pop Cardio Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

  • @jenniferl9076
    @jenniferl9076 Год назад

    I had so much fun doing this and I usually don't go for dance workouts! Good burn, too.

  • @oliviabreen8315
    @oliviabreen8315 Год назад

    This was sooo fun and didn't even feel like cardio

  • @lifewithnaomisha
    @lifewithnaomisha Год назад

    This was so much fun, loved each minute!

  • @marjorie2521
    @marjorie2521 Год назад

    Thank you ! You are so sweet and motivating.

  • @marinasoares3059
    @marinasoares3059 Год назад +1

    Me encantó!!! Muchísimas gracias ❤

  • @TheSupersizzina
    @TheSupersizzina Год назад

    So fun! Thanks Luis and PS ❤

  • @daisyesper
    @daisyesper Год назад

    I had so much funnn😍😍Thank you💜💙💚💛🧡❤

  • @runsoeun
    @runsoeun Год назад

    It's the best to dance and work out👍👍

  • @ogechukwuazubuike357
    @ogechukwuazubuike357 7 месяцев назад +1

    Luis you are the best

  • @violetablanco5343
    @violetablanco5343 Год назад +1

    Me encanta!!!

  • @kellykween
    @kellykween 27 дней назад

    Sweat dripping down my BODY

  • @gipperee
    @gipperee Год назад +3

    Woohoo another one! I just took your 25 min Latin Pop Fusion last week, and I'll be taking this one and Kaleila's twerking one this weekend

    • @insulean9730
      @insulean9730 Год назад +2

      The twerking one is INSANE, it's soooo much fun!!!

  • @comeyentrena
    @comeyentrena Год назад +1

    I love you energy!

  • @paolaritaccoreal9973
    @paolaritaccoreal9973 Год назад

    A really nice, funny and effective work out! Thanks!!

  • @giseleowens326
    @giseleowens326 Год назад

    Love you Luis!!!!

  • @syalalaputri1802
    @syalalaputri1802 Год назад

    Its so fun. I cant believe i finish it. I always quit in the middle of video

  • @Jazmincm90
    @Jazmincm90 5 месяцев назад

    mas videos de luis!!! lo amooooo

  • @jamiespice8742
    @jamiespice8742 5 месяцев назад

    Loved this!!😀😀😀😀😀😀😀😀

  • @angelachong8131
    @angelachong8131 Год назад

    love your dance session so much!💕

  • @michelekalish2091
    @michelekalish2091 Год назад

    love your dance videos thanks so much for sharing your talent with everyone hugs Michele

  • @adycarvalho129
    @adycarvalho129 4 месяца назад

    Great session!

  • @bdfriesen
    @bdfriesen 6 месяцев назад

    Good warm up and cool down

  • @Sunshine13.
    @Sunshine13. 10 месяцев назад

    I enjoyed it thank you so much❤️

  • @shravyagujaran1118
    @shravyagujaran1118 3 месяца назад

    Awesome 😎

  • @michelledantasoficial
    @michelledantasoficial 4 месяца назад

    Muito bom 🙌👏🏽

  • @kaleidojess
    @kaleidojess Год назад

    Ok I'm doing this one today 🎉

  • @olgaperry592
    @olgaperry592 Год назад

    Amazing workout 🎉

  • @user-oc7rj6zc1u
    @user-oc7rj6zc1u Год назад

    it's amazing ❤

  • @maypikee
    @maypikee Год назад

    Love it ❤

  • @belkybanegas4108
    @belkybanegas4108 Год назад

    qué bien se siente. Me encanto

  • @MichelleGotit
    @MichelleGotit 5 месяцев назад

    🎉🎉🎉

  • @j.n_min0
    @j.n_min0 Год назад

    so sweet🖤✨

  • @kirazinn
    @kirazinn Год назад

    ❤️👍 great moves for each combo set. Luis made it spicy hot in this workout ❤️👍🙂

  • @ushnasaikia3849
    @ushnasaikia3849 3 месяца назад

    May I please know how much calories does this workout burn???

  • @sckarlet_
    @sckarlet_ Год назад

    more latin workouts please!

  • @thedemonwhopossessedateez9425
    @thedemonwhopossessedateez9425 Год назад

    Does anyone know what is the tittle of the song for 20:04

  • @agostinalopezquiuan5844
    @agostinalopezquiuan5844 Год назад

    tahnks!

  • @bobomo8011
    @bobomo8011 Год назад +2

    sound tracks title pls

    • @dancnlife26
      @dancnlife26 19 дней назад

      Yes and I’m trying to Shazam it but Luis is talking every second that it isn’t picking it up. Ugh

  • @saharaldhamari
    @saharaldhamari Год назад

    💙♥️

  • @thanhhoanguyen1942
    @thanhhoanguyen1942 Год назад

    it so amzingggg :D Can i know the song at 4:00 ??

  • @macarenasolisherrera8469
    @macarenasolisherrera8469 9 месяцев назад

    what are the titles of the songs???'

  • @sweetlemon229
    @sweetlemon229 3 месяца назад

    This was so good , freaking awesome , i loved it , you made seem so easy . I was so happy doing the workout , it was so fun and jolly

  • @user-gd6hc5xx3e
    @user-gd6hc5xx3e Год назад

    😊

  • @iskluchish
    @iskluchish 3 месяца назад

    06:02 name of song ??? 😢

  • @insulean9730
    @insulean9730 Год назад

    Does anyone know approximately how much kalories you burn with this workout?

  • @owens5737
    @owens5737 Год назад

    Maybe one day they can have an instructor who’s not annoying

  • @AlaaKamal-
    @AlaaKamal- 11 месяцев назад

    CR7 look alike

  • @srishtigupta3731
    @srishtigupta3731 2 месяца назад +1

    Too much talking. Can't even feel the music, too much unnecessary hype. It was irritating.

    • @dancnlife26
      @dancnlife26 19 дней назад

      Agreed. He needs to embrace some quiet space. But I think his personality is just to fill each space with sound.