30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

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  • Опубликовано: 24 ноя 2024

Комментарии • 96

  • @avigirl1202
    @avigirl1202 Год назад +15

    Luis is one of my favorite instructors. I’m always having a fun workout with him! Paris and Nikita did great!

  • @JosiahIsaac0
    @JosiahIsaac0 Год назад +54

    I can’t believe I searched for a dance cardio workout only three hours after y’all posted this. I manisfested it so good

  • @laurasistero9043
    @laurasistero9043 Год назад +5

    I love how Luis Cervantes drives the session. It's so much fun!

  • @vikkicrowe3759
    @vikkicrowe3759 11 месяцев назад +1

    Pleeeease do more videos with Luis! He’s my absolute fave, does the most fun workouts!!

  • @shendori2313
    @shendori2313 Месяц назад

    I'm so incredibly glad I found you guys! I've been so tired of regular workouts, this is so refreshing and fun.

  • @krystakaner3062
    @krystakaner3062 10 месяцев назад +1

    This was so fun! Luis is amazing - I found myself grinning in the middle of the workout! I also appreciate the music choices - way more fun to dance to than a lot of the workouts with instrumental tracks only!

  • @honey4clover
    @honey4clover Год назад +18

    So much fun🎉 Just the exact type + amount of cardio I need after all the resistance/strength training lately💃🏻 Thank you Luis, Nikita and Paris for showering us with the amazing energy. Feeling so much lighter already✨❤️

    • @LuisMCervantes
      @LuisMCervantes Год назад +1

      thank you so much ❤ love to hear it!

  • @Blue.sky66
    @Blue.sky66 3 месяца назад +1

    I tried other people dance cardio's too..
    But yours always make me feel lively and happy
    no matter how tired or impatient i am you always make me energetic
    Thank you so much💖💖💖
    Its been about month im doing cordio workouts, and I didn't miss any day، cause its so fun and i love it💖

    • @PS_Fit
      @PS_Fit  3 месяца назад +1

      We love to hear that!

  • @c-a-t-647
    @c-a-t-647 11 месяцев назад +1

    Absolutely enjoy dancing with this trio! Thank you!

  • @nthi327
    @nthi327 Год назад +2

    your voice is music, i feel so good and enjoy this video. thank u so muchhhh

  • @Jacqueline-ov1zo
    @Jacqueline-ov1zo Год назад +13

    Love your dance sessions, I get hyped for them and you are such a great instructor! Thank you for another amazing workout, looking forward to more! 😁👌🎉

  • @johnnyalexandre4172
    @johnnyalexandre4172 Год назад +2

    Easy to follow and so much fun. Definitely my go to

  • @liz-cf2rv
    @liz-cf2rv Год назад +4

    Love his personality and workouts!

  • @erykruspe
    @erykruspe Год назад +1

    thank you guys for this video, it really makes me happy and helped me a lot against my anxiety!!!! From now, this will be part of my routine forever!! Thank you Luis, God bless you

  • @MaleahDiggs15
    @MaleahDiggs15 8 месяцев назад +1

    💃🏾😍❤ Amazing dance-pop workout! 😅 I was sweating buckets! Luis has done it again! This is the most energetic dance workout I've ever done! Whenever I see a dance workout from Luis, it always makes me happy! It's always a good time! So much fun! I'm definitley doing this workout again! Thanks, Luis! You're the best ☺🖤

  • @Samara79
    @Samara79 Год назад +1

    easy to catch, easy to enjoy...and i sweat a lot. Thank you Nikita, Paris and Luis. Please more videos like this!!!

  • @hateisforlosers6116
    @hateisforlosers6116 Год назад +6

    OOOOOOMG I LOVE THIS GUY!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤THIS IS GOING TO BE THIS EVENING WORKOUT!!!

  • @hmhhealthmeanshappiness
    @hmhhealthmeanshappiness Год назад +19

    Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥Best wishes to everyone!❤

  • @jjeisse
    @jjeisse Год назад +2

    Love your energy! Can we please have more 30-minute dance workout videos!

  • @atreyeekakati4356
    @atreyeekakati4356 Год назад +2

    I love Luis’s workouts ❤

  • @shachisingh1755
    @shachisingh1755 Год назад +2

    This was amazing, truly amazing. My entire perspective towards workouts have changed with your videos. Thank you so much. Keep doing what you're doing. Lots of love

  • @dreamy_mary
    @dreamy_mary Год назад +1

    thank you so much for this fun workout!!

