I've been depressed about my body lately and working out has never been a 'pick me up'. I tried this and I made it through the thirty minutes without crying! I did a low energy version, but at least I moved.Thanks for the small win.
I just did this in front of my mirror and I was giggling away, embarrassed and so out of rythm and just being a whole mess but I've literally never had so much fun working out. I really really loved every second of it and feel like I made a really amazing memory with myself 💙 p.s. I'm really hoping to become a better dancer with the help of this channel hehe
Wow, I must really be a moron when it comes to dance learning because I found it very hard to follow. Gave up and did similar moves at many points just to keep my heart rate up.
@@RidleyJones me too. Stop the workout in the middle from frasturating. The slow step before the fast ones are complicated for me(never danced hip-hop before and the video says all levels..)
👏🏾 Great dance cardio workout! This workout has all levels of dance! From hip-hop, to Latin, to 90s-throwback vibes, and jazz! I love it! Sheela Awe is awesome! Her energy is amazing! Bring her back! So happy that Dance Fitsugar is back! They're my favorite workouts ever! Looking forward to doing more new dance workouts in the coming months! Thanks, Sheela and Popsugar ☺💖
I did this workout today it was so amazing, I m nt a professional dancer but a good dancer otherwise but still it was a Lil difficult for me and the instructions could be better and also for beginners who don't know dancing at all it M8 be a Lil difficult But one thing is for sure the dance workout was amazing and I loved it ❤️
Not a dancer, so i was caught off guard when they started doing untutored moves, so i just started swaying awkwardly 😂 Anyway, at the end, when they complained about cracking knees & back--oh glad to know i'm not the only one! 😂
Thank 3so much i love your dance work out. You are à very Good dancer. It’s so good when you are the teacher. Can you do more vidéos with you Being the teacher ?
Hey all, I loved doing this workout and am hoping to kick off my feeling better in my body and making healthier choices for myself journey. It was so fun and I love to dance. If anyone knows of more workouts like this one or by sheela awe let me know? Also does anybody have the list of the songs used in this? Thanks!
Great dance cardio moves 🙂 this was fun to do on nice sunday afternoon. It nice to see Paris again. It cute how she like to kiss her knees when stretching 🙂 hope to see more dance cardio from Sheela someday soon.
Count me I want to lose weight , I want to stay active I want to avoid weight gained , diabetes, high cholesterol & high blood pressure I don't like talk about people's weight when I was in school I was bullied a lot I was called Big hubba, Ugly / other names & it irritates me so I want to make a change
Bit of a problem where it cuts to a close up just as the moves change, making it hard to follow. Haven't really seen this problem in any of the other videos on this channel.
I love this video. But come on we the audience are not suppose to follow. This styles are changing every seconds. I just practically watched guys dance, I didn't workout.
I've been depressed about my body lately and working out has never been a 'pick me up'. I tried this and I made it through the thirty minutes without crying! I did a low energy version, but at least I moved.Thanks for the small win.
i'm proud of you stranger \(^ヮ^)/ i have a hard time moving my body too
We're proud of you, keep up hun ♥️
Be proud of your win 😊
I just did this in front of my mirror and I was giggling away, embarrassed and so out of rythm and just being a whole mess but I've literally never had so much fun working out. I really really loved every second of it and feel like I made a really amazing memory with myself 💙
p.s. I'm really hoping to become a better dancer with the help of this channel hehe
all the same here, haha, hope we win
Going through menopause, with all sorts of hot mess symptoms! Dancing it out with you ladies, was just the magic I needed.
Fun!!! If I keep practicing maybe I can actually follow along....
Felt like being at the club with my friends! Thanks Sheela and PS ❤
That was really cool! Please invite this wonderful woman again. She has very nice Energy 🤩
I love how easy it is to follow for non dancers like me! I am having fun doing this workout, thank you
I am glad it is easy to follow too. Nice I am sweating.
Wow, I must really be a moron when it comes to dance learning because I found it very hard to follow. Gave up and did similar moves at many points just to keep my heart rate up.
@@RidleyJones me too. Stop the workout in the middle from frasturating. The slow step before the fast ones are complicated for me(never danced hip-hop before and the video says all levels..)
You girls are MAGIC!!! Thank you for the great energy! You made my day with this workout!
👏🏾 Great dance cardio workout! This workout has all levels of dance! From hip-hop, to Latin, to 90s-throwback vibes, and jazz! I love it! Sheela Awe is awesome! Her energy is amazing! Bring her back! So happy that Dance Fitsugar is back! They're my favorite workouts ever! Looking forward to doing more new dance workouts in the coming months! Thanks, Sheela and Popsugar ☺💖
Иван, огромное спасибо. Сегодня начала день с вашей тренировкой 😊
THAT WAS SO MUCH FUN!!! Such a great dance workout!!!! Thank you to these amazing strong confident women!!😊😊
This was too much fun. 🎉 Total party.
I can’t even imagine, how time flies with you, girls
omg i just find my new fave danc cardio clipp, u guys so amazingg
I did this workout today it was so amazing, I m nt a professional dancer but a good dancer otherwise but still it was a Lil difficult for me and the instructions could be better and also for beginners who don't know dancing at all it M8 be a Lil difficult
But one thing is for sure the dance workout was amazing and I loved it ❤️
Loved this!!! So excited Dance FitSugar is back!!!!! ❤ Thank You!
I love this dance workout so fun and easy to follow if ura dancer for sure doing it again ❤
Thanks girlss...im moving! Sweating of course and most importantly im enjoying this.. Yall so fun.. Keep the good work ladies
These moves are new..i m learning
Great training! thank you so much for your energy and smile!
It is so much fun..Thankz guys
I love dancing so much and have that possibility to do it for a workout is so good, thank you guys
❤❤❤so much fun!! feeling all loosened up afterwards. plz bring more like💃🏻
Keep ‘em coming! Love love dance fitness 💕
You three are fire together!!! Please post more vids!!! Also, can we get the playlist you guys are using?! It's a whole vibe!!!!
Love love loved it 💕
feel like learn dance moves instead of working out. it's so much fun (and hard lol)
I need all of these songs
This was great! Nice easy workout routine for all levels!
loved everything about this !!!!
Killer moves ❤
Wonderful Dance Workout and very doable.
I had a good time workout. Thanks sis!
So funnnn ❤
Not a dancer, so i was caught off guard when they started doing untutored moves, so i just started swaying awkwardly 😂
Anyway, at the end, when they complained about cracking knees & back--oh glad to know i'm not the only one! 😂
love it
Thank you, I enjoy it a lot!
Great fun workout. Very easy to follow!!
So excited to do this!! I am a long time shelawee fan!! She’s the best!
Thank 3so much i love your dance work out. You are à very Good dancer. It’s so good when you are the teacher. Can you do more vidéos with you Being the teacher ?
It's awesome👏👏👏😊😊
thankyou!😊
I am on fire!!🤩
I love it, Thanks🙏
fun! very nice :)
That was incredibly fun!
I am going to this one today
Really enjoyed it, thanks 💞
Hey all, I loved doing this workout and am hoping to kick off my feeling better in my body and making healthier choices for myself journey. It was so fun and I love to dance. If anyone knows of more workouts like this one or by sheela awe let me know? Also does anybody have the list of the songs used in this? Thanks!
That's what I want to know is the songs.
Hip Hop Fit (Mike Peele) on RUclips has a ton of fun dance workouts. I really enjoy them.
Janelle ginestra workouts are awesome she's on pop sugar too
Very nice groove.Thank you ladies.
really great workout, thank you so much!
I agree this is a bit hard to follow. But I did get a good workout in.
What are the tunes playing??? Need to add these songs to my playlist!
Great dance cardio moves 🙂 this was fun to do on nice sunday afternoon. It nice to see Paris again. It cute how she like to kiss her knees when stretching 🙂 hope to see more dance cardio from Sheela someday soon.
More instructions on how to do the moves and more warning about what moves are being switched to. This is not easy to follow.
true
Thought I was the only one
Yes it was
Just like with most Zumba moves, their sequences are being repeated!! Do it a few times and you will catch on
It's all repeated. The problem are not the moves, is you 😂
i love your pants, what are those? what brand?
Love it 🌸☀️😃
Great workout ✨
Fun, steady cardio. Not super challenging, good for recovery day
What is the name of the jazz music that it used here? Because it's so nice!
I like it amazing 👍
Also let’s get keaira lashae
her hip hop tabatas are real killer! actually feel like workouts on your body after
@@gaelgarciabarchive yes love her traditional dance too
She's amazing!
Count me I want to lose weight , I want to stay active I want to avoid weight gained , diabetes, high cholesterol & high blood pressure I don't like talk about people's weight when I was in school I was bullied a lot I was called Big hubba, Ugly / other names & it irritates me so I want to make a change
🤩🤩🤩🤩😍😍😍😍
Very funny and will give you a good sweat 😅
❤️❤️
I like the first one more as there was a more HIT style workout in it.
I like
❣️❣️❣️
It's difficult to see the moves because of baggy pants.
✅
I enjoyed this but instruction/warning before ✅
need a word count on “vibe”
30 min is so short!
which is that song that plays at 21:30?
What's the 1st song
Does anyone know the first two songs?
I need her clothes. They r fire
Bit of a problem where it cuts to a close up just as the moves change, making it hard to follow. Haven't really seen this problem in any of the other videos on this channel.
Genuinely what the fuck was this… saying “hey hey hey” is not instruction.
Por qué enfocan tanto a la asistente ? Queremos ver a la instructora que hizo un muy buen trabajo
I love this video.
But come on we the audience are not suppose to follow.
This styles are changing every seconds.
I just practically watched guys dance, I didn't workout.
🥱💤🥱💤🥱💤🥱💤😴😴😴
This could be little more instructive..no doubt this is a good video but i can't follow properly 😢😅
Songs are boring. Dance steps are good.
I like it but would like it better if u just did the moves and talked less
Definitely difficult to follow.
Super, mais elles parlent trop à mon goût.
where is the playlist please?