  • @ericahoh282
    @ericahoh282 11 месяцев назад

    As usual love Luis and his workouts! One of my favorite dance trainers! Its challenging but doable and so much fun!

  • @vanessanavock4436
    @vanessanavock4436 Год назад +2

    Just finished
    I loved this
    What a great time and sweat
    Thank you 😊

  • @KendallRetzbach
    @KendallRetzbach Год назад +2

    Luis Nikita and Paris thank you for bringing positivity and laughter to my workout! One small suggestion if I may... Luis when you say right arm or right leg, can you use your left arm or left leg so you mirror our movement? I got flubbed up a few times because I was watching you and you were doing the opposite side of me if that makes sense. Thanks in advance! :)

  • @marjorie2521
    @marjorie2521 Год назад +1

    Thank you ! You are so sweet and motivating.

  • @lila26780
    @lila26780 Год назад +3

    Thank you so much for this workout. Love your energy and the dance moves 🎉💯

  • @mariamichelapisani5285
    @mariamichelapisani5285 Год назад +2

    Amaaaaziiing!! From an ex ballerina... A perfect mix between fun and perfect muscle warm up. Top, guys ❤

  • @jenniferl9076
    @jenniferl9076 Год назад

    I had so much fun doing this and I usually don't go for dance workouts! Good burn, too.

  • @lifewithnaomisha
    @lifewithnaomisha Год назад +1

    This was so much fun, loved each minute!

  • @Saeirah
    @Saeirah Год назад +1

    SO so good! Exactly what I needed today, thank you!

  • @patrycarp2004
    @patrycarp2004 Год назад +2

    Excelente 100% recomendable!!❤

  • @mikekrynicki2734
    @mikekrynicki2734 Год назад

    This looks like so much fun and I cannot WAIT to do this when I get home!

  • @jessicabg8940
    @jessicabg8940 Год назад

    Hermoso! Te felicito, al fin una rutina que a pesar de no ser hecha por latinos es dinámica, me encantó, sigue subiendo contenido! Gracias!

  • @eb2826
    @eb2826 Год назад

    Loving this and loving you, Luis!!❤🎉

  • @Jazmincm90
    @Jazmincm90 7 месяцев назад +1

    mas videos de luis!!! lo amooooo

  • @runsoeun
    @runsoeun Год назад +1

    It's the best to dance and work out👍👍

  • @marinasoares3059
    @marinasoares3059 Год назад +1

    Me encantó!!! Muchísimas gracias ❤

  • @Thebibi8
    @Thebibi8 Год назад

    So fun! Thanks Luis and PS ❤

  • @oliviabreen8315
    @oliviabreen8315 Год назад

    This was sooo fun and didn't even feel like cardio

  • @paolaritaccoreal9973
    @paolaritaccoreal9973 Год назад

    A really nice, funny and effective work out! Thanks!!

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT Год назад +2

    ❤❤❤❤❤
    Great 30-Minute Dance-Pop Cardio Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

  • @comeyentrena
    @comeyentrena Год назад +2

    I love you energy!

  • @angelachong8131
    @angelachong8131 Год назад

    love your dance session so much!💕

  • @daisyesper
    @daisyesper Год назад

    I had so much funnn😍😍Thank you💜💙💚💛🧡❤

  • @michelekalish2091
    @michelekalish2091 Год назад +1

    love your dance videos thanks so much for sharing your talent with everyone hugs Michele

  • @violetablanco5343
    @violetablanco5343 Год назад +1

    Me encanta!!!

  • @syalalaputri1802
    @syalalaputri1802 Год назад

    Its so fun. I cant believe i finish it. I always quit in the middle of video

  • @giseleowens326
    @giseleowens326 Год назад

    Love you Luis!!!!

  • @Sunshine13.
    @Sunshine13. Год назад

    I enjoyed it thank you so much❤️

  • @ogechukwuazubuike357
    @ogechukwuazubuike357 10 месяцев назад +1

    Luis you are the best

  • @adycarvalho129
    @adycarvalho129 6 месяцев назад

    Great session!

  • @bdfriesen
    @bdfriesen 9 месяцев назад

    Good warm up and cool down

  • @jamiespice8742
    @jamiespice8742 7 месяцев назад

    Loved this!!😀😀😀😀😀😀😀😀

  • @olgaperry592
    @olgaperry592 Год назад

    Amazing workout 🎉

  • @kaleidojess
    @kaleidojess Год назад

    Ok I'm doing this one today 🎉

  • @gipperee
    @gipperee Год назад +4

    Woohoo another one! I just took your 25 min Latin Pop Fusion last week, and I'll be taking this one and Kaleila's twerking one this weekend

    • @insulean9730
      @insulean9730 Год назад +3

      The twerking one is INSANE, it's soooo much fun!!!

  • @DariaDaria-e6x
    @DariaDaria-e6x Год назад

    it's amazing ❤

  • @maypikee
    @maypikee Год назад

    Love it ❤

  • @kellykween
    @kellykween 3 месяца назад

    Sweat dripping down my BODY

  • @belkybanegas4108
    @belkybanegas4108 Год назад

    qué bien se siente. Me encanto

  • @michelledantasoficial
    @michelledantasoficial 7 месяцев назад

    Muito bom 🙌👏🏽

  • @j.n_min0
    @j.n_min0 Год назад

    so sweet🖤✨

  • @shravyagujaran1118
    @shravyagujaran1118 5 месяцев назад

    Awesome 😎

  • @mjcp1135
    @mjcp1135 2 месяца назад

    You are GREAT!!!!!!!🎉😂😅❤

  • @thanhhoanguyen1942
    @thanhhoanguyen1942 Год назад

    it so amzingggg :D Can i know the song at 4:00 ??

  • @kirazinn
    @kirazinn Год назад +1

    ❤️👍 great moves for each combo set. Luis made it spicy hot in this workout ❤️👍🙂

  • @ushnasaikia3849
    @ushnasaikia3849 5 месяцев назад

    May I please know how much calories does this workout burn???

  • @sckarlet_
    @sckarlet_ Год назад +1

    more latin workouts please!

  • @bobomo8011
    @bobomo8011 Год назад +2

    sound tracks title pls

    • @dancnlife26
      @dancnlife26 3 месяца назад

      Yes and I’m trying to Shazam it but Luis is talking every second that it isn’t picking it up. Ugh

  • @thedemonwhopossessedateez9425
    @thedemonwhopossessedateez9425 Год назад

    Does anyone know what is the tittle of the song for 20:04

  • @agostinalopezquiuan5844
    @agostinalopezquiuan5844 Год назад

    tahnks!

  • @insulean9730
    @insulean9730 Год назад

    Does anyone know approximately how much kalories you burn with this workout?

  • @MichelleGotit
    @MichelleGotit 8 месяцев назад

    🎉🎉🎉

  • @macarenasolisherrera8469
    @macarenasolisherrera8469 Год назад

    what are the titles of the songs???'

  • @silviagarcia8076
    @silviagarcia8076 Месяц назад

    Ver good! But low volume

  • @saharaldhamari
    @saharaldhamari Год назад

    💙♥️

  • @iskluchish
    @iskluchish 5 месяцев назад

    06:02 name of song ??? 😢

  • @한별바라기
    @한별바라기 Год назад

    😊

  • @AlaaKamal-
    @AlaaKamal- Год назад +1

    CR7 look alike

  • @srishtigupta3731
    @srishtigupta3731 5 месяцев назад +1

    Too much talking. Can't even feel the music, too much unnecessary hype. It was irritating.

    • @dancnlife26
      @dancnlife26 3 месяца назад

      Agreed. He needs to embrace some quiet space. But I think his personality is just to fill each space with sound.

  • @owens5737
    @owens5737 Год назад

    Maybe one day they can have an instructor who’s not annoying

  • @sweetlemon229
    @sweetlemon229 6 месяцев назад

    This was so good , freaking awesome , i loved it , you made seem so easy . I was so happy doing the workout , it was so fun and jolly

  • @Purplelacy
    @Purplelacy 2 месяца назад

    Dancing with Luis is the most enjoyable thing that has happened to me in my 10,5 years of daily workouts Better than sex, alcohol and the most delicious food Unreal pleasure and an elevated mood for the whole day Thank you, Luis, Nikita and Paris!
    164 active calories, 130/156 average/max heart rate.